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Cousins Subs

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7 1/2" Subs
7 1/2" BLT [7 oz - Bacon/lettuce/tomatoes and mayo] (613 cal/42 g fat/1 g fiber/45 g carbs) 15.5
7 1/2" BLT: Lower Fat [7 oz - Bacon/lettuce/tomatoes w/o mayo] (358 cal/14 g fat/1 g fiber/45 g carbs) 8
7 1/2" Cappacola & Genoa [11 oz - Cappacola and Genoa with oil dressing/lettuce/onions/tomatoes/salt and oregano.] (630 cal/40 g fat/1 g fiber/48 g carbs) 15.5
7 1/2" Cappacola & Provolone [11 oz - Cappacola and Provolone cheese with oil dressing/lettuce/onions/tomatoes salt and oregano.] (637 cal/39 g fat/1 g fiber/48 g carbs) 16
7 1/2" Genoa & Provolone [11 oz - Genoa salami and Provolone cheese with oil dressing/lettuce/onions/tomatoes salt and oregano] (730 cal/49 g fat/1 g fiber/48 g carbs) 18.5
7 1/2" Cheese Steak [10 oz - Steak/Provolone cheese/lettuce/onions/tomatoes and salt] (540 cal/24 g fat/1 g fiber/46 g carbs) 12.5
7 1/2" Steak: Lower Fat [9 oz - Steak/lettuce/onions/tomatoes and salt w/o cheese] (420 cal/15 g fat/1 g fiber/46 g carbs) 9.5
7 1/2" Chicken Breast [11 oz - Chicken Breast/mayo/lettuce and tomatoes.] (618 cal/34 g fat/1 g fiber/46 g carbs) 15
7 1/2" Chicken Breast: Lower Fat [10 oz - Chicken Breast/lettuce and tomatoes w/o mayo] (363 cal/6 g fat/1 g fiber/46 g carbs) 7.5
7 1/2" Chicken Cheddar Deluxe [11 oz - Chicken Breast/Cheddar cheese/bacon/mayo/lettuce/onions and tomatoes] (928 cal/61 g fat/1 g fiber/46 g carbs) 23.5
7 1/2" Club [14 oz - Provolone cheese/Turkey Breast and Ham with mayo/lettuce/onions/tomatoes and salt] (704 cal/40 g fat/2 g fiber/48 g carbs) 17
7 1/2" Club: Lower Fat [12 oz - Turkey Breast and Ham w/lettuce/onions/tomatoes and salt w/o cheese & no mayo] (369 cal/6 g fat/2 g fiber/48 g carbs) 7.5
7 1/2" Double Cheese Steak [14 oz - Double portion of thinly sliced steak/Provolone cheese/lettuce/onions/tomatoes and salt] (851 cal/46 g fat/1 g fiber/46 g carbs) 20.5
7 1/2" Garden Veggie [10 oz - Garden fresh lettuce blend/Provolone cheese/onions/tomatoes/cucumbers/a sprinkle
of Parmesan/Asiago cheese] (365 cal/11 g fat/2 g fiber/49 g carbs) 8
7 1/2" Garden Veggie: Lower Fat [9 oz - Garden fresh lettuce blend/onions/tomatoes/cucumbers w/o Parmesan/Asiago cheese &
no Provolone cheese] (245 cal/2 g fat/2 g fiber/49 g carbs) 4.5
7 1/2" Gyro [12 oz - Lamb and beef slices covered with onions and tomatoes served with a side of cucumber sauce.] (680 cal/40 g fat/2 g fiber/55 g carbs) 16.5
7 1/2" Ham & Provolone [11 oz - Ham and Provolone cheese with mayo/lettuce/onions/tomatoes with oregano.] (644 cal/39 g fat/2 g fiber/47 g carbs) 15.5
7 1/2" Ham: Lower Fat [9 oz - Ham w/lettuce/onions/tomatoes/oregano w/o mayo/oil/cheese] (309 cal/5 g fat/2 g fiber/47 g carbs) 6
