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Breakfast
Meat Lover's Skillet [w/o bread] (1031 cal/74 g fat/10 g fiber/27 g carbs) 25 (26)
Meat Lover's Breakfast (1027 cal/60 g fat/3 g fiber/72 g carbs) 25
Original Grand Slam (665 cal/49 g fat/2 g fiber/33 g carbs) 17
All American Slam [w/o bread & w/o choice of potato or grits] (816 cal/67 g fat/1 g fiber/3 g carbs) 21.5
French Slam [2 pieces w/o fruit topping/syrup/margarine] (1196 cal/83 g fat/3 g fiber/74 g carbs) 30
Grand Slam Slugger [w/o bread] (927 cal/55 g fat/3 g fiber/74 g carbs) 22.5
Country Scramble [w/o fruit topping/syrup/margarine] (1038 cal/62 g fat/4 g fiber/79 g carbs) 25
Denver Scramble [w/o fruit topping/syrup/margarine] (940 cal/51 g fat/4 g fiber/75 g carbs) 22.5
Lumberjack Slam w/hash browns [w/o bread & w/o fruit topping/syrup/margarine] (1035 cal/58 g fat/3 g fiber/73 g carbs) 25
Ultimate Omelette [w/o bread & w/o choice of potato or grits] (619 cal/50 g fat/1 g fiber/8 g carbs) 16.5
Veggie-Cheese Omelette [w/o bread & w/o choice of potato or grits] (494 cal/39 g fat/2 g fiber/11 g carbs) 12.5
Veggie-Cheese Ome w/eggbeaters [w/o bread & w/o choice of potato or grits] (346 cal/22 g fat/3 g fiber/11 g carbs) 8
Ham & Cheddar Omelette [w/o bread & w/o choice of potato or grits] (595 cal/47 g fat/0 g fiber/5 g carbs) 16
Ham & Cheddar Ome w/eggbeaters [w/o bread & w/o choice of potato or grits] (468 cal/32 g fat/0 g fiber/5 g carbs) 12
Country Fried Steak & Eggs [w/o bread] (464 cal/34 g fat/6 g fiber/13 g carbs) 11 (11.5)
T-bone Steak & Eggs [w/o bread & w/o choice of potato or grits] (991 cal/77 g fat/1 g fiber/1 g carbs) 26
Steakhouse Strip & Eggs [w/o bread & w/o choice of potato or grits] (662 cal/48 g fat/1 g fiber/3 g carbs) 17
Moons Over My Hammy [w/o choice of potato or grits] (841 cal/51 g fat/2 g fiber/42 g carbs) 20.5
Belgian Waffle Platter [1 waffle w/o fruit topping/syrup/margarine] (619 cal/45 g fat/0 g fiber/28 g carbs) 16
Fabulous French Toast Platter [3 pieces w/o fruit topping/syrup/margarine] (1261 cal/79 g fat/3 g fiber/110 g carbs) 31
Buttermilk Pancake Platter [3 pieces w/o fruit topping/syrup/margarine] (466 cal/23 g fat/2 g fiber/47 g carbs) 11
Buttermilk Pancake [3 pieces w/o fruit topping/syrup/margarine] (223 cal/4 g fat/2 g fiber/47 g carbs) 4.5
Country Fried Potatoes (394 cal/20 g fat/10 g fiber/23 g carbs) 7.5 (8.5)
Hashed Browns (197 cal/12 g fat/2 g fiber/20 g carbs) 4.5
Hashed Browns w/Cheddar Cheese (280 cal/19 g fat/2 g fiber/21 g carbs) 7
Hash Browns w/Onions/Cheese/Gravy (493 cal/25 g fat/3 g fiber/54 g carbs) 11.5
Grits (80 cal/0 g fat/0 g fiber/18 g carbs) 1.5
One Egg (120 cal/10 g fat/0 g fiber/0 g carbs) 3
Two Egg Breakfast w/Hash Browns [w/o bread] (678 cal/55 g fat/2 g fiber/20 g carbs) 17.5
Egg Beaters Egg Substitute (56 cal/0 g fat/0 g fiber/2 g carbs) 1
Ham: grilled slice (85 cal/3 g fat/0 g fiber/6 g carbs) 2
