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Eat 'n' Park

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Appetizers
Breaded Zucchini (415 cal/23.09 g fat/3.01 g fiber/39.33 g carbs) 9.5
Buffalo Chicken Tenders (434 cal/21.2 g fat/1.95 g fiber/24.3 g carbs) 10
Cheese Fries (878 cal/49.67 g fat/8.14 g fiber/93.07 g carbs) 20 (21)
Cheese Sticks (411 cal/24.61 g fat/0.45 g fiber/16.92 g carbs) 10
Onion Rings (209 cal/12.99 g fat/1.32 g fiber/19.49 g carbs) 5
Southwest Quesadilla (853 cal/49.83 g fat/6.85 g fiber/55.97 g carbs) 20 (20.5)
Stuffed Mushrooms (220 cal/15 g fat/1 g fiber/8 g carbs) 5.5
Wings: Hot or Barbecue (400 cal/27.96 g fat/0.34 g fiber/0.5 g carbs) 10.5
Bakery
Bear Claw (515 cal/23.96 g fat/2.49 g fiber/66.38 g carbs) 12
Biscuit (214 cal/12.62 g fat/0.75 g fiber/22.42 g carbs) 5
Biscuit: Cheese (127 cal/6.32 g fat/0.54 g fiber/15.18 g carbs) 3
Boston Brown Bread [2 slices] (279 cal/8.85 g fat/1.44 g fiber/42.72 g carbs) 6
Cinnamon Biscuit: Mini (130 cal/5.04 g fat/0.69 g fiber/19.42 g carbs) 3
Cinnamon Bun (270 cal/9.93 g fat/1.33 g fiber/42.1 g carbs) 6
Cookie: Chocolate Chip (207 cal/9.04 g fat/0.74 g fiber/28.4 g carbs) 4.5
Cookie: Christmas (265 cal/10.31 g fat/0.53 g fiber/41.6 g carbs) 6
Cookie: Easter (262 cal/11.5 g fat/0.62 g fiber/37.71 g carbs) 6
Cookie: Halloween (343 cal/14.48 g fat/0.83 g fiber/50.59 g carbs) 8
Cookie: Macadamia Nut (240 cal/16.2 g fat/0.99 g fiber/22 g carbs) 6
Cookie: Shamrock (297 cal/13.17 g fat/0.75 g fiber/42.18 g carbs) 7
Cookie: Smiley (297 cal/13.17 g fat/0.75 g fiber/42.18 g carbs) 7
Cookie: Steeler/Penguin/Pirate (297 cal/13.17 g fat/0.75 g fiber/42.18 g carbs) 7
Cookie: Valentine (238 cal/10.31 g fat/0.53 g fiber/34.52 g carbs) 5.5
Cornbread (108 cal/3.95 g fat/0.69 g fiber/15.88 g carbs) 2.5
Crumby Buns (193 cal/9.36 g fat/0.84 g fiber/24.16 g carbs) 4.5
Honey Bun (172 cal/8.24 g fat/0.67 g fiber/22.17 g carbs) 4
Muffin: Apple Raisin (249 cal/7.3 g fat/1.52 g fiber/43.03 g carbs) 5.5
Muffin: Banana Nut (284 cal/12.56 g fat/1.71 g fiber/39.3 g carbs) 6.5
Muffin: Blueberry (242 cal/7.82 g fat/1.49 g fiber/39.4 g carbs) 5
Muffin: Chocolate Nut (313 cal/13.48 g fat/1.67 g fiber/44.75 g carbs) 7
Muffin: Corn (212 cal/7.74 g fat/1.36 g fiber/31.14 g carbs) 4.5
Muffin: Cranberry (266 cal/9.58 g fat/1.34 g fiber/41.2 g carbs) 6
Muffin: Mocha Java (222 cal/8.77 g fat/2.35 g fiber/33.87 g carbs) 4.5
Muffin: Oat Bran Apple Raisin (296 cal/10.2 g fat/2.12 g fiber/45.84 g carbs) 6.5
Muffin: Oat Bran (333 cal/12.67 g fat/2.12 g fiber/47.46 g carbs) 7.5
Muffin: Pumpkin Raisin (259 cal/7.8 g fat/1.59 g fiber/43.75 g carbs) 5.5
Muffin: Strawberry Créme (273 cal/9.44 g fat/1.19 g fiber/43.2 g carbs) 6
Muffin: Strawberry Filled (280 cal/9.09 g fat/1.47 g fiber/45.43 g carbs) 6
SnoTop (111 cal/3.98 g fat/0.67 g fiber/16.34 g carbs) 2.5
Sticky Loaf (293 cal/12.78 g fat/1.2 g fiber/39.92 g carbs) 6.5
Pastry Bite (114 cal/6.93 g fat/0.26 g fiber/11.39 g carbs) 3
Bagel: Plain (312 cal/1.81 g fat/2.61 g fiber/60.55 g carbs) 6
Bagel: Raisin (320 cal/1.74 g fat/3.91 g fiber/65.36 g carbs) 6
Bun: Hoagie (178 cal/1.95 g fat/1.95 g fiber/33.74 g carbs) 3.5
Bun: Hot Dog (128 cal/3.1 g fat/1.28 g fiber/21.43 g carbs) 2.5
Roll: Kaiser (179 cal/2.62 g fat/1.4 g fiber/32.15 g carbs) 3.5
Bun: Three Cheese Hoagie (470 cal/26.19 g fat/1.53 g fiber/43.8 g carbs) 11.5
Bun: Superburger (183 cal/3.39 g fat/1.75 g fiber/31.97 g carbs) 3.5
Croissant (258 cal/14.88 g fat/0.89 g fiber/26.58 g carbs) 6
English Muffin (133 cal/1.02 g fat/1.53 g fiber/26.08 g carbs) 2.5
Garlic Toast (465 cal/19.27 g fat/3.32 g fiber/61.32 g carbs) 10
