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Grandy's
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Breakfast
Bacon Slice [.25 oz] (40 cal/3 g fat/0 g carbs) 1
BET Sandwich [1/7.2 oz] (532 cal/30 g fat/40 g carbs) 13
Biscuit [2.95 oz] (232 cal/11 g fat/30 g carbs) 5.5
Breakfast Gravy [2.4 oz] (175 cal/6 g fat/28 g carbs) 4
Breakfast Steak [2.29 oz] (179 cal/13 g fat/8 g carbs) 4.5
Cheese [.25 oz] (25 cal/2 g fat/1 g carbs) 0.5
Cinnamon Roll [3.7 oz] (351 cal/11 g fat/56 g carbs) 8
Eggs; Fried [1.31 oz] (46 cal/3 g fat/2 g carbs) 1
Eggs; Scrambled [3 oz] (126 cal/9 g fat/3 g carbs) 3.5
Hashbrown [1.76 oz] (195 cal/13 g fat/18 g carbs) 5
Hotcake [1/1.02 oz] (59 cal/3 g fat/8 g carbs) 1.5
Maple Syrup [2.15 oz] (197 cal/1 g fat/46 g carbs) 4
Orange Juice [6 oz] (86 cal/0 g fat/20 g carbs) 1.5
Sausage [1.75 oz] (240 cal/22 g fat/0 g carbs) 6.5
Entrees
Catfish [2.3 oz] (234 cal/13 g fat/15 g carbs) 6
Chicken Breast [6.49 oz] (383 cal/24 g fat/12 g carbs) 9.5
Chicken Leg [3 oz] (175 cal/11 g fat/14 g carbs) 4.5
Chicken Thigh [5.86 oz] (445 cal/34 g fat/15 g carbs) 11.5
Chicken Wing [3.6 oz] (214 cal/13 g fat/6 g carbs) 5.5
Chicken Gizzard [.88 oz] (64 cal/4 g fat/3 g carbs) 1.5
Chicken Liver [1.06 oz] (80 cal/5 g fat/4 g carbs) 2
Chicken Tenders [1.77 oz] (339 cal/21 g fat/20 g carbs) 8.5
Chicken Nugget [.6 oz] (28 cal/2 g fat/2 g carbs) 0.5
Chicken Fried Chicken [10 oz] (506 cal/25 g fat/32 g carbs) 12
Chicken Fried Chicken: Small [2.6 oz] (139 cal/7 g fat/8 g carbs) 3.5
Chicken Parmesan [13.1 oz] (553 cal/42 g fat/36 g carbs) 14.5
Country Steak [4.55 oz] (324 cal/22 g fat/20 g carbs) 8.5
Grilled Fillet [5.83 oz] (186 cal/6 g fat/1 g carbs) 4
Grilled Fillet Sandwich [7.9 oz] (381 cal/20 g fat/25 g carbs) 9.5
Platter Steak [2.8 oz] (202 cal/13 g fat/13 g carbs) 5
Pot Roast [5.5 oz] (225 cal/11 g fat/4 g carbs) 5.5
Pot Roast Gravy [3 oz] (77 cal/5 g fat/5 g carbs) 2
Rib; Smoked [3.45 oz] (250 cal/19 g fat/3 g carbs) 6.5
Roast Chicken; white meat [9.1 oz] (393 cal/22 g fat/2 g carbs) 9.5
Roast Chicken; dark meat [7.62 oz] (413 cal/28 g fat/4 g carbs) 10.5
Shrimp; Buttermilk [.35 oz] (37 cal/2 g fat/3 g carbs) 1
Texas-Style Steak [9.2 oz] (666 cal/44 g fat/42 g carbs) 17
Turkey [2 oz] (60 cal/1 g fat/1 g carbs) 1.5
Turkey Gravy [3 oz] (17 cal/1 g fat/3 g carbs) 0.5
Sides & Bakery
Baked Beans [3.4 oz] (130 cal/1 g fat/26 g carbs) 2.5
Cole Slaw [3.5 oz] (111 cal/8 g fat/9 g carbs) 3
Corn: Frozen [3 oz] (91 cal/1 g fat/17 g carbs) 2
Cranberry-Orange Salad [2 oz] (90 cal/0 g fat/24 g carbs) 2
