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D'Angelo's

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D'Lites
Chicken Stir Fry D'Lite [Grilled Chicken/mushrooms/peppers/onions/lettuce/tomatoes with fat-free garlic or ginger sauce] (426 cal/6 g fat/6.9 g fiber/57 g carbs) 7.5 (8)
Classic Grilled Vegetable D'Lite [Grilled peppers/mushrooms/onions/melted American cheese/lettuce/tomatoes] (362 cal/7 g fat/8.2 g fiber/63 g carbs) 6 (7)
Fresh Veggie D'Lite [Tomatoes/lettuce/peppers/cucumbers/red onions/Swiss cheese/honey fat-free honey dijon mustard] (348 cal/7 g fat/6.7 g fiber/62 g carbs) 6 (6.5)
Grilled Chicken Breast Filet D'Lite [Grilled chicken breast filet/tomatoes/lettuce] (388 cal/7 g fat/5.6 g fiber/52 g carbs) 7 (7.5)
Roast BeefD'Lite (353 cal/5 g fat/5.6 g fiber/51 g carbs) 6.5
Turkey D'Lite [Turkey breast/lettuce/tomato] (364 cal/4 g fat/5.6 g fiber/51 g carbs) 6.5 (7)
Turkey with Cranberries D'Lite [Turkey breast/cranberry sauce/lettuce/tomato] (461 cal/4 g fat/6.3 g fiber/75 g carbs) 8.5 (9)
Chicken Caesar D'Lite [Grilled chicken/lettuce/croutons/fat-free Caesar dressing] (378 cal/7 g fat/3.6 g fiber/43 g carbs) 7.5
Steak & Provolone D'Lite [Grilled steak & Provolone cheese in a low carb wrap] (479 cal/26 g fat/9 g fiber/16 g carbs) 10 (11)
Tuna D'Lite [Tuna/mayonnaise/lettuce/tomato in a low carb wrap] (748 cal/60 g fat/10 g fiber/18 g carbs) 18 (19)
Turkey & Bacon D'Lite [Turkey breast/crisp bacon/lettuce/tomato/mayonnaise in a low carb wrap] (516 cal/30 g fat/10 g fiber/19 g carbs) 11 (12)
Note regarding D'Lites - Low Fat D'Lites listed as a small sandwich on a traditional white sub roll. Low Carb D'Lites listed as prepared on a low carb wrap.
Subs
Big Papi Small Sub (543 cal/23 g fat/5.7 g fiber/51 g carbs) 11.5 (12)
BLT & Melted Cheese Small Sub [bacon/lettuce/tomatoes/American cheese] (463 cal/19 g fat/5.7 g fiber/51 g carbs) 9.5 (10)
Capicola & Cheese Small Sub (408 cal/13 g fat/5.1 g fiber/48 g carbs) 8 (8.5)
Cheese Small Sub (589 cal/28 g fat/5.1 g fiber/55 g carbs) 13 (13.5)
Cheeseburger Small Sub (526 cal/26 g fat/4.6 g fiber/44 g carbs) 12
Chicken Club Small Sub (601 cal/30 g fat/5.3 g fiber/49 g carbs) 13.5
Honey Dijon Chicken Filet Small Sub [Grilled chicken breast/ham/Swiss cheese/honey dijon mustard/lettuce/tomato] (569 cal/21 g fat/5.3 g fiber/53 g carbs) 12 (12.5)
Chicken Salad Small Sub (708 cal/45 g fat/5.1 g fiber/47 g carbs) 17
Chicken Stir Fry Small Sub [Chicken breast/mushrooms/peppers/onions] (449 cal/11 g fat/5.7 g fiber/53 g carbs) 9
Classic Vegetable Pokket Small Sub (394 cal/13 g fat/3.2 g fiber/52 g carbs) 8.5
Classic Vegetable Small Sub [Sauteed sweet peppers/onions/mushrooms/American/Provolone cheese] (462 cal/15 g fat/8 g fiber/64 g carbs) 9 (9.5)