Italian Bread [1 Slice] (54 cal/0.7 g fat/0.54 g fiber/10 g carbs) 1
Pita (312 cal/1.36 g fat/2.49 g fiber/63.16 g carbs) 6
Raisin Bread [1 Slice] (71 cal/1.14 g fat/1.12 g fiber/13.6 g carbs) 1.5
Rye Bread [1 Slice] (83 cal/1.06 g fat/1.86 g fiber/15.46 g carbs) 1.5
Sourdough Bread [1 Slice] (68 cal/0.88 g fat/0.68 g fiber/12.5 g carbs) 1.5
Toast: Buttered [1 Slice] (262 cal/13.66 g fat/1.38 g fiber/29.71 g carbs) 6
Toast: Dry [1 Slice] (134 cal/1.8 g fat/1.15 g fiber/24.75 g carbs) 2.5
Toast: Raisin/Buttered [1 Slice] (244 cal/13.79 g fat/2.24 g fiber/27.2 g carbs) 5.5
Toast: Rye/Buttered [1 Slice] (267 cal/13.61 g fat/3.71 g fiber/30.92 g carbs) 5.5
Toast: Sourdough/Buttered [1 Slice] (237 cal/13.25 g fat/1.35 g fiber/25.01 g carbs) 5.5
Toast: Whole Wheat/Buttered [1 Slice] (259 cal/14.19 g fat/4.42 g fiber/29.51 g carbs) 5.5
White Bread [1 Slice] (67 cal/0.9 g fat/0.58 g fiber/12.38 g carbs) 1.5
Whole Wheat [1 Slice] (79 cal/1.34 g fat/2.21 g fiber/14.75 g carbs) 1
Yellow Bread [1 Slice] (114 cal/1.53 g fat/0.98 g fiber/21.05 g carbs) 2
Beverages
Buttermilk (223 cal/12.6 g fat/0 g fiber/16.2 g carbs) 5.5
Cappuccino (114 cal/3.04 g fat/0.12 g fiber/16.63 g carbs) 2.5
Cappuccino: grande (228 cal/6.09 g fat/0.25 g fiber/33.26 g carbs) 5
Cappuccino: med. (171 cal/4.57 g fat/0.18 g fiber/24.94 g carbs) 4
Chai: grande (186 cal/5.47 g fat/0.27 g fiber/24.9 g carbs) 4
Chai: iced (92 cal/2.73 g fat/0.06 g fiber/12.34 g carbs) 2
Chai: medium (149 cal/4.38 g fat/0.25 g fiber/19.97 g carbs) 3.5
Chai: small (112 cal/3.29 g fat/0.22 g fiber/15.03 g carbs) 2.5
Coffee: Creamers (15 cal/1.3 g fat/0 g fiber/0.49 g carbs) 0.5
Coffee: Decaffeinated (4 cal/0 g fat/0.32 g fiber/1.15 g carbs) 0
Coffee: Regular (4 cal/0 g fat/0.21 g fiber/0.77 g carbs) 0
Hot Chocolate (327 cal/7.7 g fat/1.87 g fiber/63.19 g carbs) 7
Hot Tea (2 cal/0 g fat/0 g fiber/0.49 g carbs) 0
Hot Tea: Decaffeinated (2 cal/0 g fat/0 g fiber/0.34 g carbs) 0
Iced Tea (2 cal/0 g fat/0 g fiber/0.67 g carbs) 0
Juice: Apple/Regular (175 cal/0.39 g fat/0.42 g fiber/43.26 g carbs) 3.5
Juice: Apple/Small (80 cal/0.18 g fat/0.19 g fiber/19.83 g carbs) 1.5
Juice: Orange/Regular (169 cal/0.22 g fat/0.85 g fiber/40.65 g carbs) 3
Juice: Orange/Small (78 cal/0.1 g fat/0.39 g fiber/18.63 g carbs) 1.5
Juice: Tomato/Regular (62 cal/0.22 g fat/1.46 g fiber/15.42 g carbs) 1
Juice: Tomato/Small (28 cal/0.1 g fat/0.67 g fiber/7.07 g carbs) 0.5
Latte: grande (281 cal/7.23 g fat/0.22 g fiber/42.03 g carbs) 6
Latte: iced (167 cal/3.81 g fat/0.12 g fiber/26.98 g carbs) 3.5
Latte: medium (227 cal/5.84 g fat/0.18 g fiber/33.97 g carbs) 5
Latte: small (173 cal/4.45 g fat/0.14 g fiber/25.91 g carbs) 4
Lemonade (93 cal/0.1 g fat/0.21 g fiber/24.19 g carbs) 2
Milk: 2%/Regular (227 cal/8.78 g fat/0 g fiber/21.96 g carbs) 5.5
Milk: 2%/Small (182 cal/7.03 g fat/0 g fiber/17.57 g carbs) 4
Milk: 2%/Chocolate (243 cal/6.8 g fat/1.7 g fiber/35.38 g carbs) 5
Milk: Skim/Regular (160 cal/0.83 g fat/0 g fiber/22.28 g carbs) 3.5
Milk: Skim/Small (128 cal/0.66 g fat/0 g fiber/17.82 g carbs) 2.5
Milkshake (583 cal/27.16 g fat/1.05 g fiber/78.69 g carbs) 13.5
Milkshake: Chai Tea (579 cal/32.33 g fat/0.69 g fiber/67.49 g carbs) 14
Milkshake: Mocha Java (631 cal/32.57 g fat/1.14 g fiber/81.65 g carbs) 15
Milkshake: Vanilla Latte (631 cal/32.57 g fat/1.14 g fiber/81.65 g carbs) 15
Soft Drink: Diet Pepsi (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Soft Drink: Lipton Brisk Raspberry (90 cal/0 g fat/0 g fiber/24 g carbs) 2
Soft Drink: Mountain Dew (110 cal/0 g fat/0 g fiber/31 g carbs) 2
Soft Drink: Mug Root Beer (100 cal/0 g fat/0 g fiber/29 g carbs) 2
