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Bagels
Asiago Parmesan Bagel (330 cal/4 g fat/4 g fiber/62 g carbs) 6
Blueberry Bagel (330 cal/2 g fat/4 g fiber/67 g carbs) 6
Chocolate Chip Bagel (310 cal/4.5 g fat/4 g fiber/69 g carbs) 6
Cinnamon Raisin Bagel (330 cal/2 g fat/4 g fiber/69 g carbs) 6
Cinnamon Sugar Bagel (350 cal/2 g fat/6 g fiber/73 g carbs) 6 (6.5)
Cranberry Orange Bagel (330 cal/2 g fat/4 g fiber/68 g carbs) 6
Everything Bagel (320 cal/2 g fat/4 g fiber/64 g carbs) 6
Fortified Bagel (350 cal/4 g fat/6 g fiber/68 g carbs) 6 (6.5)
Garlic Bagel (320 cal/2 g fat/4 g fiber/65 g carbs) 6
Honey Grain Bagel (330 cal/3 g fat/5 g fiber/65 g carbs) 6
Jalapeno Bagel (320 cal/2 g fat/4 g fiber/64 g carbs) 6
Onion Bagel (320 cal/2 g fat/4 g fiber/64 g carbs) 6
Plain Bagel (320 cal/2 g fat/4 g fiber/64 g carbs) 6
Poppy Bagel (320 cal/2.5 g fat/4 g fiber/64 g carbs) 6
Pumpernickel Bagel (330 cal/2.5 g fat/5 g fiber/67 g carbs) 6
Rosemary Olive Oil Bagel (350 cal/7 g fat/4 g fiber/64 g carbs) 7
Salt Bagel (320 cal/2 g fat/4 g fiber/64 g carbs) 6
Sesame Bagel (360 cal/2.5 g fat/4 g fiber/68 g carbs) 6.5
Sourdough Bagel (340 cal/2 g fat/4 g fiber/68 g carbs) 6
Sun Dried Tomato Bagel (320 cal/2 g fat/4 g fiber/64 g carbs) 6
Whole Wheat Bagel (390 cal/6 g fat/9 g fiber/73 g carbs) 6.5 (7.5)
Square Bagels
Asiago Square Bagel (360 cal/4.5 g fat/4 g fiber/66 g carbs) 7
Everything Square Bagel (320 cal/2 g fat/4 g fiber/64 g carbs) 6
Plain Square Bagel (350 cal/2.5 g fat/4 g fiber/70 g carbs) 6.5
Sesame Square Bagel (360 cal/2.5 g fat/4 g fiber/68 g carbs) 6.5
Cream Cheese - 1 scoop (1.5 oz)
Bacon Scallion Cream Cheese (140 cal/12 g fat/0 g fiber/5 g carbs) 4
Garden Veggie Cream Cheese (130 cal/11 g fat/1 g fiber/5 g carbs) 3.5
Garden Veggie Light Cream Cheese (90 cal/6 g fat/0 g fiber/3 g carbs) 2.5
Herb & Garlic Light Cream Cheese (90 cal/6 g fat/0 g fiber/4 g carbs) 2.5
Honey Walnut Cream Cheese (150 cal/12 g fat/0 g fiber/7 g carbs) 4
Jalapeno Cream Cheese (140 cal/13 g fat/0 g fiber/4 g carbs) 4
Olive Pimento Cream Cheese (140 cal/13 g fat/0 g fiber/3 g carbs) 4
Onion and Chive Cream Cheese (140 cal/13 g fat/0 g fiber/3 g carbs) 4
Plain Cream Cheese (130 cal/11 g fat/0 g fiber/6 g carbs) 3.5
Plain Light Cream Cheese (100 cal/6 g fat/0 g fiber/4 g carbs) 2.5
Smoked Salmon Cream Cheese (150 cal/13 g fat/0 g fiber/3 g carbs) 4