Honey Smoked Bacon [4 strips] (162 cal/18 g fat/0 g fiber/1 g carbs) 4.5
Sausage [4 links] (354 cal/32 g fat/0 g fiber/0 g carbs) 9.5
Toast: dry [1] (90 cal/1 g fat/1 g fiber/17 g carbs) 1.5
English Muffin: dry [1] (125 cal/1 g fat/1 g fiber/24 g carbs) 2.5
Bagel: dry [1] (235 cal/1 g fat/0 g fiber/46 g carbs) 5
Biscuit (192 cal/10 g fat/0 g fiber/22 g carbs) 4.5
Quaker Oatmeal (100 cal/2 g fat/3 g fiber/18 g carbs) 1.5
Kellogg's Dry Cereal [avg] (100 cal/0 g fat/1 g fiber/23 g carbs) 2
Applesauce Musselman's (60 cal/0 g fat/1 g fiber/15 g carbs) 1
Banana: whole (110 cal/0 g fat/4 g fiber/29 g carbs) 1.5
Grapefruit [1/2] (60 cal/0 g fat/6 g fiber/16 g carbs) 0 (0.5)
Grapes (55 cal/1 g fat/1 g fiber/15 g carbs) 1
Maple-Flavored Syrup [appr. 3 Tbsp] (143 cal/0 g fat/0 g fiber/36 g carbs) 3
Sugar-Free Maple-Flavored Syrup (23 cal/0 g fat/0 g fiber/9 g carbs) 0.5
Whipped Margarine (87 cal/10 g fat/0 g fiber/0 g carbs) 2.5
Cream Cheese (100 cal/10 g fat/0 g fiber/1 g carbs) 3
Whipped Cream: dollop (23 cal/2 g fat/0 g fiber/2 g carbs) 0.5
Blueberry Topping (106 cal/0 g fat/0 g fiber/26 g carbs) 2
Cinnamon Apple Filling (90 cal/2 g fat/1 g fiber/19 g carbs) 2
Cherry Topping (86 cal/0 g fat/0 g fiber/21 g carbs) 1.5
Strawberry Topping (115 cal/1 g fat/1 g fiber/26 g carbs) 2
Carb-Watch Items
Two Egg & Three Meat Breakfast (653 cal/44 g fat/1 g fiber/10 g carbs) 16.5
Ultimate Carb-Watch Omelette (662 cal/53 g fat/2 g fiber/11 g carbs) 17.5
Carb-Watch Ham & Cheddar Omelette (610 cal/47 g fat/1 g fiber/8 g carbs) 16
Carb-Watch Mushroom Swiss Burger (625 cal/45 g fat/3 g fiber/13 g carbs) 15.5
Carb-Watch Bacon-Cheddar Burger (514 cal/36 g fat/4 g fiber/13 g carbs) 12.5
Carb-Watch T-Bone (791 cal/57 g fat/3 g fiber/8 g carbs) 20
Carb-Watch Steakhouse Strip (304 cal/8 g fat/3 g fiber/13 g carbs) 6
Carb-Watch Grilled Chicken Dinner (314 cal/8 g fat/3 g fiber/8 g carbs) 6.5
Carb-Watch Grilled Tilapia (300 cal/11 g fat/3 g fiber/11 g carbs) 6.5
Promotional Items
Meat Lover's Scramble (111 cal/72 g fat/3 g fiber/71 g carbs) 7.5
Heartland Scramble [w/o syrup or condiments] (1111 cal/66 g fat/8 g fiber/79 g carbs) 26 (27)
Country Scramble [w/o syrup or condiments] (1038 cal/62 g fat/4 g fiber/79 g carbs) 25
Meat Lover's Bowl [w/o syrup or condiments] (1414 cal/99 g fat/5 g fiber/86 g carbs) 35.5
Country Sausage Bowl [w/o syrup or condiments] (1427 cal/99 g fat/6 g fiber/94 g carbs) 35.5 (36)
Ham & Mushroom Bowl [w/o syrup or condiments] (1304 cal/90 g fat/5 g fiber/86 g carbs) 32.5 (33)
Sausage Sampler Breakfast (1191 cal/85 g fat/4 g fiber/73 g carbs) 30
Fruit Filled Pancakes-Cherry (909 cal/55 g fat/3 g fiber/71 g carbs) 22
Fruit Filled Pancakes-Blueberry (921 cal/55 g fat/4 g fiber/74 g carbs) 22
Fruit Filled Pancakes-Apple Cinnamon (924 cal/56 g fat/4 g fiber/72 g carbs) 22.5
Lemon Pepper Tilapia [w/o sides or bread] (773 cal/47 g fat/3 g fiber/38 g carbs) 19
