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Fresh City
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Cookin' Wraps
Burrito Grande: Standard Recipe (579 cal/19 g fat/14 g fiber/81 g carbs) 10.5 (12.5)
Burrito Grande: w/Low Carb Tortilla (484 cal/16 g fat/21 g fiber/64 g carbs) 7 (10)
Burrito Grande: In a Bowl (No Tortilla) (352 cal/13 g fat/9 g fiber/43 g carbs) 6.5 (7.5)
Burrito Grande: No Cheese (465 cal/9 g fat/14 g fiber/81 g carbs) 7.5 (9.5)
Chicken Burrito Grande: Standard Recipe (680 cal/20 g fat/14 g fiber/82 g carbs) 12.5 (14.5)
Chicken Burrito Grande: w/Low Carb Tortilla (521 cal/16 g fat/20 g fiber/52 g carbs) 8 (11)
Chicken Burrito Grande: In a Bowl (No Tortilla)
(390 cal/13 g fat/8 g fiber/31 g carbs) 7.5 (8)
Chicken Burrito Grande: No Cheese (566 cal/10 g fat/14 g fiber/82 g carbs) 9.5 (11.5)
Sirloin Steak Burrito: Standard Recipe (782 cal/31 g fat/14 g fiber/82 g carbs) 15.5 (17.5)
Sirloin Steak Burrito: w/Low Carb Tortilla (623 cal/27 g fat/20 g fiber/52 g carbs) 10.5 (14)
Sirloin Steak Burrito: In a Bowl (No Tortilla) (493 cal/24 g fat/8 g fiber/31 g carbs) 10.5 (11)
Sirloin Steak Burrito: No Cheese (668 cal/21 g fat/14 g fiber/82 g carbs) 12.5 (14.5)
Cancun Burrito: Standard Recipe (540 cal/24 g fat/22 g fiber/41 g carbs) 8.5 (12)
Cancun Burrito: Extra Chicken (656 cal/28 g fat/22 g fiber/41 g carbs) 11 (14.5)
Salmon Burrito: Standard Recipe (734 cal/25 g fat/14 g fiber/82 g carbs) 14 (16)
Salmon Burrito: w/Low Carb Tortilla (575 cal/20 g fat/20 g fiber/52 g carbs) 9 (12.5)
Salmon Burrito: In a Bowl (No Tortilla) (444 cal/17 g fat/8 g fiber/31 g carbs) 8.5 (9.5)
Salmon Burrito: No Cheese (620 cal/15 g fat/14 g fiber/82 g carbs) 11 (13)
Sirloin Steak Fajita: Standard Recipe (750 cal/37 g fat/10 g fiber/66 g carbs) 16 (17.5)
Sirloin Steak Fajita: w/Low Carb Tortilla (591 cal/33 g fat/16 g fiber/35 g carbs) 11.5 (14)
Sirloin Steak Fajita: In a Bowl (No Tortilla) (460 cal/30 g fat/4 g fiber/15 g carbs) 11
Sirloin Steak Fajita: No Cheese (636 cal/27 g fat/10 g fiber/66 g carbs) 13 (14)
Sirloin Steak Fajita: No Sour Cream (689 cal/31 g fat/10 g fiber/65 g carbs) 14.5 (15.5)
Chicken Fajita: Standard Recipe (645 cal/27 g fat/10 g fiber/66 g carbs) 13 (14.5)
Chicken Fajita: w/Low Carb Tortilla (486 cal/23 g fat/16 g fiber/35 g carbs) 8.5 (11)
Chicken Fajita: In a Bowl (No Tortilla) (355 cal/20 g fat/4 g fiber/15 g carbs) 8
Chicken Fajita: No Cheese (531 cal/17 g fat/10 g fiber/66 g carbs) 10 (11)
Chicken Fajita: No Sour Cream (584 cal/21 g fat/10 g fiber/65 g carbs) 11.5 (12.5)
Miami Beach Fajita: Standard Recipe (506 cal/26 g fat/18 g fiber/37 g carbs) 8.5 (11.5)