Soft Drink: Pepsi (100 cal/0 g fat/0 g fiber/27 g carbs) 2
Soft Drink: Sierra Mist (100 cal/0 g fat/0 g fiber/26 g carbs) 2
Soft Drink: Tropicana Fruit Punch (110 cal/0 g fat/0 g fiber/30 g carbs) 2
Soft Drink: Wild Cherry Pepsi (110 cal/0 g fat/0 g fiber/29 g carbs) 2
Soy Milk (150 cal/73.5 g fat/1.5 g fiber/12 g carbs) 9
Breakfast
Apple Cinnamon Pancakes [1] (499 cal/15.8 g fat/3.64 g fiber/84.85 g carbs) 10.5
Apple Cinnamon Waffle [1] (901 cal/44.55 g fat/4.09 g fiber/111.72 g carbs) 21
Bacon: 1 Slice (37 cal/3.13 g fat/0 g fiber/0.04 g carbs) 1
Bacon: 2 Slices (73 cal/6.25 g fat/0 g fiber/0.07 g carbs) 2
Bacon: 3 Slices (111 cal/9.39 g fat/0 g fiber/0.12 g carbs) 3
Cereal w/Milk (363 cal/4.72 g fat/13.3 g fiber/82.46 g carbs) 5 (7)
Cornbeef Hash [7 1/2 oz.] (341 cal/23.06 g fat/1.36 g fiber/16.27 g carbs) 8.5
Eggs: 1 Fried (102 cal/8.12 g fat/0 g fiber/0.56 g carbs) 2.5
Eggs: 1 Poached (77 cal/5.28 g fat/0 g fiber/0.56 g carbs) 2
Eggs: 2 Poached w/toast & Promise (352 cal/19.51 g fat/1.15 g fiber/25.93 g carbs) 8.5
Egg Beater Breakfast (76 cal/0.1 g fat/1.61 g fiber/5.6 g carbs) 1
Eggs: Rib-Eye (936 cal/58.28 g fat/1.82 g fiber/26.88 g carbs) 23
Eggs: T-Bone (890 cal/55.09 g fat/1.82 g fiber/26.88 g carbs) 22
French Toast [1] (128 cal/4.81 g fat/0.58 g fiber/13.78 g carbs) 3
Fruit Cup (60 cal/0.49 g fat/1.24 g fiber/14.51 g carbs) 1
Ham [3 oz.] (110 cal/4.19 g fat/0 g fiber/1.14 g carbs) 2.5
Hash Browns [6 oz.] (237 cal/11.94 g fat/2.92 g fiber/28.15 g carbs) 5
Homefries [6 oz.] (208 cal/11.86 g fat/2.35 g fiber/24.2 g carbs) 4.5
Oatmeal: Plain (154 cal/2.53 g fat/4.26 g fiber/26.9 g carbs) 2.5
Oatmeal w/Bananas (317 cal/5.51 g fat/6.93 g fiber/58 g carbs) 5.5 (6)
Oatmeal w/Fruit (424 cal/9.79 g fat/7.06 g fiber/67.67 g carbs) 8 (8.5)
Oatmeal w/Milk (224 cal/5.02 g fat/4.51 g fiber/34.34 g carbs) 4
Omelette: Bacon & Cheese (500 cal/38.99 g fat/0 g fiber/2.38 g carbs) 13
Omelette: Cheese (390 cal/29.61 g fat/0 g fiber/2.27 g carbs) 10.5
Omelette: Ham & Cheese (463 cal/32.4 g fat/0 g fiber/3.02 g carbs) 12
Omelette: Meat Lovers (716 cal/54.82 g fat/0 g fiber/3.56 g carbs) 19
Omelette: Supreme (418 cal/29.87 g fat/1.7 g fiber/8.6 g carbs) 10.5
Omelette: Western (344 cal/21.08 g fat/1.02 g fiber/6.71 g carbs) 8.5
Pancake [1] (223 cal/2.84 g fat/1.59 g fiber/42.65 g carbs) 4.5
Pancake: Blueberry [1] (286 cal/3.6 g fat/2.37 g fiber/55.09 g carbs) 5.5
Sausage [1] (132 cal/12.14 g fat/0 g fiber/0 g carbs) 3.5
Waffles: Apple (960 cal/44.45 g fat/4.31 g fiber/125.57 g carbs) 22
Waffles: Belgian (623 cal/31.6 g fat/2.03 g fiber/68.74 g carbs) 14.5
Burgers
Bacon & Cheese Burger (614 cal/35.92 g fat/1.57 g fiber/32.67 g carbs) 15
Black Angus American Grill Burger (788 cal/50.71 g fat/2.6 g fiber/30.96 g carbs) 19.5
Black Angus Bacon & Cheddar Burger (1037 cal/69.54 g fat/2.27 g fiber/50.66 g carbs) 26
Black Angus Classic Burger (815 cal/50.51 g fat/1.53 g fiber/40.7 g carbs) 20
Black Angus Classic Cheeseburger (974 cal/63.8 g fat/1.53 g fiber/41.38 g carbs) 24.5
Black Angus Mushroom & Onion Burger (885 cal/56.21 g fat/2.3 g fiber/44.49 g carbs) 22
Black Bean Gardenburger (790 cal/48.07 g fat/5.9 g fiber/62.29 g carbs) 18.5 (19)
Black Bean Gardenburger w/ocheese or mayo (473 cal/16.17 g fat/5.9 g fiber/62.29 g carbs) 9.5 (10)
Cheese Burger (540 cal/29.67 g fat/1.57 g fiber/32.59 g carbs) 13
Classic Gardenburger (250 cal/5.56 g fat/4.72 g fiber/40.53 g carbs) 4.5
Hamburger 1/3 lb. (495 cal/25.86 g fat/1.57 g fiber/32.4 g carbs) 11.5
Kansas City BBQ Burger (850 cal/58.77 g fat/0.88 g fiber/24.41 g carbs) 21.5
Provolone/Mushroom & Onion Burger (874 cal/55.02 g fat/2.3 g fiber/44.41 g carbs) 21.5