Grilled Chicken Small Sub (369 cal/7 g fat/5.3 g fiber/48 g carbs) 7
Ham & Cheese Small Sub [98% fat free ham & American cheese] (377 cal/10 g fat/2.3 g fiber/50 g carbs) 8
Ham & Salami Small Sub (446 cal/18 g fat/2.1 g fiber/47 g carbs) 10
Hamburger Small Sub (466 cal/22 g fat/4.6 g fiber/42 g carbs) 10 (10.5)
Italian Small Sub [Genoa salami/Capicola ham/Mortadella/pepperoni/Provolone cheese] (552 cal/27 g fat/2.4 g fiber/54 g carbs) 13
Lobster Small Sub (610 cal/33 g fat/4.8 g fiber/47 g carbs) 14
Meatball Small Sub (644 cal/33 g fat/7.4 g fiber/66 g carbs) 14 (15)
Mortadella & Cheese Small Sub (479 cal/23 g fat/5.1 g fiber/49 g carbs) 10.5
Number 9 Small Sub [Grilled steak/mushrooms/peppers/onions/cheese] (460 cal/19 g fat/4.4 g fiber/41 g carbs) 10
Pastrami Small Sub (614 cal/34 g fat/4.5 g fiber/48 g carbs) 14 (14.5)
Peppercorn Steak Small Sub (521 cal/39 g fat/1.3 g fiber/7 g carbs) 13.5
Pepperoni Small Sub (595 cal/34 g fat/5.1 g fiber/49 g carbs) 13.5 (14)
Roast Beef Small Sub (320 cal/5 g fat/5.3 g fiber/48 g carbs) 6
Salad Small Sub (281 cal/3 g fat/8 g fiber/57 g carbs) 4.5 (5)
Salami & Cheese Small Sub (579 cal/32 g fat/5.1 g fiber/47 g carbs) 13 (13.5)
Seafood Salad Small Sub (507 cal/24 g fat/5.9 g fiber/60 g carbs) 11 (11.5)
Steak Small Sub (369 cal/13 g fat/3.5 g fiber/35 g carbs) 8
Steak & Cheese Small Sub (455 cal/19 g fat/3.7 g fiber/40 g carbs) 10
Steak Bomb Small Sub [Lean steak/Genoa salami/capicola with sauteed mushrooms/sweet peppers/onions/melted Provolone cheese] (680 cal/33 g fat/6.4 g fiber/52 g carbs) 15 (15.5)
Steak Tip Small Sub (511 cal/15 g fat/3 g fiber/63 g carbs) 11
Toasted Big Deli Melt Small Sub (630 cal/27 g fat/5.7 g fiber/49 g carbs) 13.5 (14)
Toasted Italian Bistro Small Sub (523 cal/26 g fat/5.1 g fiber/49 g carbs) 11.5 (12)
Toasted Roast Beef & Cheddar Small Sub (557 cal/25 g fat/4.5 g fiber/52 g carbs) 12.5
Toasted Tuna & Swiss Small Sub (815 cal/54 g fat/5.3 g fiber/48 g carbs) 19.5 (20)
Toasted Turkey & Ham Small Sub (523 cal/23 g fat/5.3 g fiber/47 g carbs) 11.5
Tuna Small Sub (703 cal/47 g fat/2 g fiber/46 g carbs) 17.5
Turkey Small Sub (317 cal/4 g fat/4.5 g fiber/45 g carbs) 6
Turkey Club Small Sub (362 cal/8 g fat/2.4 g fiber/38 g carbs) 7.5
Note about Small Subs - Based on small-sized sandwiches w/toppings according to recipe & condiments served on traditional white sub roll (unless otherwise stated). For sandwiches made with wheat variety and for those with additional toppings or condiments-see Breads & Condiments.
Note about Medium & Large Subs - For medium subs - multiply values by 1.5; for large subs - multiply values by 2.
