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Golden Corral
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Meats & Fish
Sirloin Steak, Buffet (3 oz) (219 cal/13 g fat/0 g fiber/0 g carbs) 5.5
Steakburgers, Lunch (6 oz) (859 cal/55 g fat/0 g fiber/0 g carbs) 22
Pot Roast (3.5 oz) (206 cal/11.64 g fat/0.1 g fiber/1.08 g carbs) 5.5
Roast Beef (3 oz) (183 cal/10 g fat/0 g fiber/0 g carbs) 4.5
Pork Chops (bone in) (1) (200 cal/13 g fat/0 g fiber/0 g carbs) 5.5
Pork chop or Loin Slices, Grilled (3 oz) (119 cal/4 g fat/0 g fiber/0 g carbs) 3
Pork Chop, Roasted Herb (3 oz) (334 cal/17 g fat/0 g fiber/6 g carbs) 8.5
Ham (2 oz) (80 cal/2 g fat/0 g fiber/1 g carbs) 2
Meatloaf (3.5 oz) (190 cal/10 g fat/3 g fiber/10 g carbs) 4.5
Rotisserie Chicken (Breast/Wing) (6 oz, 1 piece) (320 cal/15 g fat/1 g fiber/1 g carbs) 7.5
Fresh Fried Chicken (Leg/Thigh) (3 oz, 1 piece) (250 cal/19 g fat/0 g fiber/2 g carbs) 7
Bourbon Street Chicken (3.5 oz) (210 cal/11 g fat/1 g fiber/5 g carbs) 5
Turkey Breast w/Wing (2 oz) (70 cal/3 g fat/0 g fiber/1 g carbs) 2
Salmon, Carved (2 oz) (138 cal/9 g fat/0 g fiber/0 g carbs) 4
Whitefish, Cajun (3 oz) (110 cal/7 g fat/0 g fiber/0 g carbs) 3
Whitefish, Steamed (3 oz) (60 cal/5 g fat/0 g fiber/1 g carbs) 2
Fish Fillet, Cajun Style (3.5 oz, 2 pieces) (210 cal/9.4 g fat/0 g fiber/18.5 g carbs) 5
Fish Fillet, Cracker Crumb (3.5 oz, 2 pieces) (229 cal/12.8 g fat/0 g fiber/16.6 g carbs) 6
Breakfast
Bacon (1 piece) (60 cal/4.5 g fat/0 g fiber/1 g carbs) 2
Corned Beef Hash (1 cup) (420 cal/30 g fat/6 g fiber/22 g carbs) 10 (10.5)
Creamed Chipped Beef (1/2 cup) (75 cal/11 g fat/0 g fiber/9 g carbs) 2.5
Eggs, Scrambled (3.5 oz) (160 cal/11 g fat/0 g fiber/2 g carbs) 4.5
French Toast (1 slice) (241 cal/8 g fat/0 g fiber/23 mg g carbs) 5.5
Hash Browns (1/2 cup) (102 cal/7 g fat/0 g fiber/8 g carbs) 3
Hash Brown Casserole (1/2 cup) (155 cal/7 g fat/0 g fiber/17 g carbs) 4
Sausage Gravy (1 oz) (41 cal/2.9 g fat/0 g fiber/2 g carbs) 1.5
Sausage Links (3 links) (160 cal/14 g fat/0 g fiber/1 g carbs) 4.5
Sausage Patties (1) (247 cal/20.8 g fat/0 g fiber/0.12 g carbs) 7
Split Smoked Sausage (1) (250 cal/23 g fat/0 g fiber/2 g carbs) 7
Juices, 3.4 oz
Apple Juice (46.9 cal/0.1 g fat/0.09 g fiber/11.6 g carbs) 1
Orange Juice (47 cal/0.06 g fat/0.05 g fiber/11.3 g carbs) 1
Orange-Guava-Passion Fruit (46 cal/0.01 g fat/0.08 g fiber/12.3 g carbs) 1
Hot Choices
Creamy Chicken & Pasta (1 cup) (210 cal/6 g fat/2 g fiber/25 g carbs) 4.5
Lasagna w/Meat Sauce (1 cup) (290 cal/11 g fat/3 g fiber/32 g carbs) 6.5
Macaroni & Beef (1 cup) (260 cal/11 g fat/3 g fiber/26 g carbs) 6
Spaghetti Sauce (1/2 cup) (110 cal/0 g fat/2 g fiber/25 g carbs) 2
Spaghetti Pasta (2 oz) (210 cal/1 g fat/2 g fiber/42 g carbs) 4
Macaroni & Cheese (1 cup) (400 cal/18 g fat/2 g fiber/42 g carbs) 9.5
Mashed Potatoes (made from scratch) (3.5 oz) (120 cal/6 g fat/1 g fiber/14 g carbs) 3
Baked Potato, small, plain (1) (109 cal/0 g fat/0 g fiber/25 g carbs) 2.5
Buttered Noodles (1/2 cup) (163 cal/4 g fat/0 g fiber/24 g carbs) 4
White Rice (1/2 cup) (178 cal/5 g fat/0 g fiber/27 g carbs) 4
