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Breakfast
Sausage/Egg & Cheese
Biscuit (557
cal/38 g fat/1 g fiber/30 g carbs) 14
Sausage/Egg & Cheese
Sourdough (514
cal/27 g fat/2 g fiber/40 g carbs) 12
Sausage/Egg & Cheese
Wrap (689
cal/45 g fat/2 g fiber/50 g carbs) 17
Sausage/Egg & Cheese
Croissant (475
cal/32 g fat/1 g fiber/23 g carbs) 12
Sausage Biscuit
(436 cal/31 g fat/1 g
fiber/28 g carbs) 11
Sausage Gravy Biscuit
(961 cal/68 g fat/1 g
fiber/107 g carbs) 24.5
Sausage & Egg
Croissant (433
cal/32 g fat/1 g fiber/23 g carbs) 11
Ham/Egg & Cheese
Wrap (568
cal/31 g fat/2 g fiber/51 g carbs) 13.5
Ham/Egg & Cheese
Sourdough (679
cal/35 g fat/2 g fiber/42 g carbs) 16
Ham/Egg & Cheese
Croissant (434
cal/24 g fat/1 g fiber/25 g carbs) 10.5
Ham/Egg & Cheese
Biscuit (437
cal/23 g fat/1 g fiber/31 g carbs) 10.5
Ham Biscuit
(316 cal/17 g fat/1 g
fiber/29 g carbs) 7.5
Ham & Cheese
Croissant (274
cal/12 g fat/1 g fiber/22 g carbs) 6.5
Egg & Cheese
Sourdough (392
cal/12 g fat/2 g fiber/40 g carbs) 8.5
Croissant
(190 cal/10 g fat/1 g
fiber/21 g carbs) 4.5
Chicken Biscuit
(417 cal/23 g fat/1 g
fiber/39 g carbs) 10
Blueberry Muffin
(320 cal/12 g fat/1 g
fiber/49 g carbs) 7
Biscuit: Plain
(273 cal/15 g fat/1 g
fiber/28 g carbs) 6.5
Bacon/Egg & Cheese
Wrap (515
cal/29 g fat/2 g fiber/50 g carbs) 12.5
Bacon/Egg & Cheese
Sourdough (437
cal/16 g fat/2 g fiber/40 g carbs) 9.5
Bacon/Egg & Cheese
Croissant (378
cal/22 g fat/1 g fiber/23 g carbs) 9
Bacon/Egg & Cheese
Biscuit (461
cal/28 g fat/1 g fiber/30 g carbs) 11.5
Bacon Biscuit
(340 cal/21 g fat/1 g
fiber/29 g carbs) 8.5
Bacon & Egg
Croissant (337
cal/22 g fat/1 g fiber/23 g carbs) 8.5
Sausage Patty
(210 cal/20 g fat/0 g
fiber/0 g carbs) 6
French Toastix
(312 cal/13.2 g fat/1
g fiber/44 g carbs) 7
Breakfast Syrup
[28 gms]
(78 cal/0 g fat/0 g
fiber/20 g carbs) 1.5
Sandwiches
Ultimate BLT Wrap
(648 cal/44 g fat/5 g
fiber/45 g carbs) 15.5 (16)
Southwest Chicken Wrap
(567 cal/29 g fat/4 g
fiber/42 g carbs) 13
Roast Turkey Reuben
Sandwich (611
cal/30 g fat/3 g fiber/56 g carbs) 14
Roast Turkey Ranch &
Bacon Wrap (700 cal/37 g fat/4 g fiber/44 g carbs) 16.5
Roast Turkey & Swiss
Sandwich (725
cal/30 g fat/5 g fiber/75 g carbs) 16
Roast Ham & Swiss
Sandwich (705
cal/31 g fat/5 g fiber/75 g carbs) 15.5 (16)
Roast Beef Gyro
(542 cal/29 g fat/3 g
fiber/49 g carbs) 12.5
Roast Beef & Swiss
Sandwich (777
cal/41 g fat/5 g fiber/73 g carbs) 18
Corned Beef Reuben
Sandwich (606