Miami Beach Fajita: Extra Chicken (622 cal/31 g fat/18 g fiber/37 g carbs) 11.5 (14)
Salmon Fajita: Standard Recipe (698 cal/31 g fat/10 g fiber/66 g carbs) 14.5 (15.5)
Salmon Fajita: w/Low Carb Tortilla (539 cal/27 g fat/16 g fiber/36 g carbs) 10 (12)
Salmon Fajita: In a Bowl (No Tortilla) (408 cal/24 g fat/4 g fiber/15 g carbs) 9.5
Salmon Fajita: No Cheese (584 cal/21 g fat/10 g fiber/66 g carbs) 11.5 (12.5)
Salmon Fajita: No Sour Cream (637 cal/25 g fat/10 g fiber/65 g carbs) 13 (14)
Peking Duck: Standard Recipe (749 cal/19 g fat/10 g fiber/115 g carbs) 14.5 (16)
Peking Duck: w/Brown Rice (742 cal/19 g fat/12 g fiber/111 g carbs) 14 (15.5)
Peking Duck: Low Carb Tortilla (590 cal/15 g fat/16 g fiber/81 g carbs) 10 (12.5)
Peking Duck: In a Bowl (No Tortilla) (614 cal/12 g fat/22 g fiber/60 g carbs) 9 (12.5)
Wild About Salmon: Standard Recipe (672 cal/21 g fat/8.6 g fiber/92 g carbs) 13.5 (14.5)
Wild About Salmon: w/Brown Rice (665 cal/21 g fat/10.6 g fiber/88 g carbs) 13 (14.5)
Wild About Salmon: Low Carb Tortilla (513 cal/17 g fat/14 g fiber/58 g carbs) 9 (11)
Wild About Salmon: In a Bowl (No Tortilla) (537 cal/14 g fat/20 g fiber/37 g carbs) 8 (11)
Grande Bay Vegetable: Standard Recipe (651 cal/28 g fat/8 g fiber/90 g carbs) 14 (14.5)
Grande Bay Vegetable: Low Carb Tortilla (492 cal/24 g fat/14 g fiber/56 g carbs) 9 (11)
Grande Bay Vegetable: In a Bowl (No Tortilla) (516 cal/21 g fat/20 g fiber/35 g carbs) 8 (11.5)
Shanghai Chicken: Standard Recipe (701 cal/21 g fat/8.5 g fiber/98 g carbs) 14 (15)
Shanghai Chicken: w/Brown Rice (692 cal/21 g fat/10.5 g fiber/94 g carbs) 13.5 (15)
Shanghai Chicken: w/Low Carb Tortilla (540 cal/19 g fat/15 g fiber/68 g carbs) 9.5 (11.5)
Shanghai Chicken: In a Bowl (No Tortilla) (409 cal/16 g fat/21 g fiber/47 g carbs) 5.5 (8.5)
Chicken Teriyaki: Standard Recipe (943 cal/26 g fat/12 g fiber/137 g carbs) 18.5 (20)
Chicken Teriyaki: w/Low Carb Tortilla (784 cal/22 g fat/18 g fiber/103 g carbs) 14 (16.5)
Chicken Teriyaki: In a Bowl (No Tortilla) (653 cal/19 g fat/24 g fiber/82 g carbs) 10 (14)
Chicken Teriyaki: Rice-No Noodles (668 cal/13 g fat/8 g fiber/106 g carbs) 13 (13.5)
Sirloin Steak Teriyaki: Standard Recipe (1043 cal/36 g fat/12 g fiber/137 g carbs) 21.5 (23)
Sirloin Steak Teriyaki: w/Low Carb Tortilla (884 cal/32 g fat/18 g fiber/103 g carbs) 16.5 (19.5)
Sirloin Steak Teriyaki: In a Bowl (No Tortilla) (753 cal/29 g fat/24 g fiber/82 g carbs) 12.5 (16.5)
Sirloin Steak Teriyaki: Rice-No Noodles (768 cal/23 g fat/8 g fiber/106 g carbs) 15.5 (16.5)
