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Country Kitchen

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Kitchen Smart
Pancakes Short Stack [2 Pancakes w/2 oz. of syrup - hold the butter] (570 cal/12 g fat) 12.5
Garden Omelette [Substitute low cholesterol eggs. Served w/dry toast & jelly - hold the hashbrowns] (325 cal/6 g fat) 7
Hot Cereal (645 cal/10.7 g fat) 14
Cold Cereal [Cheerios & 2% milk used for nutritional calculation] (305 cal/8.1 g fat) 7
Calico Bean Soup: Bowl (305 cal/8 g fat) 7
Garden Side Salad [w/fat free dressing] (115 cal/1 g fat) 2.5
Calico Bean Soup & Garden Side Salad [w/fat free dressing] (420 cal/9 g fat) 9
Grilled Chicken Sandwich [Cooked w/o Parmesan garlic spread.W/garden salad & fat free dressing. Hold the mayo.] (455 cal/11 g fat) 10
Grilled Chicken Sandwich & Cup of Calico Bean Soup [Cooked w/o Parmesan garlic spread.W/garden salad & fat free dressing.
Hold the mayo.] (495 cal/14 g fat) 11
Grilled Chicken Breast Salad [w/fat free dressing] (440 cal/9 g fat) 9.5
Lighter Appetite Spaghetti [Spaghetti & meatballs w/zesty marinara sauce & Parmesan Cheese.
Served w/two slices of French Bread.] (590 cal/20 g fat) 13.5
Lighter Appetite Steak [Served w/vegetable of the day & baked potato. Hold the Onion Tanglers. No butter.] (610 cal/17 g fat) 13.5
Old - 1 serving
Blueberry Pancakes 8
Healthy Egg Breakfast 7
Soup & Salad (reduced dressing) 8
French Dip 14
10
Best Cakes In Town Short Stack 8
Philly Beef & Cheese 20
Beef & Broccoli Stir Fry 12
Oriental Chicken & Fried Rice 11
Grilled Chicken Dinner 7
Children Chicken Strips 12
Glazed Baby Carrots 2
Cup of Calico Bean Soup 2
Dinner Salad w/Reduced Dressing 4
Chicken Stir Fry 9
Herb Grill Chicken & Fresh Tomato Pasta 16
Chicken Stir Fry Pita 8
Kids Hamburger 12
Rice Pilaf 1
Cottage Cheese 2

Old Items were calculated in 2002. May be very out-of-date so use with caution. Info taken from email from company.