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Freeb!rds World Burrito

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Half Bird
Flour Tortilla (280 cal/7 g fat/3 g fiber/48 g carbs) 6
Spinach Tortilla (270 cal/6 g fat/3 g fiber/47 g carbs) 5.5
Cayenne Tortilla (270 cal/6 g fat/3 g fiber/47 g carbs) 5.5
Wheat Tortilla (280 cal/6 g fat/3 g fiber/47 g carbs) 5.5
Rice (110 cal/2.0 g fat/0 g fiber/21 g carbs) 2.5
Monterrey Jack (80 cal/6 g fat/0 g fiber/0 g carbs) 2.5
Jack/Cheddar Blend (83 cal/7 g fat/0 g fiber/1 g carbs) 2.5
Queso (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Refried Beans (45 cal/1.5 g fat/2 g fiber/6 g carbs) 1
Whole Beans (30 cal/0 g fat/2 g fiber/6 g carbs) 0.5
Black Beans (35 cal/0 g fat/0 g fiber/7 g carbs) 1
Steak (100 cal/5 g fat/0 g fiber/1 g carbs) 2.5
White Chicken (50 cal/1.5 g fat/0 g fiber/0 g carbs) 1.5
Dark Chicken (70 cal/3.5 g fat/0 g fiber/0 g carbs) 2
Roasted Veggies (34 cal/1.0 g fat/1 g fiber/5 g carbs) 1
Hot Sauce (10 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Mild Sauce (10 cal/0 g fat/0 g fiber/2 g carbs) 0.5
BBQ Sauce (160 cal/11.0 g fat/0 g fiber/16 g carbs) 4.5
Death Sauce (8 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Habenero Sauce (4 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Lemon Juice (8 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Salsa (20 cal/0 g fat/1 g fiber/4 g carbs) 0.5
Roasted Veggies (68 cal/2 g fat/2 g fiber/10 g carbs) 1.5
Guacamole (75 cal/5 g fat/3 g fiber/6 g carbs) 1.5
Sour Cream (90 cal/7.5 g fat/0 g fiber/2 g carbs) 2.5
Avocado (161 cal/14.5 g fat/7 g fiber/3 g carbs) 3.5 (4)
Pico de Gallo (35 cal/0 g fat/1 g fiber/7 g carbs) 0.5
Tomatoes (28 cal/0 g fat/2 g fiber/6 g carbs) 0.5
Cilantro (1 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Roasted Garlic (18 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Onions (34 cal/0 g fat/1 g fiber/8 g carbs) 0.5
Jalapenos (15 cal/0 g fat/1 g fiber/3 g carbs) 0.5
Lettuce (16 cal/0 g fat/1 g fiber/3 g carbs) 0.5
Monster Burrito
Flour Tortilla (410 cal/10 g fat/4 g fiber/70 g carbs) 8.5
Spinach Tortilla (400 cal/8 g fat/4 g fiber/70 g carbs) 8
Cayenne Tortilla (400 cal/9 g fat/4 g fiber/70 g carbs) 8
Wheat Tortilla (410 cal/9 g fat/4 g fiber/69 g carbs) 8.5
Rice (320 cal/6 g fat/2 g fiber/60 g carbs) 6.5
Monterrey Jack (239 cal/19 g fat/0 g fiber/0 g carbs) 6.5
Jack/Cheddar Blend (248 cal/20 g fat/0 g fiber/2 g carbs) 7
Queso (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Refried Beans (115 cal/3.5 g fat/5 g fiber/16 g carbs) 2
Whole Beans (90 cal/0 g fat/5 g fiber/16 g carbs) 1
Black Beans (100 cal/0 g fat/3 g fiber/19 g carbs) 1.5
Steak (290 cal/14 g fat/0 g fiber/4 g carbs) 7
White Chicken (160 cal/4.5 g fat/0 g fiber/1 g carbs) 4
Dark Chicken (200 cal/11 g fat/0 g fiber/1 g carbs) 5
Hot Sauce (25 cal/0.5 g fat/1 g fiber/4 g carbs) 0.5
Mild Sauce (25 cal/0.5 g fat/1 g fiber/4 g carbs) 0.5
BBQ Sauce (310 cal/23 g fat/0 g fiber/31 g carbs) 8.5
Death Sauce (12 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Habenero Sauce (16 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Lime Juice (16 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Salsa (40 cal/0.5 g fat/2 g fiber/8 g carbs) 0.5
Roasted Veggies (68 cal/2 g fat/2 g fiber/10 g carbs) 1.5
Guacamole (75 cal/5 g fat/3 g fiber/6 g carbs) 1.5
Sour Cream (90 cal/7.5 g fat/0 g fiber/2 g carbs) 2.5
Avocado (161 cal/14.5 g fat/7 g fiber/3 g carbs) 3.5 (4)
Pico de Gallo (35 cal/0 g fat/1 g fiber/7 g carbs) 0.5
