Click Here for Palm Download - iSilo format for Palm OS - Click Here for info on iSilo

Click Here for HTML Download - HTML file for Pocket PC, Smartphones & view offline

Base - Start with any one of the following:
12" Flour Tortilla (1) (310 cal/11 g fat/1 g fiber/47 g carbs) 7
6" Flour Tortilla (1) (96 cal/2.4 g fat/.5 g fiber/15 g carbs) 2.5
12" Wheat Tortilla (1) (260 cal/8 g fat/17 g fiber/27 g carbs) 2.5 (5.5)
Yellow rice (3.5 oz) (140 cal/1 g fat/1 g fiber/29 g carbs) 3
Shredded Lettuce (5 oz) (25 cal/0 g fat/2 g fiber/5 g carbs) 0.5
Additions - add any five of the following to create your own salad, burrito or quesadilla
***For Tacos, cut portion below by half
Grilled Chicken (2 oz) (90 cal/2 g fat/0 g fiber/0 g carbs) 2
Grilled Steak (2 oz) (110 cal/4.5 g fat/0 g fiber/0 g carbs) 3
Fire Roasted Veggies (4 oz) (32 cal/1 g fat/2 g fiber/6 g carbs) 0.5
Grilled Shrimp (4 shrimp) (80 cal/0 g fat/0 g fiber/0 g carbs) 2
Black Beans (4 oz) (100 cal/1 g fat/3 g fiber/18 g carbs) 1.5
Ranch Beans (4 oz) (130 cal/6 g fat/5 g fiber/14 g carbs) 2.5
Guacamole (2 oz) (100 cal/9 g fat/3 g fiber/4 g carbs) 2.5
Pico de Gallo (2 oz) (15 cal/0 g fat/1 g fiber/3 g carbs) 0.5
Mild Tomato Salsa (2 oz) (15 cal/0 g fat/1 g fiber/3 g carbs) 0.5
Black Bean Salsa (2 oz) (20 cal/0 g fat/1 g fiber/4 g carbs) 0.5
Rattlesnake Salsa (2 oz) (15 cal/0 g fat/1 g fiber/3 g carbs) 0.5
Cheese (Burrito) (.5 oz) (60 cal/4.5 g fat/0 g fiber/0 g carbs) 2
Cheese (Quesadilla) (2 oz) (220 cal/18 g fat/0 g fiber/2 g carbs) 6
Fajita Peppers (2 oz) (20 cal/0 g fat/1 g fiber/4 g carbs) 0.5
HC Chili (4 oz) (80 cal/4 g fat/1 g fiber/6 g carbs) 2
Fresh Pepper Mix (2 oz) (20 cal/0 g fat/1 g fiber/4 g carbs) 0.5
Tortilla Soup (4 oz) (100 cal/3.5 g fat/2 g fiber/15 g carbs) 2
Poblano Dressing (1 oz) (150 cal/16 g fat/1 g fiber/2 g carbs) 4.5
BBQ Sauce (1 oz) (50 cal/.5 g fat/0 g fiber/12 g carbs) 1.5
Diced Jalapenos (.5 oz) (5 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Pepper Cream Sauce (2 oz) (100 cal/9 g fat/0 g fiber/4 g carbs) 3
Sweet Pepper Slaw (2 oz) (60 cal/4.5 g fat/1 g fiber/4 g carbs) 1.5
Lime Cilantro Vinaigrette (2 oz) (220 cal/24 g fat/0 g fiber/2 g carbs) 6.5
Queso Dip (2 oz) (120 cal/9 g fat/0 g fiber/4 g carbs) 3.5
Sour Cream (2 oz) (110 cal/9 g fat/0 g fiber/4 g carbs) 3
Diced Onions (1 oz) (10 cal/0 g fat/1 g fiber/2 g carbs) 0
Honey Dijon (Fat Free) (2 oz) (80 cal/0 g fat/2 g fiber/17 g carbs) 1.5
Bleu Cheese (2 oz) (300 cal/32 g fat/0 g fiber/2 g carbs) 9
Creamy Caesar (2 oz) (320 cal/36 g fat/0 g fiber/0 g carbs) 9.5
Lite Raspberry Vinaigrette (2 oz) (150 cal/11 g fat/0 g fiber/6 g carbs) 4
Lite Ranch Dressing (2 oz) (150 cal/13 g fat/0 g fiber/4 g carbs) 4.5
Buffalo Wing Sauce (1 oz) (45 cal/4.5 g fat/0 g fiber/1 g carbs) 1.5
Fruit Salsa (2 oz) (60 cal/1.5 g fat/0 g fiber/12 g carbs) 1.5
