Click Here for Palm Download - iSilo format for Palm OS  - Click Here for info on iSilo

Click Here for HTML Download - HTML file for Pocket PC, Smartphones & view offline

Favorites
Tuna 12", 1/2 sub (242 g) (500 cal/16 g fat/4 g fiber/67 g carbs) 11
Tuna 8", 1/2 sub (210 g) (410 cal/15 g fat/3 g fiber/50 g carbs) 9
Tuna, Mini (227 g) (460 cal/16 g fat/3 g fiber/59 g carbs) 10
Turkey, Bacon, Avocado 12", 1/2 sub (312 g) (570 cal/20 g fat/6 g fiber/68 g carbs) 12 (12.5)
Turkey, Bacon, Avocado 8", 1/2 sub (214 g) (390 cal/13 g fat/4 g fiber/49 g carbs) 8.5
Turkey, Bacon, Avocado, Mini (232 g) (440 cal/14 g fat/5 g fiber/58 g carbs) 9 (9.5)
Vegetarian Subs
Avocado Delight 12", 1/2 sub (377 g) (760 cal/42 g fat/10 g fiber/75 g carbs) 17 (18)
Avocado Delight 8", 1/2 sub (258 g) (520 cal/28 g fat/7 g fiber/53 g carbs) 11.5 (12)
Avocado Delight, Mini (275 g) (570 cal/29 g fat/7 g fiber/62 g carbs) 12.5 (13.5)
Cream Cheese & Cucumber 12", 1/2 sub (245 g) (490 cal/20 g fat/4 g fiber/64 g carbs) 11
Cream Cheese & Cucumber 8", 1/2 sub (214 g) (400 cal/19 g fat/3 g fiber/47 g carbs) 9
Cream Cheese & Cucumber, Mini (232 g) (450 cal/19 g fat/3 g fiber/56 g carbs) 10
Salad Sub 12", 1/2 sub (313 g) (420 cal/11 g fat/5 g fiber/67 g carbs) 8.5 (9)
Salad Sub 8", 1/2 sub (214 g) (290 cal/7 g fat/3 g fiber/48 g carbs) 6
Salad Sub, Mini (232 g) (340 cal/8 g fat/4 g fiber/57 g carbs) 7
Veggie 12", 1/2 sub (316 g) (720 cal/35 g fat/4 g fiber/69 g carbs) 17
Veggie 8", 1/2 sub (217 g) (490 cal/24 g fat/3 g fiber/49 g carbs) 11.5
Veggie, Mini (234 g) (540 cal/24 g fat/3 g fiber/58 g carbs) 12.5
Hot Sub
BBQ Beef 12", 1/2 sub (259 g) (610 cal/21 g fat/3 g fiber/62 g carbs) 13.5
BBQ Beef 8", 1/2 sub (178 g) (420 cal/14 g fat/2 g fiber/45 g carbs) 9.5
BBQ Beef, Mini (196 g) (470 cal/14 g fat/3 g fiber/54 g carbs) 10
BLT 12", 1/2 sub (247 g) (570 cal/25 g fat/4 g fiber/66 g carbs) 13
BLT 8", 1/2 sub (171 g) (400 cal/17 g fat/3 g fiber/47 g carbs) 9
BLT Mini (188 g) (440 cal/17 g fat/3 g fiber/56 g carbs) 10
French Dip 12", 1/2 sub (252 g) (590 cal/15 g fat/3 g fiber/65 g carbs) 12.5
French Dip 8", 1/2 sub (174 g) (410 cal/10 g fat/2 g fiber/46 g carbs) 9
French Dip Mini (191 g) (460 cal/11 g fat/2 g fiber/55 g carbs) 10
Meatball 12", 1/2 sub (286 g) (490 cal/13 g fat/4 g fiber/69 g carbs) 10.5
Meatball 8", 1/2 sub (197 g) (350 cal/9 g fat/3 g fiber/49 g carbs) 7.5
Meatball Mini (234 g) (390 cal/9 g fat/3 g fiber/58 g carbs) 8
SW Chicken Fajita 12", 1/2 sub (250 g) (490 cal/10 g fat/3 g fiber/63 g carbs) 10.5
SW Chicken Fajita 8", 1/2 sub (172 g) (340 cal/7 g fat/2 g fiber/45 g carbs) 7
SW Chicken Fajita Mini (190 g) (390 cal/7 g fat/3 g fiber/54 g carbs) 8
Basic Sub
Dry Salami 12", 1/2 sub (351 g) (910 cal/47 g fat/5 g fiber/83 g carbs) 21.5
Dry Salami 8", 1/2 sub (234 g) (610 cal/31 g fat/3 g fiber/55 g carbs) 14.5
Dry Salami Mini (234 g) (610 cal/31 g fat/3 g fiber/55 g carbs) 14.5
Ham 12", 1/2 Sub (351 g) (680 cal/24 g fat/5 g fiber/83 g carbs) 15
Ham 8", 1/2 sub (234 g) (450 cal/16 g fat/3 g fiber/56 g carbs) 10
Ham Mini (234 g) (450 cal/16 g fat/3 g fiber/56 g carbs) 10
Pastrami 12", 1/2 sub (351 g) (680 cal/24 g fat/5 g fiber/83 g carbs) 15
Pastrami 8", 1/2 sub (234 g) (450 cal/16 g fat/3 g fiber/56 g carbs) 10
Pastrami Mini (234 g) (450 cal/16 g fat/3 g fiber/56 g carbs) 10
Roast Beef 12", 1/2 sub (351 g) (670 cal/24 g fat/5 g fiber/81 g carbs) 14.5 (15)
Roast Beef 8", 1/2 sub (234 g) (450 cal/16 g fat/3 g fiber/54 g carbs) 10
Roast Beef Mini (234 g) (450 cal/16 g fat/3 g fiber/54 g carbs) 10
Smoked Chicken 12", 1/2 sub (351 g) (680 cal/24 g fat/5 g fiber/83 g carbs) 15
Smoked Chicken 8", 1/2 sub (234 g) (450 cal/16 g fat/3 g fiber/56 g carbs) 10
Smoked Chicken Mini (234 g) (450 cal/16 g fat/3 g fiber/56 g carbs) 10
Turkey 12", 1/2 sub (351 g) (700 cal/22 g fat/5 g fiber/81 g carbs) 15 (15.5)
Turkey 8", 1/2 sub (234 g) (470 cal/15 g fat/3 g fiber/54 g carbs) 10.5
Turkey Mini (234 g) (470 cal/15 g fat/3 g fiber/54 g carbs) 10.5

Big Town Hero