Fries: Small [4 oz] (240 cal/11 g fat/32 g carbs) 5.5
Green Beans [3 oz] (27 cal/0 g fat/5 g carbs) 0.5
Mashed Potatoes [3.45 oz] (107 cal/6 g fat/13 g carbs) 2.5
Gravy; Brown [3 oz] (67 cal/4 g fat/8 g carbs) 1.5
Gravy; White [3 oz] (49 cal/2 g fat/6 g carbs) 1
Okra; Fried [4 oz] (235 cal/10 g fat/32 g carbs) 5.5
Seasoned Rice [4 oz] (90 cal/1 g fat/20 g carbs) 2
Stuffing [3 oz] (194 cal/7 g fat/28 g carbs) 4.5
Cobbler; Peach [5 oz] (300 cal/11 g fat/48 g carbs) 7
Cobbler; Cherry [5 oz] (400 cal/15 g fat/59 g carbs) 9.5
Dinner Roll [1.23 oz] (89 cal/3 g fat/14 g carbs) 2
Salads
Caesar: small [5.4 oz] (182 cal/8 g fat/19 g carbs) 4.5
Dinner Salad [5.47 oz] (30 cal/0 g fat/5 g carbs) 0.5
Garden Salad [13.58 oz] (217 cal/8 g fat/28 g carbs) 5
SW Caesar [9.42 oz] (394 cal/15 g fat/31 g carbs) 9
SW Salad [17.5 oz] (280 cal/11 g fat/10 g carbs) 6.5
Dressings
Blue Cheese Dressing [1 oz] (115 cal/15 g fat/2 g carbs) 3.5
Dressings
Catalina French Dressing [1 oz] (132 cal/10 g fat/7 g carbs) 3.5
Italian; Creamy Dressing [1 oz] (158 cal/17 g fat/4 g carbs) 4.5
Italian; Light Dressing [1 oz] (15 cal/1 g fat/1 g carbs) 0.5
Oil & Vinegar Dressing [1 oz] (65 cal/4 g fat/5 g carbs) 1.5
Ranch Dressing [1 oz] (115 cal/12 g fat/1 g carbs) 3.5
Thousand Island Dressing [1 oz] (145 cal/14 g fat/4 g carbs) 4
Salad Bar
Beets [1 oz] (10 cal/2 g fat/3 g carbs) 0.5
Bell Peppers [2 oz] (15 cal/1 g fat/3 g carbs) 0.5
Broccoli [2 oz] (20 cal/0 g fat/3 g carbs) 0.5
Cantaloupe [2 oz] (15 cal/1 g fat/4 g carbs) 0.5
Carrots [1 oz] (13 cal/1 g fat/3 g carbs) 0.5
Cauliflower [2 oz] (15 cal/1 g fat/3 g carbs) 0.5
Celery [2 oz] (10 cal/1 g fat/2 g carbs) 0.5
Cottage Cheese [1 oz] (30 cal/9 g fat/1 g carbs) 1.5
Cucumber [1 oz] (4 cal/1 g fat/1 g carbs) 0
Grated Cheese [1 oz] (114 cal/1 g fat/1 g carbs) 2.5
Green Peas [1 oz] (15 cal/1 g fat/3 g carbs) 0.5
Honey Dew [2 oz] (20 cal/1 g fat/4 g carbs) 0.5
Kidney Beans [1 oz] (27 cal/1 g fat/5 g carbs) 0.5
Lettuce [4 oz] (15 cal/1 g fat/3 g carbs) 0.5
Mushrooms [1 oz] (8 cal/1 g fat/1 g carbs) 0
Pasta Salad [2 oz] (88 cal/5 g fat/9 g carbs) 2
Peaches [1 oz] (23 cal/1 g fat/5 g carbs) 0.5
Pineapple [2 oz] (30 cal/1 g fat/8 g carbs) 0.5
Potato Salad [2 oz] (55 cal/1 g fat/11 g carbs) 1
Red Cabbage [2 oz] (15 cal/0 g fat/4 g carbs) 0.5
Ripe Olives [1 oz] (40 cal/4 g fat/2 g carbs) 1
Spinach [2 oz] (15 cal/1 g fat/2 g carbs) 0.5
Sprouts [1 oz] (15 cal/1 g fat/2 g carbs) 0.5
Tomato [2 oz] (15 cal/1 g fat/3 g carbs) 0.5
Fiber value was not available so the actual values MAY be lower as Fiber usually lowers the values.