7 1/2" Hot Veggie [11 oz - Provolone cheese/cooked onions/green peppers/mushrooms with tomato sauce] (491 cal/23 g fat/2 g fiber/49 g carbs) 11.5
7 1/2" Hot Veggie: Lower Fat [9 oz - Cooked onions/green peppers/mushrooms with tomato sauce w/o cheese] (289 cal/7 g fat/1 g fiber/49 g carbs) 6
7 1/2" Italian Regular [11 oz - Bologna/Cappacolla ham/Genoa salami and Provolone cheese with oil dressing/lettuce/onions/tomatoes
and salt and oregano.] (683 cal/44 g fat/1 g fiber/48 g carbs) 17
7 1/2" Italian Special [12 oz - Bologna/Cappacolla ham/Genoa salami and Provolone cheese with oil dressing/lettuce/onions/tomatoes
and salt and oregano.] (797 cal/53 g fat/1 g fiber/48 g carbs) 20
7 1/2" Meatball & Provolone [9 oz - Meatballs and Provolone cheese with tomato sauce.] (586 cal/27 g fat/2 g fiber/50 g carbs) 13.5
7 1/2" Pepperoni Melt [12 oz - Ham/Pepperoni and Provolone cheese with mayo/lettuce/onions/tomatoes and oregano] (784 cal/52 g fat/2 g fiber/47 g carbs) 19.5
7 1/2" Philly Cheese Steak [12 oz - Steak/Provolone cheese/green peppers/mushrooms/cooked onions and with tomato sauce] (600 cal/29 g fat/1 g fiber/49 g carbs) 14
7 1/2" Pizza Sub [10 oz - Pepperoni/Provolone cheese/onions/green peppers and mushrooms with tomato sauce & oregano] (771 cal/49 g fat/2 g fiber/50 g carbs) 19
7 1/2" Roast Beef [11 oz - Roast Beef with mayo/lettuce/onions/tomatoes and salt] (618 cal/36 g fat/1 g fiber/46 g carbs) 15
7 1/2" Roast Beef: Lower Fat [9 oz - Roast Beef/lettuce/onions/tomatoes and salt w/o mayo] (363 cal/6 g fat/1 g fiber/46 g carbs) 7.5
7 1/2" Seafood w/Crab [10 oz - Alaskan Pollack & crab w/lemon pepper seasoning w/mayo with
lettuce/onions/tomatoes] (554 cal/32 g fat/1 g fiber/53 g carbs) 13.5
7 1/2" Tuna [12 oz - Tuna and mayo blend/lettuce/onions/tomatoes and oregano] (832 cal/60 g fat/2 g fiber/46 g carbs) 21
7 1/2" Turkey Breast [11 oz - Turkey Breast with mayo/lettuce/onions/tomatoes/salt] (559 cal/32 g fat/1 g fiber/48 g carbs) 13.5
7 1/2" Turkey Breast: Lower Fat [9 oz - Turkey Breast/lettuce/onions/tomatoes/salt w/o mayo /cheese] (304 cal/3 g fat/1 g fiber/48 g carbs) 6
Spicy Chicken Sedona [12 oz - Chicken w/smoky chipotle mayo/roasted-pepper-and-onion blend/
pepper jack cheese/salsa] (480 cal/23 g fat/4 g fiber/36 g carbs) 10.5
Tuscan Market Club [10 oz - Ham/turkey/bacon/provolone w/sun-dried tomato dressing/pepperoncini/oregano] (438 cal/23 g fat/2 g fiber/33 g carbs) 10.5
4" Mini Subs
4" Mini Ham & Provolone [6 oz - Ham and Provolone cheese with mayo/lettuce/onions/tomatoes with oregano.] (382 cal/23 g fat/1 g fiber/30 g carbs) 9.5
4" Mini Ham: Lower Fat [5 oz - Ham w/lettuce/onions/tomatoes/oregano w/o mayo/oil/cheese] (189 cal/3 g fat/1 g fiber/30 g carbs) 4