cal/33 g fat/3 g fiber/55 g carbs) 14.5
Chicken Salad w/Pecans
Wrap (638
cal/38 g fat/8 g fiber/48 g carbs) 14.5 (15)
Ultimate BLT Sandwich
(779 cal/45 g fat/6 g
fiber/75 g carbs) 18 (18.5)
Roast Turkey Ranch &
Bacon Sandwich (834 cal/38 g fat/5 g fiber/75 g carbs) 19
Chicken Salad w/Pecans
Sandwich (769
cal/39 g fat/9 g fiber/79 g carbs) 17 (18)
Subs
Turkey Sub
(633 cal/30 g fat/3 g
fiber/47 g carbs) 14.5
Roast Beef Sub
(723 cal/42 g fat/3 g
fiber/46 g carbs) 17.5
Philly Beef & Swiss
Sub (670
cal/35 g fat/4 g fiber/46 g carbs) 15.5
Italian Sub
(622 cal/33 g fat/3 g
fiber/48 g carbs) 14.5
Hot Ham & Swiss
Sub (498
cal/18 g fat/3 g fiber/45 g carbs) 11
French Dip Sub w/Au
Jus (448
cal/17 g fat/2 g fiber/48 g carbs) 10
Roast
Beef
Swiss Melt
(303 cal/12 g fat/2 g
fiber/37 g carbs) 6.5
Super Roast Beef
(398 cal/19 g fat/2 g
fiber/40 g carbs) 9
Regular Roast Beef
(320 cal/14 g fat/2 g
fiber/34 g carbs) 7
Medium Roast Beef
Sandwich (415
cal/21 g fat/2 g fiber/34 g carbs) 9.5
Large Roast Beef
Sandwich (547
cal/28 g fat/3 g fiber/41 g carbs) 12.5
Kids Meal: Junior Roast Beef
Sandwich (272
cal/10 g fat/2 g fiber/34 g carbs) 6
Jr. Ham & Swiss
Melt (211
cal/5 g fat/1 g fiber/23 g carbs) 4.5
Hot Ham n' Cheese
(304 cal/7 g fat/1 g
fiber/35 g carbs) 6.5
Ham & Swiss Melt
Sandwich (275
cal/6 g fat/1 g fiber/35 g carbs) 6
French Dip Sandwich
(391 cal/16 g fat/3 g
fiber/37 g carbs) 8.5
French Dip & Swiss
Sandwich (473
cal/18 g fat/3 g fiber/38 g carbs) 10.5
Beef 'n Cheddar
Sandwich (445
cal/21 g fat/2 g fiber/44 g carbs) 10.5
Bacon Beef 'n Cheddar
Sandwich (521
cal/27 g fat/2 g fiber/45 g carbs) 12.5
BBQ Bacon 'n Jack 2for
(360 cal/16 g fat/2 g
fiber/42 g carbs) 8
Arby's Melt
(302 cal/12 g fat/2 g
fiber/36 g carbs) 6.5
Sourdough Roast Beef
Melt (355
cal/14 g fat/2 g fiber/40 g carbs) 8
Sourdough Ham Melt
(380 cal/13 g fat/2 g
fiber/39 g carbs) 8.5
Spicy Three Pepper
Sauce (22
cal/1 g fat/0 g fiber/3 g carbs) 0.5
Mayonnaise Packet
(105 cal/11 g fat/0 g
fiber/0 g carbs) 3
Horsey Sauce Packet
(62 cal/5 g fat/0 g
fiber/3 g carbs) 1.5
Arby's Sauce Packet
(15 cal/0 g fat/0 g
fiber/4 g carbs) 0.5
Sides
Sour Cream Baked
Potato (393
cal/12 g fat/6 g fiber/65 g carbs) 7.5 (8)
Loaded Potato Bites :
Regular/5 (353
cal/22 g fat/2 g fiber/27 g carbs) 8.5
Loaded Potato Bites :
Large/10 (707
cal/44 g fat/5 g fiber/54 g carbs) 17
Jalapeno Bites:
Regular/5 (305
cal/21 g fat/2 g fiber/29 g carbs) 7.5
Jalapeno Bites:
Large/10 (611
