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First Watch
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Eggs & Omelettes
Traditional (470 cal/22 g fat/3 g fiber/48 g carbs) 10.5
Traditional w/Bacon (610 cal/34 g fat/3 g fiber/48 g carbs) 14.5
The Works (890 cal/56 g fat/4 g fiber/52 g carbs) 21.5
Bacado (1040 cal/71 g fat/9 g fiber/61 g carbs) 25 (26)
Accapulco Express (1060 cal/72 g fat/11 g fiber/67 g carbs) 25 (26.5)
Killer Cajun (910 cal/58 g fat/4 g fiber/52 g carbs) 22
Greek Fetish Omelette (680 cal/38 g fat/4 g fiber/54 g carbs) 16
Basic Omelette (700 cal/38 g fat/3 g fiber/49 g carbs) 16.5
Waffles
Belgian Waffle (620 cal/24 g fat/3 g fiber/86 g carbs) 14
Tri-Fecta (860 cal/43 g fat/3 g fiber/87 g carbs) 20
Crepeggs
Key West Crepe (900 cal/51 g fat/10 g fiber/77 g carbs) 20.5 (21.5)
Turkey Dill Crepe (780 cal/40 g fat/4 g fiber/69 g carbs) 18
Chicken Fajita Crepe (770 cal/35 g fat/6 g fiber/72 g carbs) 17 (17.5)
Middle Griddle
French Toast (700 cal/16 g fat/6 g fiber/114 g carbs) 14 (14.5)
Floridian French Toast (940 cal/15 g fat/16 g fiber/176 g carbs) 17 (19.5)
Pancakes - Banana Crunch w/Granola (890 cal/43 g fat/8 g fiber/114 g carbs) 20 (20.5)
Pancakes - Wheat Germ (700 cal/32 g fat/7 g fiber/84 g carbs) 15.5 (16)
Pancakes - Blueberry (560 cal/28 g fat/3 g fiber/67 g carbs) 13
Pancakes - Cranberry Nut (640 cal/37 g fat/3 g fiber/64 g carbs) 15.5
Pancakes - Plain (490 cal/27 g fat/1 g fiber/51 g carbs) 12
Healthier Side
Siesta Key Cocktail (470 cal/16 g fat/5 g fiber/72 g carbs) 9.5 (10)
Lean Machine (460 cal/17 g fat/2 g fiber/30 g carbs) 10
Power Wrap (490 cal/11 g fat/4 g fiber/58 g carbs) 10
Tri-Athlete Omelette (290 cal/1.5 g fat/5 g fiber/44 g carbs) 5
Fresh Fruit Crepes (640 cal/13 g fat/10 g fiber/119 g carbs) 12 (13)
Cranberry Nut Oatmeal (740 cal/27 g fat/10 g fiber/117 g carbs) 15 (16.5)
Fruit Bowl (210 cal/1.5 g fat/6 g fiber/51 g carbs) 3 (3.5)
Egg-Cetera
Ham & Mushroom Skillet (730 cal/35 g fat/6 g fiber/68 g carbs) 16.5
Bacon & Onion Skillet (840 cal/46 g fat/6 g fiber/68 g carbs) 19.5 (20)
Veggie Skillet (680 cal/32 g fat/6 g fiber/70 g carbs) 15 (15.5)
Avocado/Bacon & Tomato Skillet (1000 cal/61 g fat/11 g fiber/76 g carbs) 23 (24.5)
Caps etc. (1200 cal/93 g fat/9 g fiber/62 g carbs) 30 (31)
Chickichanga (1040 cal/67 g fat/11 g fiber/70 g carbs) 24 (25.5)
Eggs Benedict - Ham amd Tomatoes (780 cal/39 g fat/5 g fiber/61 g carbs) 18
Eggs Benedict - Smoked Turkey & Avocado (870 cal/48 g fat/9 g fiber/67 g carbs) 19.5 (20.5)
Eggs Benedict - Florentine (780 cal/48 g fat/10 g fiber/68 g carbs) 17.5 (19)
Breakfast Scramble (1060 cal/69 g fat/4 g fiber/66 g carbs) 26
Joaquin Yahoo (730 cal/42 g fat/5 g fiber/57 g carbs) 17 (17.5)
Burrito Vera Cruz (950 cal/55 g fat/7 g fiber/76 g carbs) 22 (23)
Captain's Order
Fruity Chicken (1170 cal/64 g fat/11 g fiber/114 g carbs) 26.5 (28)
Turkey Burger (940 cal/47 g fat/6 g fiber/96 g carbs) 21.5 (22)
Chicken Quesadilla (920 cal/56 g fat/10 g fiber/60 g carbs) 21 (22.5)
Chicken Salad Melt (1140 cal/72 g fat/8 g fiber/73 g carbs) 27 (28)
Salad Bowls
Won's Oriental Salad (950 cal/57 g fat/10 g fiber/84 g carbs) 22 (23)
Cobb Salad (660 cal/44 g fat/10 g fiber/35 g carbs) 15 (16)
Santa Fe Salad (880 cal/59 g fat/12 g fiber/51 g carbs) 20 (21.5)
Greek Salad (790 cal/51 g fat/9 g fiber/65 g carbs) 18.5 (19.5)
Pecan Dijon Salad (980 cal/60 g fat/13 g fiber/76 g carbs) 22 (24)
Sandwiches
French Dip (1010 cal/48 g fat/6 g fiber/81 g carbs) 23 (23.5)
Teriyaki Chicken Sandwich (990 cal/56 g fat/5 g fiber/74 g carbs) 23.5
Not Guilty...Your Honor (640 cal/28 g fat/9 g fiber/82 g carbs) 13.5 (14.5)
BLTE (1070 cal/72 g fat/8 g fiber/68 g carbs) 26 (26.5)
Monterey Club (1190 cal/75 g fat/13 g fiber/80 g carbs) 27.5 (29.5)
Al B. Core (1090 cal/67 g fat/9 g fiber/71 g carbs) 25.5 (26.5)
Grilled Turkey Sandwich (1310 cal/71 g fat/8 g fiber/112 g carbs) 30.5 (31.5)
Red Eye Sandwich (1030 cal/55 g fat/6 g fiber/74 g carbs) 24 (24.5)
Reuben (1230 cal/80 g fat/10 g fiber/77 g carbs) 29.5 (30.5)
Beefeater (1480 cal/83 g fat/8 g fiber/107 g carbs) 35 (35.5)
The information provided includes all items that are served with the entree. i.e. potatoes/buttered English muffin/baked muffin/salad/fruit etc.