Wraps
BLT & Cheese Wrap (501 cal/18 g fat/2.9 g fiber/59 g carbs) 11
Buffalo Chicken Wrap [Grilled Buffalo chicken w/mixed greens/blue cheese/croutons/blue cheese dressing] (780 cal/36 g fat/3.4 g fiber/71 g carbs) 18
Caesar Wrap [Lettuce/Parmesan cheese/croutons/Caesar salad dressing] (672 cal/37 g fat/4.2 g fiber/69 g carbs) 15.5
Capicola & Cheese Wrap (451 cal/12 g fat/2.7 g fiber/57 g carbs) 9.5
Cheese Wrap (632 cal/27 g fat/2.7 g fiber/63 g carbs) 14.5
Cheeseburger Wrap (570 cal/25 g fat/2.4 g fiber/52 g carbs) 13
Chicken Caesar Wrap [Lettuce/Parmesan cheese/croutons/Caesar salad dressing/grilled chicken breast] (791 cal/39 g fat/4.2 g fiber/70 g carbs) 18 (18.5)
Chicken Cobb Wrap [Lettuce/bacon/chicken/tomatoes/Swiss cheese/black olives/red onions] (863 cal/46 g fat/4.5 g fiber/71 g carbs) 20 (20.5)
Chicken Filet & Bacon Wrap (647 cal/28 g fat/3.2 g fiber/58 g carbs) 14.5
Chicken Honey Dijon Wrap (622 cal/20 g fat/3.9 g fiber/63 g carbs) 13.5
Chicken Salad Wrap (755 cal/44 g fat/2.9 g fiber/56 g carbs) 18
Chicken Stir Fry Wrap (492 cal/9 g fat/3.3 g fiber/61 g carbs) 10
Chichen Stir Fry D'Lite Wrap (422 cal/5 g fat/4.9 g fiber/56 g carbs) 8
Classic Veggie Wrap (486 cal/13 g fat/5.2 g fiber/68 g carbs) 10
Greek Supreme Wrap [Feta cheese/black olives/lettuce/tomatoes/onions/Greek salad dressing] (765 cal/61 g fat/4.2 g fiber/44 g carbs) 19.5
Grilled Chicken Wrap (422 cal/6 g fat/3.9 g fiber/59 g carbs) 8
Ham & Cheese Wrap (416 cal/9 g fat/2.7 g fiber/58 g carbs) 8.5
Ham & Salami Wrap (499 cal/17 g fat/2.7 g fiber/56 g carbs) 11
Hamburger Wrap (509 cal/21 g fat/2.4 g fiber/50 g carbs) 11.5
Italian Wrap (569 cal/24 g fat/2.8 g fiber/59 g carbs) 13
Lobster Wrap (767 cal/44 g fat/2.6 g fiber/56 g carbs) 18.5
Meatball Wrap (687 cal/31 g fat/5 g fiber/75 g carbs) 15.5
Mortadella & Cheese Wrap (522 cal/21 g fat/2.7 g fiber/58 g carbs) 11.5
Number 9 Wrap (493 cal/18 g fat/2.5 g fiber/47 g carbs) 11
Pastrami Wrap (550 cal/25 g fat/2.1 g fiber/55 g carbs) 12.5
Peppercorn Steak Wrap (715 cal/40 g fat/2.8 g fiber/45 g carbs) 17
Pepperoni Wrap (516 cal/22 g fat/2.7 g fiber/57 g carbs) 11.5
Roast Beef Wrap (360 cal/3 g fat/2.7 g fiber/55 g carbs) 7
Salad Wrap (324 cal/2 g fat/5.6 g fiber/66 g carbs) 5.5 (6)
Salami & Cheese Wrap (605 cal/29 g fat/2.7 g fiber/56 g carbs) 14
Seafood Salad Wrap (550 cal/22 g fat/3.4 g fiber/69 g carbs) 12
Steak Wrap (402 cal/13 g fat/1.6 g fiber/41 g carbs) 9
Steak & Cheese Wrap (474 cal/18 g fat/1.6 g fiber/43 g carbs) 10.5
Steak Bomb Wrap (680 cal/33 g fat/6.4 g fiber/52 g carbs) 15 (15.5)
Steak Tip Wrap (398 cal/13 g fat/2.4 g fiber/41 g carbs) 8.5
Tuna Wrap (749 cal/45 g fat/2.7 g fiber/55 g carbs) 18
Turkey Wrap (369 cal/3 g fat/2.7 g fiber/55 g carbs) 7
Turkey Club Wrap [Bacon/lettuce/tomatoes/mayonnaise/turkey breast] (415 cal/7 g fat/2.8 g fiber/52 g carbs) 8.5
Note about Wraps - Prepared on a white wrap with toppings according to recipe. For spinach or sun dried tomato wraps-see toppings.