4" Mini Italian Special [7 oz - Bologna/Cappacolla ham/Genoa salami and Provolone cheese with oil dressing/lettuce/onions/tomatoes
and salt and oregano.] (431 cal/27 g fat/1 g fiber/31 g carbs) 10.5
4" Mini Meatball & Provolone [5 oz - Meatballs and Provolone cheese with tomato sauce.] (329 cal/14 g fat/1 g fiber/32 g carbs) 7.5
4" Mini Seafood w/Crab [6 oz - Alaskan Pollack & crab w/lemon pepper seasoning w/mayo with
lettuce/onions/tomatoes] (311 cal/16 g fat/1 g fiber/33 g carbs) 7.5
4" Mini Tuna [7 oz - Tuna and mayo blend/lettuce/onions/tomatoes and oregano] (476 cal/33 g fat/1 g fiber/30 g carbs) 12
4" Mini Turkey Breast [6 oz - Turkey Breast with mayo/lettuce/onions/tomatoes/salt] (347 cal/19 g fat/1 g fiber/31 g carbs) 8.5
4" Mini Turkey Breast: Lower Fat [5 oz - Turkey Breast/lettuce/onions/tomatoes/salt w/o mayo /cheese] (194 cal/2 g fat/1 g fiber/31 g carbs) 4
Specials
7 1/2" Balsamic Garden Turkey [9 oz - Turkey Breast & Provolone cheese/splashed w/balsamic vinaigrette/w/ peppers/onions/
lettuce & tomatoes & served on fresh-baked Parmesan-Asiago bread.] (501 cal/18 g fat/2 g fiber/50 g carbs) 11
7 1/2" Chicken Cordon Bleu [7 oz - Chicken breast/ham/& Swiss cheese covered in a zesty tomato
mayo sauce.] (592 cal/25 g fat/1 g fiber/45 g carbs) 13.5
7 1/2" Chicken Italiana [11 oz - Chicken w/onions/peppers & mushrooms/w/provolone & tomato sauce.] (644 cal/28 g fat/1 g fiber/49 g carbs) 15
7 1/2" Chicken Salad [11 oz - Chicken salad/lettuce/onion & tomato] (569 cal/26 g fat/3 g fiber/61 g carbs) 13
7 1/2" Sunny Hunny Ham [9 oz - Ham/Provolone & Cheddar cheese w/Mustard & w/lettuce/tomatoes & onions
on Wheat bread] (530 cal/20 g fat/5 g fiber/53 g carbs) 11.5
Breads
15" Italian Bread (420 cal/3 g fat/0 g fiber/84 g carbs) 8.5
15" Parmesan-Asiago Bread (620 cal/18 g fat/0 g fiber/84 g carbs) 14
15" Wheat Bread (420 cal/3 g fat/6 g fiber/84 g carbs) 7.5 (8)
Ciabatta Bread (230 cal/1 g fat/1 g fiber/47 g carbs) 4.5
Low-Carb Wraps (188 cal/8 g fat/12 g fiber/19 g carbs) 2 (3.5)
Salads
Chef Salad [10 oz w/o dressing - includes romaine/leaf & iceberg lettuce/Parmesan/Asiago cheese/croutons/ham &
turkey breast] (280 cal/15 g fat/3 g fiber/15 g carbs) 6.5
Chicken Sedona Salad [13 oz w/o dressing - includes mixed greens w/tender chicken/chipotle dressing & salsa/cheddar cheese &
peppers & onions] (312 cal/14 g fat/5 g fiber/14 g carbs) 6.5
Garden Salad [7 oz w/o dressing - includes romaine/leaf & iceberg lettuce/Parmesan/
Asiago cheese & croutons] (195 cal/13 g fat/3 g fiber/14 g carbs) 4.5
Garden Salad w/ Chicken Breast [11 oz w/o dressing - includes romaine/leaf & iceberg lettuce/Parmesan/Asiago cheese/croutons &
chicken breast] (335 cal/17 g fat/3 g fiber/15 g carbs) 7.5
