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Finago a Bagel

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Bagels
Chunky Vegetable Bagel (350 cal/1.5 g fat/3 g fiber/72 g carbs) 6.5
Cinnamon Raisin Bagel (380 cal/2 g fat/3 g fiber/80 g carbs) 7
Super Cinnamon Raisin Bagel (380 cal/2 g fat/3 g fiber/80 g carbs) 7
Egg Bagel (370 cal/2 g fat/2 g fiber/73 g carbs) 7
Everything Bagel (370 cal/3.5 g fat/3 g fiber/73 g carbs) 7
Honey Grain Bagel (360 cal/1.5 g fat/2 g fiber/77 g carbs) 7
Jalapeno Cheddar Cheese Bagel (350 cal/3.5 g fat/2 g fiber/68 g carbs) 7
Marble Bagel (370 cal/2 g fat/3 g fiber/76 g carbs) 7
Onion Bagel (360 cal/1 g fat/3 g fiber/77 g carbs) 6.5
Plain Bagel (360 cal/1 g fat/2 g fiber/75 g carbs) 7
Poppy Bagel (390 cal/7 g fat/3 g fiber/71 g carbs) 8
Pumpkin Raisin Bagel (340 cal/1 g fat/3 g fiber/72 g carbs) 6.5
Roasted Garlic & Parmesan Bagel (390 cal/4 g fat/2 g fiber/73 g carbs) 7.5
Salt Bagel (360 cal/1 g fat/2 g fiber/75 g carbs) 7
Sesame Bagel (380 cal/5 g fat/2 g fiber/72 g carbs) 7.5
Triple Chocolate Chip Bagel (410 cal/6 g fat/0 g fiber/77 g carbs) 8.5
100% Whole Wheat Bagel (390 cal/4.5 g fat/8 g fiber/78 g carbs) 6.5 (7.5)
Wildberry Bagel (370 cal/2.5 g fat/2 g fiber/77 g carbs) 7
Cream Cheeses - 2 Tbsp
Plain Cream Cheese (90 cal/9 g fat/0 g fiber/0 g carbs) 2.5
Nova Scotia Salmon Cream Cheese (90 cal/9 g fat/0 g fiber/2 g carbs) 2.5
Roasted Garlic & Herb Cream Cheese (80 cal/8 g fat/0 g fiber/2 g carbs) 2.5
Garden Scallion Cream Cheese (90 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Sweet Cinnamon Raisin Cream Cheese (100 cal/8 g fat/0 g fiber/6 g carbs) 2.5
Harvest Vegetable Cream Cheese (90 cal/9 g fat/0 g fiber/2 g carbs) 2.5
Apple Streusel Cream Cheese (100 cal/7 g fat/0 g fiber/7 g carbs) 2.5
Olive Cream Cheese (80 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Strawberry Cream Cheese (90 cal/8 g fat/0 g fiber/4 g carbs) 2.5
Light Plain Cream Cheese (60 cal/6 g fat/0 g fiber/0 g carbs) 1.5
Light Harvest Vegetable Cream Cheese (60 cal/6 g fat/0 g fiber/1 g carbs) 1.5
Light Garden Scallion Cream Cheese (60 cal/6 g fat/0 g fiber/1 g carbs) 1.5
Salads - doesn't include dressing or croutons
Caesar Salad [1 container/6 oz] (200 cal/12 g fat/3 g fiber/6 g carbs) 4.5
Chicken Caesar Salad [1 container/9 oz] (350 cal/17 g fat/3 g fiber/8 g carbs) 8
Cobb Salad [1 container/9 3/4 oz] (380 cal/28 g fat/4 g fiber/10 g carbs) 9
Garden Salad [1 container/8 oz] (50 cal/0.5 g fat/4 g fiber/11 g carbs) 0
Mediterranean Salad [1 container/10 oz] (180 cal/12 g fat/5 g fiber/15 g carbs) 3.5 (4)
Spinach Salad [1 container/8 4/5 oz] (220 cal/14 g fat/3 g fiber/9 g carbs) 5
Dressings
Low Fat Caribbean Mango Dressing [1 oz] (51 cal/1 g fat/0 g fiber/9 g carbs) 1
Chianti Italian Dressing [1 oz] (180 cal/20 g fat/0 g fiber/2 g carbs) 5.5
Blue Cheese Dressing [2 Tbsp.] (150 cal/16 g fat/0 g fiber/1 g carbs) 4.5
Balsamic Dijon Vinaigrette [1 oz] (126 cal/13 g fat/0 g fiber/2.7 g carbs) 3.5
Low Fat/Low Calorie Honey Dijon Dressing [1 oz] (50 cal/2 g fat/2 g fiber/8 g carbs) 1
Asian Sesame Ginger Dressing [1 oz] (125 cal/11 g fat/0 g fiber/6 g carbs) 3.5
Asiago Fresco Dressing [1 oz] (150 cal/16 g fat/0 g fiber/75 g carbs) 4.5
Fat Free Cholesterol Free Low Calorie Raspberry Vinaigrette [1 oz] (34 cal/0 g fat/1 g fiber/9 g carbs) 0.5
Perfect Caesar Dressing [1 oz] (181 cal/20 g fat/0 g fiber/0 g carbs) 5.5
Russian/Thousand Island Dressing [2 Tbsp.] (150 cal/15 g fat/0 g fiber/4 g carbs) 4.5
"Carb Free" Reduced Fat Sweet Roasted Garlic & Herb Vinaigrette [1 oz] (103 cal/11 g fat/0 g fiber/0 g carbs) 3
Soups
Beef Chili [8 oz] (270 cal/13 g fat/6 g fiber/22 g carbs) 5.5
Boston Clam Chowder [8 oz] (320 cal/20 g fat/0 g fiber/20 g carbs) 8
Chicken Soup [8 oz] (90 cal/2 g fat/0 g fiber/6 g carbs) 2
Maine Lobster Bisque [8 oz] (360 cal/29 g fat/0 g fiber/29 g carbs) 9.5
Roasted Corn & Shrimp Bisque [8 oz] (250 cal/16 g fat/2 g fiber/22 g carbs) 6
Moosewood Creamy Potato & Corn Chowder [1 cup] (160 cal/5 g fat/3 g fiber/25 g carbs) 3
Moosewood Texas Two Bean Chili [1 cup] (220 cal/4.5 g fat/9 g fiber/37 g carbs) 3 (4)
Moosewood Hearty Mushroom Barley [1 cup] (110 cal/2 g fat/4 g fiber/18 g carbs) 1.5
Moosewood Tuscan White Bean & Vegetable [1 cup] (130 cal/2 g fat/6 g fiber/24 g carbs) 1.5 (2)
Moosewood Tibetan Curried Lentil [1 cup] (130 cal/4 g fat/7 g fiber/19 g carbs) 1.5 (2)
Moosewood Savannah Sweet Potato Bisque [1 cup] (200 cal/11 g fat/2 g fiber/20 g carbs) 4.5
Moosewood Hungarian Vegetable Noodle [1 cup] (80 cal/1.5 g fat/2 g fiber/13 g carbs) 1.5
Moosewood Creamy Broccoli & Cheese [1 cup] (140 cal/7 g fat/3 g fiber/16 g carbs) 3
Moosewood Mediterranean Tomato & Rice [1 cup] (100 cal/3 g fat/2 g fiber/15 g carbs) 2

Finagle a Bagel