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Desserts
Frozen Yogurt Fat Free (118 cal/0 g fat/27 g carbs) 2.5
Frozen Yogurt Shake (156 cal/1 g fat/33 g carbs) 3.5
Pita Pocket Sandwiches
Breast of Chicken Pita w/mozzarella & ranch dressing (361 cal/11 g fat/23 g carbs) 8.5
Turkey Pita, w/ranch dressing (245 cal/6 g fat/23 g carbs) 5.5
Dinners
Baked Cod, w/tossed salad, baked potato, roll and margarine (744 cal/21 g fat/82 g carbs) 17
Cajun Cod, w/tossed salad, baked potato, roll and margarine (736 cal/21 g fat/80 g carbs) 16.5
Breast of Chicken w/mozzarella, tossed salad, baked potato, roll and margarine
(697 cal/20 g fat/80 g carbs) 16
Chicken and Pasta Primavera, w/tossed salad, roll and margarine
(676 cal/14 g fat/83 g carbs) 15
Chicken 'n Vegetable Stir Fry, w/tossed salad, baked potato, roll and margarine
(795 cal/18 g fat/109 g carbs) 17.5
Vegetable Stir-Fry, w/tossed salad, baked potato, roll and margarine
(616 cal/14 g fat/109 g carbs) 13.5
Spaghetti Marinara, w/tossed salad, roll, and margarine (754 cal/11 g fat/105 g carbs) 16
Southwest Chicken w/tossed salad, roll and margarine (702 cal/18 g fat/85 g carbs) 16
Sides, Salads, Soups & Salad Dressings
Cabbage Soup, bowl (40 cal/5 g fat/7 g carbs) 1
Cabbage Soup, cup (34 cal/4 g fat/6 g carbs) 1
Chicken Breast Salad w/roll & margarine (523 cal/16 g fat/50 g carbs) 12
Oriental Chicken Breast Salad w/dinner Roll & margarine (660 cal/20 g fat/73 g carbs) 15
Italian Fat Free Dressing (1 oz) (11 cal/0 g fat/3 g carbs) 0.5
Lo Cal Oriental Dressing (1 oz) (20 cal/2 g fat/4 g carbs) 1
Lo Cal Ranch Dressing (1 oz) (41 cal/3 g fat/3 g carbs) 1.5
Tossed Salad (35 cal/2 g fat/7 g carbs) 1
Baked Potato, plain (163 cal/2 g fat/37 g carbs) 3.5
Rice Pilaf (153 cal/4 g fat/25 g carbs) 3.5
Dinner Roll (210 cal/5 g fat/36 g carbs) 5
Promise Margarine, 1 pat (25 cal/3 g fat/0 g carbs) 1
Egg Beaters Breakfast
Scrambled Egg Beaters, w/whole wheat bread and margarine (305 cal/10 g fat/36 g carbs) 7
Plain Egg Beaters Omelette, w/whole wheat bread and margarine
(305 cal/10 g fat/36 g carbs) 7
Vegetarian Egg Beaters Omelette, w/whole wheat bread and margarine
(330 cal/10 g fat/40 g carbs) 7.5

The above Points were figured without Fiber (value was not available)
so the actual Points MAY be lower, as Fiber usually lowers the Point values.