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Cosi
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Bagels
Plain Bagel [1/5.5 oz]
(307 cal/1 g fat/2 g fiber/63 g carbs) 6
Cinnamon Raisin Bagel [1/6 oz]
(478 cal/1 g fat/7 g fiber/94 g carbs) 8 (9)
Poppyseed Bagel [1/5.5 oz]
(345 cal/4 g fat/3 g fiber/65 g carbs) 6.5
Everything Bagel [1/5.5 oz]
(333 cal/3 g fat/3 g fiber/65 g carbs) 6.5
Asiago Cheese Bagel [1/6 oz]
(321 cal/2 g fat/2 g fiber/64 g carbs) 6
Cranberry Orange Bagel [1/6 oz]
(427 cal/1 g fat/3 g fiber/90 g carbs) 8
Sesame Bagel [1/5.5 oz]
(348 cal/5 g fat/3 g fiber/65 g carbs) 7
Cream Cheese
Plain Cream Cheese [1 portion/2 oz] (182 cal/18 g fat/0 g fiber/2 g carbs) 5
Low fat Plain Cream Cheese [1 portion/2 oz] (121 cal/12 g fat/0 g fiber/2 g carbs) 3.5
Low fat Veggie Cream Cheese [1 portion/2 oz] (113 cal/9 g fat/0 g fiber/2 g carbs) 3
Honey Nut Cream Cheese [1 portion/2 oz] (159 cal/14 g fat/0 g fiber/4 g carbs) 4.5
Omelet Sandwiches
Plain Baked Omelette Sandwich [1 serving/4 oz - Bagel not included in calculation] (131 cal/9 g fat/0 g fiber/1 g carbs) 3.5
Ham & Swiss Baked Omelette Sandwich [1 serving/5 oz - Bagel not included in calculation] (225 cal/15 g fat/0 g fiber/1 g carbs) 6
Spinach & Tomato Baked Omelette Sandwich [1 serving/5 oz - Bagel not included in calculation] (142 cal/9 g fat/1 g fiber/3 g carbs) 3.5
Bacon & Cheddar Baked Omelette Sandwich [1 serving/5 oz - Bagel not included in calculation] (326 cal/16 g fat/0 g fiber/1 g carbs) 8
Other
Fruit Salad [8 oz]
(216 cal/1 g fat/5 g fiber/54 g carbs) 3.5
Chocolate Chip Muffin [5.25 oz]
(506 cal/27 g fat/2 g fiber/67 g carbs) 12
Carrot Muffin [5.35 oz]
(470 cal/22 g fat/3 g fiber/62 g carbs) 10.5
Blueberry Muffin [5.35 oz]
(440 cal/19 g fat/2 g fiber/60 g carbs) 10
Lowfat Bran Muffin [5.35oz - 2.7 portions]
(351 cal/6 g fat/8 g fiber/70 g carbs) 6 (6.5)
Corn Muffin [5.25 oz]
(450 cal/25 g fat/3 g fiber/50 g carbs) 10.5
Apple Crumb Cake [6 oz]
(540 cal/30 g fat/1 g fiber/62 g carbs) 13
Plain Crumb Cake [6 oz]
(600 cal/36 g fat/1 g fiber/61 g carbs) 15
Cranberry Scones [4 oz]
(400 cal/15 g fat/3 g fiber/61 g carbs) 8.5
Blueberry Scones [4 oz]
(410 cal/17 g fat/2 g fiber/60 g carbs) 9
Croissant: Butter [3 oz]
(300 cal/17 g fat/1 g fiber/38 g carbs) 7
Croissant: Almond [2.5 oz]
(340 cal/16 g fat/2 g fiber/42 g carbs) 7.5
Croissant: Chocolate [3 oz]
(370 cal/18 g fat/2 g fiber/45 g carbs) 8.5
Biscotti Chocolate [2.5 oz]
(280 cal/13 g fat/2.5 g fiber/38 g carbs) 6
Biscotti Amaretto [2.5 oz]
(240 cal/8 g fat/0 g fiber/34 g carbs) 5.5
Granola Parfait [11.5 oz]