Superburger (707 cal/49.03 g fat/2.59 g fiber/37.62 g carbs) 17.5
Swiss/Mushroom & Onion Burger (878 cal/54.95 g fat/2.3 g fiber/44.82 g carbs) 21.5
Swiss Burger (580 cal/31.73 g fat/1.89 g fiber/34.43 g carbs) 14
Turkey Burger (502 cal/21.65 g fat/3.21 g fiber/37.6 g carbs) 11
Condiments
Butter: Cup [5 Grams] (36 cal/4.06 g fat/0 g fiber/0 g carbs) 1
Butter: Swirl [.50 oz.] (96 cal/10.9 g fat/0 g fiber/0 g carbs) 3
Butter: Whipped Blend (96 cal/10.9 g fat/0 g fiber/0 g carbs) 3
Cheese: Cream (99 cal/9.89 g fat/0 g fiber/0.75 g carbs) 3
Cheese: Mozzarella (226 cal/17.46 g fat/0 g fiber/1.75 g carbs) 6
Honey (43 cal/0 g fat/0.03 g fiber/11.68 g carbs) 1
Honey Mustard (81 cal/5.84 g fat/0.07 g fiber/7.18 g carbs) 2
Jelly (34 cal/0.03 g fat/0.16 g fiber/9.13 g carbs) 0.5
Ketchup (23 cal/0.08 g fat/0.29 g fiber/6.14 g carbs) 0.5
Lettuce: Leaf (1 cal/0.01 g fat/0.07 g fiber/0.1 g carbs) 0
Lettuce: Shredded (3 cal/0.05 g fat/0.4 g fiber/0.59 g carbs) 0
Margarine: Promise (32 cal/3.57 g fat/0 g fiber/0.03 g carbs) 1
Mayonnaise [3/4 oz.] (201 cal/22.23 g fat/0 g fiber/0.76 g carbs) 6
Mustard [3/4 oz.] (23 cal/1.38 g fat/0.84 g fiber/2 g carbs) 0.5
Onions: Grilled [1 oz.] (21 cal/1.18 g fat/0.51 g fiber/2.45 g carbs) 0.5
Onions: Raw (11 cal/0.05 g fat/0.51 g fiber/2.45 g carbs) 0
Pickle Chips [3] (3 cal/0.03 g fat/0.17 g fiber/0.59 g carbs) 0
Pickle Spear [1] (4 cal/0.04 g fat/0.24 g fiber/0.83 g carbs) 0
Relish [3/4 oz.] (40 cal/0.14 g fat/0.34 g fiber/10.73 g carbs) 0.5
Salsa [2 oz.] (14 cal/0.15 g fat/1.23 g fiber/3.21 g carbs) 0
Sauce: BBQ [2 oz.] (84 cal/0.04 g fat/0.26 g fiber/22 g carbs) 1.5
Sauce: Cheese [2 oz.] (151 cal/11.97 g fat/0.05 g fiber/3.89 g carbs) 4
Sauce: Cocktail [2 oz.] (71 cal/0.25 g fat/0.89 g fiber/18.63 g carbs) 1.5
Sauce: Lite Soy [1 tbsp] (8 cal/0.01 g fat/0.13 g fiber/1.36 g carbs) 0
Sauce: Supreme [2 oz.] (151 cal/16 g fat/0.07 g fiber/2.08 g carbs) 4.5
Sauce: Sweet'n Sour [2 oz.] (81 cal/1.57 g fat/0.53 g fiber/16.36 g carbs) 1.5
Sauce: Teriyaki [2 tbsp.] (15 cal/0 g fat/0.02 g fiber/2.87 g carbs) 0.5
Sauce: Chipotle BBQ [2 oz.] (170 cal/1 g fat/1 g fiber/41 g carbs) 3.5
Sauce: Sweet Thai [2 oz.] (140 cal/0 g fat/0.99 g fiber/36 g carbs) 2.5
Sour Cream [2 oz.] (40 cal/2 g fat/0 g fiber/4 g carbs) 1
Syrup: Maple [2 oz.] (221 cal/0 g fat/0 g fiber/60.13 g carbs) 4.5
Syrup: Reduced Maple [2 oz.] (34 cal/0 g fat/0.98 g fiber/8.64 g carbs) 0.5
Syrup: Sugar-Free [2 oz.] (43 cal/0 g fat/1.22 g fiber/10.8 g carbs) 0.5
Tomatoes: Slices [2] (6 cal/0.1 g fat/0.33 g fiber/1.39 g carbs) 0
Tomatoes: Wedges [2] (5 cal/0.09 g fat/0.29 g fiber/1.21 g carbs) 0
Desserts
Banana Fudge Sensation (977 cal/43.91 g fat/5.44 g fiber/147.3 g carbs) 22 (22.5)
Caramel Nut Fudge Sensation (1065 cal/54.96 g fat/5.52 g fiber/144.88 g carbs) 25
Cheesecake (507 cal/36.03 g fat/0.17 g fiber/39.55 g carbs) 13
Cheesecake w/Strawberries (751 cal/36.19 g fat/1.14 g fiber/105.31 g carbs) 18
Cookie Fudge Fantasy (1195 cal/60.12 g fat/4.29 g fiber/164.1 g carbs) 28
Dulce de Leche Cheesecake (720 cal/49 g fat/1 g fiber/64 g carbs) 18.5
Grilled Stickies a la Mode (728 cal/38.58 g fat/1.61 g fiber/80.59 g carbs) 17.5
Grilled Stickies a la Mode Loaf (487 cal/27.94 g fat/1.6 g fiber/53.23 g carbs) 11.5
Ice Cream [2 Scoops] (285 cal/15.59 g fat/0 g fiber/33.45 g carbs) 7
Pie: Apple Cranberry [1 Slice] (655 cal/36.24 g fat/2.85 g fiber/78.29 g carbs) 15.5
Pie: Apple/No Sugar Added [1 Slice] (341 cal/10.28 g fat/3.73 g fiber/61.32 g carbs) 7
Pie: Apple [1 Slice] (489 cal/24.11 g fat/2.81 g fiber/65.65 g carbs) 11
Pie: Banana Creme [1 Slice] (439 cal/22.11 g fat/1.2 g fiber/55.06 g carbs) 10.5