Hickory Grilled Chicken [w/o sides or bread] (766 cal/48 g fat/1 g fiber/17 g carbs) 19
Blackened Steakhouse Strip (775 cal/66 g fat/1 g fiber/7 g carbs) 21
Spicy Buffalo Chicken Melt (880 cal/47 g fat/3 g fiber/70 g carbs) 21
Condiments
Blue Cheese Dressing [1 oz] (163 cal/18 g fat/0 g fiber/1 g carbs) 5
French Dressing [1 oz] (106 cal/10 g fat/0 g fiber/3 g carbs) 3
Ranch Dressing [1 oz] (129 cal/14 g fat/0 g fiber/1 g carbs) 3.5
Thousand Island Dressing [1 oz] (118 cal/11 g fat/0 g fiber/5 g carbs) 3.5
Caesar Dressing [1 oz] (133 cal/14 g fat/0 g fiber/1 g carbs) 4
Honey Mustard Dressing [1 oz] (160 cal/15 g fat/0 g fiber/20 g carbs) 4.5
Fat Free Ranch Dressing [1 oz] (25 cal/0.2 g fat/0 g fiber/6 g carbs) 0.5
Low Calorie Italian Dressing [1 oz] (15 cal/0.5 g fat/0 g fiber/3 g carbs) 0.5
Pico de Gallo [3 oz] (21 cal/0 g fat/1 g fiber/5 g carbs) 0
Croutons for Salad [0.75 oz] (112 cal/6 g fat/1 g fiber/12 g carbs) 2.5
Sour Cream [1.5 oz] (91 cal/9 g fat/0 g fiber/2 g carbs) 2.5
BBQ Sauce [1.5 oz] (47 cal/1 g fat/0 g fiber/11 g carbs) 1
Marinara Sauce [1.5 oz] (48 cal/2 g fat/1 g fiber/7 g carbs) 1
Red Sauce [2 oz] (34 cal/2 g fat/1 g fiber/4 g carbs) 0.5
Tartar Sauce [1.5 oz] (225 cal/23 g fat/0 g fiber/3 g carbs) 6.5
Turkey Gravy [1 oz] (13 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Brown Gravy [2 oz] (125 cal/9 g fat/0 g fiber/29 g carbs) 3.5
Country Gravy [1 oz] (17 cal/1 g fat/0 g fiber/2 g carbs) 0.5
Beverages
Garlic Dinner Bread [2 pc ] (170 cal/11 g fat/1 g fiber/15 g carbs) 4
2% Milk: regular size [10 oz] (151 cal/6 g fat/0 g fiber/15 g carbs) 3.5
Apple Juice: regular size [10 oz] (126 cal/0 g fat/0 g fiber/33 g carbs) 2.5
Ruby Red Grapefruit Juice [10 oz] (162 cal/0 g fat/0 g fiber/41 g carbs) 3
Orange Juice [10 oz] (126 cal/0 g fat/0 g fiber/31 g carbs) 2.5
Tomato Juice [10 oz] (56 cal/0 g fat/2 g fiber/11 g carbs) 0.5
Raspberry Iced Tea w/ice [16 oz] (78 cal/0 g fat/0 g fiber/21 g carbs) 1.5
Lemonade w/ice [16 oz] (150 cal/0 g fat/0 g fiber/35 g carbs) 3
Hot Chocolate [8 oz] (100 cal/2 g fat/1 g fiber/28 g carbs) 2
French Vanilla Cappuccino [8 oz] (100 cal/2 g fat/1 g fiber/28 g carbs) 2
Desserts
Apple Pie [7 oz] (470 cal/24 g fat/1 g fiber/64 g carbs) 11
Coconut Cream Pie [7 oz] (582 cal/33 g fat/3 g fiber/63 g carbs) 14
French Silk Pie [6 oz] (690 cal/49 g fat/4 g fiber/54 g carbs) 17
Blueberry Pie [8 oz] (681 cal/22 g fat/5 g fiber/90 g carbs) 14.5
Apple Crisp a la mode [12 oz] (723 cal/21 g fat/6 g fiber/133 g carbs) 15 (15.5)
Chocolate Peanut Butter Pie [6 oz] (653 cal/39 g fat/3 g fiber/64 g carbs) 15.5
Lemon Drop Meringue Pie [6 oz] (527 cal/19 g fat/1 g fiber/82 g carbs) 12
Cheesecake [7 oz] (580 cal/38 g fat/0 g fiber/51 g carbs) 15
Carrot Cake [8 oz] (799 cal/45 g fat/2 g fiber/99 g carbs) 19.5
Hershey's Chocolate Cake [5 oz] (631 cal/33 g fat/2 g fiber/74 g carbs) 15