Salmon Teriyaki: Standard Recipe (964 cal/29 g fat/12 g fiber/137 g carbs) 19.5 (21)
Salmon Teriyaki: w/Low Carb Tortilla (805 cal/25 g fat/18 g fiber/103 g carbs) 14.5 (17.5)
Salmon Teriyaki: In a Bowl (No Tortilla) (674 cal/22 g fat/24 g fiber/82 g carbs) 10.5 (14.5)
Salmon Teriyaki: Rice-No Noodles (689 cal/16 g fat/8 g fiber/106 g carbs) 13.5 (14.5)
Vegetable Teriyaki: Standard Recipe (851 cal/24 g fat/13 g fiber/140 g carbs) 16.5 (18)
Vegetable Teriyaki: w/Low Carb Tortilla (692 cal/20 g fat/19 g fiber/106 g carbs) 11.5 (14.5)
Vegetable Teriyaki: In a Bowl (No Tortilla) (561 cal/17 g fat/25 g fiber/85 g carbs) 7.5 (12)
Vegetable Teriyaki: Rice-No Noodles (585 cal/11 g fat/10 g fiber/110 g carbs) 10.5 (12)
Salads & Wraps
Great Caesar Wrap: Standard Recipe (639 cal/36 g fat/8 g fiber/61 g carbs) 14 (15)
Great Caesar Wrap: In a Bowl (503 cal/36 g fat/5 g fiber/30 g carbs) 12 (12.5)
Great Caesar Wrap: No Croutons (528 cal/34 g fat/7 g fiber/41 g carbs) 12 (12.5)
Great Caesar Wrap: Half Dressing (523 cal/23 g fat/8 g fiber/60 g carbs) 11 (11.5)
Great Caesar Wrap: FF Savory - No Caesar (427 cal/10 g fat/8 g fiber/63 g carbs) 8 (8.5)
Chicken Caesar Wrap: Standard Recipe (759 cal/40 g fat/8 g fiber/61 g carbs) 17 (17.5)
Chicken Caesar Wrap:In a Bowl (623 cal/40 g fat/5 g fiber/30 g carbs) 15
Chicken Caesar Wrap:No Croutons (648 cal/38 g fat/7 g fiber/41 g carbs) 14.5 (15.5)
Chicken Caesar Wrap:Half Dressing (643 cal/27 g fat/8 g fiber/60 g carbs) 13.5 (14.5)
Chicken Caesar Wrap:FF Savory - No Caesar (547 cal/14 g fat/8 g fiber/63 g carbs) 10.5 (11.5)
Caesar Salmon Wrap: Standard Recipe (764 cal/41 g fat/8 g fiber/61 g carbs) 17 (18)
Caesar Salmon Wrap: In a Bowl (628 cal/41 g fat/5 g fiber/30 g carbs) 15
Caesar Salmon Wrap: No Croutons (653 cal/39 g fat/7 g fiber/41 g carbs) 15 (15.5)
Caesar Salmon Wrap: Half Dressing (648 cal/28 g fat/8 g fiber/60 g carbs) 13.5 (14.5)
Caesar Salmon Wrap: FF Savory - No Caesar (552 cal/15 g fat/8 g fiber/63 g carbs) 10.5 (11.5)
Tuscany Wrap: Standard Recipe (428 cal/24 g fat/5 g fiber/39 g carbs) 9.5 (10)
Tuscany Wrap: In a Bowl (288 cal/24 g fat/2 g fiber/8 g carbs) 7.5
Tuscany Wrap: Wrap-Sub FF Savory Vinaigrette (304 cal/9 g fat/5 g fiber/40 g carbs) 6
Tuscany Wrap: Wrap-Sub FF Medit. Vinaigrette (370 cal/18 g fat/5 g fiber/38 g carbs) 8
Tuscany Wrap: Add Chicken (544 cal/29 g fat/5 g fiber/40 g carbs) 12.5
Green Grocer Wrap: Standard Recipe (449 cal/21 g fat/7 g fiber/52 g carbs) 9.5 (10)
Green Grocer Wrap: In a Bowl (307 cal/21 g fat/4 g fiber/21 g carbs) 7
Green Grocer Wrap: In a Bowl-Sub FF Savory (204 cal/5 g fat/4 g fiber/28 g carbs) 3.5