Pie: Blackberry [1 Slice] (510 cal/23.4 g fat/5.07 g fiber/73.26 g carbs) 11 (11.5)
Pie: Blueberry [1 Slice] (439 cal/23.44 g fat/3.39 g fiber/55.12 g carbs) 10
Pie: Cherry [1 Slice] (457 cal/24.01 g fat/3.16 g fiber/58.17 g carbs) 10.5
Pie: Chocolate Peanut Butter [1 Slice] (566 cal/39.31 g fat/1.79 g fiber/48.89 g carbs) 14
Pie: Coconut Creme [1 Slice] (480 cal/26.16 g fat/0.6 g fiber/55.45 g carbs) 11.5
Pie: Lemon Meringue [1 Slice] (262 cal/13.38 g fat/0.52 g fiber/31.33 g carbs) 6.5
Pie: Oreo Cream [1 Slice] (495 cal/28.08 g fat/1.83 g fiber/60.02 g carbs) 12
Pie: Peach/No Sugar Added [1 Slice] (298 cal/9.9 g fat/1.75 g fiber/50 g carbs) 6.5
Pie: Peachberry [1 Slice] (389 cal/18.84 g fat/3.78 g fiber/52.04 g carbs) 8.5
Pie: Pecan [1 Slice] (679 cal/39.82 g fat/2.13 g fiber/79.34 g carbs) 16.5
Pie: Pumpkin [1 Slice] (395 cal/19.27 g fat/2.71 g fiber/48.67 g carbs) 9
Pie: Shell/Baked (195 cal/13.73 g fat/0.56 g fiber/15.9 g carbs) 5
Pie: Strawberry [1 Slice] (360 cal/18.02 g fat/4.71 g fiber/49.4 g carbs) 8
Pudding: Sugar-Free Chocolate (90 cal/2.69 g fat/0.79 g fiber/12.53 g carbs) 2
Pumpkin Cranberry Cheesecake (450 cal/24 g fat/2 g fiber/53 g carbs) 10.5
Sherbet: Plain (98 cal/1.42 g fat/0.35 g fiber/21.55 g carbs) 2
Strawberry Fudge Delight (1161 cal/45.92 g fat/3.22 g fiber/191.48 g carbs) 26.5
Strawberry Shortcake (687 cal/26.43 g fat/2.1 g fiber/113.77 g carbs) 15.5
Sundae: Apple/Junior (305 cal/12.15 g fat/1.15 g fiber/49.86 g carbs) 7
Sundae: Apple (569 cal/21.46 g fat/1.92 g fiber/95.59 g carbs) 13
Sundae: Chocolate/Junior (283 cal/12.39 g fat/1.22 g fiber/44.36 g carbs) 6.5
Sundae: Chocolate (525 cal/21.95 g fat/2.06 g fiber/84.6 g carbs) 12
Sundae: Hot Fudge/Junior (333 cal/17.15 g fat/1 g fiber/44.65 g carbs) 8
Sundae: Hot Fudge (625 cal/31.45 g fat/1.63 g fiber/85.19 g carbs) 15
Sundae: Strawberry (606 cal/21.43 g fat/1.68 g fiber/106.18 g carbs) 13.5
Sundae: Tin Roof (794 cal/44.13 g fat/6.77 g fiber/95.29 g carbs) 18 (19)
Frozen Yogurt [2 Scoops] (65 cal/0.69 g fat/0 g fiber/12.15 g carbs) 1.5
Dinners
Baked Cajun Cod (306 cal/16.71 g fat/0.56 g fiber/13.35 g carbs) 7.5
Baked Stuffed Shrimp (344 cal/23.37 g fat/0.16 g fiber/7.51 g carbs) 9
Breaded Fish (926 cal/45.35 g fat/1.99 g fiber/56.28 g carbs) 22
Chargrilled Chicken: 4 oz. (139 cal/3.63 g fat/0 g fiber/0 g carbs) 3
Chargrilled Chicken: 6 oz. (209 cal/5.45 g fat/0 g fiber/0 g carbs) 4.5
Chesapeake Crab Stuffed Cod (286 cal/9 g fat/0.74 g fiber/20.12 g carbs) 6.5
Chicken Breast: Stuffed (369 cal/16.6 g fat/1.26 g fiber/27.31 g carbs) 8.5
Chicken Broccoli Alfredo (604 cal/19.14 g fat/4.03 g fiber/60.82 g carbs) 13
Chicken Fillets [5] (529 cal/26.18 g fat/0.99 g fiber/27.84 g carbs) 12.5
Chicken Milano (217 cal/10.43 g fat/0.13 g fiber/3.69 g carbs) 5
Chicken & Biscuits (494 cal/20 g fat/1 g fiber/30 g carbs) 11.5
Chicken Parmigiana Marinara (842 cal/32.5 g fat/5.85 g fiber/90.39 g carbs) 18.5
Chicken Parmigiana Meat Sauce (898 cal/38.16 g fat/5.44 g fiber/86.03 g carbs) 20 (20.5)
Chicken Pot Pie (448 cal/24 g fat/3 g fiber/63 g carbs) 10.5
Chicken Stir-Fry (554 cal/24.63 g fat/7.65 g fiber/47.27 g carbs) 11.5 (12.5)
Country Fried Chicken Steak (789 cal/40.44 g fat/1.41 g fiber/42.45 g carbs) 19
Fried Jumbo Shrimp (251 cal/9.56 g fat/1.18 g fiber/28.08 g carbs) 5.5
Ground Sirloin (422 cal/25.38 g fat/0 g fiber/0 g carbs) 10.5
Ham Steak (183 cal/6.98 g fat/0 g fiber/1.89 g carbs) 4
Island Cod (180 cal/3.03 g fat/0.67 g fiber/13.02 g carbs) 3.5
Liver (283 cal/11.79 g fat/1.01 g fiber/11.63 g carbs) 6.5
Mahi Mahi w/Tropical Salsa (201 cal/2.48 g fat/1.29 g fiber/9.75 g carbs) 4
