New 8/22/07

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Menu Items [Serving sizes are based on burrito portions. For tacos, use half of the serving size for portion amount.]
Spinach Tortilla (1) (310 cal/8 g fat/1 g fiber/52 g carbs) 7
Flour Tortilla (1) (310 cal/8 g fat/5 g fiber/52 g carbs) 6 (6.5)
Chipolte Tortilla (1) (310 cal/8 g fat/2 g fiber/51 g carbs) 6.5
10" Flour Tortilla (1) (210 cal/5 g fat/3 g fiber/36 g carbs) 4.5
Steak (3 oz) (150 cal/6 g fat/0 g fiber/0 g carbs) 3.5
Chicken (3 oz) (140 cal/3.5 g fat/0 g fiber/0 g carbs) 3.5
Tofu (3 oz) (90 cal/6 g fat/1 g fiber/3 g carbs) 2.5
Cheese (1.5 oz) (160 cal/14 g fat/0 g fiber/0 g carbs) 4.5
Rice (3 oz) (140 cal/0 g fat/1 g fiber/30 g carbs) 3
Black Beans (2.5 oz) (35 cal/0 g fat/1 g fiber/7 g carbs) 0.5
Pinto Beans (2.5 oz) (35 cal/0 g fat/1 g fiber/6 g carbs) 0.5
Salsa (2.5 oz) (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Guacamole (1.5 oz) (45 cal/3.5 g fat/2 g fiber/3 g carbs) 1
Iceberg Lettuce (1.2 oz) (5 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Romaine Lettuce (4 oz) (20 cal/0 g fat/4 g fiber/4 g carbs) 0
Olives (1.5) (45 cal/3.5 g fat/0 g fiber/0 g carbs) 1.5
Cucumbers (1.5 oz) (6 cal/0 g fat/0 g fiber/1.5 g carbs) 0.5
Sour Cream (1.2 oz) (70 cal/6 g fat/0 g fiber/2 g carbs) 2
Soft Taco Shell (1) (90 cal/2.5 g fat/2 g fiber/16 g carbs) 2
Hard Taco Shell (1) (180 cal/16 g fat/1 g fiber/8 g carbs) 5
Salad Shell (1) (430 cal/29 g fat/3 g fiber/37 g carbs) 10.5
SW Vinaigerette (2 oz) (220 cal/24 g fat/1 g fiber/2 g carbs) 6.5
Spinach, raw (4 oz) (3 cal/0 g fat/0 g fiber/0.5 g carbs) 0.5
Mushroom, raw (1.5 oz) (10 cal/0 g fat/2 g fiber/2 g carbs) 0
Cheese Quesadilla (1) (500 cal/29 g fat/3 g fiber/37 g carbs) 12
Onions (1 oz) (5 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Green Pepper (1 oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Fish (3 oz) (115 cal/3 g fat/0 g fiber/1 g carbs) 3
Chips (2.5 oz) (230 cal/11 g fat/3 g fiber/30 g carbs) 5
Jalapeno, pickled (1 oz) (10 cal/1 g fat/1 g fiber/1 g carbs) 0.5
Jalapeno, raw (1 oz) (5 cal/0 g fat/1 g fiber/2 g carbs) 0
Heavy D Salsa (2 oz) (15 cal/0 g fat/1 g fiber/3 g carbs) 0.5
Tomatillo (2 oz) (10 cal/0 g fat/1 g fiber/2 g carbs) 0
Smoked Chipotle (2 oz) (15 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Cheese Dip (2 oz) (180 cal/14 g fat/0 g fiber/2 g carbs) 5

Barberitos