cal/43 g fat/4 g fiber/58 g carbs) 15
Deluxe Baked Potato (645 cal/32 g fat/6 g
fiber/67 g carbs) 14.5 (15)
Butter & Sour Cream Baked
Potato (495
cal/24 g fat/6 g fiber/65 g carbs) 10.5 (11)
Broccoli & Cheese Baked
Potato (535
cal/22 g fat/8 g fiber/73 g carbs) 11 (11.5)
Potato Cakes: 3
(369 cal/28 g fat/3 g
fiber/39 g carbs) 9
Potato Cakes: 2
(246 cal/18 g fat/2 g
fiber/26 g carbs) 6
Mozzarella Sticks:
Regular/4 (426
cal/28 g fat/2 g fiber/38 g carbs) 10.5
Mozzarella Sticks:
Large/8 (852
cal/56 g fat/4 g fiber/76 g carbs) 21
Tangy Southwest Sauce
(333 cal/35 g fat/0 g
fiber/5 g carbs) 9.5
Onion Petals: Regular
(331 cal/23 g fat/2 g
fiber/35 g carbs) 8
Onion Petals: Large
(828 cal/57 g fat/5 g
fiber/88 g carbs) 20.5
Ketchup Packet
(13 cal/0 g fat/0 g
fiber/3 g carbs) 0.5
Homestyle Fries: Small
(302 cal/20 g fat/3 g
fiber/44 g carbs) 7
Homestyle Fries:
Medium (377
cal/25 g fat/4 g fiber/55 g carbs) 9
Homestyle Fries: Large (566 cal/37 g fat/6 g
fiber/82 g carbs) 13 (13.5)
Curly Fries: Small
(338 cal/20 g fat/4 g
fiber/39 g carbs) 7.5
Curly Fries: Medium (406 cal/24 g fat/5 g
fiber/47 g carbs) 9 (9.5)
Curly Fries: Large
(631 cal/37 g fat/7 g
fiber/73 g carbs) 14.5 (15)
Cool Ranch Sour Cream Dipping
Sauce (158
cal/16 g fat/0 g fiber/2 g carbs) 4.5
Cheddar Cheese Sauce:
side (30 cal/2
g fat/0 g fiber/2 g carbs) 1
Cheddar Fries: Medium
(465 cal/28 g fat/5 g
fiber/51 g carbs) 10.5 (11)
Bronco Berry Dipping
Sauce (122
cal/0 g fat/0 g fiber/30 g carbs) 2.5
Chicken
SW Chipotle Chicken Sandwich:
Crispy (742
cal/41 g fat/3 g fiber/54 g carbs) 17.5
SW Chipotle Chicken Sandwich:
Grilled (517
cal/25 g fat/3 g fiber/37 g carbs) 12
Chicken Fillet Sandwich:
Grilled (414
cal/17 g fat/3 g fiber/36 g carbs) 9
Chicken Fillet Sandwich:
Crispy (638
cal/33 g fat/3 g fiber/53 g carbs) 15
Chicken Cordon Bleu Sandwich:
Grilled (488
cal/19 g fat/2 g fiber/35 g carbs) 11
Chicken Cordon Bleu Sandwich:
Crispy (712
cal/35 g fat/2 g fiber/52 g carbs) 17
Chicken Bacon & Swiss:
Grilled (462
cal/17 g fat/2 g fiber/38 g carbs) 10.5
Chicken Bacon & Swiss:
Crispy (687
cal/33 g fat/2 g fiber/55 g carbs) 16
Chicken Tenders: 5
piece (723
cal/35 g fat/4 g fiber/54 g carbs) 16.5
Chicken Tenders: 3
piece (434
cal/21 g fat/2 g fiber/32 g carbs) 10
Honey Mustard Dipping
Sauce (129
cal/11.7 g fat/0 g fiber/6 g carbs) 3.5
Buffalo Dipping Sauce
(20 cal/1 g fat/0 g
fiber/3 g carbs) 0.5
BBQ Dipping Sauce
(44 cal/0.1 g fat/0 g
fiber/11 g carbs) 1
T.J.