Nantucket Cod (290 cal/16.91 g fat/0.59 g fiber/6.82 g carbs) 7
Pork Chops: Sesame (320 cal/18.33 g fat/0.23 g fiber/2.49 g carbs) 8
Rib-Eye (614 cal/42.1 g fat/0.67 g fiber/1.01 g carbs) 15.5
Rosemary Chicken [8 oz.] (322 cal/10 g fat/1 g fiber/4 g carbs) 7
Salisbury Steak (442 cal/23.52 g fat/1.4 g fiber/28 g carbs) 10.5
Salmon (207 cal/10.17 g fat/0 g fiber/0 g carbs) 5
Scallops (398 cal/25.54 g fat/0.71 g fiber/23.23 g carbs) 10
Scrod: Maryland (445 cal/31.61 g fat/0.73 g fiber/10.92 g carbs) 11.5
Scrod: Baked [8 oz.] (434 cal/25.17 g fat/0.21 g fiber/5.94 g carbs) 10.5
Scrod: Floridian [4 oz.] (120 cal/1.5 g fat/0.28 g fiber/3.94 g carbs) 2.5
Spaghetti: Marinara (621 cal/7.9 g fat/7.43 g fiber/119.73 g carbs) 11.5 (12.5)
Spaghetti: Meat Sauce (820 cal/18.68 g fat/7.56 g fiber/139.57 g carbs) 16.5 (17)
T-Bone (568 cal/38.91 g fat/0.67 g fiber/1.01 g carbs) 14.5
Turkey (332 cal/13 g fat/1 g fiber/27 g carbs) 7.5
Tuscan Chicken (453 cal/19 g fat/2 g fiber/31 g carbs) 10
Veal Parmigiana: Marinara (599 cal/15.3 g fat/5.71 g fiber/81.56 g carbs) 12 (12.5)
Veal Parmigiana: Meat Sauce (822 cal/26.34 g fat/6.18 g fiber/107.38 g carbs) 17.5 (18)
Whitefish: Breaded (788 cal/35.49 g fat/3.36 g fiber/68.77 g carbs) 18
Ziti: Marinara w/Meatballs (785 cal/32.85 g fat/5.5 g fiber/84.67 g carbs) 17.5
Ziti: Meat Sauce w/Meatballs (959 cal/42.28 g fat/5.61 g fiber/102.02 g carbs) 21.5 (22)
Salads & Dressings
Dressing: Bleu Cheese [2 tbsp.] (92 cal/6.87 g fat/0 g fiber/6.9 g carbs) 2.5
Dressing: Caesar [2 tbsp.] (245 cal/24.51 g fat/0.03 g fiber/7.53 g carbs) 7
Dressing: French Fat-Free [2 tbsp.] (70 cal/0.02 g fat/0 g fiber/17 g carbs) 1.5
Dressing: Fruit Salad [2 tbsp.] (143 cal/13.79 g fat/0.06 g fiber/5.39 g carbs) 4
Dressing: House [2 tbsp.] (115 cal/11.48 g fat/0 g fiber/2.31 g carbs) 3.5
Dressing: Italian Fat-Free [2 tbsp.] (12 cal/0.02 g fat/0.09 g fiber/3.1 g carbs) 0
Dressing: Italian [2 tbsp.] (122 cal/12.26 g fat/0.01 g fiber/3.77 g carbs) 3.5
Dressing: Poppyseed [2 tbsp.] (240 cal/16 g fat/0 g fiber/24 g carbs) 6
Dressing: Thousand Island [2 tbsp.] (95 cal/9.36 g fat/0 g fiber/3.12 g carbs) 2.5
Salad: Arizona Chicken (431 cal/17.85 g fat/6.06 g fiber/38.11 g carbs) 9 (9.5)
Salad: Buffalo Chicken (606 cal/42.25 g fat/7.47 g fiber/42.25 g carbs) 14 (15)
Salad: Chicken Caesar (272 cal/8.86 g fat/4.15 g fiber/15.6 g carbs) 5.5
Salad: Chicken Portabella (331 cal/12.37 g fat/5.24 g fiber/21.67 g carbs) 6.5 (7)
& Strawberry (216 cal/5.95 g fat/5.72 g fiber/12.97 g carbs) 3.5 (4)
Salad: Grilled Chicken (439 cal/19.11 g fat/5.18 g fiber/29.64 g carbs) 9.5
Salad: Fruit w/Sherbet (308 cal/3.03 g fat/7.49 g fiber/73.34 g carbs) 5 (5.5)
Salad: Garden (102 cal/2.98 g fat/3.65 g fiber/16.49 g carbs) 1.5
Salad: Spinach & Chicken (329 cal/15 g fat/4 g fiber/10 g carbs) 7
Salad: Taco (803 cal/40.6 g fat/14.46 g fiber/70.49 g carbs) 16.5 (18.5)
Sandwiches
Bacon/Turkey/Swiss Sandwich (526 cal/37.31 g fat/1.01 g fiber/16.19 g carbs) 13.5
Buffalo Chicken Sandwich (786 cal/40.9 g fat/5.43 g fiber/70.81 g carbs) 18 (18.5)
Chicken Sandwich: Chargrilled [4 oz.] (318 cal/6.25 g fat/1.4 g fiber/32.15 g carbs) 6.5
Chicken Sandwich: Breaded (517 cal/19.38 g fat/2.03 g fiber/49.96 g carbs) 11.5
Chicken Sandwich: Cheddar (445 cal/14.53 g fat/2.13 g fiber/36.89 g carbs) 9.5
Chicken Sandwich: Spicy (331 cal/6.37 g fat/1.71 g fiber/34.69 g carbs) 7
Chicken Sandwich: Bacon Deluxe (563 cal/23.19 g fat/2.03 g fiber/50.16 g carbs) 13
Chicken Sandwich: Fiesta [4 oz.] (324 cal/11.47 g fat/2.06 g fiber/20.94 g carbs) 7
Chicken Sandwich: Tuscan (453 cal/19.56 g fat/1.86 g fiber/30.83 g carbs) 10.5