(389 cal/6 g fat/3 g fiber/74 g carbs) 7.5
Granola Cereal [8.5 oz]
(564 cal/12 g fat/8 g fiber/107 g carbs) 10.5 (11.5)
Soups
Chicken noodle: 6 oz
(69 cal/2 g fat/1 g fiber/7 g carbs) 1.5
Chicken noodle: reg/cup [10 oz]
(116 cal/4 g fat/1 g fiber/11 g carbs) 2.5
Chicken noodle: lg/bowl [15 oz]
(174 cal/5 g fat/1 g fiber/17 g carbs) 3.5
Three Bean Chili: 6 oz
(97 cal/0 g fat/6 g fiber/20 g carbs) 0.5 (1)
Three Bean Chili: reg/cup [10 oz]
(162 cal/1 g fat/10 g fiber/34 g carbs) 1.5 (2.5)
Three Bean Chili: lg/bowl [15 oz]
(243 cal/1 g fat/16 g fiber/50 g carbs) 1.5 (4)
Lentil: 6 oz
(119 cal/2 g fat/1 g fiber/19 g carbs) 2.5
Lentil: reg/cup [10 oz]
(199 cal/3 g fat/7 g fiber/32 g carbs) 3 (3.5)
Lentil: lg/bowl [15 oz]
(298 cal/5 g fat/10 g fiber/47 g carbs) 4.5 (5.5)
Grilled Chicken Corn: 6 oz
(183 cal/10 g fat/1 g fiber/15 g carbs) 4.5
Grilled Chicken Corn: reg/cup [10 oz]
(305 cal/16 g fat/2 g fiber/24 g carbs) 7
Grilled Chicken Corn: lg/bowl [15 oz]
(457 cal/24 g fat/3 g fiber/37 g carbs) 10.5
New England Clam Chowder: 6 oz
(264 cal/17 g fat/1 g fiber/15 g carbs) 6.5
New England Clam Chowder: reg/cup [10 oz]
(440 cal/29 g fat/1 g fiber/24 g carbs) 11
New England Clam Chowder: lg/bowl [15 oz]
(660 cal/43 g fat/2 g fiber/36 g carbs) 16.5
Chicken Gumbo: 6 oz
(151 cal/11 g fat/1 g fiber/9 g carbs) 3.5
Chicken Gumbo: reg/cup [10 oz]
(251 cal/18 g fat/1 g fiber/14 g carbs) 6.5
Chicken Gumbo: lg/bowl [15 oz]
(377 cal/26 g fat/2 g fiber/21 g carbs) 9.5
Cosi Bread: full slice [1 slice]
(265 cal/3 g fat/3 g fiber/49 g carbs) 5
Salads & Dressings
Shanghai Chicken Salad [9 oz w/o dressing]
(221 cal/9 g fat/5 g fiber/16 g carbs) 4 (4.5)
Signature Salad [10 oz w/o dressing]
(375 cal/21 g fat/7 g fiber/40 g carbs) 8 (8.5)
Greek Salad [12 oz w/o dressing]
(236 cal/17 g fat/4 g fiber/9 g carbs) 5.5
Caesar Salad [7 oz w/o dressing]
(182 cal/8 g fat/2 g fiber/20 g carbs) 4
Chicken Caesar Salad [10 oz w/o dressing]
(340 cal/16 g fat/3 g fiber/21 g carbs) 7.5
Mixed Greens Salad [8 oz w/o dressing]
(46 cal/1 g fat/4 g fiber/9 g carbs) 0
Bombay Salad [13 oz w/o dressing]
(176 cal/3 g fat/4 g fiber/13 g carbs) 3
Cobb Salad [11 oz w/o dressing]
(419 cal/28 g fat/4 g fiber/8 g carbs) 10
Lowfat Ginger Soy Dressing [2 oz]
(74 cal/2 g fat/1 g fiber/13 g carbs) 1.5
Roasted Shallot Sherry Vinaigrette [2 oz]
(308 cal/31 g fat/0 g fiber/8 g carbs) 8.5
Reduced Fat Roasted Shallot Sherry [2 oz]
(85 cal/5 g fat/0 g fiber/3 g carbs) 2
Italian Dressing [2 oz]
(279 cal/30 g fat/0 g fiber/2 g carbs) 8
Caesar Dressing [2 oz]
(301 cal/32 g fat/0 g fiber/2 g carbs) 8.5