Cinnamons
Pecan Sticky Bun 4
Pack (2751
cal/90 g fat/21 g fiber/363 g carbs) 58.5 (61.5)
Pecan Sticky Bun
(688 cal/22 g fat/5 g
fiber/91 g carbs) 14.5 (15)
Original Gourmet Cinnamon
Roll (507
cal/10 g fat/4 g fiber/73 g carbs) 10
Cinnamon Twist
(260 cal/14 g fat/1 g
fiber/33 g carbs) 6
Chocolate Twist
(250 cal/12 g fat/2 g
fiber/34 g carbs) 5.5
TJ Cream Cheese Icing
(117 cal/5 g fat/0 g
fiber/18 g carbs) 3
TJ Cinnamons Mocha
Chill (306
cal/7 g fat/1 g fiber/48 g carbs) 6.5
Whipped Cream for Mocha
Chill (43
cal/2.8 g fat/0 g fiber/1 g carbs) 1
Kids
Meals
Kids Meal: Junior Roast Beef
Sandwich (272
cal/10 g fat/2 g fiber/34 g carbs) 6
Market Fresh Mini Turkey
& Cheese Sandwich (235 cal/4 g fat/2 g fiber/28 g carbs) 4.5
Market Fresh Mini Ham &
Cheese Sandwich (228 cal/5 g fat/2 g fiber/28 g carbs) 4.5
Kids Meal: Chicken Tenders: 2
piece (289
cal/14 g fat/1 g fiber/21 g carbs) 6.5
Fruit Cup: Kids Meal
(35 cal/0 g fat/1 g
fiber/9 g carbs) 0.5
Fish
Fish Sandwich
(569 cal/26 g fat/3 g
fiber/63 g carbs) 13
Shakes &
Desserts
Chocolate Chip Cookie
(202 cal/10 g fat/1 g
fiber/26 g carbs) 4.5
Cherry Turnover
w/Icing (377
cal/15 g fat/2 g fiber/65 g carbs) 8.5
Apple Turnover w/Icing
(377 cal/16 g fat/2 g
fiber/65 g carbs) 8.5
Turnover Icing
[39 gms]
(130 cal/1.5 g fat/0
g fiber/29 g carbs) 2.5
Vanilla Shake: Regular
(437 cal/13 g fat/0 g
fiber/66 g carbs) 10
Vanilla Shake: Large
(555 cal/17 g fat/0 g
fiber/83 g carbs) 12.5
Strawberry Shake:
Regular (498
cal/13 g fat/0 g fiber/81 g carbs) 11
Strawberry Shake:
Large (646
cal/17 g fat/1 g fiber/107 g carbs) 14
Jamocha Shake: Regular
(498 cal/13 g fat/0 g
fiber/81 g carbs) 11
Jamocha Shake: Large
(647 cal/17 g fat/1 g
fiber/107 g carbs) 14
Chocolate Shake:
Regular (507
cal/13 g fat/0 g fiber/83 g carbs) 11
Chocolate Shake: Large
(660 cal/17 g fat/1 g
fiber/110 g carbs) 14.5
Salads
Santa Fe Salad w/Grilled
Chicken [w/o
dressing] (305
cal/11 g fat/6 g fiber/21 g carbs) 6
Santa Fe Salad
[w/o dressing] (499 cal/23 g fat/7 g
fiber/42 g carbs) 10.5 (11)
Martha's Vineyard
Salad [w/o
dressing] (277
cal/8 g fat/5 g fiber/24 g carbs) 5 (5.5)
Chicken Club Salad
[w/o dressing]
(504 cal/26 g fat/5 g
fiber/32 g carbs) 11 (11.5)
Light Buttermilk Ranch
Dressing [64
gms] (112
cal/6 g fat/1 g fiber/13 g carbs) 2.5
Seasoned Tortilla
Strips [14 gms]
(71 cal/3 g fat/1 g
fiber/9 g carbs) 1.5
Santa Fe Ranch
Dressing [64
gms] (296
cal/31 g fat/0 g fiber/4 g carbs) 8.5
Raspberry Vinaigrette
[64 gms]
(194 cal/14 g fat/0 g
fiber/18 g carbs) 5
Garlic & Cheese
Croutons [14
gms] (77 cal/5
g fat/0 g fiber/7 g carbs) 2
Buttermilk Ranch
Dressing [64
gms] (325
cal/34 g fat/0 g fiber/4 g carbs) 9.5
Sliced Almonds
[14 gms]
(81 cal/8 g fat/1 g
