Captain D's Seafood

Updated 8/22/07 - Completely Updated

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Low Cal/Carb Control Dinners
Baked Shrimp Scampi Dinner, 10 shrimp (1 each) (588.16 cal/34.72 g fat/4.45 g fiber/42.58 g carbs) 14
Carb Counter Chicken Dinner, no Ranch (1 each) (248.20 cal/4.70 g fat/8.43 g fiber/25.66 g carbs) 4 (5)
Carb Counter Chicken Dinner, with Ranch (1 each) (369.70 cal/16.85 g fat/8.43 g fiber/26.67 g carbs) 7.5 (8)
Carb counter Fish Dinner, no Ranch (1 each) (283.91 cal/6.47 g fat/8.40 g fiber/25.14 g carbs) 5 (5.5)
Carb Counter Fish Dinner, with Ranch (1 each) (405.41 cal/18.62 g fat/8.40 g fiber/26.15 g carbs) 8 (9)
Low Cal Baked Shrimp Scampi Dinner (1 each) (406.66 cal/18.72 g fat/4.45 g fiber/42.08 g carbs) 9
Low Cal Chicken Dinner (1 each) (336.82 cal/4.91 g fat/4.51 g fiber/42.54 g carbs) 6.5
Low Cal Fish Dinner (1 each) (372.53 cal/6.68 g fat/4.48 g fiber/42.02 g carbs) 7.5
Low Cal Salmon Dinner (1 each) (539.66 cal/16.39 g fat/4.45 g fiber/54.08 g carbs) 11.5
Add a Piece
Batter Dipped Fish (1 piece) (160.40 cal/9.70 g fat/0.02 g fiber/9.90 g carbs) 4.5
Butterfly Shrimp (1 piece) (43.93 cal/2.68 g fat/0.13 g fiber/3.27 g carbs) 1.5
Chicken Strip (1 piece) (174.54 cal/10.44 g fat/0.00 g fiber/10.81 g carbs) 4.5
Stuffed Crab (1 each) (95.00 cal/4.78 g fat/0.00 g fiber/9.00 g carbs) 2.5
Appetizers and Soups
Cheese Sticks, no sauce (8 pieces) (436.64 cal/23.63 g fat/0.00 g fiber/32.00 g carbs) 11
Cheese Sticks, with sauce (8 pieces) (556.64 cal/35.63 g fat/0.00 g fiber/35.00 g carbs) 14.5
Gumbo Soup with Rice (1 bowl) (206.21 cal/7.86 g fat/1.66 g fiber/26.15 g carbs) 4.5
Jalapeno Cheese Bites (9 pieces) (345.34 cal/19.26 g fat/4.00 g fiber/36.00 g carbs) 8
Beverages
Coca Cola Kid's Drink (12 oz) (99.00 cal/0.00 g fat/0.00 g fiber/27.00 g carbs) 2
Coca Cola Large Drink (42 oz) (352.69 cal/0.00 g fat/0.00 g fiber/96.19 g carbs) 7.5
Coca Cola Medium Drink (32 oz) (247.50 cal/0.00 g fat/0.00 g fiber/67.50 g carbs) 5
Coca Cola Regular Drink (22 oz) (185.62 cal/0.00 g fat/0.00 g fiber/50.62 g carbs) 4
Half & Half (1 each) (15.00 cal/1.00 g fat/0.00 g fiber/1.00 g carbs) 0.5
Hot Chocolate (10 oz) (112.00 cal/1.11 g fat/0.67 g fiber/24.24 g carbs) 2.5
Iced Tea Kid's Drink, sweetened (12 oz) (46.54 cal/0.00 g fat/0.00 g fiber/12.02 g carbs) 1
Iced Tea Large Drink, sweetened (42 oz) (165.79 cal/0.00 g fat/0.00 g fiber/42.83 g carbs) 3.5