Sweet Potato, small (1) (137 cal/0 g fat/0 g fiber/32 g carbs) 3
Tortillas (2) (325 cal/7 g fat/0 g fiber/56 g carbs) 7.5
Broccoli & Rice (1/2 cup) (220 cal/5 g fat/0 g fiber/36 g carbs) 5
Poultry Gravy (1 oz) (104 cal/3.3 g fat/0.2 g fiber/16 g carbs) 2.5
Brown Gravy (1 oz) (100 cal/4 g fat/0 g fiber/16 g carbs) 2.5
Cold Choices
Salads, 1/2 cup
Carrot & Rasin Salad (113 cal/5 g fat/0 g fiber/17 g carbs) 3
Macaroni Salad (190 cal/8 g fat/0 g fiber/26 g carbs) 4.5
Marinated Mushroom (103 cal/7 g fat/0 g fiber/6 g carbs) 3
Marinated Vegetable (47 cal/2 g fat/0 g fiber/5 g carbs) 1.5
Tuna Salad (237 cal/12 g fat/0 g fiber/8 g carbs) 6
Condiments
Cocktail Sauce (1/4 cup) (60 cal/0 g fat/1 g fiber/14 g carbs) 1
Tarter Sauce (2 tbsp) (160 cal/16 g fat/0 g fiber/3 g carbs) 5
Salad Dressings, 2 tbsp
Creamy Caesar (110 cal/11 g fat/0 g fiber/2 g carbs) 3.5
Creamy Italian (100 cal/9 g fat/0 g fiber/5 g carbs) 3
Dijon Honey Mustard (130 cal/11 g fat/0 g fiber/7 g carbs) 4
French (120 cal/11 g fat/0 g fiber/5 g carbs) 3.5
Hot Bacon (140 cal/14 g fat/0 g fiber/5 g carbs) 4
Lite Olive Oil Vinaigrette (60 cal/6 g fat/0 g fiber/3 g carbs) 2
Poppyseed (130 cal/10 g fat/0 g fiber/8 g carbs) 3.5
Red French (120 cal/11 g fat/0 g fiber/7 g carbs) 3.5
Sesami Oriental (160 cal/15 g fat/0 g fiber/6 g carbs) 4.5
Fat Free Dressing, 2 tbsp
FF Italian (20 cal/0 g fat/0 g fiber/5 g carbs) 0.5
FF Ranch (35 cal/0 g fat/0 g fiber/2 g carbs) 1
FF Red French (40 cal/0 g fat/1 g fiber/10 g carbs) 1
FF Thousand Island (40 cal/0 g fat/1 g fiber/9 g carbs) 1
Vegetables
Creamed Spinach (1/2 cup) (180 cal/13 g fat/2 g fiber/11 g carbs) 4.5
Escalloped Apples (2/3 cup) (180 cal/2 g fat/3 g fiber/40 g carbs) 3.5
Yams & Apples (1/2 cup) (160 cal/2 g fat/1 g fiber/35 g carbs) 3.5
Black-eyed Peas (1/2 cup) (149 cal/1 g fat/0 g fiber/28 g carbs) 3.5
Broccoli, Fresh Steamed (1/2 cup) (25 cal/0.5 g fat/0 g fiber/5 g carbs) 1
Cabbage, Fresh Steamed (1/2 cup) (60 cal/5 g fat/0 g fiber/1 g carbs) 2
Cabbage, Southern Style (1/2 cup) (26 cal/1 g fat/0 g fiber/4 g carbs) 1
Carrots, Fresh Steamed (1/2 cup) (79 cal/5 g fat/0 g fiber/6 g carbs) 2
Cauliflower, Fresh Steamed (1/2 cup) (13 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Cheese Sauce, Cheddar (1/4 cup) (110 cal/9 g fat/0 g fiber/4 g carbs) 3
Corn, Cut (1 cup) (310 cal/9 g fat/0 g fiber/52 g carbs) 7
Corn-on-the-Cob (1) (106 cal/2 g fat/0 g fiber/22 g carbs) 2.5
Green Beans (1/2 cup) (34 cal/0 g fat/0 g fiber/6 g carbs) 1
Green & Yellow Beans (1/2 cup) (71 cal/5 g fat/0 g fiber/4 g carbs) 2
Green Peas (1/2 cup) (109 cal/6 g fat/0 g fiber/10 g carbs) 3
Northern Beans (1/2 cup) (149 cal/1 g fat/0 g fiber/28 g carbs) 3.5
Pinto Beans (1/2 cup) (149 cal/1 g fat/0 g fiber/28 g carbs) 3.5
Spinach (1/2 cup) (34 cal/1 g fat/0 g fiber/4 g carbs) 1
Squash Medley (1/2 cup) (66 cal/5 g fat/0 g fiber/3 g carbs) 2
Vegetable Trio, Fresh (1/2 cup) (25 cal/0 g fat/0 g fiber/5 g carbs) 0.5
Zucchini, Steamed (1/2 cup) (60 cal/5 g fat/0 g fiber/1 g carbs) 2
Soups
Timberline Chili (1 cup) (280 cal/13 g fat/6 g fiber/24 g carbs) 5.5 (6)
Whole Milk Based Soups
