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Updated 3/20/07
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Crispers
* Dressing values included since a premixed salad
Salads (12 oz) (190 cal/12 g fat/5 g fiber/10 g carbs) 4
Tossed (14 oz) (290 cal/19 g fat/6 g fiber/15 g carbs) 6.5 (7)
Cobb-Veggie (19 oz) (370 cal/23 g fat/8 g fiber/20 g carbs) 8 (9)
Greek (23 oz) (400 cal/18 g fat/9 g fiber/49 g carbs) 8 (9)
Caesar, Small * (10 oz) (400 cal/33 g fat/5 g fiber/18 g carbs) 10
Chef Salad (18 oz) (420 cal/23 g fat/5 g fiber/15 g carbs) 9.5 (10)
Baby Spinach (11 oz) (460 cal/33 g fat/6 g fiber/12 g carbs) 11 (11.5)
Cobb-Turkey (20 oz) (500 cal/29 g fat/6 g fiber/19 g carbs) 11.5 (12)
Southwest (18 oz) (530 cal/19 g fat/11 g fiber/48 g carbs) 10 (11.5)
Cobb-Shrimp (21 oz) (550 cal/30 g fat/6 g fiber/17 g carbs) 12.5 (13)
Cobb-Chicken (21 oz) (560 cal/31 g fat/6 g fiber/17 g carbs) 13
Thai (18 oz) (580 cal/20 g fat/11 g fiber/57 g carbs) 11.5 (12.5)
Tuna (19 oz) (580 cal/41 g fat/5 g fiber/21 g carbs) 14.5
Oriental Chicken (18 oz) (640 cal/36 g fat/10 g fiber/49 g carbs) 14 (15)
Caesar - Large * (14 oz) (650 cal/54 g fat/7 g fiber/30 g carbs) 16.5 (17)
Summer (20 oz) (660 cal/35 g fat/8 g fiber/53 g carbs) 15 (15.5)
Caesar - Shrimp * (17 oz) (760 cal/55 g fat/7 g fiber/30 g carbs) 18.5 (19)
Caesar - Chicken * (18 oz) (780 cal/57 g fat/7 g fiber/31 g carbs) 19 (20)
Harvest Cobb Ham (19 oz) (800 cal/29 g fat/11 g fiber/101 g carbs) 16.5 (18)
Harvest Cobb Turkey (19 oz) (810 cal/31 g fat/11 g fiber/97 g carbs) 17 (18)
Chicken Salad (22 oz) (840 cal/67 g fat/8 g fiber/27 g carbs) 21 (22)
Soups & Chowders (10 oz)
Servings are for cup servings of 10 oz [bowls are 14 oz] Does not include additional toppings such as cheese, croutons, bacon, tortilla strips, etc.
Roasted Garden Vegetable * (90 cal/3 g fat/2 g fiber/19 g carbs) 2
Vegetarian Vegetable * (100 cal/0.5 g fat/3 g fiber/21 g carbs) 1.5
Chicken Noodle (110 cal/3 g fat/1 g fiber/13 g carbs) 2.5
Moms Ham and Barley (130 cal/1.5 g fat/5 g fiber/22 g carbs) 2
Shitake Rice * (130 cal/4 g fat/1 g fiber/20 g carbs) 3
Tuscan Onion (160 cal/4.5 g fat/2 g fiber/22 g carbs) 3.5
Potato Bacon (210 cal/9 g fat/2 g fiber/25 g carbs) 5
Pasta Fagioli (220 cal/8 g fat/5 g fiber/23 g carbs) 4.5
Chicken Dumplin (250 cal/17 g fat/1 g fiber/20 g carbs) 6.5
Chicken Wild Rice (270 cal/17 g fat/2 g fiber/20 g carbs) 6.5
Steak Chili (280 cal/8 g fat/6 g fiber/28 g carbs) 5.5
Broccoli Cheddar (280 cal/14 g fat/1 g fiber/25 g carbs) 7
Black Bean and Sausage (290 cal/10 g fat/9 g fiber/35 g carbs) 5 (6)
Chicken Tortilla (250 cal/15 g fat/2 g fiber/15 g carbs) 6
Clam Chowder (300 cal/17 g fat/1 g fiber/24 g carbs) 7.5
Jambalaya (350 cal/17 g fat/1 g fiber/30 g carbs) 8.5
Lobster Chowder (360 cal/23 g fat/1 g fiber/24 g carbs) 9
Tomato Basil (360 cal/31 g fat/2 g fiber/20 g carbs) 9.5
Adobe Chicken (390 cal/27 g fat/2 g fiber/28 g carbs) 10
Kickin Crab (460 cal/37 g fat/1 g fiber/21 g carbs) 12.5
Sandwiches & Wraps
Nutritional values for "Signature" Sandwiches are based on the the specified bread on the menu
Nutritional values for "Classic" sandwiches are based on our selecting "Buttermilk White" Bread