Cosi Vinaigrette [2 oz]
(357 cal/39 g fat/0 g fiber/2 g carbs) 10.5
Fat Free Balsamic Vinaigrette [2 oz]
(45 cal/0 g fat/0 g fiber/11 g carbs) 1
Pepperanch Dressing [2 oz]
(262 cal/28 g fat/0 g fiber/2 g carbs) 7.5
Sandwiches
Buffalo Blue Sandwich [10 oz]
(649 cal/30 g fat/5 g fiber/57 g carbs) 14.5
Grilled Chicken TBM Sandwich [10 oz]
(791 cal/43 g fat/6 g fiber/60 g carbs) 18 (18.5)
Tuscan Pesto Chicken Sandwich [10 oz]
(571 cal/22 g fat/6 g fiber/58 g carbs) 12 (12.5)
Tandoori Chicken Sandwich [10 oz]
(633 cal/26 g fat/4 g fiber/58 g carbs) 14
TBM Sandwich [11 oz]
(729 cal/42 g fat/6 g fiber/61 g carbs) 17 (17.5)
Hummus & Fresh Veggies Sandwich [12 oz] (432 cal/8 g fat/8 g fiber/77 g carbs) 7.5 (8.5)
Green Market Sandwich [12 oz]
(555 cal/17 g fat/7 g fiber/74 g carbs) 11 (11.5)
Smoked Turkey & Brie Sandwich [11 oz] (772 cal/36 g fat/3 g fiber/71 g carbs) 18
Tuna & Cheddar Sandwich [12 oz] (956 cal/55 g fat/4 g fiber/55 g carbs) 23
Turkey Light Sandwich [10 oz]
(476 cal/9 g fat/4 g fiber/73 g carbs) 9.5
Cosi Club Sandwich [10 oz]
(702 cal/35 g fat/4 g fiber/59 g carbs) 16
Sesame Ginger Chicken Sandwich [11 oz]
(508 cal/11 g fat/6 g fiber/70 g carbs) 10 (10.5)
Smoked Ham & Brie Sandwich [10 oz] (639 cal/25 g fat/3 g fiber/69 g carbs) 14.5
Italiano Sandwich [10 oz]
(834 cal/47 g fat/4 g fiber/74 g carbs) 20
Wasabi Ginger Roast Beef Sandwich [11 oz]
(625.5 cal/27.62 g fat/5 g fiber/64.12 g carbs) 14
Veggie Muffaletta Sandwich [12 oz]
(824 cal/51 g fat/4 g fiber/24 g carbs) 20
Polpette Rustica Sandwich [10 oz]
(553 cal/23 g fat/5 g fiber/60 g carbs) 12
Negurski Sandwich - Chicago Locations [10 oz]
(661 cal/17 g fat/11 g fiber/97 g carbs) 12.5 (14)
Holiday Sandwich [12 oz]
(470 cal/6 g fat/4 g fiber/77 g carbs) 9
Yorkshire Beef Sandwich [12 oz]
(809 cal/44 g fat/4 g fiber/58 g carbs) 19
Kids Gooey Grilled Cheese Sandwich [4 oz]
(357 cal/21 g fat/2 g fiber/26 g carbs) 8.5
Turkey Rustica Sandwich [12 oz]
(619 cal/27 g fat/4 g fiber/60 g carbs) 14
Melts
Bacon Turkey Cheddar Melt [12 oz]
(682 cal/25 g fat/4 g fiber/75 g carbs) 15
Grilled Chicken Parmesan Melt [12 oz]
(701 cal/27 g fat/8 g fiber/64 g carbs) 14.5 (15.5)
Pesto Chicken Melt [12 oz]
(809 cal/39 g fat/7 g fiber/64 g carbs) 18 (18.5)
Tuna Melt [13 oz]
(1012 cal/60 g fat/4 g fiber/56 g carbs) 24.5
Tomato/Basil/Mozzarella Melt [10 oz]
(666 cal/34 g fat/7 g fiber/67 g carbs) 15 (15.5)
Beef and Cheddar Melt [12 oz]
(809 cal/44 g fat/4 g fiber/58 g carbs) 19
Chicken TBM Melt [15 oz]
(926 cal/47 g fat/8 g fiber/68 g carbs) 21 (21.5)
Pizzas & Pasta
