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Baked Goods
Asiago Cheese Bagel (360 cal/8 g fat/2 g fiber/57 g carbs) 7.5
Cinnamon Crisp Bagel (400 cal/6 g fat/3 g fiber/88 g carbs) 8
Cinnamon Raisin Bagel (290 cal/1 g fat/3 g fiber/62 g carbs) 5.5
Dutch Apple Bagel (450 cal/3.5 g fat/4 g fiber/93 g carbs) 8.5
Everything Bagel (330 cal/3 g fat/3 g fiber/65 g carbs) 6.5
French Toast Bagel (400 cal/7 g fat/3 g fiber/72 g carbs) 8
Honey 9 Grain Bagel (340 cal/2 g fat/6 g fiber/72 g carbs) 6
Jalapeno Cheddar Bagel (350 cal/6 g fat/2 g fiber/56 g carbs) 7
Plain Bagel (280 cal/1 g fat/2 g fiber/57 g carbs) 5.5
Sesame Seed Bagel (320 cal/4.5 g fat/3 g fiber/59 g carbs) 6
Almond Croissant (510 cal/25 g fat/3 g fiber/63 g carbs) 11.5
Apple Croissant (230 cal/10 g fat/2 g fiber/31 g carbs) 5
Chocolate Croissant (340 cal/17 g fat/3 g fiber/42 g carbs) 7.5
Cinnamon Raisin Croissant (340 cal/5 g fat/3 g fiber/69 g carbs) 6.5
Cinnamon Roll (300 cal/13 g fat/2 g fiber/39 g carbs) 6.5
Ham & Cheese Croissant (350 cal/18 g fat/1 g fiber/34 g carbs) 8.5
Plain Croissant (270 cal/15 g fat/1 g fiber/28 g carbs) 6.5
Raspberry Croissant (340 cal/18 g fat/1 g fiber/39 g carbs) 8
Spinach & Cheese Croissant (260 cal/14 g fat/2 g fiber/25 g carbs) 6
Sweet Cheese Croissant (350 cal/20 g fat/1 g fiber/36 g carbs) 8.5
Cinnamon Scone (420 cal/23 g fat/2 g fiber/50 g carbs) 10
Orange Scone (380 cal/19 g fat/2 g fiber/48 g carbs) 9
Apple Spice Muffin (420 cal/15 g fat/3 g fiber/65 g carbs) 9
Banana Walnut Muffin (440 cal/19 g fat/3 g fiber/60 g carbs) 10
Blueberry Muffin (510 cal/19 g fat/5 g fiber/76 g carbs) 11
Carrot Nut Muffin (520 cal/25 g fat/4 g fiber/66 g carbs) 11.5
Chocolate Chunk Muffin (590 cal/20 g fat/5 g fiber/83 g carbs) 12.5
Corn Muffin (460 cal/16 g fat/2 g fiber/69 g carbs) 10
Cranberry Walnut Muffin (500 cal/24 g fat/5 g fiber/61 g carbs) 11
Lowfat Chocolate Cake Muffin (320 cal/2 g fat/4 g fiber/74 g carbs) 6
Lowfat Triple Berry Muffin (290 cal/2 g fat/2 g fiber/61 g carbs) 5.5
Pumpkin Muffin (470 cal/14 g fat/3 g fiber/66 g carbs) 10
Raisin Bran Muffin (410 cal/9 g fat/9 g fiber/74 g carbs) 7 (8)
Chocolate Chip Cookie (260 cal/11 g fat/0 g fiber/37 g carbs) 6
Chocolate Dipped Cranberry Almond Macaroon (320 cal/16 g fat/3 g fiber/42 g carbs) 7
Chocolate Dipped Shortbread (300 cal/10 g fat/1 g fiber/52 g carbs) 6.5
Confetti Cookie w/M&M's (310 cal/14 g fat/1 g fiber/42 g carbs) 7
English Toffee Cookie (210 cal/11 g fat/1 g fiber/26 g carbs) 5
Oatmeal Raisin Cookie (230 cal/8 g fat/2 g fiber/37 g carbs) 5
Shortbread Cookie (310 cal/18 g fat/1 g fiber/34 g carbs) 7.5
Apple Crumble Cake [1 serving/6 oz] (540 cal/30 g fat/1 g fiber/62 g carbs) 13