Green Grocer Wrap: No Cheese (341 cal/14 g fat/7 g fiber/51 g carbs) 6.5 (7)
Green Grocer Wrap: Sub FF Savory Vinaigrette (346 cal/11 g fat/7 g fiber/49 g carbs) 6.5 (7)
Green Grocer w/Tuna Wrap: Standard Recipe (697 cal/42 g fat/8 g fiber/53 g carbs) 16 (16.5)
Green Grocer w/Tuna Wrap: In a Bowl (555 cal/42 g fat/5 g fiber/23 g carbs) 13.5 (14)
Green Grocer w/Tuna Wrap: In a Bowl-Sub FF Savory (452 cal/26 g fat/5 g fiber/30 g carbs) 10 (10.5)
Green Grocer w/Tuna Wrap: No Cheese (589 cal/35 g fat/8 g fiber/53 g carbs) 13 (14)
Green Grocer w/Tuna Wrap: Sub FF Savory Vinaigrette (594 cal/32 g fat/8 g fiber/51 g carbs) 13 (13.5)
Green Grocer w/Turkey Wrap: Standard Recipe (540 cal/23 g fat/8 g fiber/54 g carbs) 11 (12)
Green Grocer w/Turkey Wrap: In a Bowl (398 cal/23 g fat/4 g fiber/24 g carbs) 9
Green Grocer w/Turkey Wrap: In a Bowl-Sub FF Savory (295 cal/7 g fat/4 g fiber/31 g carbs) 5.5
Green Grocer w/Turkey Wrap: No Cheese (432 cal/16 g fat/8 g fiber/54 g carbs) 8.5 (9)
Green Grocer w/Turkey Wrap: Sub FF Savory Vinaigrette (437 cal/13 g fat/8 g fiber/52 g carbs) 8 (9)
Buffalo Blue Wrap: Standard Recipe (677 cal/41 g fat/6 g fiber/42 g carbs) 16
Buffalo Blue Wrap: In a Bowl (554 cal/43 g fat/3 g fiber/12 g carbs) 14
Buffalo Blue Wrap: No Cheese (505 cal/27 g fat/6 g fiber/42 g carbs) 11 (11.5)
Buffalo Blue Wrap: Wrap-Sub FF Savory Vinaigrette (429 cal/14 g fat/6 g fiber/44 g carbs) 8.5 (9)
Mandarin Sesame Chicken Wrap: Standard Recipe (514 cal/18 g fat/9 g fiber/55 g carbs) 10 (11)
Mandarin Sesame Chicken Wrap: In a Bowl (391 cal/22 g fat/6 g fiber/28 g carbs) 8.5 (9)
Mandarin Sesame Chicken Wrap: Wrap-No Wonton Strips (461 cal/18 g fat/8 g fiber/50 g carbs) 9 (10)
Mandarin Sesame Chicken Wrap: Salad-No Wonton Strips (321 cal/18 g fat/5 g fiber/19 g carbs) 7
Malibu Cobb Wrap: Standard Recipe (706 cal/46 g fat/8 g fiber/44 g carbs) 16.5 (17)
Malibu Cobb Wrap: In a Bowl (566 cal/46 g fat/5 g fiber/13 g carbs) 14 (14.5)
Malibu Cobb Wrap: Wrap-No Bacon (604 cal/40 g fat/8 g fiber/44 g carbs) 14 (14.5)
Malibu Cobb Wrap: Wrap-Sub FF Savory Vinaigrette (519 cal/23 g fat/8 g fiber/44 g carbs) 10.5 (11.5)
Malibu Cobb Wrap: Wrap-Sub LF Medit. Vinaigrette (618 cal/36 g fat/8 g fiber/43 g carbs) 14 (14.5)
Sandwiches
The Gobbler: Standard Recipe (603 cal/14 g fat/4 g fiber/78 g carbs) 12.5
The Gobbler: Sub Low Carb Tortilla (345 cal/10 g fat/14 g fiber/31 g carbs) 5 (7)
The Gobbler: Half Spread (562 cal/11 g fat/4 g fiber/78 g carbs) 11.5
Truly Tuna: Standard Recipe (532 cal/26 g fat/7 g fiber/51 g carbs) 11.5 (12)
Truly Tuna: Sub Low Carb Tortilla (407 cal/25 g fat/14 g fiber/25 g carbs) 7.5 (9.5)