Chicken Portabella Hoagie (836 cal/55.17 g fat/2.7 g fiber/45.69 g carbs) 21
Croissant: Chicken Salad (593 cal/38.81 g fat/2.18 g fiber/35.97 g carbs) 14.5
Croissant: Tuna (582 cal/39 g fat/2.11 g fiber/34.98 g carbs) 14.5
Croissant: Turkey (389 cal/18.38 g fat/1.22 g fiber/30.46 g carbs) 9
PA Dutch Ham & Swiss Sandwich (570 cal/30 g fat/5 g fiber/35 g carbs) 13
Grilled Cheese Sandwich (507 cal/35.51 g fat/1.35 g fiber/26.17 g carbs) 13
Hoagie: Italian (863 cal/51.56 g fat/1.97 g fiber/40.45 g carbs) 21
Hot Roast Beef Sandwich (309 cal/6.29 g fat/1.55 g fiber/32.56 g carbs) 6.5
Hot Turkey Sandwich (260 cal/5.15 g fat/1.35 g fiber/27.49 g carbs) 5.5
Pepper Jack Pot Roast Hoagie (1026 cal/69 g fat/3 g fiber/53 g carbs) 25.5
Pita: Chicken Fajita (619 cal/18.54 g fat/3.56 g fiber/68.48 g carbs) 13
Pita: Tuna (638 cal/25.51 g fat/3.91 g fiber/71.87 g carbs) 14
Pita: Turkey (444 cal/4.89 g fat/3.02 g fiber/67.35 g carbs) 8.5
Reuben (720 cal/48.98 g fat/3.72 g fiber/31.14 g carbs) 17.5
Santa Fe Turkey & Bacon Sandwich (854 cal/59.59 g fat/2.39 g fiber/43.74 g carbs) 21.5
Shredded Pot Roast Sandwich (532 cal/30.42 g fat/1.28 g fiber/27.56 g carbs) 13
Steak & Cheese Sandwich (765 cal/50.45 g fat/2.73 g fiber/42.62 g carbs) 19
Tuna Melt (609 cal/40.71 g fat/4.16 g fiber/35.23 g carbs) 14.5 (15)
Turkey Club (777 cal/46.27 g fat/2.54 g fiber/49.91 g carbs) 19
Turkey Pastrami Sandwich (714 cal/45.86 g fat/6.2 g fiber/39.92 g carbs) 17 (17.5)
Whale of a Cod Sandwich (866 cal/39.63 g fat/2.62 g fiber/75.97 g carbs) 20
Whitefish Sandwich: Breaded [6 oz.] (788 cal/35.49 g fat/3.36 g fiber/68.77 g carbs) 18
Seniors
Breaded Fish [4 oz.] (463 cal/22.86 g fat/1 g fiber/28.14 g carbs) 11
Chargrilled Chicken [4 oz.] (139 cal/3.63 g fat/0 g fiber/0 g carbs) 3
Chicken Fillet [4 Pieces] (423 cal/20.95 g fat/0.79 g fiber/22.27 g carbs) 10
French Toast (399 cal/11.54 g fat/0.13 g fiber/79.01 g carbs) 9
Fried Jumbo Shrimp (187 cal/6.44 g fat/1.03 g fiber/23.88 g carbs) 4
Hot Roast Beef Sandwich (183 cal/5.5 g fat/0.79 g fiber/17.04 g carbs) 4
Hot Turkey Sandwich (175 cal/4.58 g fat/1.02 g fiber/17.84 g carbs) 3.5
Pork Chop: Sesame [4 oz.] (160 cal/9.17 g fat/0.12 g fiber/1.28 g carbs) 4
Pot Roast Sandwich (262 cal/15.1 g fat/0.62 g fiber/13.03 g carbs) 6.5
Rosemary Chicken (161 cal/5 g fat/1 g fiber/2 g carbs) 3.5
Scrod: Baked [4 oz.] (330 cal/23.8 g fat/0.19 g fiber/5.81 g carbs) 8.5
Scrod: Floridian [4 oz.] (119 cal/1.5 g fat/0.27 g fiber/3.64 g carbs) 2.5
Spaghetti: Marinara (311 cal/3.98 g fat/3.71 g fiber/59.87 g carbs) 6
Spaghetti: Meat Sauce (410 cal/9.34 g fat/3.78 g fiber/69.78 g carbs) 8
Sides
Applesauce (108 cal/0.26 g fat/1.7 g fiber/28.22 g carbs) 2
Banana: Large (125 cal/0.65 g fat/3.26 g fiber/31.86 g carbs) 2
Banana: Medium (109 cal/0.57 g fat/2.83 g fiber/27.65 g carbs) 1.5
Bean Soup: Bowl (289 cal/8.08 g fat/7.48 g fiber/32.25 g carbs) 5 (5.5)
Bean Soup: Cup (145 cal/4.06 g fat/3.72 g fiber/17.55 g carbs) 2.5
Beef Noodle Soup: Bowl (222 cal/9.74 g fat/2.07 g fiber/22.46 g carbs) 5
Beef Noodle Soup: Cup (111 cal/4.87 g fat/1.04 g fiber/11.23 g carbs) 2.5
Broccoli Soup: Bowl (377 cal/21.3 g fat/1.68 g fiber/43.25 g carbs) 9
Broccoli Soup: Cup (197 cal/11.23 g fat/0.85 g fiber/21.98 g carbs) 4.5
Buttered Noodles (247 cal/13.53 g fat/1.3 g fiber/25.65 g carbs) 6
Cheese Soup: Bowl (423 cal/22.64 g fat/0.55 g fiber/53.47 g carbs) 10
Cheese Soup: Cup (215 cal/11.49 g fat/0.28 g fiber/27.14 g carbs) 5
Chicken Noodle Soup: Bowl (258 cal/8 g fat/1.4 g fiber/32.84 g carbs) 5.5
Chicken Noodle Soup: Cup (130 cal/4.53 g fat/0.7 g fiber/16.41 g carbs) 3
Chicken Rice Soup: Bowl (148 cal/2.66 g fat/1.09 g fiber/21.74 g carbs) 3