Hot Fudge Brownie a la mode [10 oz] (997 cal/42 g fat/6 g fiber/147 g carbs) 22 (22.5)
Hot Fudge Brownie: Kids [3 oz] (344 cal/16 g fat/2 g fiber/49 g carbs) 8
Banana Split [19 oz] (894 cal/43 g fat/6 g fiber/121 g carbs) 20.5
Double Scoop/Sundae [w/o toppings/6 oz] (375 cal/27 g fat/0 g fiber/29 g carbs) 10
Single Scoop/Sundae: Delicious Dip [w/o toppings/3 oz] (188 cal/14 g fat/0 g fiber/14 g carbs) 5
Milkshake: vanilla/chocolate [12 oz] (560 cal/26 g fat/0 g fiber/76 g carbs) 13.5
Malted Milkshake: vanilla/chocolate [12 oz] (583 cal/26 g fat/0 g fiber/82 g carbs) 14
Floats: Root beer or Cola [12 oz] (280 cal/10 g fat/0 g fiber/47 g carbs) 6.5
Oreo Blender Blaster [15 oz] (895 cal/46 g fat/2 g fiber/112 g carbs) 21.5
Oreo Blender Blaster: Kids [10 oz] (580 cal/29 g fat/1 g fiber/72 g carbs) 14
Chocolate Topping [2 oz] (133 cal/0.5 g fat/1 g fiber/34 g carbs) 2.5
Blueberry Topping [2 oz] (71 cal/0 g fat/0 g fiber/17 g carbs) 1.5
Cherry Topping [2 oz] (57 cal/0 g fat/0 g fiber/14 g carbs) 1
Fudge Topping [2 oz] (201 cal/10 g fat/1 g fiber/30 g carbs) 4.5
Strawberry Topping [2 oz] (77 cal/1 g fat/1 g fiber/17 g carbs) 1.5
Whipped Cream [2 tbsp/0.3 oz] (23 cal/2 g fat/0 g fiber/2 g carbs) 0.5
Fit-Fare Items
Slim Slam w/o topping [12 oz w/o sides] (421 cal/13 g fat/1 g fiber/39 g carbs) 9.5
Skinny Moons [14 oz] (492 cal/10 g fat/3 g fiber/59 g carbs) 10
Veggie EB Veggie Omelette [14 oz] (332 cal/8 g fat/5 g fiber/38 g carbs) 6.5
Toast: dry [1 oz] (92 cal/1 g fat/1 g fiber/17 g carbs) 1.5
English Muffin: dry [4 oz] (125 cal/1 g fat/1 g fiber/24 g carbs) 2.5
Bagel: dry [4 oz] (274 cal/3 g fat/2 g fiber/55 g carbs) 5.5
Oatmeal [4 oz] (100 cal/2 g fat/3 g fiber/18 g carbs) 1.5
Grits [4 oz] (80 cal/0 g fat/0 g fiber/18 g carbs) 1.5
Cereal: average [1 oz] (100 cal/0 g fat/1 g fiber/23 g carbs) 2
2% Milk [5 oz] (87 cal/5 g fat/0 g fiber/7 g carbs) 2
Applesauce [3 oz] (60 cal/0 g fat/1 g fiber/15 g carbs) 1
Grapes [3 oz] (55 cal/1 g fat/1 g fiber/15 g carbs) 1
Banana [4 oz] (110 cal/0 g fat/4 g fiber/29 g carbs) 1.5
Apple Juice [10 oz] (126 cal/0 g fat/0 g fiber/33 g carbs) 2.5
Ruby Red Grapefruit Juice [10 oz] (162 cal/0 g fat/0 g fiber/41 g carbs) 3
Orange Juice [10 oz] (126 cal/0 g fat/0 g fiber/31 g carbs) 2.5
Tomato Juice [10 oz] (56 cal/0 g fat/2 g fiber/11 g carbs) 0.5
Boca Burger w/sm fruit bowl [15 oz] (508 cal/11 g fat/10 g fiber/78 g carbs) 9 (10.5)
Turkey Breast Salad w/o Dressing [13 oz] (248 cal/8 g fat/4 g fiber/12 g carbs) 5
Grilled Chicken Breast Salad w/o dressing [13 oz w/o bread] (259 cal/11 g fat/4 g fiber/10 g carbs) 5.5
Side Garden Salad w/o Dressing or croutons [7 oz] (113 cal/7 g fat/2 g fiber/6 g carbs) 2.5
Vegetable Beef Soup [8 oz] (79 cal/1 g fat/2 g fiber/11 g carbs) 1.5
Chicken Noodle [8 oz] (118 cal/5 g fat/1 g fiber/14 g carbs) 2.5
Grilled Chicken Breast Dinner [6 oz w/tomato sl. & green beans] (184 cal/5 g fat/3 g fiber/11 g carbs) 3.5