Hoe-Down Barbecue Chicken: Standard Recipe (725 cal/36 g fat/4 g fiber/50 g carbs) 16.5
Hoe-Down Barbecue Chicken: No Bacon (657 cal/31 g fat/4 g fiber/50 g carbs) 15
Hoe-Down Barbecue Chicken: Half Spread (613 cal/25 g fat/4 g fiber/47 g carbs) 13.5
Hoe-Down Barbecue Chicken: Sub-Low Carb Tortilla (626 cal/35 g fat/14 g fiber/30 g carbs) 12.5 (14.5)
Bourbon Street Muffaletta: Standard Recipe (952 cal/54 g fat/4 g fiber/78 g carbs) 22.5
Bourbon Street Muffaletta: No Cheese (853 cal/46 g fat/4 g fiber/77 g carbs) 20
Bourbon Street Muffaletta: Sub Low Carb Tortilla (692 cal/50 g fat/14 g fiber/29 g carbs) 15 (17)
Chimichurri Grilled Vegetable: Standard Recipe (503 cal/28 g fat/4 g fiber/56 g carbs) 11.5
Chimichurri Grilled Vegetable: Half Spread (429 cal/20 g fat/4 g fiber/56 g carbs) 9.5
Chimichurri Grilled Vegetable: Sub Low Carb Tortilla (384 cal/27 g fat/14 g fiber/30 g carbs) 7 (9)
Asiago Roast: Standard Recipe (769 cal/46 g fat/3 g fiber/47 g carbs) 18.5
Asiago Roast: Half Spread (684 cal/35 g fat/3 g fiber/47 g carbs) 16
Asiago Roast: No Cheese (679 cal/37 g fat/3 g fiber/45 g carbs) 16
Asiago Roast: Sub Low Carb Tortilla (690 cal/46 g fat/13 g fiber/27 g carbs) 15 (17)
All American Turkey: Standard Recipe (376 cal/5 g fat/7 g fiber/52 g carbs) 6.5 (7)
All American Turkey: Sub Low Carb Tortilla (251 cal/3 g fat/13 g fiber/26 g carbs) 2.5 (4.5)
Soups
Chicken Soup (136 cal/3 g fat/2 g fiber/15 g carbs) 2.5
Farmer's Carrot Broccoli Soup (123 cal/6 g fat/3 g fiber/15 g carbs) 2.5
New England Clam Chowder (228 cal/14 g fat/1 g fiber/15 g carbs) 5.5
Tomato Florentine Soup (82 cal/3 g fat/1 g fiber/9 g carbs) 1.5
Country Chicken Stew (240 cal/9 g fat/2 g fiber/18 g carbs) 5
Hearty Four Meat Chilli (285 cal/11 g fat/8 g fiber/27 g carbs) 5 (6)
Noodles
Hong Kong Noodles: Standard Recipe (678 cal/20 g fat/6 g fiber/109 g carbs) 14 (14.5)
Hong Kong Noodles: Half Sauce (569 cal/17 g fat/6 g fiber/91 g carbs) 11.5 (12)
Hong Kong Noodles: Add Tofu (744 cal/24 g fat/6 g fiber/112 g carbs) 15.5 (16)
Hong Kong Noodles: Add Chicken (795 cal/24 g fat/6 g fiber/109 g carbs) 16.5 (17)
Hong Kong Noodles: Add Steak (900 cal/34 g fat/6 g fiber/110 g carbs) 19.5 (20)
Hong Kong Noodles: Add Salmon (799 cal/25 g fat/6 g fiber/109 g carbs) 17 (17.5)
Hong Kong Noodles: Add Pork (912 cal/33 g fat/6 g fiber/110 g carbs) 20
Hong Kong Noodles: Add Duck (791 cal/25 g fat/6 g fiber/109 g carbs) 16.5 (17)
Japanese Miso Noodles: Standard Recipe (357 cal/4.5 g fat/6 g fiber/73 g carbs) 6.5
Japanese Miso Noodles: Add Tofu (419 cal/8.5 g fat/6 g fiber/76 g carbs) 8 (8.5)