Sliced Olives (1 oz) (35 cal/4 g fat/0 g fiber/1 g carbs) 1.5
Tortilla Chips (10 chips) (140 cal/7 g fat/1 g fiber/19 g carbs) 3.5
Bacon (.5 oz) (50 cal/3.5 g fat/0 g fiber/0 g carbs) 1.5
Corn (1 oz) (25 cal/0 g fat/.5 g fiber/5 g carbs) 0.5
Yellow Rice (3.5 oz) (140 cal/1 g fat/1 g fiber/29 g carbs) 3
Lettuce (1 oz) (5 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Tortilla Chips (10 chips) (140 cal/7 g fat/1 g fiber/19 g carbs) 3.5
Starters & Dips
Buffalo Chicken Dippers (1 serving) (760 cal/53 g fat/3 g fiber/36 g carbs) 19.5
Queson dip (1 serving) (740 cal/45 g fat/4 g fiber/54 g carbs) 18
Gucacamole Dip (1 serving) (510 cal/30 g fat/7 g fiber/57 g carbs) 11.5 (12)
Mucho Nachos (1 serving) (800 cal/47 g fat/5 g fiber/71 g carbs) 19 (19.5)
Mucho Nachos with Fire Roasted Veggies (1 serving) (820 cal/48 g fat/6 g fiber/74 g carbs) 19.5 (20)
Mucho Nachos with Chicken (1 serving) (900 cal/49 g fat/5 g fiber/71 g carbs) 21.5
Mucho Nachos with Steak (1 serving) (920 cal/52 g fat/5 g fiber/71 g carbs) 22
Burritos
Full Moon with Fire Roasted Veggies (1) (540 cal/22 g fat/9 g fiber/72 g carbs) 11 (12)
Full Moon with Chicken (1) (620 cal/24 g fat/7 g fiber/66 g carbs) 13 (14)
Full Moon with Steak (1) (640 cal/26 g fat/7 g fiber/66 g carbs) 14 (14.5)
Harvest Wrap with Fire Roasted Veggies (1) (550 cal/29 g fat/7 g fiber/63 g carbs) 12.5 (13)
Harvest Wrap with Chicken (1) (620 cal/30 g fat/6 g fiber/57 g carbs) 14 (14.5)
Harvest Wrap with Steak (1) (640 cal/33 g fat/6 g fiber/57 g carbs) 14.5 (15)
Black Bean with Fire Roasted Veggies (1) (700 cal/23 g fat/6 g fiber/103 g carbs) 15 (15.5)
Black Bean with Chicken (1) (770 cal/25 g fat/5 g fiber/98 g carbs) 16.5 (17)
Black Bean with Steak (1) (790 cal/27 g fat/5 g fiber/98 g carbs) 17.5
Adobe Moon with Fire Roasted Veggies (1) (650 cal/27 g fat/6 g fiber/90 g carbs) 14.5
Adobe Moon with Chicken (1) (730 cal/28 g fat/4 g fiber/85 g carbs) 16.5
Get It Smothered (1) (120 cal/9 g fat/0 g fiber/4 g carbs) 3.5
Tacos
Classic Taco with Fire Roasted Veggies (1) (150 cal/5 g fat/2 g fiber/19 g carbs) 3.5
Classic Taco with Chicken (1) (190 cal/6 g fat/2 g fiber/17 g carbs) 4
Classic Taco with Steak (1) (200 cal/7 g fat/2 g fiber/17 g carbs) 4.5
Fajita Taco with Fire Roasted Veggies (1) (160 cal/5 g fat/3 g fiber/22 g carbs) 3.5
Fajita Taco with Chicken (1) (200 cal/6 g fat/2 g fiber/19 g carbs) 4.5
Fajita Taco with Steak (1) (210 cal/8 g fat/2 g fiber/19 g carbs) 4.5
Acapulco Shrimp Taco (1) (230 cal/9 g fat/2 g fiber/30 g carbs) 5
Moon Specials
Baja Chicken Quesadilla (1) (650 cal/32 g fat/2 g fiber/53 g carbs) 15.5
Coyote Quesadilla with Fire Roasted Veggies (1) (590 cal/30 g fat/4 g fiber/59 g carbs) 13.5
Coyote Quesadilla with Chicken (1) (660 cal/32 g fat/2 g fiber/53 g carbs) 15.5
Coyote Quesadilla with Steak (1) (680 cal/35 g fat/2 g fiber/53 g carbs) 16.5
