Sandwiches with Character (1 sandwich)
Abbot's Habit (880 cal/45 g fat/5 g fiber/75 g carbs) 20.5 (21)
Chicken Pesto (680 cal/21 g fat/5 g fiber/68 g carbs) 14.5 (15)
Del Monte Special (860 cal/69 g fat/15 g fiber/49 g carbs) 20 (22.5)
Erik Berger (880 cal/45 g fat/4 g fiber/71 g carbs) 21
Erik's Rueben (750 cal/40 g fat/7 g fiber/59 g carbs) 17 (18)
John Muir (430 cal/20 g fat/12 g fiber/46 g carbs) 8 (9.5)
Marrakech Express (640 cal/39 g fat/2 g fiber/36 g carbs) 16
Natural High (900 cal/76 g fat/8 g fiber/27 g carbs) 23 (24)
Pilgrim's Progress (650 cal/45 g fat/10 g fiber/41 g carbs) 15 (16)
Pot Belly (840 cal/45 g fat/4 g fiber/57 g carbs) 20
R.E.O. Speedwagon (810 cal/44 g fat/4 g fiber/56 g carbs) 19.5
Raging Bull (850 cal/45 g fat/5 g fiber/69 g carbs) 20
Sea Dog (950 cal/54 g fat/5 g fiber/76 g carbs) 22.5 (23)
Sweet Liberty (520 cal/22 g fat/6 g fiber/49 g carbs) 11.5
Breads
Reduced Carb Wrap (1 wrap) (261 cal/7.3 g fat/31 g fiber/43.4 g carbs) 0 (5.5)
Tomato Sour Pillow (2 slices) (240 cal/1.5 g fat/2 g fiber/47 g carbs) 5
Sour Dough (2 slices) (210 cal/1 g fat/2 g fiber/46 g carbs) 4
Bread Bowl (1 each) (455 cal/2 g fat/4 g fiber/90 g carbs) 8.5
9-Grain Wheat Bread (2 slices) (216 cal/3 g fat/3 g fiber/47 g carbs) 4
Wheat Soup Roll (1 roll) (130 cal/1.5 g fat/2 g fiber/26 g carbs) 2.5
5" Onion/Pepper Roll (1 roll) (350 cal/4 g fat/3 g fiber/66 g carbs) 7
6" Sweet French Roll (1 roll) (320 cal/2 g fat/3 g fiber/66 g carbs) 6
Corn Rye Bread (2 slices) (250 cal/2.5 g fat/4 g fiber/50 g carbs) 4.5
White Pita Bread (1 pocket) (100 cal/0 g fat/2 g fiber/20 g carbs) 2
Wheat Pita Bread (1 pocket) (90 cal/0 g fat/2 g fiber/19 g carbs) 1.5
What's New Specials (changes seasonally)
Barbecue Chicken Wrap (1 wrap) (580 cal/41 g fat/4 g fiber/66 g carbs) 14.5
Barbecue Chicken Sandwich (1 sandwich) (740 cal/24 g fat/5 g fiber/81 g carbs) 16
California Turkey Club (1 sandwich) (930 cal/59 g fat/9 g fiber/65 g carbs) 22 (23)
Erik's Kickin' Club (1 sandwich) (830 cal/45 g fat/4 g fiber/57 g carbs) 20
Southerwestern Avocado Club (1 sandwich) (1070 cal/66 g fat/10 g fiber/89 g carbs) 25 (26.5)
Low-Fat Turkey Sandwich (1 sandwich) (470 cal/6 g fat/5 g fiber/81 g carbs) 9 (9.5)
Reduced Carb Chicken Caesar Wrap (1 wrap) (730 cal/41 g fat/32 g fiber/47 g carbs) 12 (17.5)
Reduced Carb Turkey Club Wrap (1 wrap) (620 cal/38 g fat/32 g fiber/46 g carbs) 9.5 (15)