Japanese Miso Noodles: Add Chicken (474 cal/8.5 g fat/6 g fiber/73 g carbs) 9 (9.5)
Japanese Miso Noodles: Add Steak (579 cal/18.5 g fat/6 g fiber/74 g carbs) 12 (12.5)
Japanese Miso Noodles: Add Salmon (478 cal/9.5 g fat/6 g fiber/73 g carbs) 9 (9.5)
Japanese Miso Noodles: Add Pork (591 cal/9.5 g fat/6 g fiber/74 g carbs) 11.5 (12)
Japanese Miso Noodles: Add Duck (470 cal/9.5 g fat/6 g fiber/73 g carbs) 9 (9.5)
Kung Pao Noodles: Standard Recipe (575 cal/24 g fat/7 g fiber/84 g carbs) 12 (12.5)
Kung Pao Noodles: Half Sauce (493 cal/20 g fat/6 g fiber/76 g carbs) 10.5
Kung Pao Noodles: Add Tofu (641 cal/28 g fat/7 g fiber/87 g carbs) 14 (14.5)
Kung Pao Noodles: Add Chicken (692 cal/28 g fat/7 g fiber/84 g carbs) 15 (15.5)
Kung Pao Noodles: Add Steak (797 cal/38 g fat/7 g fiber/85 g carbs) 17.5 (18.5)
Kung Pao Noodles: Add Salmon (696 cal/29 g fat/7 g fiber/84 g carbs) 15 (15.5)
Kung Pao Noodles: Add Pork (587 cal/37 g fat/7 g fiber/85 g carbs) 13.5 (14)
Kung Pao Noodles: Add Duck (688 cal/29 g fat/7 g fiber/84 g carbs) 15 (15.5)
Spicy Satay Peanut Noodles: Standard Recipe (981 cal/53 g fat/12 g fiber/98 g carbs) 21.5 (23)
Spicy Satay Peanut Noodles: Half Sauce (764 cal/36 g fat/10 g fiber/90 g carbs) 16.5 (17.5)
Spicy Satay Peanut Noodles: Add Tofu (1047 cal/57 g fat/12 g fiber/101 g carbs) 23.5 (25)
Spicy Satay Peanut Noodles: Add Chicken (1098 cal/57 g fat/12 g fiber/98 g carbs) 24.5 (26)
Spicy Satay Peanut Noodles: Add Steak (1203 cal/67 g fat/12 g fiber/99 g carbs) 27 (29)
Spicy Satay Peanut Noodles: Add Salmon (1102 cal/58 g fat/12 g fiber/98 g carbs) 24.5 (26)
Spicy Satay Peanut Noodles: Add Pork (1215 cal/66 g fat/12 g fiber/99 g carbs) 27.5 (29)
Spicy Satay Peanut Noodles: Add Duck (1094 cal/58 g fat/12 g fiber/98 g carbs) 24.5 (26)
Sapporo Wasabi Noodles: Standard Recipe (590 cal/12 g fat/7 g fiber/104 g carbs) 11.5 (12)
Sapporo Wasabi Noodles: Half Sauce (502 cal/8 g fat/6 g fiber/96 g carbs) 9.5 (10)
Sapporo Wasabi Noodles: Add Tofu (652 cal/16 g fat/7 g fiber/107 g carbs) 13 (13.5)
Sapporo Wasabi Noodles: Add Chicken (708 cal/16 g fat/7 g fiber/104 g carbs) 14 (14.5)
Sapporo Wasabi Noodles: Add Steak (813 cal/26 g fat/7 g fiber/105 g carbs) 17 (17.5)
Sapporo Wasabi Noodles: Add Salmon (712 cal/17 g fat/7 g fiber/104 g carbs) 14.5 (15)
Sapporo Wasabi Noodles: Add Pork (825 cal/25 g fat/7 g fiber/105 g carbs) 17 (18)
Sapporo Wasabi Noodles: Add Duck (704 cal/17 g fat/7 g fiber/104 g carbs) 14 (14.5)
Stir Fry
Vegetable Stir Fry w/Kung Pao Sauce: Standard Recipe (573 cal/13 g fat/8 g fiber/106 g carbs) 11 (11.5)