Sonoran Quesadilla (1) (660 cal/39 g fat/5 g fiber/60 g carbs) 15.5 (16)
Texas BBQ Pizza (1) (770 cal/37 g fat/2 g fiber/68 g carbs) 18.5
Mesa Enchilada (1) (710 cal/27 g fat/4 g fiber/74 g carbs) 16
Queso Enchilada (1) (730 cal/26 g fat/4 g fiber/74 g carbs) 16
Shrimp Enchilada (1) (830 cal/28 g fat/4 g fiber/110 g carbs) 18.5
Fajita Platter with Fire Roasted Veggies (1) (1050 cal/49 g fat/16 g fiber/118 g carbs) 22 (24.5)
Fajita Platter with Shrimp (1) (1060 cal/49 g fat/13 g fiber/109 g carbs) 23 (24.5)
Fajita Platter with Chicken (1) (1160 cal/51 g fat/13 g fiber/109 g carbs) 25 (27)
Fajita Platter with Steak (1) (1190 cal/55 g fat/13 g fiber/109 g carbs) 26 (28)
Rice Bowls
Black Bean Rice Bowl with Fire Roasted Veggies (1) (720 cal/13 g fat/6 g fiber/129 g carbs) 14.5 (15)
Black Bean Rice Bowl with Chicken (1) (790 cal/14 g fat/4 g fiber/123 g carbs) 16.5
Black Bean Rice Bowl with Steak (1) (820 cal/17 g fat/4 g fiber/123 g carbs) 17.5
Chili Rice Bowl with Fire Roasted Veggies (1) (690 cal/16 g fat/3 g fiber/115 g carbs) 15
Chili Rice Bowl with Chicken (1) (760 cal/17 g fat/2 g fiber/109 g carbs) 16.5
Chili Rice Bowl with Steak (1) (790 cal/20 g fat/2 g fiber/109 g carbs) 17.5
Shrimp Creole Rice Bowl (1) (910 cal/19 g fat/3 g fiber/124 g carbs) 19.5
Salads - without flour tortilla bowl (see 12" tortilla above)
TG Salad Plain (1) (190 cal/11 g fat/5 g fiber/18 g carbs) 4
TG Salad with Chicken (1) (290 cal/13 g fat/5 g fiber/18 g carbs) 6 (6.5)
Lime Cilantro Vinaigrette (2 oz) (220 cal/24 g fat/0 g fiber/2 g carbs) 6.5
Caesar Salad Plain (1) (530 cal/47 g fat/4 g fiber/15 g carbs) 14
Caesar Salad with Chicken (1) (640 cal/49 g fat/4 g fiber/15 g carbs) 16.5
Caesar Salad with Shrimp (1) (570 cal/48 g fat/4 g fiber/15 g carbs) 15
Taco Salad with Fire Roasted Veggies (1) (240 cal/13 g fat/5 g fiber/21 g carbs) 5 (5.5)
Taco Salad with Chicken (1) (310 cal/15 g fat/3 g fiber/15 g carbs) 7
Taco Salad with Steak (1) (340 cal/17 g fat/3 g fiber/15 g carbs) 8
Chopped Chicken Salad (1) (520 cal/35 g fat/5 g fiber/21 g carbs) 12.5 (13)
Chili & Soup
Hell Canyon Chili (1) (260 cal/14 g fat/3 g fiber/20 g carbs) 6
Tortilla Soup (1) (330 cal/13 g fat/5 g fiber/45 g carbs) 7
Black Bean Soup (1) (360 cal/7 g fat/10 g fiber/55 g carbs) 6 (7)
Kid's Meal
Kidsadilla (1) (630 cal/30 g fat/1 g fiber/70 g carbs) 15
Kids Nacho (1) (500 cal/23 g fat/2 g fiber/59 g carbs) 12
Bean & Cheese Burrito (1) (650 cal/26 g fat/6 g fiber/83 g carbs) 14 (14.5)
Kids Taco with Chicken (1) (280 cal/7 g fat/2 g fiber/38 g carbs) 6
Kids Taco with Steak (1) (290 cal/8 g fat/2 g fiber/38 g carbs) 6.5
Black Board Specials
Alamo Burger (1) (810 cal/51 g fat/3 g fiber/35 g carbs) 20
Southwest Chicken Sandwich (1) (660 cal/41 g fat/5 g fiber/37 g carbs) 16
Shrimp Dippers (1) (430 cal/15 g fat/4 g fiber/50 g carbs) 9.5  

Desert Moon Cafe