fiber/2 g carbs) 2
Beverages
Sweet Tea
(122 cal/0 g fat/0 g
fiber/32 g carbs) 2.5
Coffee: Reg
(48 cal/0 g fat/0 g
fiber/0 g carbs) 1
Components
Au Jus Component
Prepared [85
gms] (43
cal/1.3 g fat/0 g fiber/7 g carbs) 1
Bacon Bits Component
[14 gms]
(40 cal/1.5 g fat/0 g
fiber/0 g carbs) 1
Baked Potato Component
[249 gms]
(272 cal/0.2 g fat/6
g fiber/63 g carbs) 4.5
Broccoli Component
[57 gms]
(16 cal/0.2 g fat/2 g
fiber/3 g carbs) 0
Butter Component
[14 gms]
(102 cal/11.5 g fat/0
g fiber/0 g carbs) 3
Cheddar Cheese Sauce
Component [21
gms] (30 cal/2
g fat/0 g fiber/2 g carbs) 1
Cheddar Cheese Sauce
Component [43
gms] (60 cal/4
g fat/0 g fiber/4 g carbs) 1.5
Cheddar Cheese Sauce
Component [64
gms] (89 cal/6
g fat/0 g fiber/6 g carbs) 2.5
Cheddar Component:
shredded [14
gms] (57
cal/3.7 g fat/0 g fiber/0 g carbs) 1.5
Cheddar Component:
shredded [28
gms] (113
cal/7.5 g fat/0 g fiber/1 g carbs) 3
Cheddar Component:
shredded [21
gms] (85
cal/5.6 g fat/0 g fiber/1 g carbs) 2
Cheddar Component: slice
natural [21
gms] (84
cal/5.8 g fat/0 g fiber/0 g carbs) 2
Cherry Tomatoes
Component [68
gms] (14
cal/0.2 g fat/1 g fiber/3 g carbs) 0
Chicken Fillet Naturals
Component [128
gms] (347
cal/17.9 g fat/1 g fiber/17 g carbs) 8
Chicken Fingers Natural
Component [100
gms] (289
cal/14.1 g fat/1 g fiber/21 g carbs) 7
Chicken Salad Natural
Component [170
gms] (406
cal/32 g fat/5 g fiber/10 g carbs) 10
Chipotle Mayo
Component [14
gms] (88
cal/9.3 g fat/0 g fiber/0 g carbs) 2.5
Chives Component
[0 gms]
(0 cal/0 g fat/0 g
fiber/0 g carbs) 0
Colby Jack Cheese Natural
Component [21
gms] (80 cal/7
g fat/0 g fiber/0 g carbs) 2
Corned Beef Component
[113 gms]
(129 cal/5 g fat/0 g
fiber/1 g carbs) 3
Cranberries Component
[14 gms]
(46 cal/0.4 g fat/1 g
fiber/12 g carbs) 1
Creamy Ranch Spread
Component [28
gms] (166
cal/16.5 g fat/0 g fiber/1 g carbs) 4.5
Cucumber Component:
sliced [35 gms]
(4 cal/0.1 g fat/0 g
fiber/1 g carbs) 0
Diced Apples Component
[28 gms]
(16 cal/0 g fat/1 g
fiber/4 g carbs) 0
Diced Grilled Chicken
Naturals Component [85
gms] (95
cal/1.7 g fat/0 g fiber/0 g carbs) 2
Dijon Honey Mustard Sandwich
Sauce Component [14
gms] (64
cal/6.2 g fat/0 g fiber/3 g carbs) 2
Fish Fillet Component
[109 gms]
(291 cal/14.1 g fat/1
g fiber/25 g carbs) 7
French Roll Component
[85 gms]
(200 cal/2.5 g fat/2
g fiber/37 g carbs) 4
Genoa Salami Component
[5 gms]
(18 cal/1.6 g fat/0 g
fiber/0 g carbs) 0.5
Grapes Component
[28 gms]
(18 cal/0.2 g fat/0 g
fiber/5 g carbs) 0.5
Grilled Chicken Breast
Natural Component [100
gms] (122
cal/2.1 g fat/1 g fiber/0 g carbs) 2.5
Gyro Seasoning
Component [1
gms] (4
cal/0.1 g fat/0 g fiber/1 g carbs) 0
Gyro Spread Component
