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Breads - Based on 1 oz. serving
size
Almond Chocolate Stick
(344 cal/20.7 g
fat/1.1 g fiber/32.8 g carbs) 8.5
Apple Pie Bread
(74 cal/1.1 g fat/0.3
g fiber/14.4 g carbs) 1.5
Austrian Pumpernickel
(53 cal/0.5 g fat/2.1
g fiber/12.7 g carbs) 0.5
Babka
(102 cal/3.3 g
fat/0.5 g fiber/15.7 g carbs) 2
Banana Dessert Bread
(76 cal/2.7 g fat/0.2
g fiber/12.2 g carbs) 1.5
Beer Bread
(72 cal/0.3 g fat/0.5
g fiber/14.7 g carbs) 1.5
Blueberry Corn Dessert
Bread (91
cal/3.1 g fat/0.9 g fiber/13.9 g carbs) 2
Blueberry Cornbread
(72 cal/0.3 g fat/1 g
fiber/15.4 g carbs) 1.5
Blueberry Lemon
(69 cal/0.2 g fat/0.5
g fiber/14.5 g carbs) 1.5
Brioche
(118 cal/6.4 g
fat/0.3 g fiber/12.7 g carbs) 3
Brownie
(123 cal/6 g fat/0.5
g fiber/16.9 g carbs) 3
Cheddar Jalapeno
Sourdough (61
cal/1.2 g fat/0.2 g fiber/10.1 g carbs) 1.5
Cheddar Sourdough
(61 cal/1.2 g fat/0.2
g fiber/10.1 g carbs) 1.5
Cherry Walnut
(67 cal/0.4 g fat/0.3
g fiber/13.7 g carbs) 1.5
Chocolate Bread
(84 cal/1.5 g fat/0.4
g fiber/15.5 g carbs) 1.5
Chocolate Cherry Bread
(81 cal/1.4 g fat/0.4
g fiber/15 g carbs) 1.5
Chocolate Chip Cookie
(155 cal/7.8 g
fat/0.1 g fiber/19.9 g carbs) 3.5
Chocolate Chocolate Chip
Cookies (129
cal/6.2 g fat/1 g fiber/19.5 g carbs) 3
Chocolate Dessert
Bread (103
cal/4.5 g fat/0.5 g fiber/15 g carbs) 2.5
Ciabatta
(65 cal/0.2 g fat/0.3
g fiber/13.3 g carbs) 1.5
Cinnamon Buns
(88 cal/2.7 g fat/0.5
g fiber/14.5 g carbs) 2
Cinnamon Claw
(66 cal/1.1 g fat/0.2
g fiber/12.6 g carbs) 1.5
Cinnamon Spice
(79 cal/0.2 g fat/0.4
g fiber/17.3 g carbs) 1.5
Cinnamon Swirl
(81 cal/0.2 g fat/0.4
g fiber/17.4 g carbs) 1.5
Coffee Cake
(97 cal/2.5 g fat/0.3
g fiber/18.1 g carbs) 2
Cornbread
(73 cal/0.4 g fat/1 g
fiber/15.6 g carbs) 1.5
Country Buttertop
(57 cal/1.1 g fat/0.2
g fiber/10.2 g carbs) 1
Country Sourdough
(66 cal/0.3 g fat/0.4
g fiber/13.8 g carbs) 1.5
Cranberry Orange Dessert
Bread (86
cal/2.9 g fat/0.5 g fiber/13.1 g carbs) 2
Dark Rye
(58 cal/0.3 g fat/0.6
g fiber/13.3 g carbs) 1
English Muffin
(70 cal/1.2 g fat/0.3
g fiber/12.6 g carbs) 1.5
Farmer's Wheat
(70 cal/1.3 g fat/1.3
g fiber/13.3 g carbs) 1
Flax Seed
(73 cal/0.8 g fat/0.5
g fiber/13.7 g carbs) 1.5
Focaccia
(73 cal/0.8 g fat/0.4
g fiber/13.9 g carbs) 1.5
Freedom Bread
(93 cal/0.3 g fat/0.6
g fiber/19.7 g carbs) 2
French
(68 cal/0.2 g fat/0.3
g fiber/14 g carbs) 1.5
French Peasant
(69 cal/0.3 g fat/0.4
g fiber/13.9 g carbs) 1.5
Fruit Bread
(65 cal/0.4 g fat/0.9
g fiber/13.5 g carbs) 1
Garlic Onion
(67 cal/0.2 g fat/0.3
g fiber/13.8 g carbs) 1.5
Garlic Onion Parmesan
(71 cal/0.6 g fat/0.3
g fiber/13.2 g carbs) 1.5
Gluten Free
(74 cal/3.4 g fat/0.4
g fiber/9.7 g carbs) 1.5
Greek Olive
(67 cal/0.6 g fat/0.4
g fiber/13.1 g carbs) 1.5
Hamburger Buns
(75 cal/1 g fat/0.3 g
fiber/14.1 g carbs) 1.5
Honey Oat Bran
(72 cal/0.4 g fat/0.7
g fiber/14.9 g carbs) 1.5
Honey Raisin
(75 cal/0.2 g fat/0.5
g fiber/16.5 g carbs) 1.5
Honey Raisin Pecan
(78 cal/1.1 g fat/0.5
g fiber/15.5 g carbs) 1.5
Honey Sunflower Whole
Wheat (71
cal/1 g fat/2 g fiber/12.9 g carbs) 1
Honey Wheat
(71 cal/0.4 g fat/0.9
g fiber/14.6 g carbs) 1.5
Honey White