Blonde w/Nuts (570 cal/36 g fat/2 g fiber/57 g carbs) 14
Butter Crumb Cake [1 serving/6 oz] (790 cal/42 g fat/2 g fiber/96 g carbs) 19
Cheesecake Brownie (470 cal/26 g fat/1 g fiber/55 g carbs) 11.5
Chocolate Chip Brownie (480 cal/25 g fat/2 g fiber/61 g carbs) 11.5
Pecan Brownie (510 cal/31 g fat/3 g fiber/55 g carbs) 12
Raspberry Crumb Cake [1 serving/6 oz] (770 cal/41 g fat/2 g fiber/94 g carbs) 18.5
Rocky Road Brownie (550 cal/33 g fat/2 g fiber/49 g carbs) 13.5
Apple Strudel (410 cal/18 g fat/1 g fiber/56 g carbs) 9.5
Cherry Danish (410 cal/19 g fat/1 g fiber/52 g carbs) 9.5
Cherry Strudel (390 cal/19 g fat/1 g fiber/49 g carbs) 9
Lemon Danish (430 cal/20 g fat/1 g fiber/57 g carbs) 10
Sweet Cheese Danish (470 cal/26 g fat/1 g fiber/54 g carbs) 11.5
Apple Strudel (340 cal/20 g fat/1 g fiber/36 g carbs) 8.5
Cherry Strudel (330 cal/20 g fat/1 g fiber/34 g carbs) 8
Creme De Fleur (550 cal/26 g fat/1 g fiber/71 g carbs) 13
Pecan Roll (520 cal/28 g fat/2 g fiber/61 g carbs) 12.5
Bread & Rolls
Artisan Baguette [1 slice/2 oz] (140 cal/0 g fat/1 g fiber/30 g carbs) 2.5
Artisan French Country White [1 slice/2 oz] (130 cal/0 g fat/1 g fiber/27 g carbs) 2.5
Artisan Honey Multi Grain Baguette [1 slice/2 oz] (140 cal/1.5 g fat/2 g fiber/27 g carbs) 2.5
Artisan Multigrain Bread [1 slice/2.36 oz] (165 cal/1.77 g fat/2 g fiber/31 g carbs) 3
Artisan Sundried Tomato Loaf [1 slice/2 oz] (130 cal/0 g fat/2 g fiber/27 g carbs) 2
Bread Bowl [1/9.24 oz] (640 cal/3 g fat/6 g fiber/127 g carbs) 12 (12.5)
Focaccia [1/4.5 oz] (310 cal/3.5 g fat/2 g fiber/58 g carbs) 6
Lahvash [1/3.8 oz] (250 cal/0 g fat/4 g fiber/55 g carbs) 4
Piece of Artisan Baguette [1 slice/3.5 oz] (245 cal/0 g fat/1 g fiber/53 g carbs) 4.5
Piece of Artisan Honey Multigrain Baguette [1 slice/3.5 oz] (250 cal/2.5 g fat/4 g fiber/48 g carbs) 4.5
Rosemary Garlic Bread Stick [1/2.3 oz] (200 cal/5 g fat/2 g fiber/33 g carbs) 4
Soft Roll [1/4.7 oz] (400 cal/11 g fat/2 g fiber/65 g carbs) 8.5
White Lavash [1/79g] (260 cal/8 g fat/3 g fiber/38 g carbs) 5.5
Cream Cheese
Honey Walnut Cream Cheese [2 oz] (140 cal/9 g fat/0 g fiber/12 g carbs) 3.5
Plain Cream Cheese [2 oz] (120 cal/11 g fat/0 g fiber/4 g carbs) 3.5
Vegetable Cream Cheese [2 oz] (140 cal/12 g fat/0 g fiber/3 g carbs) 4
Sandwiches
Asian Chicken Salad Sandwich (430 cal/16 g fat/3 g fiber/50 g carbs) 9.5
BBQ Pulled Pork Sandwich (610 cal/18 g fat/6 g fiber/83 g carbs) 12.5 (13)
Chicken & Mozzarella Sandwich (740 cal/24 g fat/6 g fiber/73 g carbs) 15.5 (16)
Chicken Tarragon Sandwich w/Field Greens (800 cal/42 g fat/4 g fiber/71 g carbs) 18.5
Chili Dijon Chicken Breast/Wisconsin Aged Cheddar Sandwich (530 cal/17 g fat/4 g fiber/52 g carbs) 11