Iced Tea Medium Drink, sweetened (32 oz) (116.34 cal/0.00 g fat/0.00 g fiber/30.06 g carbs) 2.5
Iced Tea Regular Drink, sweetened (22 oz) (87.26 cal/0.00 g fat/0.00 g fiber/22.54 g carbs) 2
Lemonade Kid's Drink (12 oz) (97.00 cal/0.00 g fat/0.00 g fiber/26.00 g carbs) 2
Lemonade Large Drink (42 oz) (345.56 cal/0.00 g fat/0.00 g fiber/92.62 g carbs) 7
Lemonade Medium Drink (32 oz) (242.50 cal/0.00 g fat/0.00 g fiber/65.00 g carbs) 5
Lemonade Regular Drink (22 oz) (181.87 cal/0.00 g fat/0.00 g fiber/48.75 g carbs) 4
Sprite Kid's Drink (12 oz) (97.00 cal/0.00 g fat/0.00 g fiber/26.00 g carbs) 2
Sprite Large Drink (42 oz) (345.56 cal/0.00 g fat/0.00 g fiber/92.62 g carbs) 7
Sprite Medium Drink (32 oz) (242.50 cal/0.00 g fat/0.00 g fiber/65.00 g carbs) 5
Sprite Regular Drink (22 oz) (181.87 cal/0.00 g fat/0.00 g fiber/48.75 g carbs) 4
Sugar Packets (1 packet) (10.00 cal/0.00 g fat/0.00 g fiber/3.00 g carbs) 0.5
Desserts
Carrot Cake (1 cake) (390.00 cal/19.00 g fat/1.00 g fiber/50.00 g carbs) 9.5
Cheesecake w/Strawberry Topping (1 slice) (431.11 cal/26.01 g fat/1.32 g fiber/44.71 g carbs) 11
Chocolate Cake (1 cake) (300.00 cal/11.00 g fat/2.00 g fiber/49.00 g carbs) 7
Pecan Pie (1 slice) (474.43 cal/25.53 g fat/1.77 g fiber/56.36 g carbs) 11.5
Pineapple Cream Cheese Pie (1 slice) (321.51 cal/14.42 g fat/0.50 g fiber/43.04 g carbs) 8
Dinner Combos, calculated with fries & coleslaw
2 Piece Fish & Chicken Dinner Combo (1 each) (1648.48 cal/93.28 g fat/6.80 g fiber/171.21 g carbs) 39.5 (40)
2 Piece Fish Dinner Combo (1 each) (1473.94 cal/82.85 g fat/6.80 g fiber/160.40 g carbs) 35.5 (36)
3 Piece Fish Dinner Combo (1 each) (1634.28 cal/92.54 g fat/6.82 g fiber/170.29 g carbs) 39.5 (40)
Bite Size Shrimp Dinner Combo (1 each) (1323.29 cal/61.82 g fat/8.22 g fiber/171.22 g carbs) 30 (31)
Country Style Fish Dinner Combo (1 each) (1365.60 cal/68.89 g fat/7.09 g fiber/149.89 g carbs) 32 (32.5)
Deluxe Seafood Platter Combo (1 each) (1883.60 cal/105.79 g fat/7.45 g fiber/194.73 g carbs) 45 (46)
Dinners & Platters, calculated with fries & coleslaw
2 Piece Fish & Chicken Dinner (1 each) (1462.85 cal/93.28 g fat/6.80 g fiber/120.58 g carbs) 36 (36.5)
2 Piece Fish Dinner (1 each) (1288.31 cal/82.85 g fat/6.80 g fiber/109.77 g carbs) 31.5 (32)
3 Piece Fish Dinner (1 each) (1448.65 cal/92.54 g fat/6.82 g fiber/119.67 g carbs) 35.5 (36)
Bite Size Shrimp Platter (1 each) (1137.67 cal/61.82 g fat/8.22 g fiber/120.60 g carbs) 26.5 (27.5)