Roast Turkey & Stuffing w/gravy [2 oz w/o sides] (434 cal/10 g fat/2 g fiber/62 g carbs) 9
Baked Potato: plain w/skin [7 oz] (220 cal/0 g fat/5 g fiber/51 g carbs) 3.5
Mashed Potatoes [5 oz] (168 cal/7 g fat/2 g fiber/23 g carbs) 3.5
Corn [4 oz] (105 cal/2 g fat/3 g fiber/23 g carbs) 1.5
Green Beans [4 oz] (40 cal/1 g fat/3 g fiber/8 g carbs) 0.5
Applesauce Musselman's [3 oz] (60 cal/0 g fat/1 g fiber/15 g carbs) 1
Sliced Tomatoes [2 oz] (13 cal/0 g fat/1 g fiber/3 g carbs) 0
Sandwiches
Club Sandwich [w/o French Fries/substitute/condiments] (602 cal/38 g fat/2 g fiber/45 g carbs) 15
The Super Bird Sandwich [w/o French Fries/substitute/condiments] (479 cal/29 g fat/2 g fiber/32 g carbs) 11.5
Grilled Chicken Sandwich w/o dressing [w/o French Fries/substitute/condiments] (476 cal/14 g fat/4 g fiber/56 g carbs) 10
Bacon/Lettuce & Tomato [w/o French Fries/substitute/condiments] (610 cal/38 g fat/2 g fiber/50 g carbs) 15
BBQ Chicken Sandwich [w/o French Fries/substitute/condiments] (1089 cal/62 g fat/5 g fiber/86 g carbs) 26
Classic Burger [w/o French Fries/substitute/condiments] (694 cal/35 g fat/4 g fiber/56 g carbs) 16
Classic Burger w/Cheese [w/o French Fries/substitute/condiments] (852 cal/48 g fat/4 g fiber/57 g carbs) 20
Chicken Ranch Melt [w/o French Fries/substitute/condiments] (838 cal/47 g fat/3 g fiber/57 g carbs) 20
Hoagie Chicken Melt [w/o French Fries/substitute/condiments] (751 cal/44 g fat/2 g fiber/43 g carbs) 18.5
Hoagie Philly Melt [w/o French Fries/substitute/condiments] (874 cal/50 g fat/5 g fiber/58 g carbs) 20.5 (21)
Italian Chicken Melt [w/o French Fries/substitute/condiments] (1134 cal/62 g fat/7 g fiber/68 g carbs) 26.5 (27)
Boca Burger [w/o French Fries/substitute/condiments] (452 cal/11 g fat/9 g fiber/64 g carbs) 8 (9)
Mushroom Swiss Burger [w/o French Fries/substitute/condiments] (880 cal/49 g fat/5 g fiber/63 g carbs) 20.5 (21)
Spicy Buffalo Chicken Melt [w/o French Fries/substitute/condiments] (880 cal/47 g fat/3 g fiber/70 g carbs) 21
Soups & Salads
Vegetable Beef Soup [8 oz] (79 cal/1 g fat/2 g fiber/11 g carbs) 1.5
Chicken Noodle Soup [8 oz] (118 cal/5 g fat/1 g fiber/14 g carbs) 2.5
Broccoli & Cheddar Soup [8 oz] (574 cal/43 g fat/2 g fiber/41 g carbs) 14.5
Fish Sandwich (589 cal/30 g fat/3 g fiber/30 g carbs) 13.5
Clam Chowder [8 oz] (624 cal/42 g fat/4 g fiber/55 g carbs) 15
Taco Salad [w/o dressing or bread] (505 cal/22 g fat/8 g fiber/57 g carbs) 10.5 (11)
Chef's Salad [w/o dressing or bread] (365 cal/16 g fat/4 g fiber/14 g carbs) 8
Grilled Chicken Breast Salad [w/o dressing or bread] (259 cal/11 g fat/4 g fiber/10 g carbs) 5.5
Turkey Breast Salad [w/o dressing or bread] (248 cal/8 g fat/4 g fiber/12 g carbs) 5
Fried Chicken Strip Salad [w/o dressing or bread] (438 cal/26 g fat/4 g fiber/26 g carbs) 10
Coleslaw (274 cal/24 g fat/2 g fiber/14 g carbs) 7
Side Caesar w/dressing (362 cal/26 g fat/3 g fiber/20 g carbs) 9