Italian Salad [9 oz w/o dressing - includes romaine/leaf & iceberg lettuce/Parmesan/Asiago cheese/croutons/w/Italian ham (Cappacolla)
& salami (Genoa)] (359 cal/25 g fat/3 g fiber/15 g carbs) 8.5
Oriental Sesame Chicken Salad [13 oz w/o dressing - includes mixed greens w/tender chicken/sesame seeds/chow mein noodles/onions &
sesame dressing] (263 cal/8 g fat/4 g fiber/20 g carbs) 5
Seafood Salad [10 oz w/o dressing - includes romaine/leaf & iceberg lettuce/Parmesan/Asiago cheese/croutons w/a portion
of seafood w/crab] (440 cal/35 g fat/3 g fiber/19 g carbs) 11
Side Salad [4 oz w/o dressing - includes romaine/leaf & iceberg lettuce/Parmesan/
Asiago cheese & croutons] (103 cal/7 g fat/1 g fiber/7 g carbs) 2.5
Tuna Salad [9 oz w/o dressing - includes romaine/leaf & iceberg lettuce/Parmesan/Asiago cheese/
croutons w/tuna & mayonnaise] (369 cal/28 g fat/3 g fiber/14 g carbs) 9
Soups
Cheese Soup: Large [12 oz] (360 cal/24 g fat/3 g fiber/27 g carbs) 8.5
Cheese Soup: Regular [8 oz] (240 cal/16 g fat/2 g fiber/18 g carbs) 5.5
Chicken Dumpling Soup: Large [12 oz] (255 cal/8 g fat/5 g fiber/29 g carbs) 5
Chicken Dumpling Soup: Regular [8 oz] (170 cal/5 g fat/3 g fiber/19 g carbs) 3
Chicken Noodle Soup: Large [12 oz] (180 cal/4 g fat/2 g fiber/27 g carbs) 3.5
Chicken Noodle Soup: Regular [8 oz] (120 cal/3 g fat/1 g fiber/18 g carbs) 2.5
Chicken w/Rice Soup: Large [12 oz] (345 cal/18 g fat/3 g fiber/32 g carbs) 8
Chicken w/Rice Soup: Regular [8 oz] (230 cal/12 g fat/2 g fiber/21 g carbs) 5
Chili: Large [12 oz] (375 cal/14 g fat/21 g fiber/39 g carbs) 4.5 (8)
Chili: Regular [8 oz] (250 cal/9 g fat/14 g fiber/26 g carbs) 3 (5)
Cream of Broccoli w/Cheese Soup: Large [12 oz] (285 cal/18 g fat/5 g fiber/23 g carbs) 6 (6.5)
Cream of Broccoli w/Cheese Soup: Regular [8 oz] (190 cal/12 g fat/3 g fiber/15 g carbs) 4
Cream of Potato Soup: Large [12 oz] (285 cal/14 g fat/5 g fiber/36 g carbs) 6
Cream of Potato Soup: Regular [8 oz] (190 cal/9 g fat/3 g fiber/24 g carbs) 4
New England Clam Chowder: Large [12 oz] (225 cal/8 g fat/5 g fiber/29 g carbs) 4 (4.5)
New England Clam Chowder: Regular [8 oz] (150 cal/5 g fat/3 g fiber/19 g carbs) 3
Tomato Basil w/Ravioli: Large [12 oz] (165 cal/2 g fat/2 g fiber/33 g carbs) 3
Tomato Basil w/Ravioli: Regular [8 oz] (110 cal/1 g fat/1 g fiber/22 g carbs) 2
Vegetable Beef: Large [12 oz] (120 cal/2 g fat/3 g fiber/20 g carbs) 2
Vegetable Beef: Regular [8 oz] (80 cal/2 g fat/2 g fiber/13 g carbs) 1.5
Sides & Other
Chocolate Chip Cookie [1 oz] (210 cal/11 g fat/1 g fiber/25 g carbs) 5
French Fries: Large (525 cal/24 g fat/1 g fiber/72 g carbs) 12.5
French Fries: Medium (400 cal/19 g fat/1 g fiber/55 g carbs) 9.5
French Fries: Small (275 cal/13 g fat/1 g fiber/38 g carbs) 6.5

Cousins Subs