Mozzarella/Tomato & Pesto Sandwich (820 cal/43 g fat/4 g fiber/67 g carbs) 19
Roasted Portabello & Goat Cheese Sandwich (560 cal/27 g fat/6 g fiber/63 g carbs) 12.5
Spicy Tuna on Multigrain (690 cal/33 g fat/8 g fiber/72 g carbs) 15 (16)
Steak & Gorgonzola Sandwich on Onion Roll (780 cal/39 g fat/6 g fiber/76 g carbs) 17.5 (18)
Turkey/Guacamole/Swiss Sandwich on Baguette (760 cal/28 g fat/6 g fiber/77 g carbs) 16.5
Chicken Caesar Wrap (591 cal/24 g fat/5 g fiber/63 g carbs) 13
Chicken Salsa Wrap (440 cal/8 g fat/8 g fiber/68 g carbs) 8 (8.5)
Chopped Cobb Wrap (561 cal/20 g fat/6 g fiber/65 g carbs) 11.5 (12)
Fields & Feta Wrap (551 cal/16 g fat/14 g fiber/90 g carbs) 9.5 (11.5)
Mediterranean Wrap (571 cal/22 g fat/9 g fiber/80 g carbs) 11.5 (12.5)
Southwest Tuna Wrap (541 cal/25 g fat/7 g fiber/68 g carbs) 11.5 (12)
Grilled Chicken/Blue Cheese/Caramelized Onion Baked Sandwich (672 cal/29 g fat/3 g fiber/64 g carbs) 15.5
Grilled Chicken/Gouda/Onions & Chipolte Mayo Baked Sandwich (660 cal/25 g fat/3 g fiber/68 g carbs) 14.5
Mozzarella/Tomato/Basil Pesto/Caramelized Onion Baked Sandwich (638 cal/30 g fat/3 g fiber/66 g carbs) 14.5
Steak/Swiss/Onions/Mushrooms/Jalapeno Mayo Baked Sandwich (690 cal/28 g fat/4 g fiber/68 g carbs) 15.5
Tuna/Aged Cheddar/Roasted Red Peppers Baked Sandwich (553 cal/18 g fat/3 g fiber/62 g carbs) 12
Sandwich Fillings
Bacon [1 slice] (80 cal/7 g fat/0 g fiber/0 g carbs) 2
Brie Cheese [1 portion/1.5 oz] (150 cal/14 g fat/0 g fiber/0 g carbs) 4
Cheddar Cheese [1 portion/1.5 oz] (170 cal/14 g fat/0 g fiber/1 g carbs) 4.5
Chicken Breast [1 portion/4 oz] (120 cal/3 g fat/0 g fiber/1 g carbs) 2.5
Chicken Tarragon [1 portion/4 oz] (210 cal/14 g fat/0 g fiber/1 g carbs) 5.5
Cranberry Cheese [1 portion/1 oz] (110 cal/8 g fat/0 g fiber/6 g carbs) 3
Goat Cheese [1 portion/1 oz] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Gorgonzola Cheese [1 portion/2 oz] (210 cal/18 g fat/0 g fiber/1 g carbs) 5.5
Guacomole [30g] (60 cal/6 g fat/2 g fiber/2 g carbs) 1.5
Ham [1 portion/3.8 oz] (150 cal/3 g fat/0 g fiber/2 g carbs) 3.5
Mozzarella Cheese [1 portion/2 oz] (160 cal/9 g fat/0 g fiber/3 g carbs) 4
Roast Beef [1 portion/3.75 oz] (150 cal/5 g fat/0 g fiber/1 g carbs) 3.5
Roasted Red Pepper Hummus [1 portion/2 oz] (100 cal/6 g fat/2 g fiber/8 g carbs) 2
Roasted Red Peppers [1 portion/2 oz] (45 cal/3.5 g fat/1 g fiber/4 g carbs) 1
Sausage Patty [1 Patty/57g] (230 cal/21 g fat/0 g fiber/4 g carbs) 6.5
Sun-Dried Tomato Spread [0.53 oz] (70 cal/6 g fat/0 g fiber/4 g carbs) 2
Swiss Cheese [1 portion/1.5 oz] (160 cal/12 g fat/0 g fiber/0 g carbs) 4