Roasted Chicken Sandwich (1 sandwich) (690 cal/22 g fat/6 g fiber/82 g carbs) 14.5 (15)
Santa Fe Wrap (1 wrap) (510 cal/42 g fat/8 g fiber/61 g carbs) 12.5 (13)
South-Western Chicken Salad (1 salad) (520 cal/37 g fat/5 g fiber/19 g carbs) 12.5 (13)
Turkey Primavera (1 sandwich) (870 cal/44 g fat/10 g fiber/84 g carbs) 19.5 (20.5)
Turkey Walnut Pesto (1 sandwich) (860 cal/62 g fat/10 g fiber/41 g carbs) 20.5 (22)
Tuscan Club (1 sandwich) (760 cal/44 g fat/3 g fiber/54 g carbs) 18.5
Kid's Sandwiches
Annie Ankle Biter (1/2 sandwich) (370 cal/23 g fat/5 g fiber/34 g carbs) 8.5 (9)
Charlie Cheesepocket (1/2 sandwich) (170 cal/11 g fat/0 g fiber/8 g carbs) 4.5
Tommy Turkey (1/2 sandwich) (240 cal/15 g fat/2 g fiber/16 g carbs) 6
Entrees
Lasagne (1 piece) (425 cal/20 g fat/5 g fiber/48 g carbs) 9.5
Salads
Caesar Salad (1 1/4 cups) (630 cal/55 g fat/2 g fiber/14 g carbs) 17
Chicken Caesar Salad (1 3/4 cups) (750 cal/56 g fat/2 g fiber/14 g carbs) 19.5
Chicken Salad (1/2 cup) (300 cal/23 g fat/0 g fiber/2 g carbs) 8
Chinese Chicken Salad (1 3/4 cups) (780 cal/58 g fat/2 g fiber/14 g carbs) 20.5
Fruit Salad (3/4 cup) (60 cal/0 g fat/1 g fiber/15 g carbs) 1
House Salad w/o Dressing (1 salad) (160 cal/7 g fat/3 g fiber/21 g carbs) 3.5
Leaf Erikson w/o Dressing (1 salad) (520 cal/30 g fat/7 g fiber/33 g carbs) 11.5 (12.5)
Macaroni Salad (3/4 cup) (290 cal/13 g fat/2 g fiber/38 g carbs) 6.5
Pasta Salad (3/4 cup) (300 cal/17 g fat/2 g fiber/29 g carbs) 7.5
Potato Salad (3/4 cup) (230 cal/12 g fat/2 g fiber/26 g carbs) 5.5
Southwest Caesar Salad (1 3/4 cups) (940 cal/67 g fat/14 g fiber/56 g carbs) 22 (24)
Spring Salad (2 cups) (750 cal/50 g fat/7 g fiber/41 g carbs) 18 (18.5)
Tuna Salad (1/2 cup) (230 cal/16 g fat/0 g fiber/3 g carbs) 6
Dressings
Fat Free Dressing (2 tbsp) (20 cal/0 g fat/0 g fiber/5 g carbs) 0.5
Blue Cheese Salad Dressing (2 tbsp) (100 cal/9 g fat/0 g fiber/2 g carbs) 3
Caeser Salad Dressing (2 tbsp) (150 cal/15 g fat/0 g fiber/1 g carbs) 4.5
Erik's Secret Goo (2 tbsp) (220 cal/24 g fat/0 g fiber/0 g carbs) 6.5
House Dressing (1/4 cup) (330 cal/36 g fat/0 g fiber/2 g carbs) 10
Ranch Dressing (2 tbsp) (110 cal/12 g fat/0 g fiber/1 g carbs) 3.5
Chinese Chicken Salad Dressing (2 tbsp) (100 cal/8 g fat/0 g fiber/6 g carbs) 3
Sweet Hot Mustard (2 tbsp) (150 cal/13 g fat/0 g fiber/7 g carbs) 4.5