Pokket Sandwich
BLT & Cheese Pokket Sandwich (423 cal/18 g fat/1.5 g fiber/44 g carbs) 9.5
Caesar Salad Pokket Sandwich (647 cal/40 g fat/2.3 g fiber/60 g carbs) 16
Capicola & Cheese Pokket Sandwich (387 cal/13 g fat/0.6 g fiber/41 g carbs) 8.5
Cheese Pokket Sandwich (545 cal/27 g fat/0.6 g fiber/47 g carbs) 13
Cheeseburger Pokket Sandwich (482 cal/25 g fat/0.6 g fiber/37 g carbs) 11.5
Chicken Caesar Salad Pokket Sandwich (705 cal/39 g fat/2.3 g fiber/53 g carbs) 17
Chicken Club Pokket Sandwich (560 cal/29 g fat/1.2 g fiber/41 g carbs) 13.5
Chicken Honey Dijon Pokket Sandwich (528 cal/20 g fat/1.2 g fiber/46 g carbs) 12
Chicken Salad Pokket Sandwich (664 cal/44 g fat/0.6 g fiber/39 g carbs) 17
Chicken Stir Fry Pokket Sandwich (405 cal/9 g fat/1.2 g fiber/45 g carbs) 8.5
Classic Veggie No Cheese Pokket Sandwich (238 cal/1 g fat/3.4 g fiber/50 g carbs) 4
Greek Pokket Sandwich (816 cal/61 g fat/3.2 g fiber/55 g carbs) 21
Grilled Chicken Pokket Sandwich (329 cal/5 g fat/1.2 g fiber/41 g carbs) 7
Ham & Cheese Pokket Sandwich (329 cal/9 g fat/0.6 g fiber/42 g carbs) 7
Ham & Salami Pokket Sandwich (402 cal/17 g fat/0.6 g fiber/40 g carbs) 9.5
Hamburger Pokket Sandwich (422 cal/21 g fat/0.6 g fiber/35 g carbs) 10
Italian Pokket Sandwich (489 cal/25 g fat/0.8 g fiber/42 g carbs) 11.5
Lobster Pokket Sandwich (569 cal/32 g fat/0.5 g fiber/40 g carbs) 14
Meatball Pokket Sandwich (600 cal/31 g fat/3 g fiber/58 g carbs) 14
Mortadella & Cheese Pokket Sandwich (436 cal/21 g fat/0.6 g fiber/41 g carbs) 10.5
Number 9 Pokket Sandwich (437 cal/18 g fat/1 g fiber/36 g carbs) 10
Pastrami Pokket Sandwich (463 cal/25 g fat/0 g fiber/39 g carbs) 11.5
Peppercorn Steak Pokket Sandwich (521 cal/39 g fat/1.3 g fiber/7 g carbs) 13.5
Pepperoni Pokket Sandwich (429 cal/22 g fat/0.6 g fiber/41 g carbs) 10.5
Roast Beef Pokket Sandwich (273 cal/3 g fat/0.6 g fiber/39 g carbs) 5.5
Salad Pokket Sandwich (222 cal/2 g fat/2.6 g fiber/46 g carbs) 4
Salami & Cheese Pokket Sandwich (535 cal/31 g fat/0.6 g fiber/40 g carbs) 13
Seafood Salad Pokket Sandwich (484 cal/22 g fat/1.6 g fiber/56 g carbs) 11
Steak Pokket Sandwich (335 cal/13 g fat/0 g fiber/29 g carbs) 8
Steak & Cheese Pokket Sandwich (407 cal/18 g fat/0 g fiber/31 g carbs) 9.5
Steak Bomb Pokket Sandwich (672 cal/32 g fat/1.9 g fiber/52 g carbs) 15.5
Steak Tip Pokket Sandwich (444 cal/14 g fat/1.4 g fiber/51 g carbs) 10
Tuna Pokket Sandwich (710 cal/50 g fat/0.5 g fiber/38 g carbs) 18.5
Turkey Pokket Sandwich (282 cal/3 g fat/0.6 g fiber/39 g carbs) 6
Note about Pokkets - Small-sized sandwiches w/toppings according to recipe & condiments served on a plain pokket
Soups
Beef Stew Soup: Small (220 cal/8 g fat/2 g fiber/23 g carbs) 4.5
Chicken Noodle Soup: Small (130 cal/2 g fat/1 g fiber/8 g carbs) 2.5
Broccoli & Cheddar Cheese Soup: Small (270 cal/21 g fat/2 g fiber/11 g carbs) 7