Vegetable Stir Fry w/Kung Pao Sauce: No Rice-Half Sauce (188 cal/6 g fat/7 g fiber/31 g carbs) 3 (3.5)
Vegetable Stir Fry w/Kung Pao Sauce: Half Sauce (489 cal/8 g fat/7 g fiber/98 g carbs) 9 (9.5)
Vegetable Stir Fry w/Miso Sauce (508 cal/8 g fat/7 g fiber/97 g carbs) 9.5 (10)
Chicken Stir Fry w/Kung Pao Sauce: Standard Recipe (671 cal/18 g fat/6 g fiber/102 g carbs) 13.5 (14)
Chicken Stir Fry w/Kung Pao Sauce: w/Brown Rice (638 cal/15 g fat/11 g fiber/94 g carbs) 12 (13)
Chicken Stir Fry w/Kung Pao Sauce: No Rice-Half Sauce (287 cal/10 g fat/6 g fiber/27 g carbs) 5.5 (6)
Chicken Stir Fry w/Kung Pao Sauce: Dbl Chicken [no rice/half sauce] (404 cal/14 g fat/6 g fiber/27 g carbs) 8 (8.5)
Chicken Stir Fry w/Kung Pao Sauce: Half Sauce (588 cal/12 g fat/6 g fiber/94 g carbs) 11.5 (12)
Chicken Stir Fry w/Miso Sauce (591 cal/10 g fat/6 g fiber/93 g carbs) 11.5 (12)
Steak Stir Fry w/Kung Pao Sauce: Standard Recipe (727 cal/21 g fat/6 g fiber/103 g carbs) 15 (15.5)
Steak Stir Fry w/Kung Pao Sauce: w/Brown Rice (694 cal/18 g fat/11 g fiber/95 g carbs) 13 (14.5)
Steak Stir Fry w/Kung Pao Sauce: No Rice-Half Sauce (343 cal/14 g fat/6 g fiber/28 g carbs) 7
Steak Stir Fry w/Kung Pao Sauce: Dbl Steak (no rice/half sauce) (479 cal/19 g fat/6 g fiber/104 g carbs) 10 (10.5)
Steak Stir Fry w/Kung Pao Sauce: Half Sauce (644 cal/16 g fat/6 g fiber/94 g carbs) 13 (13.5)
Steak Stir Fry w/Miso Sauce (662 cal/16 g fat/6 g fiber/93 g carbs) 13.5 (14)
Salmon Stir Fry w/Kung Pao Sauce: Standard Recipe (676 cal/18 g fat/7 g fiber/102 g carbs) 13.5 (14)
Salmon Stir Fry w/Kung Pao Sauce: w/Brown Rice (643 cal/15 g fat/12 g fiber/94 g carbs) 11.5 (13.5)
Salmon Stir Fry w/Kung Pao Sauce: No Rice-Half Sauce (292 cal/11 g fat/6 g fiber/27 g carbs) 5.5 (6)
Salmon Stir Fry w/Kung Pao Sauce: Dbl Salmon [no rice/half sauce] (413 cal/16 g fat/6 g fiber/27 g carbs) 8.5 (9)
Salmon Stir Fry w/Kung Pao Sauce: Half Sauce (593 cal/13 g fat/6 g fiber/94 g carbs) 11.5 (12)
Salmon Stir Fry w/Miso Sauce (612 cal/14 g fat/6 g fiber/93 g carbs) 12 (12.5)
Tofu Stir Fry w/Kung Pao Sauce: Standard Recipe (621 cal/17 g fat/7 g fiber/105 g carbs) 12.5 (13)
Tofu Stir Fry w/Kung Pao Sauce: w/Brown Rice (588 cal/14 g fat/12 g fiber/97 g carbs) 10.5 (12)
Tofu Stir Fry w/Kung Pao Sauce: No Rice-Half Sauce (236 cal/10 g fat/7 g fiber/30 g carbs) 4 (5)
Tofu Stir Fry w/Kung Pao Sauce: Dbl Tofu (no rice/half sauce) (302 cal/13 g fat/7 g fiber/32 g carbs) 5.5 (6.5)
Tofu Stir Fry w/Kung Pao Sauce: Half Sauce (537 cal/12 g fat/7 g fiber/96 g carbs) 10.5 (11)
Tofu Stir Fry w/Miso Sauce (578 cal/13 g fat/7 g fiber/96 g carbs) 11 (12)
Smoothies - 12 oz.