All "Classic" sandwich information includes mayonnaise which accounts for 200 calories/24 fat g
Signature Sandwiches
Gr. Veggie (13.5 oz) (510 cal/19 g fat/6 g fiber/72 g carbs) 11
BLT - 12 Grain (9 oz) (550 cal/35 g fat/8 g fiber/47 g carbs) 12.5 (13.5)
Reuben - Turkey (13.5 oz) (620 cal/27 g fat/8 g fiber/56 g carbs) 13.5 (14)
Downtown Roast Beef & Turkey (11.5 oz) (660 cal/31 g fat/7 g fiber/53 g carbs) 14.5 (15)
Small Turkey & Gr. Veggie (18 oz) (670 cal/23 g fat/6 g fiber/75 g carbs) 14.5 (15)
Club (13.5 oz) (670 cal/35 g fat/3 g fiber/56 g carbs) 16
French Dip (18.5 oz) (690 cal/26 g fat/4 g fiber/68 g carbs) 15.5
Original (14 oz) (720 cal/16 g fat/5 g fiber/105 g carbs) 15
Hot Russian (14 oz) (790 cal/43 g fat/5 g fiber/52 g carbs) 18.5 (19)
Tropical Chicken (14.5 oz) (800 cal/33 g fat/5 g fiber/75 g carbs) 18
Small Turkey Delight (15 oz) (810 cal/45 g fat/7 g fiber/62 g carbs) 19 (19.5)
Southwest Chicken (15.5 oz) (870 cal/40 g fat/4 g fiber/88 g carbs) 20
East Coast (15.5 oz) (870 cal/45 g fat/4 g fiber/78 g carbs) 20.5
Reuben - Classic (13.5 oz) (890 cal/57 g fat/8 g fiber/56 g carbs) 21 (22)
Northern Italian (20.5 oz) (1000 cal/52 g fat/6 g fiber/84 g carbs) 23.5 (24)
Asiago Beef (17.5 oz) (1180 cal/78 g fat/5 g fiber/68 g carbs) 29.5
Triple Decker (21.5 oz) (1380 cal/97 g fat/8 g fiber/75 g carbs) 34.5 (35)
Classics - Full Sandwich
Ham (13.5 oz) (610 cal/30 g fat/4 g fiber/59 g carbs) 14
Roasted Turkey (13.5 oz) (620 cal/32 g fat/4 g fiber/54 g carbs) 14.5
Smoked Turkey (13.5 oz) (620 cal/33 g fat/4 g fiber/54 g carbs) 14.5
Roast Beef (13.5 oz) (710 cal/40 g fat/4 g fiber/53 g carbs) 17
Chicken Salad (13.5 oz) (720 cal/42 g fat/4 g fiber/54 g carbs) 17.5
Tuna (13.5 oz) (750 cal/49 g fat/4 g fiber/62 g carbs) 18.5
Corned Beef (13.5 oz) (810 cal/55 g fat/4 g fiber/52 g carbs) 20
Pastrami (13.5 oz) (960 cal/69 g fat/4 g fiber/56 g carbs) 24.5
Salami (14.5 oz) (1200 cal/94 g fat/4 g fiber/51 g carbs) 31.5
Classics - 1/2 Sandwich
Ham (6.75 oz) (305 cal/15 g fat/2 g fiber/29.5 g carbs) 7
Roasted Turkey (6.75 oz) (310 cal/16 g fat/2 g fiber/27 g carbs) 7.5
Smoked Turkey (6.75 oz) (310 cal/16.5 g fat/2 g fiber/27 g carbs) 7.5
Roast Beef (6.75 oz) (355 cal/20 g fat/2 g fiber/26.5 g carbs) 8.5
Chicken Salad (6.75 oz) (360 cal/21 g fat/2 g fiber/27 g carbs) 9
Tuna (6.75 oz) (375 cal/24.5 g fat/2 g fiber/31 g carbs) 9.5
Corned Beef (6.75 oz) (405 cal/27.5 g fat/2 g fiber/26 g carbs) 10
Pastrami (6.75 oz) (480 cal/34.5 g fat/2 g fiber/28 g carbs) 12.5
Salami (7.25 oz) (600 cal/47 g fat/2 g fiber/25.5 g carbs) 16
Wraps
Nutritional values for wraps are based on the specified tortilla on the menu
Santa Fe (20 oz) (900 cal/46 g fat/9 g fiber/75 g carbs) 20.5 (21.5)
Caesar - Chicken (15 oz) (940 cal/53 g fat/8 g fiber/70 g carbs) 22 (22.5)
Caesar - Shrimp (15 oz) (950 cal/52 g fat/8 g fiber/70 g carbs) 22 (23)
Italian Antipasto (16 oz) (1110 cal/62 g fat/6 g fiber/76 g carbs) 26.5 (27)
Citrus Chicken (20 oz) (1270 cal/83 g fat/11 g fiber/102 g carbs) 30.5 (32)
Dressings (1 oz)
FF Italian (20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
FF Chipotle Lime (30 cal/0 g fat/0 g fiber/7 g carbs) 1