Catfish Dinner (1 each) (1042.13 cal/63.50 g fat/6.76 g fiber/87.23 g carbs) 25 (25.5)
Catfish Feast (1 each) (1988.68 cal/141.35 g fat/11.11 g fiber/127.96 g carbs) 49.5 (51)
Chicken Dinner (1 each) (1198.61 cal/71.74 g fat/6.71 g fiber/102.00 g carbs) 29 (29.5)
Clam Platter (1 each) (1439.80 cal/87.09 g fat/12.73 g fiber/133.77 g carbs) 34 (35.5)
Country Style Fish Dinner (1 each) (1179.98 cal/68.89 g fat/7.09 g fiber/99.26 g carbs) 28 (29)
Crab & Fish Dinner (1 each) (1317.97 cal/82.72 g fat/6.78 g fiber/117.88 g carbs) 32 (32.5)
Crab & Shrimp Dinner (1 each) (1084.66 cal/63.37 g fat/7.36 g fiber/103.89 g carbs) 26 (26.5)
Crab Dinner (1 each) (1054.99 cal/59.55 g fat/6.71 g fiber/105.57 g carbs) 25 (25.5)
Deluxe Seafood Platter (1 each) (1697.97 cal/105.79 g fat/7.45 g fiber/144.10 g carbs) 41.5 (42)
Fish & Fries (1 each) (1117.67 cal/70.87 g fat/4.98 g fiber/96.61 g carbs) 27.5
Fish & Shrimp Dinner (1 each) (1507.97 cal/96.23 g fat/7.45 g fiber/126.10 g carbs) 37 (37.5)
Fish, Shrimp & Chicken Platter (1 each) (1696.71 cal/107.41 g fat/7.43 g fiber/137.83 g carbs) 41.5 (42.5)
Flounder Dinner (1 each) (1527.43 cal/93.83 g fat/7.74 g fiber/115.71 g carbs) 37 (38)
Jumbo Fish Platter (1 each) (1609.00 cal/102.23 g fat/6.84 g fiber/129.56 g carbs) 39.5 (40)
Oyster Dinner (1 each) (997.46 cal/58.29 g fat/7.48 g fiber/100.19 g carbs) 23.5 (24.5)
Shrimp Dinner (1 each) (1114.32 cal/67.19 g fat/8.01 g fiber/102.22 g carbs) 26.5 (27.5)
Super Shrimp Platter (1 each) (1377.91 cal/83.25 g fat/8.79 g fiber/121.81 g carbs) 33 (34)
Dressings and Sauces
Cocktail Sauce (3/4 oz) (25.00 cal/0.00 g fat/0.00 g fiber/6.00 g carbs) 0.5
Fat Free Italian Dressing (1 packet) (10.00 cal/0.00 g fat/0.00 g fiber/2.00 g carbs) 0.5
Honey Mustard Dressing (1 packet) (160.00 cal/16.00 g fat/0.00 g fiber/5.00 g carbs) 5
Honey Mustard Sauce (3/4 oz) (120.00 cal/12.00 g fat/0.00 g fiber/3.00 g carbs) 3.5
Ranch Dressing (1 packet) (120.00 cal/12.00 g fat/0.00 g fiber/1.00 g carbs) 3.5
Sour Cream (1 oz) (56.94 cal/5.53 g fat/0.00 g fiber/1.08 g carbs) 2
Sweet & Sour Sauce (3/4 oz) (45.00 cal/0.00 g fat/0.00 g fiber/10.00 g carbs) 1
Tartar Sauce (3/4 oz) (100.00 cal/10.00 g fat/0.00 g fiber/1.00 g carbs) 3
Thousand Island Dressing (1 packet) (120.00 cal/11.00 g fat/0.00 g fiber/5.00 g carbs) 3.5
Family Packs
10 Piece Chicken Only (4 servings) (436.35 cal/26.09 g fat/0.00 g fiber/27.02 g carbs) 11