[28 gms]
(162 cal/16.2 g fat/0
g fiber/2 g carbs) 4.5
Hard-boiled Egg
Component [35
gms] (55
cal/3.8 g fat/0 g fiber/0 g carbs) 1.5
Honey Wheat Bread
Component [57
gms] (144
cal/2.8 g fat/2 g fiber/27 g carbs) 2.5
Honey Wheat Bread
Component [142
gms] (361
cal/7 g fat/4 g fiber/68 g carbs) 7
Iceberg/Romaine Blend
Component [92
gms] (16 cal/0
g fat/1 g fiber/3 g carbs) 0
Iceberg/Romaine Blend
Component [120
gms] (21 cal/0
g fat/1 g fiber/4 g carbs) 0
Italian Sub Sauce
Component [28
gms] (124
cal/12.5 g fat/0 g fiber/3 g carbs) 3.5
Leaf Lettuce Component
[10 gms]
(2 cal/0 g fat/0 g
fiber/0 g carbs) 0
Marble Rye Bread
Component [119
gms] (260
cal/8.5 g fat/2 g fiber/50 g carbs) 5.5
Mayonnaise Component
[14 gms]
(105 cal/11.4 g fat/0
g fiber/0 g carbs) 3
Mayonnaise Component
[28 gms]
(209 cal/22.8 g fat/0
g fiber/1 g carbs) 6
Mayonnaise Component for
Subs [14 gms]
(105 cal/11.4 g fat/0
g fiber/0 g carbs) 3
Mixed Salad Greens
Component [21
gms] (4
cal/0.1 g fat/0 g fiber/1 g carbs) 0
Monterey Jack Cheese Sauce
Component [21
gms] (27
cal/2.4 g fat/0 g fiber/2 g carbs) 0.5
Onion Bun Component
[74 gms]
(200 cal/2.6 g fat/2
g fiber/37 g carbs) 4
Parmesan Sauce
Component [28
gms] (151
cal/15.5 g fat/0 g fiber/2 g carbs) 4.5
Pepper & Onion Mix
Component [57
gms] (32
cal/2.4 g fat/1 g fiber/2 g carbs) 0.5
Pepper Bacon Component for
Salad [7 gms]
(31 cal/2.5 g fat/0 g
fiber/0 g carbs) 1
Pepper Bacon Component
[9 gms]
(38 cal/3 g fat/0 g
fiber/1 g carbs) 1
Pepper Bacon Component
[13 gms]
(57 cal/4.5 g fat/0 g
fiber/1 g carbs) 1.5
Pepper Bacon Component
[17 gms]
(76 cal/6 g fat/0 g
fiber/1 g carbs) 2
Pepper Bacon Component
[43 gms]
(192 cal/15.1 g fat/1
g fiber/3 g carbs) 5
Pepper Jack Component:
shredded [14
gms] (51 cal/4
g fat/0 g fiber/1 g carbs) 1.5
Pepperoni Component
[5 gms]
(23 cal/2 g fat/0 g
fiber/0 g carbs) 0.5
Pita Component
[94 gms]
(220 cal/2.5 g fat/2
g fiber/43 g carbs) 4
Red Onion Component
[5 gms]
(2 cal/0 g fat/0 g
fiber/0 g carbs) 0
Red Ranch Dressing
Component [14
gms] (72
cal/5.5 g fat/0 g fiber/5 g carbs) 2
Roast Beef Component
[57 gms]
(96 cal/6.9 g fat/0 g
fiber/0 g carbs) 2.5
Roast Beef Component
[142 gms]
(239 cal/17.3 g fat/1
g fiber/0 g carbs) 6
Roast Beef Component
[198 gms]
(334 cal/24.3 g fat/1
g fiber/1 g carbs) 8.5
Roast Beef Component
[113 gms]
(191 cal/13.9 g fat/1
g fiber/0 g carbs) 5
Roast Beef Component
[85 gms]
(143 cal/10.4 g fat/0
g fiber/0 g carbs) 3.5
Roast Ham Component
[43 gms]
(43 cal/1.3 g fat/0 g
fiber/1 g carbs) 1
Roast Ham Component
[57 gms]
(57 cal/1.7 g fat/0 g
fiber/1 g carbs) 1.5
Roast Ham Component
[113 gms]
(115 cal/3.4 g fat/0
g fiber/2 g carbs) 2.5
Roast Ham Component
[43 gms]
(43 cal/1.3 g fat/0 g