Tropical Creamsicle Smoothie (278 cal/0.5 g fat/3 g fiber/65 g carbs) 5
Tropical Creamsicle Smoothie: Non Dairy (182 cal/0.5 g fat/4 g fiber/47 g carbs) 3
Watermelon Blast Smoothie (315 cal/0.5 g fat/3 g fiber/75 g carbs) 5.5
Watermelon Blast Smoothie: Non Dairy (205 cal/0.5 g fat/4 g fiber/53 g carbs) 3.5
Caribbean Punch Smoothie (240 cal/2 g fat/5 g fiber/58 g carbs) 4
Caribbean Punch Smoothie: Non Dairy (148 cal/0 g fat/3.5 g fiber/40 g carbs) 2.5
Strawberry Sunrise Smoothie (293 cal/0 g fat/2 g fiber/68 g carbs) 5.5
Strawberry Sunrise Smoothie: Non Dairy (131 cal/0 g fat/3 g fiber/35 g carbs) 2
Pineapple Passion Smoothie (271 cal/2 g fat/5 g fiber/64 g carbs) 4.5 (5)
Pineapple Passion Smoothie: Non Dairy (179 cal/0.5 g fat/4 g fiber/46 g carbs) 3
Berry Best Smoothie (320 cal/2.5 g fat/3 g fiber/76 g carbs) 6
Berry Best Smoothie: Non Dairy (183 cal/0.5 g fat/4 g fiber/47 g carbs) 3
Hi Protein Smoothie [24 oz.] (698 cal/7 g fat/13 g fiber/138 g carbs) 12 (13.5)
Specials
Kyoto BBQ Pork: Standard Recipe (715 cal/25 g fat/6 g fiber/85 g carbs) 15 (15.5)
Kyoto BBQ Pork: Low Carb Tortilla (556 cal/21 g fat/12 g fiber/51 g carbs) 10.5 (12)
Kyoto BBQ Pork: In a Bowl (425 cal/18 g fat/18 g fiber/30 g carbs) 6.5 (9)
Pork Burrito: Standard Recipe (755 cal/26 g fat/14 g fiber/81 g carbs) 14.5 (16.5)
Pork Burrito: w/Low Carb Tortilla (596 cal/21 g fat/20 g fiber/51 g carbs) 9.5 (13)
Pork Burrito: In a Bowl (No Tortilla) (465 cal/18 g fat/8 g fiber/30 g carbs) 9 (10)
Pork Burrito: No Cheese (641 cal/16 g fat/14 g fiber/81 g carbs) 11.5 (13.5)
Pork Fajita: Standard Recipe (724 cal/33 g fat/10 g fiber/66 g carbs) 15 (16.5)
Pork Fajita: w/Low Carb Tortilla (565 cal/29 g fat/16 g fiber/36 g carbs) 10.5 (13)
Pork Fajita: In a Bowl (No Tortilla) (434 cal/26 g fat/4 g fiber/15 g carbs) 10
Pork Fajita: No Cheese (610 cal/23 g fat/10 g fiber/66 g carbs) 12 (13.5)
Pork Fajita: No Sour Cream (663 cal/27 g fat/10 g fiber/65 g carbs) 13.5 (14.5)
Pork Stir Fry w/Kung Pao Sauce: Standard Recipe (1012 cal/31 g fat/12 g fiber/137 g carbs) 20.5 (22)
Pork Stir Fry w/Kung Pao Sauce: w/Low Carb Tortilla (853 cal/27 g fat/18 g fiber/103 g carbs) 15.5 (18.5)
Pork Stir Fry w/Kung Pao Sauce: In a Bowl (No Tortilla) (722 cal/24 g fat/24 g fiber/82 g carbs) 11.5 (15.5)
Pork Stir Fry w/Kung Pao Sauce: Rice-No Noodles (746 cal/18 g fat/8 g fiber/106 g carbs) 15 (15.5)
Pork Stir Fry w/Kung Pao Sauce: Standard Recipe (735 cal/20 g fat/7 g fiber/103 g carbs) 15 (15.5)
Pork Stir Fry w/Kung Pao Sauce: w/Brown Rice (702 cal/17 g fat/12 g fiber/95 g carbs) 13 (14.5)
Pork Stir Fry w/Kung Pao Sauce: No Rice-Half Sauce (350 cal/13 g fat/7 g fiber/28 g carbs) 6.5 (7.5)
Pork Stir Fry w/Kung Pao Sauce: Dbl Pork (no rice/half sauce) (479 cal/18 g fat/7 g fiber/104 g carbs) 9.5 (10.5)
Pork Stir Fry w/Kung Pao Sauce: Half Sauce (662 cal/15 g fat/7 g fiber/94 g carbs) 13 (13.5)
Pork Stir Fry w/Miso Sauce (680 cal/15 g fat/7 g fiber/93 g carbs) 13.5 (14)
Menu selections may vary based on location and seasonality. Menu and pricing may vary and are subject to change.