Tarragon Mayonnaise Sauce [1 portion/2 oz] (420 cal/45 g fat/0 g fiber/2 g carbs) 12
Tuna Salad Mix [1 portion/4.5 oz] (170 cal/8 g fat/0 g fiber/3 g carbs) 4
Turkey Breast [1 portion/4 oz] (120 cal/2 g fat/0 g fiber/4 g carbs) 2.5
Breakfast
Arugula & Tomato Frittata (290 cal/13 g fat/2 g fiber/27 g carbs) 6.5
Cholesterol & Fat Free Eggs [1.5 oz] (25 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Egg on a Bagel (400 cal/4 g fat/3 g fiber/63 g carbs) 7.5
Egg on a Bagel w/Bacon (480 cal/12 g fat/3 g fiber/63 g carbs) 10
Egg on a Bagel w/Cheese (480 cal/11 g fat/3 g fiber/63 g carbs) 10
Egg on a Bagel w/Cheese & Bacon (560 cal/18 g fat/3 g fiber/63 g carbs) 12
Eggs BLT Sandwich (790 cal/41 g fat/3 g fiber/61 g carbs) 18.5
Ham & Cheddar Frittata (320 cal/14 g fat/1 g fiber/26 g carbs) 7.5
Drinks
Cafe Au Lait: Large [20 fl oz] (150 cal/6 g fat/0 g fiber/16 g carbs) 3.5
Cafe Au Lait: Regular [16 fl oz] (120 cal/4.5 g fat/0 g fiber/12 g carbs) 3
Cafe Au Lait: Small [12 fl oz] (80 cal/3 g fat/0 g fiber/9 g carbs) 2
Caffe Latte: Large [20 fl oz] (200 cal/8 g fat/0 g fiber/20 g carbs) 4.5
Caffe Latte: Regular [16 fl oz] (160 cal/6 g fat/0 g fiber/17 g carbs) 3.5
Caffe Latte: Small [12 fl oz] (130 cal/5 g fat/0 g fiber/13 g carbs) 3
Fresh Orange Juice [8 fl oz] (110 cal/0 g fat/1 g fiber/27 g carbs) 2
Frozen Mocha Blast: Large [20 fl oz] (490 cal/19 g fat/1 g fiber/86 g carbs) 11
Frozen Mocha Blast: Regular [16 fl oz] (320 cal/13 g fat/1 g fiber/57 g carbs) 7.5
Homestyle Lemonade [16 fl oz] (50 cal/0 g fat/2 g fiber/14 g carbs) 0.5
Hot Cappuccino: Large [20 fl oz] (130 cal/5 g fat/0 g fiber/14 g carbs) 3
Hot Cappuccino: Regular [16 fl oz] (120 cal/4.5 g fat/0 g fiber/12 g carbs) 3
Hot Cappuccino: Small [12 fl oz] (100 cal/4 g fat/0 g fiber/10 g carbs) 2.5
Hot Mocha Blast: Large [20 fl oz] (440 cal/13 g fat/2 g fiber/70 g carbs) 9.5
Hot Mocha Blast: Regular [16 fl oz] (360 cal/11 g fat/2 g fiber/54 g carbs) 7.5
Hot Mocha Blast: Small [12 fl oz] (280 cal/9 g fat/1 g fiber/40 g carbs) 6
Iced Cappuccino: Regular [16 fl oz] (220 cal/8 g fat/0 g fiber/22 g carbs) 5
Passion Fruit Pina Colada: Large [24 fl oz] (260 cal/13 g fat/1 g fiber/40 g carbs) 6
Passion Fruit Pina Colada: Regular [16 fl oz] (170 cal/9 g fat/1 g fiber/27 g carbs) 4
Peach Iced Tea [22 fl oz] (120 cal/0 g fat/0 g fiber/30 g carbs) 2.5
Strawberry Blast: Large [24 fl oz] (510 cal/10 g fat/7 g fiber/107 g carbs) 9.5 (10)
Strawberry Blast: Regular [16 fl oz] (350 cal/7 g fat/5 g fiber/73 g carbs) 6.5 (7)
Yogurt & Fruit
Assorted Nuts: Large [2.5 servings per large/4 oz] (730 cal/64 g fat/10 g fiber/24 g carbs) 18 (19)
Assorted Nuts: Small [1 serving/4 oz] (730 cal/64 g fat/10 g fiber/24 g carbs) 18 (19)