Broccoli Cheese w/Florets (1/2 cup) (160 cal/9 g fat/2 g fiber/14 g carbs) 4
Clam Chowder (1/2 cup) (140 cal/6 g fat/1 g fiber/17 g carbs) 3.5
Potato with Bacon (1/2 cup) (120 cal/4.5 g fat/3 g fiber/17 g carbs) 2.5
Water Based Soups
Chicken Gumbo (1/2 cup) (70 cal/1.5 g fat/1 g fiber/10 g carbs) 1.5
Chicken Noodle (1/2 cup) (100 cal/2.5 g fat/1 g fiber/12 g carbs) 2.5
Tomato Pasta Florentine (1/2 cup) (90 cal/1.5 g fat/2 g fiber/17 g carbs) 2
Vegetable Beef (1/2 cup) (100 cal/1.5 g fat/2 g fiber/17 g carbs) 2
Desserts
Carrot Cake (390 cal/19 g fat/1 g fiber/52 g carbs) 9.5
Banana Pudding (1/2 cup) (466 cal/19 g fat/0 g fiber/70 g carbs) 11
Cookies, 1 cookie
Chocolate Chip (100 cal/4.5 g fat/0 g fiber/13 g carbs) 2.5
Chocolate White Chip (100 cal/5 g fat/1 g fiber/13 g carbs) 2.5
Cinnamon (100 cal/4.5 g fat/0 g fiber/13 g carbs) 2.5
Coconut (100 cal/5 g fat/0 g fiber/13 g carbs) 2.5
Oatmeal Rasin (90 cal/3.5 g fat/1 g fiber/14 g carbs) 2
Peanut Butter w/Nuts (100 cal/6 g fat/0 g fiber/12 g carbs) 2.5
Soft Serve/Sherbet
Vanilla Soft Serve (1/2 cup) (100 cal/2 g fat/0 g fiber/17 g carbs) 2.5
Chocolate Soft Serve (1/2 cup) (100 cal/2 g fat/1 g fiber/18 g carbs) 2
Sherbert (1/2 cup) (90 cal/1 g fat/0 g fiber/23 g carbs) 2
No-Sugar-Added/Sugar-Free
Sugar Free ChocChoc Chip (90 cal/4.5 g fat/1 g fiber/12 g carbs) 2
Sugar Free Oatmeal Bar (1 square) (90.2 cal/3.04 g fat/0.02 g fiber/10.67 g carbs) 2.5
Sugar Free Red Gelatin (1/2 cup) (5 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Chocolate Pudding - No-Sugar-Added (1/2 cup) (100 cal/2.5 g fat/1 g fiber/16 g carbs) 2.5
Breads/Rolls/Muffins
Cornbread (Skillet) (3 oz) (85 cal/2 g fat/0 g fiber/13 g carbs) 2
Corn Muffins (3 oz) (204 cal/5 g fat/0 g fiber/32 g carbs) 4.5
Corn Muffins, Mexican (3 oz) (96 cal/3 g fat/0 g fiber/14 g carbs) 2.5
Kaiser Rolls (1) (160 cal/1.5 g fat/1 g fiber/31 g carbs) 3.5
Yeast Rolls (without butter) (1) (195 cal/2 g fat/1.1 g fiber/42 g carbs) 4
Pizza
12" Cheese Pizza (1 slice) (230 cal/8 g fat/2 g fiber/28 g carbs) 5
Counting Points
If your diet is based on a points system or counting
points, there are ample meat, vegetable and fruit
choices on the hot bar and cold bar.
The following are some suggested meals:
• Sirloin steak (3oz) with 1 cup buttered noodles,
1 cup vegetable trio – 9 points
• Grilled pork chop or pork loin slices (3oz),
1/2 cup carrot and raisin salad, 1/2 cup spinach and
1/2 cup white rice – 9.5 points
• One 3oz serving rotisserie chicken (175g) with baked
potato, 1 cup fresh steamed broccoli – 10 points
• 1/2 cup macaroni salad, 1/2 cup green beans,
1/2 cup steamed cauliflower with 1 piece
cornbread – 6.5 points
• 2oz Carved salmon, 1 cup green beans, one baked
potato and 1 piece cornbread – 8 points
Suggested side dishes:
• Buttered Noodles – 4 points (1 cup)
• White Rice – 4 points (1 cup)
• Sweet Potato – 3 points (1 cup)
• Baked Potato (plain) – 2 points
• Corn on the Cob – 1 point
• Applesauce – 1 point (1 cup)
• Northern Beans – 1 point (1/2 cup)
• Black-eyed Peas – 1 point (1/2 cup)
• Fresh Steamed Broccoli or Cauliflower – 0 points