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Coco's
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Breakfast
Fresh Oatmeal Breakfast, 1 order (470 cal/3
g fat/6 g fiber/107 g carbs) 8.5
Low Cholesterol Breakfast, 1 order (500 cal/6 g fat/11 g
fiber/108 g carbs) 8.5 (10)
Oatmeal, w/salt, 6 oz (150 cal/3 g fat/27 g carbs)
3.5
Omelette Primavera, 1 order (770 cal/50 g fat/9 g fiber/50
g carbs) 18 (19)
S&W 70% Calorie Reduced Pancake Syrup, 2 oz/4 tbsp
(60 cal/0 g fat/0 g fiber/15 g carbs) 1.5
Sunny Fresh Select Eggs, Scrambled, 2 eggs (80 cal/3 g fat/0
g fiber/2 g carbs) 2
Dinners
Fresh Catch Dinner, 1 order (800 cal/30 g fat/8 g fiber/102
g carbs) 17
Gardenburger, 1 order (800 cal/36 g fat/17 g fiber/103 g
carbs) 16 (18.5)
Stir Fry Chicken Dinner, 1 order (1270 cal/36 g fat/15 g
fiber/117 g carbs) 25.5 (28)
Teriyaki Chicken Dinner, 1 order (820 cal/12 g fat/13 g
fiber/111 g carbs) 15 (17)
Teriyaki Chicken Sandwich, 1 order (1080 cal/39 g fat/7
g fiber/113 g carbs) 23.5 (24.5)
Beverages
Milk, 2%, 8 oz (130 cal/5 g fat/13 g carbs)
3.5
Milk, nonfat, 8 oz (90 cal/0 g fat/12 g carbs)
2
Condiments
Italian Dressing (low-fat, reduced- calorie), 3 oz, 6 tbsp (160
cal/9 g fat/16 g carbs) 4
Promise Spread, 1/2 tbsp (25 cal/3 g fat/0 g carbs)
1
Desserts
Apple Pie (reduced fat, made w/Nutrasweet), 1/5th pie (550
cal/26 g fat/72 g carbs) 13.5
Apple Pie (regular), 1/5th pie (780 cal/43 g fat/92 g carbs)
19.5
Cherry Pie (reduced fat, made w/Nutrasweet), 1/5th pie (650
cal/30 g fat/89 g carbs) 15.5
Cherry Pie (regular), 1/5th pie (810 cal/44 g fat/98 g carbs)
20
Muffin (low fat), 1 (250 cal/2 g fat) 5.5
Sides
Cottage Cheese (low fat), 1/2 cup (90 cal/3 g fat/4 g carbs)
2.5