Strawberry Cream Cheese (140 cal/13 g fat/0 g fiber/4 g carbs) 4
Wildberry Cream Cheese (140 cal/12 g fat/0 g fiber/5 g carbs) 4
Wraps
Wheat Wrap [1 tortilla] (310 cal/8 g fat/4 g fiber/53 g carbs) 6
Salads
Caesar Salad [w/dressing] (270 cal/17 g fat/2 g fiber/22 g carbs) 6.5
Chicken Caesar Salad [w/Caesar dressing] (370 cal/20 g fat/2 g fiber/23 g carbs) 8.5
Mandarin Medley Salad (340 cal/17 g fat/4 g fiber/36 g carbs) 7.5
Mango Island Chicken Salad (380 cal/23 g fat/3 g fiber/27 g carbs) 9
Sesame Chicken Salad (480 cal/28 g fat/2 g fiber/30 g carbs) 11.5
Dressings - 2 oz
Balsamic Vinaigrette (110 cal/9 g fat/0 g fiber/8 g carbs) 3
Asian Dressing (260 cal/21 g fat/0 g fiber/17 g carbs) 7
Ranch Dressing (340 cal/38 g fat/0 g fiber/4 g carbs) 10
Special Caesar Dressing (110 cal/9 g fat/0 g fiber/8 g carbs) 3
Bagel Sandwiches - on plain bagel unless otherwise noted
Chicken Fajita Bagel Sandwich (530 cal/11 g fat/6 g fiber/81 g carbs) 10.5
Cranberry Gobbler Bagel Sandwich (620 cal/21 g fat/5 g fiber/78 g carbs) 13 (13.5)
Cuban Chicken Bagel Sandwich (680 cal/25 g fat/4 g fiber/74 g carbs) 15
Herby Turkey Bagel Sandwich (560 cal/14 g fat/5 g fiber/78 g carbs) 11.5
Garden Veggie Bagel Sandwich (400 cal/2.5 g fat/7 g fiber/82 g carbs) 7 (7.5)
Leonardo Da Veggie Bagel Sandwich (480 cal/12 g fat/5 g fiber/74 g carbs) 9.5 (10)
Mango Island Chicken Bagel Sandwich [on sourdough bagel] (580 cal/11 g fat/6 g fiber/89 g carbs) 11.5
Radishy Roast Beef Bagel Sandwich (560 cal/18 g fat/5 g fiber/73 g carbs) 11.5 (12)
Roadhouse Chicken Bagel Sandwich (970 cal/40 g fat/4 g fiber/78 g carbs) 22
Santa Fe Turkey Bagel Sandwich (490 cal/9 g fat/5 g fiber/75 g carbs) 9.5 (10)
Smoked Salmon Bagel Sandwich (490 cal/10 g fat/5 g fiber/74 g carbs) 9.5 (10)
Supreme Club Bagel Sandwich [w/o mayo] (470 cal/9 g fat/5 g fiber/72 g carbs) 9 (9.5)
Deli Sandwiches
Turkey Deli Sandwich [w/lettuce/tomato/mayo] (510 cal/14 g fat/5 g fiber/70 g carbs) 10.5
Ham Deli Sandwich [w/honey mustard/lettuce & tomato] (470 cal/5 g fat/5 g fiber/82 g carbs) 9
Chicken Salad Deli Sandwich [w/lettuce/tomato/mayo] (630 cal/26 g fat/5 g fiber/73 g carbs) 14
Chicken Breast Deli Sandwich [w/lettuce/tomato/honey mustard] (660 cal/11 g fat/5 g fiber/87 g carbs) 13 (13.5)
Tuna Salad Deli Sandwich [w/lettuce and tomato] (620 cal/27 g fat/5 g fiber/73 g carbs) 13.5 (14)
Hummus Deli Sandwich (490 cal/11 g fat/9 g fiber/80 g carbs) 9 (10)
Soups - 1 cup