(72 cal/0.2 g fat/0.3
g fiber/15.2 g carbs) 1.5
Honey Whole Wheat
(64 cal/0.4 g fat/1.9
g fiber/12.7 g carbs) 1
Hot Cross Buns
(72 cal/0.2 g fat/0.5
g fiber/18.6 g carbs) 1.5
Irish Oat Bran
(67 cal/0.4 g fat/0.7
g fiber/13.6 g carbs) 1
Irish Soda Bread
(94 cal/2.4 g fat/1.3
g fiber/16 g carbs) 2
Jalapeno Cornbread
(73 cal/0.4 g fat/1 g
fiber/15.5 g carbs) 1.5
Lemon Poppyseed Dessert
Bread (89
cal/3.4 g fat/0.4 g fiber/12.7 g carbs) 2
Light Rye
(69 cal/0.3 g fat/0.5
g fiber/14.5 g carbs) 1.5
Maple Walnut
(94 cal/0.7 g fat/0.4
g fiber/18.8 g carbs) 2
Marathon Multigrain
(74 cal/1.2 g fat/1 g
fiber/13.2 g carbs) 1.5
Marble Rye
(63 cal/0.2 g fat/0.5
g fiber/13.9 g carbs) 1
Mediterranean Herb
(68 cal/0.2 g fat/0.4
g fiber/13.9 g carbs) 1.5
Multigrain
(64 cal/0.7 g fat/1 g
fiber/13.2 g carbs) 1
Multigrain Light w/
Rosemary (67
cal/0.5 g fat/0.6 g fiber/13.8 g carbs) 1.5
Norwegian Rye
(62 cal/0.4 g fat/1 g
fiber/14.9 g carbs) 1
Onion Rye
(59 cal/0.3 g fat/0.5
g fiber/13.5 g carbs) 1
Panettone
(80 cal/1.8 g fat/0.7
g fiber/14.1 g carbs) 1.5
Peanut Butter Cookie
(156 cal/9.3 g
fat/0.9 g fiber/15.5 g carbs) 3.5
Peppercorn Swiss
(77 cal/1.6 g fat/0.3
g fiber/12.2 g carbs) 1.5
Pepperoni Bread
(77 cal/2 g fat/0.3 g
fiber/11.2 g carbs) 1.5
Pesto
(70 cal/0.4 g fat/0.3
g fiber/14 g carbs) 1.5
Pizza Dough
(79 cal/0.9 g fat/0.5
g fiber/15.2 g carbs) 1.5
Potato Cheddar Chive
(64 cal/0.9 g fat/0.3
g fiber/11.5 g carbs) 1.5
Pumpkin Dessert Bread
(85 cal/3 g fat/0.4 g
fiber/13.9 g carbs) 2
Raisin Cinnamon
(73 cal/0.2 g fat/0.6
g fiber/15.7 g carbs) 1.5
Raisin Cinnamon Walnut
(70 cal/0.6 g fat/1 g
fiber/14.3 g carbs) 1.5
Raisin Sunflower
(73 cal/0.9 g fat/1 g
fiber/14.5 g carbs) 1.5
Raisin Walnut
(71 cal/0.6 g fat/0.9
g fiber/14.4 g carbs) 1.5
Rosemary Fougasse
(72 cal/0.8 g fat/0.3
g fiber/13.7 g carbs) 1.5
Rosemary Garlic
Ciabatta (65
cal/0.3 g fat/0.3 g fiber/13.3 g carbs) 1.5
Russian Rye
(78 cal/0.8 g fat/0.5
g fiber/15.3 g carbs) 1.5
Rustic Italian
(69 cal/0.2 g fat/0.3
g fiber/14.1 g carbs) 1.5
Semolina
(70 cal/0.2 g fat/0.5
g fiber/14.3 g carbs) 1.5
Shortbread Tart - Apple
Caramel (134
cal/6.5 g fat/0.4 g fiber/17.2 g carbs) 3
Shortbread Tart - Cherry
Almond (124
cal/6.2 g fat/0.4 g fiber/16 g carbs) 3
Shortbread Tart - Keylime
Curd (135
cal/7 g fat/0.4 g fiber/17 g carbs) 3
Shortbread Tart - Strawberry
Rhubarb (126
cal/6.2 g fat/0.4 g fiber/17 g carbs) 3
Sourdough
(70 cal/0.2 g fat/0.3
g fiber/14.4 g carbs) 1.5
Sourdough Rye
(66 cal/0.3 g fat/0.6
g fiber/14.9 g carbs) 1
Sourdough Whole Grain
(65 cal/0.4 g fat/1.9
g fiber/12.7 g carbs) 1
Stoneground Wheat
(67 cal/0.4 g fat/1.2
g fiber/13.5 g carbs) 1
Swedish Limpa Rye
(78 cal/0.3 g fat/0.6
g fiber/16.8 g carbs) 1.5
Sweet Bellagio
(70 cal/0.5 g fat/0.3
g fiber/14.3 g carbs) 1.5
Sweet Swirl
(392 cal/18.3 g
fat/0.9 g fiber/50.6 g carbs) 9
Tomato Basil
(70 cal/0.3 g fat/0.5
g fiber/14.4 g carbs) 1.5
Traditional Rye
(63 cal/0.3 g fat/0.6
g fiber/14.8 g carbs) 1
Tuscan Herb Formaggio
(71 cal/0.7 g fat/0.3
g fiber/13.2 g carbs) 1.5
Tuscan Rustica
(67 cal/0.2 g fat/0.3
g fiber/13.7 g carbs) 1.5
Vanilla Egg
(77 cal/0.4 g fat/0.3
g fiber/15.6 g carbs) 1.5