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Appetizers
Cream Cheese Puffs (3) (351 cal/22.5 g fat/0.6 g fiber/27 g carbs) 9
New Age Potstickers (2) (96 cal/5.6 g fat/2 g fiber/12 g carbs) 2
Chin's Wings (3) (255 cal/16.2 g fat/0 g fiber/10.8 g carbs) 6.5
Thai Spring Rolls (1) (169 cal/8 g fat/1.7 g fiber/21 g carbs) 4
Lettuce Wraps (158 cal/11.5 g fat/0.4 g fiber/4.3 g carbs) 4.5
Hoisin Sauce (136 cal/1.4 g fat/0 g fiber/27 g carbs) 3
Thai Peanut Sauce (91 cal/5.6 g fat/0.6 g fiber/7.4 g carbs) 2.5
Soups
Hot and Sour Soup (165 cal/6 g fat/0 g fiber/13.8 g carbs) 4
Chinese Dumpling Soup (126 cal/2.4 g fat/1.6 g fiber/19.8 g carbs) 2.5
Salads, per serving; servings per large salad: 2.5
Chinese Chicken Salad (257 cal/16.4 g fat/1.8 g fiber/18 g carbs) 6.5
Thai Basil Chicken Salad (233 cal/19.6 g fat/1.2 g fiber/5.9 g carbs) 6.5
Rice, per serving; servings per dish: 2.5
White Rice (171 cal/0.5 g fat/0.4 g fiber/38 g carbs) 3.5
Brown Rice (171 cal/1 g fat/0.4 g fiber/38 g carbs) 3.5
Stir Fries Without Rice
Stir Fry without Sauce, per serving; servings per dish: 2.5
Vegetable (65 cal/2.4 g fat/1.8 g fiber/7.2 g carbs) 1.5
Tofu (174 cal/13 g fat/1.7 g fiber/5.4 g carbs) 4.5
Chicken (132 cal/5.8 g fat/1.7 g fiber/4.8 g carbs) 3
Beef (119 cal/4.8 g fat/1.7 g fiber/6 g carbs) 2.5
Shrimp (83 cal/3.6 g fat/1.7 g fiber/6 g carbs) 2
Japanese Teriyaki, per serving; servings per dish: 2.5
Vegetable (116 cal/2.6 g fat/1.8 g fiber/18.6 g carbs) 2.5
Tofu (226 cal/13.3 g fat/1.7 g fiber/16.8 g carbs) 5.5
Chicken (184 cal/6 g fat/1.7 g fiber/16.2 g carbs) 4
Beef (170 cal/5 g fat/1.7 g fiber/17.4 g carbs) 3.5
Shrimp (134 cal/3.8 g fat/1.7 g fiber/17.4 g carbs) 3
Chin's Sweet and Sour, per serving; servings per dish: 2.5
Vegetable (119 cal/2.6 g fat/1.8 g fiber/20.2 g carbs) 2.5
Tofu (228 cal/13.3 g fat/1.7 g fiber/18.4 g carbs) 5.5
Chicken (186 cal/6 g fat/1.7 g fiber/17.8 g carbs) 4
Shrimp (137 cal/3.8 g fat/1.7 g fiber/19 g carbs) 3
Mandarin Orange Peel, per serving; servings per dish: 2.5
Vegetable (122 cal/2.5 g fat/1.8 g fiber/21.1 g carbs) 2.5
Tofu (232 cal/13.2 g fat/1.7 g fiber/19.3 g carbs) 5.5
Chicken (190 cal/5.9 g fat/1.7 g fiber/18.7 g carbs) 4
Beef (176 cal/4.9 g fat/1.7 g fiber/19.9 g carbs) 4
Shrimp (140 cal/3.7 g fat/1.7 g fiber/19.9 g carbs) 3
Hunan Sweet Chili, per serving; servings per dish: 2.5
Vegetable (116 cal/2.5 g fat/1.8 g fiber/19.8 g carbs) 2.5
Tofu (226 cal/13.2 g fat/1.7 g fiber/18 g carbs) 5.5
Chicken (184 cal/5.9 g fat/1.7 g fiber/17.4 g carbs) 4
Beef (170 cal/4.9 g fat/1.7 g fiber/18.6 g carbs) 3.5
Shrimp (134 cal/3.7 g fat/1.7 g fiber/18.6 g carbs) 3
Indo Coconut Curry, per serving; servings per dish: 2.5
Vegetable (138 cal/7.4 g fat/2.2 g fiber/13.7 g carbs) 3
Tofu (248 cal/18 g fat/2 g fiber/11.9 g carbs) 6.5
Chicken (206 cal/10.7 g fat/2 g fiber/11.3 g carbs) 5
Beef (192 cal/9.8 g fat/2 g fiber/12.5 g carbs) 4.5
Shrimp (156 cal/8.6 g fat/2 g fiber/12.5 g carbs) 3.5
Shanghai Sesame, per serving; servings per dish: 2.5
