Return to Restaurants Table of Contents
Great Wraps
Click Here for Palm Download - iSilo format for Palm OS - Click Here for info on iSilo
Click Here for HTML Download - HTML file for Pocket PC, Smartphones & view offline
Meats
Turkey (3.5 oz) (80 cal/0 g fat/0 g fiber/0 g carbs) 2
Steak (4 oz) (110 cal/3.5 g fat/0 g fiber/0 g carbs) 2.5
Pork (2 oz) (73 cal/3 g fat/0 g fiber/0 g carbs) 2
Ham (2 oz) (80 cal/2 g fat/0 g fiber/0 g carbs) 2
Chicken (3.5 oz) (78.75 cal/1 g fat/0 g fiber/0 g carbs) 2
Gyro (3.5 oz) (350 cal/31.5 g fat/0 g fiber/0 g carbs) 10
Bacon (2 slices) (80 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Chicken Tenderloin, large (4 oz) (90 cal/2.5 g fat/0 g fiber/0 g carbs) 2.5
Tuna (3.5 oz) (105 cal/1.75 g fat/0 g fiber/0 g carbs) 2.5
Cheese
Swiss (2 oz) (160 cal/12 g fat/0 g fiber/0 g carbs) 4.5
Provolone (2 oz) (200 cal/16 g fat/0 g fiber/0 g carbs) 5.5
Cheddar Mix (2 oz) (220 cal/18 g fat/0 g fiber/0 g carbs) 6
Pepper Jack (2 oz) (220 cal/18 g fat/0 g fiber/0 g carbs) 6
Crumbled Feta (1 oz) (120 cal/5 g fat/0 g fiber/0 g carbs) 3
Parmesan (1 oz) (20 cal/1.5 g fat/0 g fiber/0 g carbs) 1
Roasted Veggies
Sauteed Onion (1 oz) (27 cal/0 g fat/0 g fiber/0 g carbs) 1
Green Pepper (1 oz) (4 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Garlic Mushrooms (1 oz) (5 cal/2 g fat/0 g fiber/0 g carbs) 0.5
Portabella Mushrooms (3 oz) (81 cal/14 g fat/0 g fiber/0 g carbs) 3
Breads
Hoagie Roll (no data provided)
Pita (7") (220 cal/2.5 g fat/0 g fiber/0 g carbs) 5
Flour Tortilla (12") (320 cal/10 g fat/0 g fiber/0 g carbs) 7.5
Spinach Tortilla (12") (290 cal/9 g fat/0 g fiber/0 g carbs) 7
Tomato Basil Tortilla (12") (320 cal/9 g fat/0 g fiber/0 g carbs) 7.5
Croutons (1 oz) (75 cal/10 g fat/0 g fiber/0 g carbs) 2.5
Dressings
Lite Ranch (2 oz) (200 cal/3 g fat/0 g fiber/0 g carbs) 4.5
Balsamic Vinaigrette (1 oz) (60 cal/5 g fat/0 g fiber/0 g carbs) 2
Caesar (2 oz) (300 cal/32 g fat/0 g fiber/0 g carbs) 9
Honey Mustard (2 oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Cuban Sauce (1 oz) (170 cal/16 g fat/0 g fiber/0 g carbs) 5
Mayo (1 oz) (100 cal/11 g fat/0 g fiber/0 g carbs) 3
Feta (2 oz) (160 cal/16 g fat/0 g fiber/0 g carbs) 5
Zeke (2 oz) (90 cal/10 g fat/0 g fiber/0 g carbs) 3
Fresh Veggies
Chopped Tomatoes (2 oz) (10 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Shredded Lettuce (2 oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Romaine (2 oz) (10 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Spinach (2 oz) (5 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Sprouts (1 oz) (1.7 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Chopped Onion (1 oz) (10 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Chopped Cucumber (1 oz) (2.5 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Red Pepper (1 oz) (20 cal/1 g fat/0 g fiber/0 g carbs) 0.5
Black Olives (1 oz) (60 cal/3 g fat/0 g fiber/0 g carbs) 1.5
Chopped Pepperoncini (1 oz) (5 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Jalapenos (1 oz) (17 cal/1.25 g fat/0 g fiber/0 g carbs) 0.5