Soups, Stews & Chili (1 cup)
Beef & Bell Pepper Soup (180 cal/5 g fat/2 g fiber/10 g carbs) 4
Beef Barley Soup (150 cal/6 g fat/3 g fiber/14 g carbs) 3
Beef Stew (240 cal/13 g fat/2 g fiber/18 g carbs) 5.5
Black Bean Soup (110 cal/1.5 g fat/5 g fiber/18 g carbs) 1.5 (2)
Cajun Creole Soup (150 cal/5 g fat/3 g fiber/20 g carbs) 3
Chicken Fricassee (160 cal/6 g fat/0 g fiber/17 g carbs) 4
Chicken Gumbo (90 cal/1.5 g fat/2 g fiber/14 g carbs) 2
Chicken Noodle Soup (240 cal/6 g fat/3 g fiber/22 g carbs) 5
Chicken Vegetable with Rice (130 cal/4.5 g fat/2 g fiber/17 g carbs) 3
Corn Cheddar Chowder (200 cal/8 g fat/3 g fiber/28 g carbs) 4.5
Cream of Broccoli Soup (180 cal/14 g fat/3 g fiber/13 g carbs) 4.5
Cream of Mushroom (190 cal/15 g fat/1 g fiber/13 g carbs) 5
Italian Lentil Soup (140 cal/3 g fat/10 g fiber/21 g carbs) 1.5 (2.5)
Kickin' Chicken Soup (240 cal/14 g fat/3 g fiber/23 g carbs) 5.5
Lima Bean & Ham Soup (60 cal/0.5 g fat/2 g fiber/8 g carbs) 1
Minestrone (110 cal/1 g fat/5 g fiber/20 g carbs) 1.5
New England Clam Chowder (270 cal/18 g fat/2 g fiber/21 g carbs) 6.5
Oxtail Barley Soup (110 cal/3.5 g fat/3 g fiber/14 g carbs) 2
Split Pea with Ham (210 cal/1 g fat/14 g fiber/34 g carbs) 1.5 (3.5)
Spring Chicken Soup (70 cal/2 g fat/1 g fiber/5 g carbs) 1.5
Texas Jailhouse Chili (230 cal/6 g fat/9 g fiber/30 g carbs) 3.5 (4.5)
Three-Bean Chili (130 cal/0.5 g fat/7 g fiber/25 g carbs) 1.5 (2)
Tomato Basil Bisque (170 cal/12 g fat/2 g fiber/14 g carbs) 4
Turkey Noodle Soup (110 cal/2 g fat/1 g fiber/15 g carbs) 2.5
Vegetable Beef with Rice (150 cal/2.5 g fat/1 g fiber/25 g carbs) 3.5
Vegetarian Vegetable (70 cal/0 g fat/3 g fiber/15 g carbs) 1
Cheese (1 portion)
Cheddar Cheese (140 cal/12 g fat/0 g fiber/0 g carbs) 4
Monterey Jack Cheese (130 cal/11 g fat/0 g fiber/0 g carbs) 4
Pepper Jack Cheese (130 cal/11 g fat/0 g fiber/0 g carbs) 4
Swiss Cheese (130 cal/10 g fat/0 g fiber/1 g carbs) 3.5
Bakery Items
Banana Bread (1 slice) (540 cal/27 g fat/3 g fiber/69 g carbs) 12.5
Carrot Cake (1 slice) (830 cal/53 g fat/3 g fiber/79 g carbs) 20.5
Chocolate Chip Cookie (1 cookie) (280 cal/14 g fat/2 g fiber/36 g carbs) 6.5
Double Fudge Brownie (1 brownie) (550 cal/31 g fat/3 g fiber/68 g carbs) 13
Pumpkin Bread (1 slice) (490 cal/19 g fat/3 g fiber/74 g carbs) 11
Pumpkin Pie (1 slice) (350 cal/16 g fat/2 g fiber/45 g carbs) 8

Erik's DeliCafe