FF Sun Dried Tomato (60 cal/0 g fat/0 g fiber/13 g carbs) 1.5
Balsamic (60 cal/6 g fat/0 g fiber/3 g carbs) 2
FF Raspberry (80 cal/0 g fat/0 g fiber/7 g carbs) 2
Greek (80 cal/9 g fat/0 g fiber/2 g carbs) 2.5
Lite Ranch (90 cal/9 g fat/0 g fiber/1 g carbs) 3
Jalapeno Ranch (90 cal/10 g fat/0 g fiber/1 g carbs) 3
Ranch (100 cal/11 g fat/0 g fiber/1 g carbs) 3
Blue Cheese (100 cal/11 g fat/0 g fiber/1 g carbs) 3
Herb Citrus (110 cal/10 g fat/0 g fiber/4 g carbs) 3.5
Poppyseed (120 cal/10 g fat/0 g fiber/9 g carbs) 3.5
1000 Island (120 cal/11 g fat/0 g fiber/5 g carbs) 3.5
Honey Lime (130 cal/11 g fat/0 g fiber/9 g carbs) 4
Thai Spicy Peanut (130 cal/11 g fat/0 g fiber/7 g carbs) 4
Caesar (130 cal/14 g fat/0 g fiber/2 g carbs) 4
Honey Mustard (140 cal/14 g fat/0 g fiber/7 g carbs) 4
Flatbreads - 2 portions per order - nutritional value for 1 portion (1 portion)
Parmesan Crisp, 2 portions (4 oz/1 portion) (395 cal/15 g fat/2 g fiber/40 g carbs) 9
Mediterranean, 2 portions (8.25 oz/1 portion) (400 cal/15 g fat/7.5 g fiber/48.5 g carbs) 8 (8.5)
Margherita, 2 portions (5.75 oz/1 portion) (400 cal/15.5 g fat/3 g fiber/42 g carbs) 9
Grilled Veggie, 2 portions (9 oz/1 portion) (445 cal/19.5 g fat/7 g fiber/46.5 g carbs) 9.5 (10)
Caribbean Chicken *, 2 portions (9 oz/1 portion) (465 cal/11.5 g fat/7 g fiber/57 g carbs) 9 (9.5)
Hawaiian, 2 portion (7.25 oz/1 portion) (485 cal/24 g fat/3.5 g fiber/39.5 g carbs) 11
Spicy Shrimp, 2 portions (9 oz/1 portion) (540 cal/21.5 g fat/8.4 g fiber/48.5 g carbs) 11 (12)
Asiago Beef, 2 portions (9 oz/1 portion) (545 cal/24.5 g fat/3.5 g fiber/46 g carbs) 12.5
Potatoes
* contains sour cream which accounts for 110 calories and 10 g fat
# contains butter blend which accounts for 220 calories and 22 g fat
Basic, includes sour cream and butter blend (20 oz) (810 cal/33 g fat/11 g fiber/106 g carbs) 17 (18.5)
Tex Mex, includes butter blend (28.5 oz) (910 cal/26 g fat/14 g fiber/112 g carbs) 18 (20)
Grilled Veggie, includes butter blend (25 oz) (910 cal/37 g fat/14 g fiber/118 g carbs) 18.5 (20.5)
Smokey Chicken, includes sour cream (30.5 oz) (1050 cal/22 g fat/12 g fiber/161 g carbs) 20.5 (22.5)
Loaded, includes sour cream and butter blend (22.5 oz) (1050 cal/52 g fat/11 g fiber/106 g carbs) 23.5 (25)
Pot Roast, includes sour cream (27 oz) (1090 cal/41 g fat/12 g fiber/107 g carbs) 23 (24.5)
Reuben, includes butter blend (29.5 oz) (1520 cal/92 g fat/13 g fiber/121 g carbs) 35.5 (37.5)
Kids Meals
Caesar Salad (8 oz) (200 cal/12 g fat/5 g fiber/15 g carbs) 4 (4.5)
Kids Krisp - Half (4.5 oz ) (380 cal/16 g fat/2 g fiber/40 g carbs) 9
Toasted Cheese Sandwich (5 oz) (460 cal/21 g fat/2 g fiber/48 g carbs) 11
Macaroni & Cheese (10 oz) (490 cal/16 g fat/3 g fiber/68 g carbs) 11
Chicken Cheese Quesadilla (11 oz) (610 cal/24 g fat/7 g fiber/54 g carbs) 13 (13.5)
Cheese Quesadilla (8.5 oz) (650 cal/35 g fat/7 g fiber/53 g carbs) 15 (15.5)
1/2 Loaded Baked Potato (12.5 oz) (690 cal/42 g fat/6 g fiber/54 g carbs) 16.5
PBJ Wheat (7 oz) (720 cal/33 g fat/9 g fiber/90 g carbs) 15.5 (16.5)
PBJ White (7 oz) (720 cal/32 g fat/5 g fiber/94 g carbs) 16.5
Kids Krisp - Whole (9 oz) (770 cal/32 g fat/4 g fiber/80 g carbs) 17.5