Fruit Cup: Large [12 oz] (140 cal/1 g fat/2 g fiber/32 g carbs) 2.5
Fruit Cup: Small [6 oz] (70 cal/0 g fat/1 g fiber/16 g carbs) 1
Fruit Sours [4 oz] (400 cal/0 g fat/0 g fiber/105 g carbs) 8
Granola [8 oz] (1120 cal/64 g fat/17 g fiber/68 g carbs) 24.5 (27)
Yogurt Blueberry w/Granola & Fruit: Large [17 oz] (620 cal/13 g fat/5 g fiber/112 g carbs) 12.5
Yogurt Blueberry w/Granola & Fruit: Small [8.5 oz] (310 cal/6 g fat/2 g fiber/56 g carbs) 6.5
Yogurt Blueberry w/Fruit: Large [15 oz] (380 cal/4.5 g fat/1 g fiber/75 g carbs) 8
Yogurt Plain; Low Fat: Small [7 oz] (190 cal/2 g fat/0 g fiber/36 g carbs) 4
Yogurt Strawberry w/Granola & Fruit: Large [17 oz] (620 cal/13 g fat/5 g fiber/112 g carbs) 12.5
Yogurt Strawberry w/Granola & Fruit: Small [8.5 oz] (310 cal/6 g fat/2 g fiber/56 g carbs) 6.5
Yogurt Strawberry w/Fruits: Large [15 oz] (380 cal/4.5 g fat/1 g fiber/75 g carbs) 8
Yogurt Vanilla w/Granola & Fruit: Large [17 oz] (620 cal/13 g fat/5 g fiber/112 g carbs) 12.5
Yogurt Vanilla w/Granola & Fruit: Small [8.5 oz] (310 cal/6 g fat/2 g fiber/56 g carbs) 6.5
Yogurt Vanilla w/Fruit: Large [15 oz] (370 cal/4 g fat/2 g fiber/64 g carbs) 7.5
Oatmeal Bar
Muesli [7 oz] (340 cal/7 g fat/6 g fiber/64 g carbs) 6 (6.5)
Oatmeal [1.41 oz dry] (150 cal/3 g fat/4 g fiber/27 g carbs) 2.5
Salads
Asian Chicken Side Salad (220 cal/11 g fat/1 g fiber/14 g carbs) 5
Caesar Salad (240 cal/11 g fat/4 g fiber/23 g carbs) 5
Chefs Salad (270 cal/15 g fat/2 g fiber/8 g carbs) 6.5
Chicken Caesar Salad (530 cal/22 g fat/4 g fiber/40 g carbs) 11.5
Garden Salad: Large (110 cal/2 g fat/5 g fiber/19 g carbs) 1.5
Garden Salad: Small (50 cal/1 g fat/3 g fiber/10 g carbs) 0.5
Mediterranean Chicken Salad (290 cal/16 g fat/5 g fiber/14 g carbs) 6 (6.5)
Steak Salad w/Cranberries & Mandarin Oranges (290 cal/7 g fat/7 g fiber/46 g carbs) 5 (5.5)
Tuna Garden Salad (400 cal/24 g fat/6 g fiber/25 g carbs) 9
Turkey Medallion Cobb Salad (370 cal/18 g fat/7 g fiber/27 g carbs) 7.5 (8)
Balsamic Vinaigrette Dressing [2.5 oz] (150 cal/12 g fat/0 g fiber/9 g carbs) 4
Salad Dressings - 2.5 oz
Blue Cheese Dressing (370 cal/39 g fat/0 g fiber/3 g carbs) 10.5
Caesar Dressing (390 cal/38 g fat/0 g fiber/6 g carbs) 11
Fat Free Raspberry Vinaigrette (80 cal/0 g fat/0 g fiber/19 g carbs) 1.5
Lite Honey Mustard Dressing (240 cal/15 g fat/0 g fiber/26 g carbs) 6
Lite Olive Oil Vinaigrette Dressing (150 cal/14 g fat/0 g fiber/7 g carbs) 4
Lite Ranch Dressing (200 cal/16 g fat/0 g fiber/5 g carbs) 5.5
Orange Citrus Vinaigrette (120 cal/10 g fat/0 g fiber/7 g carbs) 3
Soups - 8 oz/1.5 servings per container
Baked Stuffed Potato Soup (230 cal/14 g fat/1 g fiber/14 g carbs) 5.5