Hearty Vegetable Soup: Small (40 cal/0 g fat/2 g fiber/7 g carbs) 0.5
Lobster Bisque Soup: Small (360 cal/29 g fat/0 g fiber/16 g carbs) 9.5
New England Clam Chowder Soup: Small (270 cal/20 g fat/1 g fiber/15 g carbs) 7
Beef Stew Soup: Large (330 cal/12 g fat/3 g fiber/34 g carbs) 7
Chicken Noodle Soup: Large (195 cal/4 g fat/1.5 g fiber/12 g carbs) 4
Broccoli & Cheddar Cheese Soup: Large (405 cal/31 g fat/3 g fiber/16 g carbs) 10
Hearty Vegetable Soup: Large (60 cal/1 g fat/3 g fiber/10 g carbs) 0.5
Lobster Bisque Soup: Large (540 cal/43 g fat/0 g fiber/24 g carbs) 14.5
New England Clam Chowder Soup: Large (405 cal/30 g fat/1.5 g fiber/22 g carbs) 10.5
Salads
Antipasto Salad [w/o dressing] (277 cal/18 g fat/5.9 g fiber/16 g carbs) 6
Caesar Salad [Lettuce/Parmesan cheese/croutons/Caesar salad dressing] (479 cal/39 g fat/3.5 g fiber/25 g carbs) 12
Chicken Caesar Salad [Lettuce/Parmesan cheese/croutons/Caesar salad dressing/chicken breast] (537 cal/38 g fat/3.5 g fiber/19 g carbs) 13
Chicken Stir Fry Salad [w/o dressing] (168 cal/3 g fat/3.9 g fiber/11 g carbs) 3
Chicken Cobb Salad [Mixed greens/bacon/chicken breast/tomatoes/Swiss cheese/black olives/red onions w/o dressing] (293 cal/17 g fat/3.6 g fiber/11 g carbs) 6.5
Greek Salad [Tossed Salad /Feta cheese/black olives w/o dressing] (299 cal/23 g fat/4 g fiber/17 g carbs) 7
Lobster Salad [w/o dressing] (386 cal/26 g fat/4 g fiber/12 g carbs) 9
Roast Beef Salad [w/o dressing] (146 cal/3 g fat/4 g fiber/10 g carbs) 2.5
Sirloin Steak Tip Caesar Salad [Caesar salad w/Sirloin steak tips w/o dressing] (634 cal/48 g fat/3.3 g fiber/21 g carbs) 16
Tossed Salad [Lettuce/onion/tomatoes/cucumbers/green peppers w/o dressing] (49 cal/1 g fat/3.9 g fiber/11 g carbs) 0.5
Turkey Salad [w/o dressing] (157 cal/2 g fat/4 g fiber/10 g carbs) 2.5
Dressings
Bleu Cheese Dressing (152 cal/15 g fat/0 g fiber/3 g carbs) 4.5
Caesar Dressing (140 cal/15 g fat/0 g fiber/2 g carbs) 4
Creamy Italian Dressing (122 cal/13 g fat/0 g fiber/3 g carbs) 3.5
Fat Free Caesar Dressing (20 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Greek w/Feta Cheese Dressing (227 cal/26 g fat/0 g fiber/6 g carbs) 6.5
Honey Mustard Dressing (150 cal/14 g fat/0 g fiber/7 g carbs) 4
Lite Ranch Dressing (240 cal/19 g fat/1 g fiber/6 g carbs) 6
Olive Oil Vinaigrette Dressing (170 cal/17 g fat/0 g fiber/9 g carbs) 5
Kidz Meals
Kidz Cheeseburger Sub (294 cal/13 g fat/2.8 g fiber/28 g carbs) 6.5
Kidz Cookie Chocolate Chip (171 cal/6 g fat/0 g fiber/26 g carbs) 4
Kidz Ham & Cheese Sub (214 cal/4 g fat/1 g fiber/31 g carbs) 4.5
Kidz Tuna Sub (450 cal/30 g fat/1 g fiber/30 g carbs) 11.5
Kidz Meatball Sub (330 cal/15 g fat/4 g fiber/37 g carbs) 7
Kidz Turkey D'Lite (217 cal/3 g fat/3 g fiber/30 g carbs) 4
Note on Kidz Meals - Nutritional values are based on kid's sized sandwich with standard toppings only. Values do not include drink or dessert.