Vegetable (144 cal/6.2 g fat/1.8 g fiber/17.9 g carbs) 3.5
Tofu (253 cal/16.9 g fat/1.7 g fiber/16.1 g carbs) 6.5
Chicken (211 cal/9.6 g fat/1.7 g fiber/15.5 g carbs) 5
Beef (198 cal/8.6 g fat/1.7 g fiber/16.7 g carbs) 4.5
Shrimp (162 cal/7.4 g fat/1.7 g fiber/16.7 g carbs) 4
Thai Peanut, per serving; servings per dish: 2.5
Vegetable (155 cal/7.4 g fat/3.2 g fiber/15.9 g carbs) 3.5
Tofu (264 cal/18 g fat/3.1 g fiber/14.1 g carbs) 6.5
Chicken (222 cal/10.7 g fat/3.1 g fiber/13.5 g carbs) 5
Beef (209 cal/9.8 g fat/3.1 g fiber/14.7 g carbs) 4.5
Shrimp (173 cal/8.6 g fat/3.1 g fiber/14.7 g carbs) 4
Sichuan, per serving; servings per dish: 2.5
Vegetable (119 cal/2.9 g fat/2.5 g fiber/19 g carbs) 2.5
Tofu (228 cal/13.6 g fat/2.4 g fiber/17.2 g carbs) 5.5
Chicken (186 cal/6.2 g fat/2.4 g fiber/16.6 g carbs) 4
Beef (173 cal/5.3 g fat/2.4 g fiber/17.8 g carbs) 3.5
Shrimp (137 cal/4.1 g fat/2.4 g fiber/17.8 g carbs) 3
Classics Without Rice, per serving; servings per dish: 2.5
Lemon Chicken (247 cal/10.3 g fat/0.1 g fiber/21 g carbs) 6
Sweet & Sour Chicken (303 cal/16.8 g fat/0.1 g fiber/26 g carbs) 7.5
Sesame Chicken (262 cal/11.6 g fat/0.1 g fiber/29 g carbs) 6.5
Vegetable Fried Rice (402 cal/9.2 g fat/1 g fiber/70 g carbs) 9
Ten Ingredient Fried Rice (368 cal/12.4 g fat/1 g fiber/50 g carbs) 8.5
Noodle Bowls
Teriyaki Udon Noodles, per serving; servings per dish: 2.5
Vegetable (313 cal/6.9 g fat/4.2 g fiber/51.6 g carbs) 6 (6.5)
Tofu (381 cal/13.9 g fat/5.7 g fiber/47.1 g carbs) 8
Chicken (324 cal/7 g fat/3.8 g fiber/46.4 g carbs) 6.5
Beef (328 cal/8.1 g fat/3.8 g fiber/46.9 g carbs) 6.5
Shrimp (302 cal/6.3 g fat/3.8 g fiber/47 g carbs) 6
Pad Thai, per serving; servings per dish: 2.5
Vegetable (292 cal/7.2 g fat/4.8 g fiber/50 g carbs) 5.5 (6)
Tofu (391 cal/14.9 g fat/6.7 g fiber/50.7 g carbs) 8 (8.5)
Chicken (334 cal/8 g fat/4.8 g fiber/50 g carbs) 6.5 (7)
Beef (339 cal/9.1 g fat/4.8 g fiber/50 g carbs) 7
Shrimp (312 cal/7.3 g fat/4.8 g fiber/50 g carbs) 6 (6.5)
Thai Peanut Lo Mein, per serving; servings per dish: 2.5
Vegetable (334 cal/13.6 g fat/4.2 g fiber/45.2 g carbs) 7 (7.5)
Tofu (433 cal/21.3 g fat/6.1 g fiber/45.9 g carbs) 9.5 (10)
Chicken (376 cal/14.4 g fat/4.2 g fiber/45.2 g carbs) 8
Beef (380 cal/15.5 g fat/4.2 g fiber/45.7 g carbs) 8.5
Shrimp (354 cal/13.7 g fat/4.2 g fiber/45.8 g carbs) 7.5
Adobo Noodles, per serving; servings per dish: 2.5
Vegetable (316 cal/9.2 g fat/6.6 g fiber/52 g carbs) 6 (6.5)
Tofu (415 cal/16.9 g fat/8.5 g fiber/52.7 g carbs) 8.5 (9)
Chicken (358 cal/10 g fat/6.6 g fiber/52 g carbs) 7 (7.5)
Beef (362 cal/11 g fat/7 g fiber/52 g carbs) 7 (7.5)
Shrimp (336 cal/9.3 g fat/6.6 g fiber/52.6 g carbs) 6.5 (7)
Firecracker Noodles, per serving; servings per dish: 2.5
Vegetable (304 cal/8 g fat/4.6 g fiber/48.8 g carbs) 6
Tofu (403 cal/15.7 g fat/6.5 g fiber/49.5 g carbs) 8.5 (9)
Chicken (346 cal/8.8 g fat/4.6 g fiber/48.8 g carbs) 7
Beef (350 cal/9.9 g fat/4.6 g fiber/49.3 g carbs) 7 (7.5)
Shrimp (324 cal/8.1 g fat/4.6 g fiber/49.4 g carbs) 6.5