Traditional Cheese Pizza [1 whole pizza/23 oz]
(1257 cal/34 g fat/8 g fiber/187 g carbs) 26.5 (27)
Meatlovers Pizza [1 whole pizza/26 oz]
(1609 cal/63 g fat/8 g fiber/187 g carbs) 36 (36.5)
Four Cheese Pizza [1 whole pizza/23 oz]
(1281 cal/38 g fat/7 g fiber/185 g carbs) 27.5 (28)
Spinach & Fresh Tomato Pizza [1 whole pizza/23 oz] (1318 cal/43 g fat/10 g fiber/190 g carbs) 28 (29)
Margherita Pizza [1 whole pizza/25 oz]
(1378 cal/48 g fat/9 g fiber/189 g carbs) 30 (31)
Fresco Lunch Pizza [1 whole pizza/17.5 oz]
(974 cal/47 g fat/5 g fiber/101 g carbs) 22.5
Melanazana Pizza [1 whole pizza/30 oz]
(1529 cal/49 g fat/14 g fiber/218 g carbs) 32 (34)
Pear/Bacon/Gorgonzola Pizza [1 whole pizza/25.5 oz]
(1859 cal/92 g fat/8 g fiber/200 g carbs) 43 (44)
Penne Marinara [14 oz]
(932 cal/9 g fat/14 g fiber/180 g carbs) 16.5 (18.5)
Penne a la Cosi [17 oz]
(1298 cal/37 g fat/20 g fiber/189 g carbs) 25 (28)
Penne Pesto w/Chicken [19 oz]
(1287 cal/36 g fat/9 g fiber/178 g carbs) 27 (28)
Thai Chicken & Peanut Noodles [20 oz] (1601 cal/28 g fat/12 g fiber/276 g carbs) 32 (33.5)
Shareable Plates
Each plate serves 3-nutrition info based on 1 serving
Spinach Artichoke Plate [1 portion/3 oz - total plate serves three]
(182 cal/15 g fat/3 g fiber/9 g carbs) 4.5
Brie & Fruit Plate [1 portion/6 oz - total plate serves three] (277 cal/15 g fat/2 g fiber/26 g carbs) 6.5
Hummus Dip Plate [1 portion/4 oz - total plate serves three]
(121 cal/4 g fat/3 g fiber/18 g carbs) 2
Desserts
S'mmm...oreos: for two [1 portion/7 oz]
(827 cal/24 g fat/4 g fiber/147 g carbs) 17.5
S'mmm...oreos: for four [1 portion/14 oz]
(1535 cal/45 g fat/7 g fiber/271 g carbs) 33 (33.5)
S'mores: for two [1 portion/7 oz]
(751 cal/21 g fat/3 g fiber/133 g carbs) 16
S'mores: for four [1 portion/14 oz]
(1382 cal/39 g fat/6 g fiber/244 g carbs) 29.5 (30)
Extra Chocolate Bar [1 portion/2 oz]
(230 cal/13 g fat/1 g fiber/24 g carbs) 5.5
Apple Pie [1 portion/14 oz]
(960 cal/40 g fat/4 g fiber/147 g carbs) 21.5
Cheesecake [1 portion/6 oz]
(567 cal/33 g fat/0 g fiber/62 g carbs) 14
Plain Cheesecake [1 portion/3 oz]
(307 cal/21 g fat/0 g fiber/25 g carbs) 8
Mud Pie [1 portion/9 oz]
(850 cal/49 g fat/9 g fiber/109 g carbs) 19.5 (20.5)
Double Trouble Brownie Sundae [1 portion/18 oz]
(1586 cal/77 g fat/4 g fiber/198 g carbs) 37.5
Medium Sundae [1 portion/8 oz]
(408 cal/24 g fat/1 g fiber/43 g carbs) 10
Large Sundae [1 portion/11 oz]
(520 cal/31 g fat/1 g fiber/55 g carbs) 13
Double Scoop Ice Cream [1 portion/6 oz]
(225 cal/14 g fat/0 g fiber/22 g carbs) 5.5
Triple Scoop Ice Cream [1 portion/9 oz]
