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Fortune Cookie

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**These nutritionals are for the Los Alamitos, CA restaurant.
This info was provided by the restaurant on 11/07/03. Each entree is 2 servings.

Appetizers
Oriental Chicken Salad (6) (101 cal/1 g fat/4 g fiber/6 g carbs) 1.5
Minced Chicken in Lettuce Cup (4 pieces) (154 cal/2 g fat/1.5 g fiber) 3
Steamed/Pan Fried Chicken Potstickers (8 pieces) (332 cal/15 g fat/0 g fiber/32 g carbs) 8
Spring Rolls (4 vegetarian pieces) (62 cal/5 g fat/1 g fiber/12 g carbs) 1.5
Fried Chicken Wontons (10 pieces) (140 cal/4 g fat/2 g fiber/19 g carbs) 3
Popcorn Shrimp (117 cal/2.5 g fat/0 g fiber/19 g carbs) 3
Soup
Hot & Sour Soup (148 cal/1 g fat/1.5 g fiber/7 g carbs) 3
Egg Flower Soup (121 cal/4 g fat/5.5 g fiber/11 g carbs) 2
Wor Wonton Soup (83 cal/2 g fat/1 g fiber/8 g carbs) 2
Vegetable with Bean Curd Soup (33 cal/2 g fat/2 g fiber/1 g carbs) 0.5
Shrimp w/Rice Crispy Soup (19 cal/0 g fat/0.5 g fiber) 0.5
Chef’s Specialties
Golden Braised Shrimp (130 cal/1.5 g fat/2 g fiber/5 g carbs) 2.5
Kung Pao Shrimp (175 cal/6.5 g fat/3 g fiber/5 g carbs) 3.5
House Beef Steak (210 cal/9 g fat/3 g fiber/9 g carbs) 4.5
Honey Glaze Walnut Shrimp (262.5 cal/19 g fat/2 g fiber) 6.5
Orange Beef (330 cal/18 g fat/0 g fiber) 8.5
Orange Chicken (210 cal/6 g fat/0 g fiber) 5
Thai Spicy Chicken (227 cal/11.5 g fat/1.5 g fiber) 5.5
Seafood
Shrimp with Lobster Sauce (130 cal/1.5 g fat/1.5 g fiber/5 g carbs) 2.5
Shrimp with Vegetable (193 cal/1.5 g fat/6 g fiber/18 g carbs) 3 (3.5)
Shrimp with Broccoli (155 cal/1.5 g fat/3 g fiber/10 g carbs) 3
Garlic Shrimp (165 cal/1.5 g fat/3 g fiber/12.5 g carbs) 3
Shrimp with Asparagus (155 cal/1.5 g fat/3 g fiber/10 g carbs) 3
Sweet & Sour Shrimp (155 cal/1.5 g fat/1 g fiber/12 g carbs) 3.5
Steam Fish Filet with Ginger & Scallion in a Mild Soy Sauce (105 cal/1.5 g fat/0 g fiber) 2.5
Fish Filet with Black Bean Sauce (130 cal/1.5 g fat/0 g fiber/5 g carbs) 3
Fish Filet with Green Vegetables (150 cal/1.5 g fat/2 g fiber/7.5 g carbs) 3
Fish Filet with Garlic Sauce (105 cal/1.5 g fat/0 g fiber) 2.5
Beef
Mongolian Beef (180 cal/9 g fat/1 g fiber/4 g carbs) 4.5
Beef with Broccoli (215 cal/9 g fat/5 g fiber/10 g carbs) 4.5
Kung Pao Beef (235 cal/14 g fat/3 g fiber/5 g carbs) 5.5
Beef Szechwan (203 cal/9 g fat/3 g fiber/7.5 g carbs) 4.5
Beef with Garlic Sauce (240 cal/9 g fat/4 g fiber/15 g carbs) 5
Moo Shu Beef (325 cal/10 g fat/4 g fiber/28 g carbs) 7
Chicken
Kung Pao Chicken (175 cal/11.5 g fat/3.5 g fiber) 4
Chicken with Asparagus (155 cal/1.5 g fat/3 g fiber/10 g carbs) 3
Sweet & Sour Chicken (158 cal/1.5 g fat/1.5 g fiber/12 g carbs) 3
Moo Goo Gai Pan (155 cal/1.5 g fat/3.5 g fiber/5 g carbs) 3
Broccoli Chicken (155 cal/1.5 g fat/4.5 g fiber/10 g carbs) 2.5
Garlic Chicken (150 cal/1.5 g fat/2.5 g fiber/7.5 g carbs) 3
Moo Shu Chicken (253 cal/2 g fat/4 g fiber/25 g carbs) 4.5
Sha Cha Chicken (168 cal/1.5 g fat/4.5 g fiber/12.5 g carbs) 3
Chicken with Assorted Greens (203 cal/1.5 g fat/6 g fiber/19 g carbs) 3 (3.5)
Vegetable
Tofu with Spinach (94 cal/4 g fat/4 g fiber/7.5 g carbs) 1.5
Mo Po Tofu (200 cal/10 g fat/0 g fiber/10 g carbs) 5
Spicy Fortune Tofu (165 cal/10 g fat/1 g fiber/2.5 g carbs) 4
Stir-Fry Spicy String Beans (75 cal/6 g fat/6 g fiber/15 g carbs) 1 (1.5)
Buddha's Delight (135 cal/0 g fat/7.5 g fiber/26 g carbs) 1.5 (2)
Asparagus with Black Mushroom (63 cal/0 g fat/3.5 g fiber/13 g carbs) 1
Sauteed Asparagus (75 cal/0 g fat/4 g fiber/15 g carbs) 1
Chop Suey
Chicken Chop Suey (155 cal/1.5 g fat/5.5 g fiber/10 g carbs) 2.5
Beef Chop Suey (215 cal/9 g fat/5.5 g fiber/10 g carbs) 4 (4.5)
Shrimp Chop Suey (155 cal/9 g fat/5.5 g fiber/10 g carbs) 3 (3.5)
House Special Chop Suey (175 cal/4 g fat/5.5 g fiber/10 g carbs) 3 (3.5)
Lo Mein
Beef (355 cal/4.5 g fat/5.5 g fiber) 6.5 (7)
Chicken (327 cal/0.75 g fat/5.5 g fiber) 6
Vegetable (292 cal/0 g fat/7 g fiber) 4.5 (5.5)
Shrimp (327 cal/0.75 g fat/6.5 g fiber) 5.5 (6)
House (337 cal/2 g fat/6.5 g fiber) 6 (6.5)
Fried Rice
Beef (465 cal/9 g fat/4.5 g fiber) 9.5
Chicken (415 cal/1.5 g fat/4.5 g fiber) 8
Shrimp (435 cal/3.5 g fat/4.5 g fiber) 8.5
House (462 cal/4.5 g fat/0 g fiber) 10
Vegetable (360 cal/0 g fat/7.5 g fiber) 6 (6.5)

Thank you Debbie!