10 Piece Chicken Pack (4 servings) (1105.30 cal/66.08 g fat/6.67 g fiber/96.18 g carbs) 26.5 (27)
10 Piece Fish Only (4 servings) (693.49 cal/47.26 g fat/0.10 g fiber/45.16 g carbs) 18
10 Piece Fish Value Pack (4 servings) (1362.44 cal/87.25 g fat/6.77 g fiber/114.31 g carbs) 33.5 (34)
Seafood Feast (6 servings) (1348.13 cal/85.41 g fat/6.39 g fiber/115.06 g carbs) 33 (33.5)
Slaw, Fries, Hush Puppies (4 servings) (668.95 cal/39.99 g fat/6.67 g fiber/69.15 g carbs) 15.5 (16)
Kids Meals
Kid's Chicken (1 each) (678.41 cal/32.36 g fat/4.20 g fiber/85.15 g carbs) 15.5
Kid's Fish (1 each) (956.85 cal/54.65 g fat/4.27 g fiber/104.66 g carbs) 23
Kid's Shrimp (1 each) (735.21 cal/32.62 g fat/4.95 g fiber/99.86 g carbs) 16.5 (17)
Large Salads
Blackened Chicken Salad (1 each) (249.80 cal/8.95 g fat/2.82 g fiber/10.01 g carbs) 5.5
Breadstick (1 each) (151.58 cal/5.40 g fat/0.80 g fiber/21.00 g carbs) 3.5
Fat Free French (2 packets) (80.00 cal/0.00 g fat/0.00 g fiber/18.00 g carbs) 2
Fat Free Italian (2 packets) (20.00 cal/0.00 g fat/0.00 g fiber/4.00 g carbs) 0.5
Fried Chicken Salad (1 each) (495.23 cal/28.69 g fat/2.73 g fiber/30.56 g carbs) 12
Fried Shrimp Salad (1 each) (608.84 cal/29.20 g fat/4.24 g fiber/59.97 g carbs) 14
Garden Salad (1 each) (146.15 cal/7.81 g fat/2.73 g fiber/8.94 g carbs) 3.5
Honey Mustard (2 packets) (320.00 cal/32.00 g fat/0.00 g fiber/10.00 g carbs) 9.5
Ranch (2 packets) (240.00 cal/24.00 g fat/0.00 g fiber/2.00\ g carbs) 7
Thousand Island (2 packets) (240.00 cal/22.00 g fat/0.00 g fiber/10.00 g carbs) 7
Sandwiches
Baked Chicken Sandwich (1 each) (498.66 cal/20.39 g fat/4.39 g fiber/48.01 g carbs) 11
Baked Chicken Sandwich Combo (1 each) (989.68 cal/35.79 g fat/7.89 g fiber/136.91 g carbs) 21.5 (22)
Baked Fish Sandwich (1 each) (643.51 cal/32.80 g fat/2.34 g fiber/47.85 g carbs) 15.5
Baked Fish Sandwich Combo (1 each) (1134.53 cal/48.02 g fat/5.84 g fiber/136.75 g carbs) 26
Catch Sandwich (1 each) (725.35 cal/44.69 g fat/4.35 g fiber/56.59 g carbs) 17.5
Catch Sandwich Combo (1 each) (1216.37 cal/60.09 g fat/7.85 g fiber/145.50 g carbs) 28 (29)
Cheese-Add to Sandwich (2 half slices) (70.00 cal/6.00 g fat/0.00 g fiber/1.00 g carbs) 2
Fried Chicken Sandwich (1 each) (756.08 cal/41.07 g fat/2.33 g fiber/70.67 g carbs) 18.5
Fried Chicken Sandwich Combo (1 each) (1247.10 cal/56.47 g fat/5.84 g fiber/159.57 g carbs) 28.5 (29)