Beef Stew (210 cal/11 g fat/2 g fiber/18 g carbs) 4.5
Black Bean Soup (100 cal/0.5 g fat/16 g fiber/29 g carbs) 0 (1)
Broccoli Cheese Soup (210 cal/14 g fat/1 g fiber/14 g carbs) 5
Chicken Chili w/Beans (180 cal/3.5 g fat/4 g fiber/26 g carbs) 3
Chicken Florentine Soup (160 cal/8 g fat/1 g fiber/18 g carbs) 3.5
Chicken Noodle Soup (100 cal/2 g fat/1 g fiber/14 g carbs) 2
Chicken Vegetable Stew (200 cal/11 g fat/2 g fiber/18 g carbs) 4.5
Clam Chowder (220 cal/13 g fat/0 g fiber/20 g carbs) 5.5
Corn & Green Chili Bisque (170 cal/9 g fat/2 g fiber/19 g carbs) 4
Corn Chowder (230 cal/13 g fat/2 g fiber/28 g carbs) 5.5
Curried Rice & Lentil Soup (100 cal/1 g fat/5 g fiber/20 g carbs) 1 (1.5)
French Moroccan Tomato Lentil Soup (120 cal/1.5 g fat/5 g fiber/21 g carbs) 1.5
French Onion Soup (80 cal/2.5 g fat/1 g fiber/12 g carbs) 1.5
Garden Vegetable Soup (50 cal/1 g fat/2 g fiber/9 g carbs) 0.5
Harvest Pumpkin Soup (140 cal/7 g fat/4 g fiber/15 g carbs) 2.5
Italian Wedding Soup (100 cal/4 g fat/2 g fiber/12 g carbs) 2
Jamaican Black Bean Soup (120 cal/1 g fat/17 g fiber/30 g carbs) 0 (1.5)
Macaroni & Cheese Soup (290 cal/17 g fat/1 g fiber/21 g carbs) 7
Mediterranean Pepper Soup (70 cal/2 g fat/4 g fiber/12 g carbs) 1
Mediterranean Seafood Stew (140 cal/4 g fat/1 g fiber/12 g carbs) 3
Old Fashioned Tomato Soup (130 cal/4.5 g fat/2 g fiber/19 g carbs) 2.5
Old Fashioned Tomato Rice Soup (80 cal/0.5 g fat/2 g fiber/16 g carbs) 1
Pasta E Fagioli Soup (160 cal/6 g fat/6 g fiber/24 g carbs) 2.5 (3)
Potato Cheese Soup (160 cal/9 g fat/1 g fiber/16 g carbs) 4
Potato Leek Soup (190 cal/12 g fat/1 g fiber/19 g carbs) 4.5
Red Beans/Italian Sausage & Rice Soup (130 cal/3.5 g fat/11 g fiber/26 g carbs) 0.5 (2)
Red Lentil & Mango Stew Soup (150 cal/3 g fat/5 g fiber/25 g carbs) 2.5
Southern Black Eyed Pea Soup (120 cal/1 g fat/8 g fiber/21 g carbs) 1 (1.5)
Southwest Tortilla Soup (130 cal/7 g fat/3 g fiber/16 g carbs) 2.5
Southwest Vegetable Soup (70 cal/2 g fat/2 g fiber/11 g carbs) 1
Split Pea w/Ham Soup (140 cal/1 g fat/10 g fiber/28 g carbs) 1 (2)
Tomato Basil Bisque (140 cal/5 g fat/4 g fiber/20 g carbs) 2.5
Tomato Florentine Soup (80 cal/2 g fat/1 g fiber/12 g carbs) 1.5
Turkey Chili w/Beans (200 cal/4 g fat/10 g fiber/27 g carbs) 2.5 (3.5)
Tuscan Vegetable Soup (110 cal/3.5 g fat/2 g fiber/16 g carbs) 2
Vegetable Beef Barley Soup (90 cal/1.5 g fat/3 g fiber/14 g carbs) 1.5
Vegetarian Chili (120 cal/1.5 g fat/15 g fiber/29 g carbs) 0 (1.5)
Vegetarian Lentil Soup (90 cal/1 g fat/8 g fiber/21 g carbs) 0.5 (1)
Vegetarian Minestrone Soup (80 cal/1 g fat/3 g fiber/14 g carbs) 1
Wild Mushroom Bisque (130 cal/6 g fat/1 g fiber/16 g carbs) 3

Au Bon Pain