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Costco/Sam's Club

Updated 6/20/07

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Costco Concession
Pizza & Other Hot Items
Combo Pizza (1 slice/10.7 oz) (680 cal/29 g fat/4 g fiber/72 g carbs) 15.5
Cheese Pizza (1 slice/9.8 oz) (700 cal/28 g fat/3 g fiber/70 g carbs) 16
Pepperoni Pizza (1 slice/8.9 oz) (620 cal/24 g fat/3 g fiber/68 g carbs) 14
Chicken Bake (810 cal/30 g fat/2 g fiber/77 g carbs) 18.5
Chicken Caesar Salad (w/dressing) (800 cal/57 g fat/6 g fiber/32 g carbs) 20
Hebrew National Hot Dog (530 cal/32 g fat/2 g fiber/42 g carbs) 13
Hebrew National Polish Dog (540 cal/32 g fat/3 g fiber/44 g carbs) 13
Sinai Hot Dog (540 cal/30 g fat/2 g fiber/48 g carbs) 13
Sinai Polish Dog (570 cal/32 g fat/2 g fiber/50 g carbs) 14
Beverages
Hot Latte (9.6 oz) (190 cal/5 g fat/0 g fiber/24 g carbs) 4.5
Hot Mocha (11.3 oz) (310 cal/9 g fat/0 g fiber/45 g carbs) 7
Baked Goods
Churro (430 cal/18 g fat/3 g fiber/62 g carbs) 9.5
Hand Twisted Sweet Dough Pretzel, plain (470 cal/4.5 g fat/3 g fiber) 9.5
Hand Twisted Sweet Dough Pretzel, butter (500 cal/10 g fat/3 g fiber) 10.5
Hand Twisted Sweet Dough Pretzel, butter, cinnamon, sugar  (550 cal/10 g fat/3 g fiber) 11.5
Hand Twisted Sweet Dough Pretzel, butter, parmesan cheese  (540 cal/13 g fat/3 g fiber) 11.5
Cool Treats
Berry Sundae (12.3 oz) (410 cal/0 g fat/1 g fiber/87 g carbs) 8
Frozen Yogurt (12 oz) (390 cal/0 g fat/0 g fiber/82 g carbs) 8  
Ice Cream Bar (870 cal/65 g fat/5 g fiber/60 g carbs) 22 (22.5)
Latte Freeze (15.3 oz) (240 cal/7 g fat/0 g fiber/32 g carbs) 5.5
Mocha Freeze (16.3 oz) (320 cal/7 g fat/0 g fiber/49 g carbs) 7
Strawberry Smoothie (16 oz) (300 cal/0 g fat/2 g fiber/74 g carbs) 6
Tropical Smoothie (16 oz) (270 cal/0 g fat/2 g fiber/65 g carbs) 5

In-Store Items
Bakery Items
Almond Poppy Muffin (670 cal, 38 g fat, 2g fiber) 16.5 
Blueberry Muffin (610 cal/32 g fat/2 g fiber) 14.5 
Brownie Cookie (1 cookie) (260 cal/14 g fat/2 g fiber) 6
Chocolate Muffin (690 cal, 38 g fat, 3 g fiber)  16.5
Ciabatta Roll, 1 roll (340 cal/4 g fat/2 g fiber/68 g carbs) 7
Maple Muffin (920 cal, 41 g fat, 5 g fiber) 21 (21.5)
Oatmeal Raisin Cookie (1 cookie) (230 cal/9 g fat/2 g fiber) 5
Orange Cranberry Muffin (690 cal, 38 g fat, 3 g fiber)  16.5 (yes, same as the chocolate)
Pumpkin Pie (1/15th pie) (230 cal/8 g fat/1 g fiber) 5.5
Tollhouse Chocolate Chip Walnut Cookies (1 cookie) (530 cal/30 g fat/3 g fiber) 12.5
White Chocolate Cookie (1 cookie) (220 cal/13 g fat/0 g fiber) 5.5
Menu Item
BBQ Pork Sandwich w/BBQ pork & bun (300 cal/9.5 g fat/2 g fiber) 6.5
Tavern Spinach Pie (1/5 of pie) (190 cal/6 g fat/5 g fiber/24 g carbs) 3.5