Tomatoes (28 cal/0 g fat/2 g fiber/6 g carbs) 0.5
Cilantro (1 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Roasted Garlic (18 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Onions (34 cal/0 g fat/1 g fiber/8 g carbs) 0.5
Jalapenos (15 cal/0 g fat/1 g fiber/3 g carbs) 0.5
Lettuce (16 cal/0 g fat/1 g fiber/3 g carbs) 0.5
Super Monster
Flour Tortilla (820 cal/20 g fat/8 g fiber/140 g carbs) 16.5 (17.5)
Spinach Tortilla (800 cal/16 g fat/8 g fiber/140 g carbs) 16 (17)
Cayenne Tortilla (800 cal/18 g fat/8 g fiber/140 g carbs) 16 (17)
Wheat Tortilla (820 cal/18 g fat/8 g fiber/138 g carbs) 16.5 (17.5)
Rice (640 cal/12 g fat/4 g fiber/119 g carbs) 13
Monterrey Jack (320 cal/26 g fat/0 g fiber/1 g carbs) 9
Jack/Cheddar Blend (330 cal/27 g fat/0 g fiber/3 g carbs) 9
Queso (220 cal/18 g fat/0 g fiber/2 g carbs) 6
Refried Beans (235 cal/7.0 g fat/11 g fiber/32 g carbs) 3.5 (4.5)
Whole Beans (170 cal/1.0 g fat/11 g fiber/32 g carbs) 1.5 (3)
Black Beans (200 cal/0 g fat/5 g fiber/37 g carbs) 3 (3.5)
Steak (490 cal/24 g fat/0 g fiber/6 g carbs) 12
White Chicken (270 cal/8 g fat/0 g fiber/2 g carbs) 6.5
Dark Chicken (330 cal/18 g fat/0 g fiber/2 g carbs) 8.5
Hot Sauce (25 cal/0.5 g fat/1 g fiber/4 g carbs) 0.5
Mild Sauce (25 cal/0.5 g fat/1 g fiber/4 g carbs) 0.5
BBQ Sauce (310 cal/23 g fat/0 g fiber/31 g carbs) 8.5
Death Sauce (12 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Habenero Sauce (16 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Lime Juice (16 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Salsa (40 cal/0.5 g fat/2 g fiber/8 g carbs) 0.5
Roasted Veggies (68 cal/2.0 g fat/2 g fiber/10 g carbs) 1.5
Guacamole (100 cal/7.0 g fat/4 g fiber/8 g carbs) 2
Sour Cream (120 cal/10 g fat/0 g fiber/2 g carbs) 3.5
Avocado (161 cal/14.5 g fat/7 g fiber/3 g carbs) 3.5 (4)
Pico de Gallo (50 cal/0 g fat/1 g fiber/7 g carbs) 1
Tomatoes (37 cal/0 g fat/2 g fiber/8 g carbs) 0.5
Cilantro (2 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Roasted Garlic (32 cal/0 g fat/0 g fiber/7 g carbs) 1
Onions (42 cal/0 g fat/1 g fiber/10 g carbs) 1
Jalapenos (17 cal/0 g fat/2 g fiber/3 g carbs) 0
Lettuce (19 cal/0 g fat/2 g fiber/4 g carbs) 0
Freebird Burrito, Bird Salad, Nachos, Quesadilla, Tacos
Corn Tortillas (2) (120 cal/0 g fat/2 g fiber/26 g carbs) 2
Corn Tortillas (4) (240 cal/0 g fat/4 g fiber/53 g carbs) 4
Flour Tortilla (280 cal/7 g fat/3 g fiber/48 g carbs) 6
Spinach Tortilla (270 cal/6 g fat/3 g fiber/47 g carbs) 5.5
Cayenne Tortilla (270 cal/6 g fat/3 g fiber/47 g carbs) 5.5
Wheat Tortilla (280 cal/6 g fat/3 g fiber/47 g carbs) 5.5
Rice (190 cal/3.5 g fat/1 g fiber/36 g carbs) 4
Monterrey Jack (159 cal/13 g fat/0 g fiber/0 g carbs) 4.5
Jack/Cheddar Blend (165 cal/13.5 g fat/0 g fiber/2 g carbs) 4.5
Queso (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Queso (nachos) (220 cal/18 g fat/0 g fiber/2 g carbs) 6
Refried Beans (70 cal/2.0 g fat/3 g fiber/9 g carbs) 1
Whole Beans (50 cal/0 g fat/3 g fiber/9 g carbs) 0.5
Black Beans (60 cal/0 g fat/2 g fiber/11 g carbs) 1
Steak (250 cal/12 g fat/0 g fiber/3 g carbs) 6
White Chicken (140 cal/4 g fat/0 g fiber/1 g carbs) 3.5
Dark Chicken (160 cal/9 g fat/0 g fiber/1 g carbs) 4
Roasted Veggies (34 cal/1 g fat/1 g fiber/5 g carbs) 1
Hot Sauce (10 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Mild Sauce (10 cal/0 g fat/0 g fiber/2 g carbs) 0.5
BBQ Sauce (160 cal/11 g fat/0 g fiber/16 g carbs) 4.5
