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Breakfast
Veggie Omelet (3 egg whites w/peppers, onions, tomato & mushrooms, 
1 slice bagel bread, 1/2 cup fresh fruit salad) 4
Western Omelet (3 egg whites w/diced ham, peppers & onions, 
1 slice bagel bread, 1/2 cup fresh fruit) 5
Breakfast Wrap (egg substitute, shredded cheese) 4.5
Breakfast Bacon Wrap (egg substitute, bacon) 5
Breakfast Veggie Wrap (egg substitute w/peppers, onions, mushrooms, tomatoes) 2
Guiltless French Toast (2 slices of bagel bread made with egg beaters, syrup, 2 oz) 5
Lunch
Tossed Salad (mixed greens, tomato, cucumber, carrots, onion 
served w/lowfat dressing) 2
Chef Salad (large tossed salad, served w/egg white, Boars Head turkey and ham, and 
shredded cheese - optional - served with lowfat dressing) 5 without cheese 4
Turkey or Ham Wrap (2 oz Boars Head turkey breast on 1/2 plain wrap 
w/lowfat mayo, lettuce and tomato, side of fruit) 4.5
Veggie Wrap (lettuce, tomato, cucumber, peppers, carrot, mushrooms and 
sprouts, side of fruit) 3.5
Reduced Fat Tuna (2 oz Albacore tuna, with Hellmann's reduced-fat mayo, lettuce, 
tomato on whole wheat. Includes pickle and side of fruit) 5.5
Turkey Sandwich (2 oz Boars Head turkey breast, lettuce, tomato, mustard on 
whole wheat bread. Includes pickle and side of fruit) 4
Ham and Cheese (2 oz Boars Head black forest ham, swiss, lettuce and tomato on 
whole wheat bread. Includes pickle and side of fruit) 5
Grilled Chicken Breast (chicken breast, lightly seasoned with lettuce and tomato, 
mustard on whole wheat bread. Includes pickle and side of fruit) 6

All grilled items are made with spray cooking oil. All toast served with spray butter.

Thank You Sharon