Chicken Pot Pie Soup (250 cal/19 g fat/2 g fiber/12 g carbs) 6
Chicken Spaeztle Soup (120 cal/5 g fat/1 g fiber/12 g carbs) 2.5
Chicken Wild Rice Soup (260 cal/19 g fat/1 g fiber/16 g carbs) 6.5
Clam Chowder (300 cal/18 g fat/1 g fiber/23 g carbs) 7.5
Creamy Tomato Soup (150 cal/9 g fat/3 g fiber/16 g carbs) 3
Hearty Beef Chili (300 cal/16 g fat/6 g fiber/20 g carbs) 6 (6.5)
Hearty Mushroom Barley Soup (110 cal/2 g fat/4 g fiber/18 g carbs) 1.5
Moroccan Stew (140 cal/2.5 g fat/4 g fiber/26 g carbs) 2
Italian Wedding Soup (160 cal/8 g fat/2 g fiber/15 g carbs) 3.5
Minestrone Soup (120 cal/2 g fat/5 g fiber/21 g carbs) 1.5 (2)
Sweet Potato Cheddar Soup (200 cal/11 g fat/2 g fiber/20 g carbs) 4.5
Breakfast - on plain bagel
Denver Breakfast Sandwich (460 cal/18 g fat/5 g fiber/74 g carbs) 9.5 (10)
Egg & Cheese Breakfast Sandwich (420 cal/18 g fat/4 g fiber/71 g carbs) 9
Egg/Cheese & Bacon Breakfast Sandwich (460 cal/23 g fat/4 g fiber/65 g carbs) 10.5
Egg/Cheese & Ham Breakfast Sandwich (460 cal/18 g fat/4 g fiber/73 g carbs) 10
Egg/Cheese & Sausage Breakfast Sandwich (640 cal/38 g fat/5 g fiber/72 g carbs) 15
Salmon
Bruegger's Salmon (150 cal/13 g fat/0 g fiber/3 g carbs) 4
Desserts
Chocolate Chunk Cookie (570 cal/28 g fat/3 g fiber/72 g carbs) 13
Peanut Butter Cookie (590 cal/34 g fat/3 g fiber/59 g carbs) 14
Oatmeal Raisin Cookie (500 cal/22 g fat/3 g fiber/68 g carbs) 11
Triple Chocolate Chunk Cookie (560 cal/28 g fat/3 g fiber/70 g carbs) 13
White Chocolate Macadamia Cookie (590 cal/31 g fat/1 g fiber/69 g carbs) 14
Chocolate Chunk Brownies [1 slice (73g)] (330 cal/18 g fat/2 g fiber/40 g carbs) 7.5
Lemon Pound Cake [1 3/4" slice (94g)] (320 cal/13 g fat/0 g fiber/48 g carbs) 7.5
Luscious Lemon Bars [1 slice (78g)] (300 cal/16 g fat/0 g fiber/36 g carbs) 7.5
Marshmallow Chew [1 piece (69g)] (270 cal/8 g fat/0 g fiber/48 g carbs) 6
Oreo Dream Bar [1 slice (107g)] (470 cal/29 g fat/2 g fiber/49 g carbs) 11.5
Pecan Chocolate Chunks [1 slice (64g)] (310 cal/19 g fat/1 g fiber/32 g carbs) 7.5
Raspberry Sammies [1 slice (62g)] (280 cal/13 g fat/0 g fiber/38 g carbs) 6.5
Seven Layer Bar [1 slice (133g)] (650 cal/43 g fat/4 g fiber/58 g carbs) 16
Toffee Almond Bars [1 piece (89g)] (400 cal/19 g fat/1 g fiber/53 g carbs) 9.5
Muffins
Blueberry Muffin (450 cal/19 g fat/3 g fiber/64 g carbs) 10
Morning Glory Muffin (500 cal/24 g fat/4 g fiber/67 g carbs) 11

Bruegger's Bagels