Death Sauce (8 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Habenero Sauce (4 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Lime Juice (8 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Salsa (20 cal/0 g fat/1 g fiber/4 g carbs) 0.5
Guacamole (50 cal/3.5 g fat/2 g fiber/4 g carbs) 1
Sour Cream (63 cal/5.5 g fat/0 g fiber/1 g carbs) 2
Avocado (161 cal/14.5 g fat/7 g fiber/3 g carbs) 3.5 (4)
Pico de Gallo (25 cal/0 g fat/0 g fiber/5 g carbs) 0.5
Tomatoes (19 cal/0 g fat/1 g fiber/4 g carbs) 0.5
Cilantro (1 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Roasted Garlic (18 cal/2 g fat/0 g fiber/4 g carbs) 1
Onions (21 cal/0 g fat/1 g fiber/5 g carbs) 0.5
Jalapenos (8 cal/0 g fat/1 g fiber/2 g carbs) 0
Lettuce (10 cal/0 g fat/1 g fiber/2 g carbs) 0
Chips (nachos) (490 cal/21 g fat/7 g fiber/67 g carbs) 10.5 (11)
Sides
Rice (290 cal/6 g fat/2 g fiber/55 g carbs) 6
Queso (5 oz) (330 cal/27 g fat/0 g fiber/4 g carbs) 9
Refried Beans (130 cal/4 g fat/6 g fiber/17 g carbs) 2 (2.5)
Whole Beans (90 cal/0 g fat/6 g fiber/17 g carbs) 1
Black Beans (110 cal/0 g fat/3 g fiber/21 g carbs) 2
Steak (210 cal/10 g fat/0 g fiber/3 g carbs) 5.5
White Chicken (120 cal/3.5 g fat/0 g fiber/1 g carbs) 3
Dark Chicken (140 cal/8 g fat/0 g fiber/1 g carbs) 3.5
Hot Sauce (2 oz) (10 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Mild Sauce (2 oz) (10 cal/0 g fat/0 g fiber/2 g carbs) 0.5
BBQ Sauce (2 oz) (160 cal/11 g fat/0 g fiber/16 g carbs) 4.5
Death Sauce (2 oz) (8 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Habenero Sauce (2 oz) (4 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Salsa (5 oz) (50 cal/0.5 g fat/3 g fiber/10 g carbs) 0.5
Roasted Veggies (25 cal/0.5 g fat/0 g fiber/4 g carbs) 1
Guacamole (75 cal/5 g fat/3 g fiber/6 g carbs) 1.5
Kids Taco, Quesadilla
Flour Tortilla (6 inch) (120 cal/3 g fat/1 g fiber/21 g carbs) 2.5
Rice (110 cal/2 g fat/0 g fiber/21 g carbs) 2.5
Monterrey Jack (80 cal/6 g fat/0 g fiber/0 g carbs) 2.5
Jack/Cheddar Blend (83 cal/7 g fat/0 g fiber/1 g carbs) 2.5
Queso (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Refried Beans (45 cal/1.5 g fat/2 g fiber/6 g carbs) 1
Whole Beans (30 cal/0 g fat/2 g fiber/6 g carbs) 0.5
Black Beans (35 cal/0 g fat/0 g fiber/7 g carbs) 1
Steak (100 cal/5 g fat/0 g fiber/1 g carbs) 2.5
White Chicken (50 cal/1.5 g fat/0 g fiber/0 g carbs) 1.5
Dark Chicken (70 cal/3.5 g fat/0 g fiber/0 g carbs) 2
Roasted Veggies (34 cal/1 g fat/1 g fiber/5 g carbs) 1
Hot Sauce (10 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Mild Sauce (10 cal/0 g fat/0 g fiber/2 g carbs) 0.5
BBQ Sauce (160 cal/11 g fat/0 g fiber/16 g carbs) 4.5
Death Sauce (8 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Habenero Sauce (4 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Lime Juice (8 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Salsa (20 cal/0 g fat/1 g fiber/4 g carbs) 0.5
Guacamole (50 cal/3.5 g fat/2 g fiber/4 g carbs) 1
Sour Cream (63 cal/5.5 g fat/0 g fiber/1 g carbs) 2
Avocado (161 cal/14.5 g fat/7 g fiber/3 g carbs) 3.5 (4)
Pico de Gallo (10 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Tomatoes (8 cal/0 g fat/1 g fiber/2 g carbs) 0
Cilantro (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Roasted Garlic (8 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Onions (12 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Jalapenos (4 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Lettuce (4 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Chips (210 cal/9 g fat/3 g fiber/29 g carbs) 4.5

Freebirds