Chicken Rice Soup: Cup (76 cal/1.36 g fat/0.56 g fiber/11.12 g carbs) 1.5
Chili: Bowl (224 cal/7.09 g fat/7.34 g fiber/26.33 g carbs) 3.5 (4.5)
Chili: Cup (132 cal/5.01 g fat/3.67 g fiber/13.16 g carbs) 2.5
Clam Chowder: Bowl (314 cal/16.46 g fat/0.81 g fiber/38.14 g carbs) 7.5
Clam Chowder: Cup (159 cal/8.36 g fat/0.41 g fiber/19.36 g carbs) 4
Coleslaw (200 cal/17.52 g fat/2.33 g fiber/10.25 g carbs) 5
Cottage Cheese (114 cal/2.46 g fat/0 g fiber/4.63 g carbs) 2.5
French Fries (347 cal/18.25 g fat/3.93 g fiber/43.74 g carbs) 7.5
Gravy: Beef (21 cal/0.48 g fat/0.09 g fiber/3.48 g carbs) 0.5
Gravy: Turkey (32 cal/1.4 g fat/0.24 g fiber/2.86 g carbs) 0.5
Harvest Grain Soup: Cup (225 cal/9 g fat/4.5 g fiber/34.5 g carbs) 4.5
Harvest Grain Soup: Bowl (450 cal/18 g fat/9 g fiber/69 g carbs) 8.5 (9.5)
Macaroni & Cheese (146 cal/2.21 g fat/1.02 g fiber/26.21 g carbs) 3
Minestrone Soup: Bowl (171 cal/3.03 g fat/4.95 g fiber/29.13 g carbs) 2.5 (3)
Minestrone Soup: Cup (85 cal/1.51 g fat/2.47 g fiber/14.56 g carbs) 1.5
Mushroom Barley Soup: Bowl (139 cal/1.61 g fat/6.14 g fiber/26.77 g carbs) 1.5 (2)
Mushroom Barley Soup: Cup (69 cal/0.8 g fat/3.05 g fiber/13.28 g carbs) 1
Nacho Chips (143 cal/7 g fat/1.68 g fiber/18 g carbs) 3
Onion Rings: 10 (105 cal/6.49 g fat/0.66 g fiber/9.74 g carbs) 2.5
Potato: Baked (190 cal/0.2 g fat/3.06 g fiber/43.96 g carbs) 3
Potato: Scalloped (230 cal/7.89 g fat/2.48 g fiber/34.15 g carbs) 5
Potato: Whipped (280 cal/23.05 g fat/1.22 g fiber/16.58 g carbs) 7.5
Potato Soup: Bowl (335 cal/15.09 g fat/2.03 g fiber/49.21 g carbs) 7.5
Potato Soup: Cup (214 cal/9.83 g fat/1 g fiber/31.81 g carbs) 5
Rice: Mexican (111 cal/1.93 g fat/1.44 g fiber/21.51 g carbs) 2
Rice: White (148 cal/2.44 g fat/0.4 g fiber/27.98 g carbs) 3
Rice Pilaf (137 cal/3.57 g fat/0.51 g fiber/23.43 g carbs) 3
Rice Pudding (163 cal/1.69 g fat/0.2 g fiber/31.14 g carbs) 3.5
Strawberries: Fresh Cup (51 cal/0.63 g fat/3.91 g fiber/11.94 g carbs) 0.5
Sugar Snap Peas (29 cal/0.17 g fat/3.06 g fiber/6.58 g carbs) 0
Vegetables: Mixed (29 cal/0.19 g fat/3.29 g fiber/5.83 g carbs) 0
Vegetable Beef Barley Soup: Bowl (197 cal/6.21 g fat/6.53 g fiber/26.12 g carbs) 3 (3.5)
Vegetable Beef Barley Soup: Cup (103 cal/3.42 g fat/3.24 g fiber/12.97 g carbs) 1.5
Vegetarian Pasta Soup: Bowl (88 cal/2.17 g fat/1.91 g fiber/16.83 g carbs) 1.5
Vegetarian Pasta Soup: Cup (44 cal/1.1 g fat/0.97 g fiber/8.53 g carbs) 1
Wedding Soup: Bowl (220 cal/6.96 g fat/1.47 g fiber/23.59 g carbs) 4.5
Wedding Soup: Cup (110 cal/3.48 g fat/0.79 g fiber/11.8 g carbs) 2.5
Children's
Burger (285 cal/14.72 g fat/1.28 g fiber/21.43 g carbs) 6.5
Cheeseburger (365 cal/21.36 g fat/1.28 g fiber/21.77 g carbs) 9
Cereal: Milk (615 cal/16.37 g fat/14.87 g fiber/114.95 g carbs) 10.5 (13)
Grilled Cheese (524 cal/39.07 g fat/0.92 g fiber/21.17 g carbs) 13.5
Chicken: Fillet (317 cal/15.71 g fat/0.59 g fiber/16.7 g carbs) 7.5
Fish Plank (315 cal/14.93 g fat/0.69 g fiber/19.57 g carbs) 7.5
French Toast: Bacon (355 cal/15.85 g fat/1.14 g fiber/34.72 g carbs) 8
French Toast: Sausage (546 cal/33.89 g fat/1.14 g fiber/34.64 g carbs) 13.5
Giggle: Bacon (380 cal/26.85 g fat/0.92 g fiber/20.44 g carbs) 9.5
Giggle: Sausage (571 cal/44.89 g fat/0.92 g fiber/20.36 g carbs) 15
Hot Dog (361 cal/23.77 g fat/1.15 g fiber/24.11 g carbs) 9
Macaroni & Cheese (171 cal/2.58 g fat/1.19 g fiber/30.58 g carbs) 3.5
Peanut Butter & Jelly Sandwich (439 cal/20.3 g fat/3.78 g fiber/54.79 g carbs) 9.5
Pizza (413 cal/12.56 g fat/2.31 g fiber/49.48 g carbs) 9
Spaghetti (355 cal/5.08 g fat/3.79 g fiber/69.23 g carbs) 7

Eat 'n' Park