Breads
Honey Wheat Small Sub Roll (227 cal/4 g fat/2.9 g fiber/41 g carbs) 4.5
White Small Sub Roll (224 cal/2 g fat/1.5 g fiber/45 g carbs) 4.5
Honey Wheat Medium Sub Roll (343 cal/6 g fat/4.4 g fiber/62 g carbs) 6.5
White Sub Medium Sub Roll (366 cal/4 g fat/2.4 g fiber/73 g carbs) 7
Honey Wheat Large Sub Roll (490 cal/9 g fat/6.3 g fiber/88 g carbs) 9.5 (10)
White Sub Large Sub Roll (448 cal/4 g fat/3 g fiber/90 g carbs) 8.5
White Pokket Bread (150 cal/1 g fat/1.4 g fiber/30 g carbs) 3
Low Carb Wrap (127 cal/3 g fat/9 g fiber/15 g carbs) 1 (2)
Plain Wrap (130 cal/0 g fat/1 g fiber/26 g carbs) 2.5
Toppings
Bacon (64 cal/5 g fat/0 g fiber/0 g carbs) 1.5
Buffalo Sauce [1 oz] (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Cucumber [3 slices] (2 cal/0 g fat/0.1 g fiber/0 g carbs) 0
Fat Free Mayonnaise [1 packet] (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Hot Peppers [0.75 oz] (0 cal/0 g fat/0 g fiber/1 g carbs) 0
Lettuce [1 oz] (4 cal/0 g fat/0.3 g fiber/1 g carbs) 0
Mayonnaise [2 tbsp] (236 cal/26 g fat/0 g fiber/0 g carbs) 7
Mushrooms [1 oz] (7 cal/0 g fat/0.7 g fiber/1 g carbs) 0
Mustard: honey dijon [2 tbsp] (60 cal/0 g fat/0 g fiber/18 g carbs) 1
Mustard: Yellow [2 tbsp] (20 cal/1 g fat/1 g fiber/2 g carbs) 0.5
Olive Oil Blend [2 tbsp] (239 cal/27 g fat/0 g fiber/0 g carbs) 7
Onions [0.5 oz] (6 cal/0 g fat/0.2 g fiber/1 g carbs) 0
Pickles [8 slices] (0 cal/0 g fat/0 g fiber/1 g carbs) 0
Processed American Cheese [1 oz] (95 cal/7 g fat/0 g fiber/3 g carbs) 2.5
Provolone Cheese [1 oz] (100 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Sweet Peppers [1 oz] (8 cal/0 g fat/0.3 g fiber/2 g carbs) 0
Swiss Cheese [1 oz] (107 cal/8 g fat/0 g fiber/1 g carbs) 3
Tomato [3 slices] (11 cal/0 g fat/0.7 g fiber/2 g carbs) 0
Vinegar [2 tbsp] (1 cal/0 g fat/0 g fiber/0 g carbs) 0

D'Angelos