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Breads
Hard Roll [3.5 oz] (140 cal/1 g fat/0 g fiber/24 g carbs) 3
Sausage Roll [3.5 oz] (140 cal/1 g fat/0 g fiber/24 g carbs) 3
Dinner Roll (90 cal/1.5 g fat/1 g fiber/16 g carbs) 1.5
Hamburg Bun (130 cal/1.5 g fat/1 g fiber/26 g carbs) 2.5
Hot Dog Bun (140 cal/1.5 g fat/1 g fiber/27 g carbs) 2.5
White Bread (160 cal/1 g fat/1 g fiber/30 g carbs) 3
Wheat Bread (180 cal/3 g fat/2 g fiber/34 g carbs) 3.5
Misc.
Veggie Burger [4.5 oz] (170 cal/5 g fat/6 g fiber/11 g carbs) 2.5 (3)
Cheese [2 Slices (34 grams)] (120 cal/10 g fat/0 g fiber/2 g carbs) 3
Meats
Ground Steak [5 oz] (300 cal/20 g fat/0 g fiber/0 g carbs) 7.5
Cheeseburger [5 oz] (420 cal/30 g fat/0 g fiber/1 g carbs) 11
Pulled Pork [5 oz] (280 cal/13 g fat/1 g fiber/20 g carbs) 6.5
Sliced Steak [5.5 oz] (342 cal/27 g fat/0 g fiber/0.5 g carbs) 9
Red Hot Dog [4 oz] (320 cal/28 g fat/0 g fiber/4 g carbs) 8.5
White Hot Dog [4 oz] (320 cal/28 g fat/0 g fiber/4 g carbs) 8.5
Side Orders
French Fries [7 oz] (400 cal/23 g fat/5 g fiber/49 g carbs) 9
Curly Fries [7 oz] (493 cal/33 g fat/4.6 g fiber/46 g carbs) 11.5 (12)
Home Fries [7 oz] (423 cal/28 g fat/4.6 g fiber/42 g carbs) 10
Onion Rings [6 oz] (443 cal/15.5 g fat/1 g fiber/74 g carbs) 10
Mushrooms [6 oz] (334 cal/14.5 g fat/1 g fiber/48 g carbs) 7.5
Mozzarella Sticks: 6 piece (544 cal/27 g fat/2 g fiber/68 g carbs) 12.5
Mozzarella Sticks: 9 piece (756 cal/34 g fat/3 g fiber/102 g carbs) 17.5
Chicken
Grilled Chicken Breast [4 oz] (121 cal/1 g fat/0 g fiber/2 g carbs) 2.5
Chicken Wing: 10 piece (586 cal/41 g fat/16 g fiber/20 g carbs) 12 (14.5)
Chicken Wing: 20 piece (1172 cal/82 g fat/32 g fiber/40 g carbs) 24 (29.5)
Chicken Wing: 30 piece (1758 cal/123 g fat/48 g fiber/60 g carbs) 36 (44.5)
Chicken Tenders: 6 piece (560 cal/30 g fat/6 g fiber/34 g carbs) 12.5 (13)
Chicken Tenders: 12 piece (1120 cal/60 g fat/12 g fiber/68 g carbs) 25 (26.5)
Chicken Tenders: 18 piece (1680 cal/90 g fat/18 g fiber/102 g carbs) 37.5 (40.5)
Sea Food
Piece of Fish: 7 oz (267 cal/9.8 g fat/0.2 g fiber/7.6 g carbs) 6
Piece of Fish: 13 oz (590 cal/19 g fat/0.3 g fiber/107 g carbs) 13.5
Soups
Chili Con Carne: 10 oz (340 cal/14 g fat/9 g fiber/32 g carbs) 6 (7)
Broccoli & Cheese: 10 oz (200 cal/13 g fat/2 g fiber/17 g carbs) 4.5
Chicken Gumbo: 10 oz (80 cal/1.5 g fat/2 g fiber/13 g carbs) 1.5
Home-style Chicken Noodle: 10 oz (140 cal/3 g fat/1 g fiber/16 g carbs) 3
Italian Wedding: 10 oz (140 cal/4.5 g fat/2 g fiber/17 g carbs) 3
New England Clam Chowder: 10 oz (150 cal/5 g fat/2 g fiber/19 g carbs) 3
Pasta Fagioli: 10 oz (200 cal/10 g fat/5 g fiber/24 g carbs) 4
Tomato Tortellini: 10 oz (130 cal/2.5 g fat/2 g fiber/23 g carbs) 2.5
Split Pea w/Ham: 10 oz (210 cal/3 g fat/9 g fiber/34 g carbs) 2.5 (3.5)
Vegetable Beef: 10 oz (110 cal/2 g fat/3 g fiber/16 g carbs) 2
Chili Con Carne: 16 oz (540 cal/23 g fat/15 g fiber/52 g carbs) 9.5 (12)
Broccoli & Cheese: 16 oz (320 cal/20 g fat/3 g fiber/27 g carbs) 7.5
Chicken Gumbo: 16 oz (130 cal/2 g fat/3 g fiber/20 g carbs) 2
Home-style Chicken Noodle: 16 oz (220 cal/5 g fat/3 g fiber/25 g carbs) 4
Italian Wedding: 16 oz (220 cal/7 g fat/3 g fiber/27 g carbs) 4.5
New England Clam Chowder: 16 oz (240 cal/9 g fat/3 g fiber/30 g carbs) 5
Pasta Fagioli: 16 oz (320 cal/15 g fat/8 g fiber/38 g carbs) 6 (7)
Tomato Tortellini: 16 oz (210 cal/3.5 g fat/4 g fiber/36 g carbs) 3.5
Split Pea w/Ham: 16 oz (330 cal/5 g fat/15 g fiber/55 g carbs) 4 (6)
Vegetable Beef: 16 oz (170 cal/3 g fat/4 g fiber/26 g carbs) 3
Custard
Kiddy Van. Custard: 3.5 oz (149 cal/8.7 g fat/0 g fiber/16 g carbs) 3.5
Reg. Van. Custard: 5.5 oz (234 cal/13.75 g fat/0 g fiber/25 g carbs) 6
Lrg. Van. Custard: 9.5 oz (404 cal/23.75 g fat/0 g fiber/43 g carbs) 10
Kiddy Choc. Custard: 3.5 oz (149 cal/8.7 g fat/1 g fiber/16 g carbs) 3.5
Reg. Choc. Custard: 5.5 oz (234 cal/13.75 g fat/1.5 g fiber/25 g carbs) 5.5
Lrg. Choc. Custard: 9.5 oz (404 cal/23.75 g fat/2.5 g fiber/43 g carbs) 9.5

Bill Grays