(338 cal/20 g fat/0 g fiber/34 g carbs) 8.5
Rocky Road Brownie [1 portion/6 oz]
(550 cal/33 g fat/2 g fiber/49 g carbs) 13.5
Cheesecake Brownie [1 portion/4 oz]
(470 cal/26 g fat/1 g fiber/55 g carbs) 11.5
Blondie Brownie [1 portion/4 oz]
(570 cal/36 g fat/2 g fiber/57 g carbs) 14
Chocolate Chunk Cookie [1 portion/4 oz]
(480 cal/20 g fat/0 g fiber/72 g carbs) 11.5
Oatmeal Raisin Cookie [1 portion/4 oz]
(440 cal/14 g fat/3 g fiber/76 g carbs) 9.5
White Chocolate Mac Cookie [1 portion/4 oz]
(520 cal/24 g fat/0 g fiber/72 g carbs) 12.5
Beverages
Chai Tea Latte: Tall [8 oz]
(109 cal/4 g fat/0 g fiber/15 g carbs) 2.5
Chai Tea Latte: Grande [12 oz]
(163 cal/3 g fat/0 g fiber/23 g carbs) 3.5
Chai Tea Latte: Gigante [16 oz]
(217 cal/7 g fat/0 g fiber/30 g carbs) 5
Hot Chocolate: Tall [12 oz]
(436 cal/29 g fat/1 g fiber/38 g carbs) 11
Hot Chocolate: Grande [16 oz]
(502 cal/31 g fat/1 g fiber/49 g carbs) 12.5
Hot Chocolate: Gigante [24 oz]
(587 cal/35 g fat/1 g fiber/58 g carbs) 14.5
Arctics
Artic Latte Arctic: Tall [12 oz]
(396 cal/12 g fat/0 g fiber/71 g carbs) 9
Artic Latte Arctic: Grande [16 oz]
(527 cal/16 g fat/0 g fiber/94 g carbs) 12
Artic Latte Arctic: Gigante [24 oz]
(791 cal/23 g fat/0 g fiber/141 g carbs) 17.5
Artic Mocha Arctic: Tall [12 oz]
(623 cal/11 g fat/0 g fiber/155 g carbs) 13.5
Artic Mocha Arctic: Grande [16 oz]
(539 cal/14 g fat/1 g fiber/101 g carbs) 11.5
Artic Mocha Arctic: Gigante [24 oz]
(814 cal/20 g fat/1 g fiber/154 g carbs) 17.5
Artic Raspberry Chai Arctic: Tall [12 oz]
(300 cal/8 g fat/0 g fiber/55 g carbs) 6.5
Artic Raspberry Chai Arctic: Grande [16 oz]
(404 cal/11 g fat/0 g fiber/75 g carbs) 9
Artic Raspberry Chai Arctic: Gigante [24 oz]
(600 cal/16 g fat/0 g fiber/110 g carbs) 13.5
Artic Thai Arctic: Tall [12 oz]
(432 cal/9 g fat/0 g fiber/86 g carbs) 9.5
Artic Thai Arctic: Grande [16 oz]
(585 cal/11 g fat/0 g fiber/119 g carbs) 12.5
Artic Thai Arctic: Gigante [24 oz]
(863 cal/18 g fat/0 g fiber/172 g carbs) 19
Double Oh! Arctic: Tall [12 oz]
(621 cal/25 g fat/1 g fiber/96 g carbs) 14.5
Double Oh! Arctic: Grande [16 oz]
(758 cal/29 g fat/2 g fiber/123 g carbs) 17
Double Oh! Arctic: Gigante [24 oz]
(1033 cal/35 g fat/2 g fiber/177 g carbs) 23
S'mores Latte Arctic: Tall [12 oz]
(401 cal/20 g fat/1 g fiber/47 g carbs) 9.5
S'mores Latte Arctic: Grande [16 oz]
(509 cal/23 g fat/1 g fiber/61 g carbs) 12
S'mores Latte Arctic: Gigante [24 oz]
(617 cal/27 g fat/2 g fiber/76 g carbs) 14
Smoothies
All smoothies have over 100% Daily Value of Vitamin C. Fiber from these was omitted because they are triple digits & probably incorrect.
