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Bagels, 4 oz
Plain Bagel (260 cal/<1 g fat/2 g fiber/50 g carbs) 5
Sesame Bagel (310 cal/4 g fat/3 g fiber/52 g carbs) 6
Cinnamon Raisin Bagel (290 cal/<1 g fat/3 g fiber/55 g carbs) 5.5
Pumpernickel Bagel (260 cal/<1 g fat/4 g fiber/52 g carbs) 4.5
Honey Oat Bagel (310 cal/1.5 g fat/5 g fiber/57 g carbs) 5.5 (6)
Sourdough Bagel (230 cal/<1 g fat/2 g fiber/50 g carbs) 4.5
Cream Cheese, 2 tbsp
Regular (100 cal/9 g fat/0 g fiber) 3
Low-Fat (80 cal/7 g fat/0 g fiber) 2.5

The accuracy of the nutrient values are considered approximate and should be used as a general guide.

Thank you Barb