Giant Sandwich (1 each) (835.69 cal/50.38 g fat/2.37 g fiber/67.49 g carbs) 20.5
Giant Sandwich Combo (1 each) (1326.71 cal/65.78 g fat/5.87 g fiber/156.39 g carbs) 31 (31.5)
Side Items & Substitutions
Baked Potato, plain (1 each) (237.29 cal/0.33 g fat/5.61 g fiber/53.96 g carbs) 4
Bite Size Shrimp (1 order) (462.67 cal/21.38 g fat/1.51 g fiber/51.03 g carbs) 11
Blackened Seasoning - addition (1/8 tsp) (1.06 cal/0.02 g fat/0.04 g fiber/0.19 g carbs) 0.5
Breadstick (1 each) (151.58 cal/5.40 g fat/0.80 g fiber/21.00 g carbs) 3.5
Breadstick (1 order) (606.33 cal/21.60 g fat/3.20 g fiber/83.99 g carbs) 13.5
Broccoli (1 order) (34.06 cal/1.08 g fat/2.00 g fiber/4.08 g carbs) 0.5
Butterfly Shrimp (1 order) (439.32 cal/26.76 g fat/1.30 g fiber/32.65 g carbs) 11
Catfish (1 order) (367.13 cal/23.06 g fat/0.05 g fiber/17.66 g carbs) 9.5
Clam Strips (1 order) (765.06 cal/46.67 g fat/6.02 g fiber/64.23 g carbs) 18 (18.5)
Cole Slaw (1 order) (164.24 cal/11.53 g fat/1.76 g fiber/12.67 g carbs) 4
Cole Slaw (1 pint) (661.05 cal/46.13 g fat/7.37 g fiber/51.61 g carbs) 16 (16.5)
Corn on the Cob (1 ear) (187.42 cal/2.37 g fat/4.23 g fiber/37.02 g carbs) 3.5
Country Style Fish (1 order) (504.98 cal/28.46 g fat/0.38 g fiber/29.70 g carbs) 12.5
Cracklins (1.8 oz) (292.63 cal/23.03 g fat/0.05 g fiber/20.42 g carbs) 8
Flounder (1 order) (852.44 cal/53.39 g fat/1.03 g fiber/46.15 g carbs) 21.5
French Fries (3.5 oz) (305.39 cal/15.40 g fat/3.50 g fiber/38.28 g carbs) 7
Fried Okra (1 order) (232.23 cal/13.96 g fat/2.27 g fiber/23.25 g carbs) 5.5
Green Beans (1 order) (60.74 cal/1.57 g fat/2.94 g fiber/10.14 g carbs) 1
Green Beans (1 pint) (242.98 cal/6.28 g fat/11.77 g fiber/40.55 g carbs) 3.5 (5)
Gumbo with Rice (1 pint) (412.41 cal/15.73 g fat/3.31 g fiber/52.30 g carbs) 9
Hush Puppies (1 order) (596.88 cal/39.17 g fat/4.18 g fiber/54.39 g carbs) 14.5
Hush Puppy (1 each) (99.45 cal/6.53 g fat/0.70 g fiber/9.06 g carbs) 2.5
Oysters (1 order) (322.47 cal/17.86 g fat/0.77 g fiber/30.62 g carbs) 8
Rice (1 order) (233.02 cal/0.83 g fat/0.42 g fiber/47.83 g carbs) 5
Salmon on Rice (1 order) (465.69 cal/14.21 g fat/0.27 g fiber/43.54 g carbs) 10.5
Shrimp Scampi (1 order) (363.00 cal/32.00 g fat/0.00 g fiber/1.00 g carbs) 10
Side Salad, no dressing (1 order) (62.57 cal/0.33 g fat/4.20 g fiber/14.15 g carbs) 0.5
Tuscan Vegetables (1 order) (40.79 cal/1.12 g fat/2.23 g fiber/6.59 g carbs) 0.5

Captain D's