Side Garden Salad [w/o dressing] (113 cal/7 g fat/2 g fiber/6 g carbs) 2.5
Seniors
Senior Omelette [9 oz w/o bread/potato/meat] (429 cal/20 g fat/2 g fiber/8 g carbs) 10
Senior Scram. Egg & Cheddar [12 oz w/o syrup or margarine] (735 cal/51 g fat/1 g fiber/33 g carbs) 19
Senior Starter [8 oz w/o sides] (544 cal/42 g fat/2 g fiber/23 g carbs) 14
Senior French Toast Slam [7 oz] (591 cal/43 g fat/1 g fiber/37 g carbs) 15
Senior Belgian Waffle Slam [10 oz w/o syrup or margarine] (700 cal/51 g fat/0 g fiber/29 g carbs) 18.5
Senior Biscuits & Gravy [14 oz] (791 cal/55 g fat/1 g fiber/40 g carbs) 20
Senior Grilled Tilapia [6 oz w/o sides] (248 cal/10 g fat/0 g fiber/0 g carbs) 6
Senior Fried Shrimp Dinner [3.5 oz w/o sides] (149 cal/6 g fat/1 g fiber/14 g carbs) 3.5
Senior Turkey & Stuffing [10 oz w/o sides] (360 cal/9 g fat/2 g fiber/57 g carbs) 7.5
Senior Grilled Chicken Breast [6 oz w/o sides] (200 cal/5 g fat/1 g fiber/15 g carbs) 4
Senior Country Fried Steak [5 oz w/o sides] (341 cal/23 g fat/6 g fiber/18 g carbs) 7.5 (8)
Senior Chicken Strip Dinner [5 oz w/o sides] (285 cal/10 g fat/0 g fiber/31 g carbs) 6.5
Senior Club [9 oz w/o fries or substitute] (540 cal/31 g fat/3 g fiber/34 g carbs) 13
Senior Bacon Cheddar Burger [7 oz] (433 cal/25 g fat/2 g fiber/27 g carbs) 10.5
Grilled Cheese Sandwich [7 oz w/o fries or substitute] (510 cal/30 g fat/3 g fiber/40 g carbs) 12
Senior Fish and Chips [13 oz] (756 cal/47 g fat/6 g fiber/64 g carbs) 18
Kids
Smiley-face Hotcakes w/meat [6 oz w/o syrup or margarine] (463 cal/22 g fat/2 g fiber/63 g carbs) 10.5
Smiley-face Hotcakes w/o meat [4 oz w/o syrup or margarine] (344 cal/9 g fat/2 g fiber/62 g carbs) 7
Junior Grand Slam [5 oz w/o syrup or margarine] (397 cal/25 g fat/1 g fiber/33 g carbs) 10
French-toastix [7 oz w/o syrup or margarine] (627 cal/71 g fat/1 g fiber/71 g carbs) 18.5
Jr. Dippers w/Marinara & Fries [12 oz] (860 cal/43 g fat/8 g fiber/80 g carbs) 19 (20)
Jr. Dipper w/Applesauce & Marinara [10 oz] (566 cal/27 g fat/5 g fiber/50 g carbs) 12.5 (13)
Burgerlicious [4 oz w/fries or substitute] (296 cal/17 g fat/1 g fiber/24 g carbs) 7
Burgerlicious w/cheese [4 oz w/fries or substitute] (341 cal/20 g fat/1 g fiber/24 g carbs) 8.5
Pizza Party [6 oz] (400 cal/15 g fat/7 g fiber/47 g carbs) 8 (8.5)
The Big Cheese [3 oz w/fries or substitute] (334 cal/20 g fat/2 g fiber/28 g carbs) 8
Dennysaur Chicken Nuggets [2 oz w/sides] (190 cal/13 g fat/0 g fiber/9 g carbs) 5
Macaroni & Cheese [7 oz] (353 cal/13 g fat/2 g fiber/48 g carbs) 7.5
Thanksgiving Jr. [7 oz] (290 cal/14 g fat/2 g fiber/49 g carbs) 6.5
Thanksgiving Jr. w/Red Grapes [10 oz] (350 cal/14 g fat/3 g fiber/64 g carbs) 7.5
Potato Volcano w/Brown Gravy [5 oz] (145 cal/6 g fat/2 g fiber/20 g carbs) 3
Cucumber Craverz [3 oz] (164 cal/16 g fat/0 g fiber/3 g carbs) 4.5
Applesauce Swimmers [3 oz] (84 cal/0 g fat/1 g fiber/19 g carbs) 1.5