Mango Mania Smoothie: Tall [12 oz]
(186 cal/0 g fat/44 g carbs) 3.5
Mango Mania Smoothie: Grande [16 oz]
(248 cal/0 g fat/58 g carbs) 5
Mango Mania Smoothie: Gigante [24 oz]
(372 cal/0 g fat/87 g carbs) 7.5
Wildberry Blast Smoothie: Tall [12 oz]
(186 cal/0 g fat/44 g carbs) 3.5
Wildberry Blast Smoothie: Grande [16 oz]
(248 cal/0 g fat/58 g carbs) 5
Widberry Blast Smoothie: Gigante [24 oz]
(372 cal/0 g fat/87 g carbs) 7.5
Peach Smoothie: Tall [12 oz]
(186 cal/0 g fat/44 g carbs) 3.5
Peach Smoothie: Grande [16 oz]
(248 cal/0 g fat/58 g carbs) 5
Peach Smoothie: Gigante [24 oz]
(372 cal/0 g fat/87 g carbs) 7.5
Strawberry Smoothie: Banana Tall [12 oz]
(186 cal/0 g fat/44 g carbs) 3.5
Strawberry Smoothie: Banana Grande [16 oz]
(248 cal/0 g fat/58 g carbs) 5
Strawberry Smoothie: Banana Gigante [24 oz]
(372 cal/0 g fat/87 g carbs) 7.5
Old
French Market - Sweet [7 oz]
(493 cal/23 g fat/2 g fiber/59 g carbs) 11.5
French Market - Savory [6 oz]
(528 cal/30 g fat/3 g fiber/31 g carbs) 12.5
Minestrone: reg/cup [10 oz]
(174 cal/3 g fat/5 g fiber/28 g carbs) 2.5 (3)
Minestrone: lg/bowl [15 oz]
(260 cal/4 g fat/7 g fiber/42 g carbs) 4 (4.5)
Chicken & Sausage Rice: reg/cup [10 oz] (261 cal/17 g fat/1 g fiber/10 g carbs) 6.5
Chicken & Sausage Rice: lg/bowl [15 oz] (391 cal/26 g fat/1 g fiber/14 g carbs) 10
Florentine Salad [9 oz w/o dressing]
(332 cal/23 g fat/3 g fiber/5 g carbs) 8
Japonaise Salad [13 oz w/o dressing]
(365 cal/10 g fat/4 g fiber/50 g carbs) 7.5
Three Bean Salad: large [15 oz]
(243 cal/1 g fat/16 g fiber/) 1.5 (4)
Low Carb Shallot [2 oz]
(314 cal/34 g fat/0 g fiber/1 g carbs) 9
Japonaise Dressing [4 oz]
(145 cal/5 g fat/0 g fiber/22 g carbs) 3.5
Caramel Coated Bread Pudding [1 portion/9 oz]
(642 cal/31 g fat/2 g fiber/84 g carbs) 15
Note about Old Items - Old Items calculated in 5/05. May be out of date or no longer on menu. Use w/caution.