Goldfish Bowl [2 oz] (284 cal/3 g fat/0 g fiber/0 g carbs) 6
Deep-Sea Salad w/Ranch [4 oz] (240 cal/20 g fat/1 g fiber/13 g carbs) 6.5
Grape Bowl [3 oz] (60 cal/0 g fat/1 g fiber/15 g carbs) 1
Brownie: Kid Size [3 oz] (344 cal/16 g fat/2 g fiber/49 g carbs) 8
Oodles of Oreo Sundae [5 oz] (413 cal/19 g fat/2 g fiber/59 g carbs) 9.5
Appetizers
Sampler [17 oz w/o condiments] (1405 cal/80 g fat/4 g fiber/124 g carbs) 34
Buffalo Wings [9 pieces/19 oz w/o condiments] (974 cal/72 g fat/2 g fiber/11 g carbs) 25
Mozzarella Sticks [8 pieces/8 oz w/o condiments] (710 cal/41 g fat/6 g fiber/49 g carbs) 16.5 (17)
Smothered Cheese Fries [9 oz w/o condiments] (767 cal/48 g fat/0 g fiber/69 g carbs) 19.5
Buffalo Chicken Strips [5 pieces/10 oz w/o condiments] (734 cal/42 g fat/0 g fiber/43 g carbs) 18
Chicken Strips [5 pieces/10 oz w/o condiments] (720 cal/33 g fat/0 g fiber/56 g carbs) 17
Nacho [23 oz] (1278 cal/64 g fat/11 g fiber/117 g carbs) 28.5 (30)
Mini Burgers w/Onion Rings [6 pieces/23 oz] (2044 cal/122 g fat/10 g fiber/179 g carbs) 49 (50)
Entrees
T-bone Steak Dinner [14 oz w/o sides or bread] (860 cal/65 g fat/0 g fiber/0 g carbs) 22.5
Steakhouse Strip Dinner [8 oz w/o sides or bread] (410 cal/27 g fat/0 g fiber/3 g carbs) 10.5
Country Fried Steak [9 oz w/o sides or bread] (644 cal/46 g fat/11 g fiber/30 g carbs) 14.5 (16)
Steakhouse Strip & Shrimp [10 oz w/o sides or bread] (517 cal/33 g fat/0 g fiber/7 g carbs) 13
Fried Shrimp Dinner [5 oz w/o sides or bread] (258 cal/11 g fat/1 g fiber/19 g carbs) 6
Roast Turkey & Stuffing w/gravy [12 oz w/o sides or bread] (435 cal/10 g fat/2 g fiber/62 g carbs) 9
Grilled Tilapia Dinner [11 oz w/o sides or bread] (470 cal/18 g fat/1 g fiber/33 g carbs) 10.5
Grilled Chicken Dinner [6 oz w/o sides or bread] (200 cal/5 g fat/1 g fiber/15 g carbs) 4
Fish & Chips [17 oz w/o condiments] (958 cal/54 g fat/6 g fiber/83 g carbs) 22.5 (23)
Chicken Strips [10 oz w/o sides or bread] (635 cal/25 g fat/0 g fiber/55 g carbs) 15
Sides
French Fries: unsalted [5 oz] (423 cal/20 g fat/5 g fiber/57 g carbs) 9 (9.5)
Seasoned Fries [4 oz] (261 cal/12 g fat/0 g fiber/35 g carbs) 6
Onion Rings [4 oz] (381 cal/23 g fat/1 g fiber/38 g carbs) 9.5
Corn [4 oz] (105 cal/2 g fat/3 g fiber/23 g carbs) 1.5
Green Beans [4 oz] (40 cal/1 g fat/3 g fiber/8 g carbs) 0.5
Baked Potato: plain w/skin [7 oz] (220 cal/0 g fat/5 g fiber/51 g carbs) 3.5
Mashed Potatoes: plain [5 oz] (168 cal/7 g fat/2 g fiber/23 g carbs) 3.5
Vegetable Rice Pilaf [5 oz] (173 cal/3 g fat/1 g fiber/33 g carbs) 3.5
Bread Stuffing: plain [3 oz] (100 cal/1 g fat/1 g fiber/19 g carbs) 2
Cottage Cheese [3 oz] (72 cal/3 g fat/0 g fiber/2 g carbs) 1.5
Applesauce Musselman's [3 oz] (60 cal/0 g fat/1 g fiber/15 g carbs) 1
Sliced Tomatoes [3 slices/2 oz] (13 cal/0 g fat/1 g fiber/3 g carbs) 0
Old
Pot Roast Dinner w/gravy [w/o sides - 7 oz] (292 cal/11 g fat/0 g fiber/5 g carbs) 7
Carrots in Honey Glaze [4 oz] (80 cal/3 g fat/3 g fiber/12 g carbs) 1.5
Green Peas in Butter Sauce [4 oz] (100 cal/2 g fat/4 g fiber/14 g carbs) 1.5
Big Texas Chicken Fajita Skillet [w/o bread - 17 oz] (1217 cal/70 g fat/8 g fiber/25 g carbs) 29 (29.5)
Farmer's Slam [w/o toppings - 19 oz] (1200 cal/80 g fat/3 g fiber/82 g carbs) 30.5
Shamrock Slam [w/o bread - 11 oz] (866 cal/72 g fat/0 g fiber/16 g carbs) 23.5
Oatmeal N'Fixins [w/o bread - 19 oz] (460 cal/6 g fat/7 g fiber/95 g carbs) 8.5 (9)
Breakfast Dagwood [w/o bread (classic dinners only) - 17 oz] (1151 cal/90 g fat/1 g fiber/35 g carbs) 30.5
Honeydew; 1/4 [3 oz] (31 cal/0 g fat/1 g fiber/8 g carbs) 0.5
Canteloupe; 1/4 [3 oz] (32 cal/0 g fat/1 g fiber/8 g carbs) 0.5
Fruit Mix [3 oz] (36 cal/0 g fat/1 g fiber/9 g carbs) 0.5
Reuben Sandwich [no sides] (586 cal/32 g fat/4 g fiber/38 g carbs) 13.5
Double Decker Burger [no sides] (1377 cal/92 g fat/7 g fiber/91 g carbs) 32 (32.5)
Bacon Cheddar Burger [no sides] (875 cal/52 g fat/5 g fiber/58 g carbs) 21
Patty Melt [no sides] (788 cal/50 g fat/4 g fiber/37 g carbs) 19.5
Big Texas BBQ Burger [no sides] (929 cal/58 g fat/3 g fiber/53 g carbs) 23
Garlic Mushroom Swiss Burger [no sides] (872 cal/51 g fat/5 g fiber/58 g carbs) 21
Turkey Breast w/multigrain [w/o sides] (476 cal/26 g fat/5 g fiber/39 g carbs) 11
Ham & Swiss on Rye [no sides] (533 cal/31 g fat/5 g fiber/40 g carbs) 12.5
Albacore Tuna Melt [no sides] (640 cal/39 g fat/3 g fiber/42 g carbs) 15.5
Deluxe Caesar w/Grilled Chicken Breast w/dressing (600 cal/41 g fat/4 g fiber/19 g carbs) 15
Garden Deluxe Salad w/Chicken Breast (264 cal/11 g fat/4 g fiber/10 g carbs) 5.5
Garden Deluxe Salad w/Buffaol Chicken Strips (516 cal/35 g fat/4 g fiber/26 g carbs) 12.5
Garden Deluxe Salad w/Tuna Salad (444 cal/29 g fat/4 g fiber/12 g carbs) 10.5
Garden Deluxe Salad w/Fried Chicken Strips (438 cal/26 g fat/4 g fiber/26 g carbs) 10.5
Garden Salad Deluxe w/Turkey & Ham (322 cal/11 g fat/4 g fiber/12 g carbs) 7
Herb Toast (170 cal/11 g fat/1 g fiber/15 g carbs) 4.5
Fried Shrimp & Shrimp Scampi [add choice of sides & breads] (346 cal/20 g fat/1 g fiber/15 g carbs) 8.5
Shrimp Scampi Skillet Dinner [w/o sides or bread] (289 cal/19 g fat/0.3 g fiber/3 g carbs) 7.5
Oreo Cookies & Creme Pie [6 oz] (651 cal/40 g fat/2 g fiber/67 g carbs) 16
Hershey's Chocolate Chunks N' Chips Pie [5.5 oz] (600 cal/36 g fat/3 g fiber/58 g carbs) 14.5
Hot Fudge Cake Sundae (620 cal/35 g fat/1 g fiber/73 g carbs) 15.5
Grasshopper Sundae (734 cal/34 g fat/1 g fiber/97 g carbs) 17.5
Grasshopper Blender Blaster (735 cal/37 g fat/0 g fiber/92 g carbs) 18
Chocolate Milk; Whole [10 oz] (235 cal/9 g fat/0 g fiber/30 g carbs) 5.5
Cappuccino Original Flavor [8 oz] (100 cal/3 g fat/0 g fiber/17 g carbs) 2.5

Note about Old Items
Old items were calculated in 6/2003 or earlier. May no longer be on the menu and/or may be very inaccurate. Use with caution.

Denny's