fiber/1 g carbs) 1
Roast Ham Component
[85 gms]
(86 cal/2.6 g fat/0 g
fiber/1 g carbs) 2
Roast Turkey Component
[43 gms]
(50 cal/0.9 g fat/0 g
fiber/0 g carbs) 1
Roast Turkey Component
[113 gms]
(134 cal/2.4 g fat/0
g fiber/1 g carbs) 3
Roast Turkey Component
[85 gms]
(101 cal/1.8 g fat/0
g fiber/1 g carbs) 2
Roasted Corn & Black Bean
Mix Component [57
gms] (67
cal/1.1 g fat/3 g fiber/12 g carbs) 1
Santa Fe Ranch Sauce
Component [28
gms] (131
cal/14 g fat/0 g fiber/1 g carbs) 4
Sauerkraut Component
[28 gms]
(6 cal/0 g fat/1 g
fiber/1 g carbs) 0
Sesame Bun: Junior
Component [44
gms] (127
cal/2.6 g fat/1 g fiber/22 g carbs) 2.5
Sesame Bun: Large
Component [83
gms] (213
cal/4.2 g fat/2 g fiber/41 g carbs) 4
Sesame Bun: Regular
Component [69
gms] (177
cal/3.3 g fat/1 g fiber/34 g carbs) 3.5
Shredded Lettuce
Component [28
gms] (3
cal/0.1 g fat/0 g fiber/1 g carbs) 0
Smoky Q Sauce
Component [14
gms] (23
cal/0.1 g fat/0 g fiber/5 g carbs) 0.5
Sour Cream Component
[55 gms]
(118 cal/11.6 g fat/0
g fiber/2 g carbs) 3.5
Sour Cream Component
[57 gms]
(121 cal/11.9 g fat/0
g fiber/2 g carbs) 3.5
Sourdough Breakfast Bread
Component [88
gms] (230
cal/5 g fat/2 g fiber/38 g carbs) 4.5
Spicy Brown Honey Mustard
Sauce Component [14
gms] (39
cal/3.3 g fat/0 g fiber/2 g carbs) 1
Sub Roll Component
[83 gms]
(213 cal/2.3 g fat/2
g fiber/41 g carbs) 4
Swiss Cheese Sauce
Component [21
gms] (31
cal/2.1 g fat/0 g fiber/3 g carbs) 1
Swiss Component: Big Eye
natural [20
gms] (74
cal/5.7 g fat/0 g fiber/0 g carbs) 2
Swiss Component: slice
processed [13
gms] (41
cal/0.7 g fat/0 g fiber/0 g carbs) 1
Swiss Component: slice
processed [26
gms] (82
cal/1.4 g fat/0 g fiber/1 g carbs) 2
Tartar Sauce Component
[21 gms]
(91 cal/8.8 g fat/0 g
fiber/3 g carbs) 2.5
Thousand Island
Component [28
gms] (137
cal/13.4 g fat/0 g fiber/3 g carbs) 4
Tomato Component:
sliced [20 gms]
(4 cal/0.1 g fat/0 g
fiber/1 g carbs) 0
Tomato Component:
sliced [40 gms]
(8 cal/0.1 g fat/0 g
fiber/2 g carbs) 0
Tomato Component:
sliced [60 gms]
(13 cal/0.2 g fat/1 g
fiber/3 g carbs) 0
Wrap Component: Wheat
Tortilla [97
gms] (230
cal/6 g fat/3 g fiber/38 g carbs) 4.5
Breakfast
Components
American Cheese Component:
slice [14 gms]
(102 cal/8.5 g fat/0
g fiber/1 g carbs) 2.5
Bacon Component:
breakfast [4
gms] (45
cal/3.8 g fat/0 g fiber/0 g carbs) 1
Bacon Component:
breakfast [9
gms] (45
cal/3.8 g fat/0 g fiber/0 g carbs) 1
Bacon Component:
breakfast [13
gms] (67
cal/5.7 g fat/0 g fiber/0 g carbs) 2
Biscuit: breakfast
[82 gms]
(273 cal/15.5 g fat/1
g fiber/28 g carbs) 6.5
Breakfast Tortilla
Component [71
gms] (220
cal/5.6 g fat/1 g fiber/35 g carbs) 4.5
Chicken Fingers Natural
Component [50
gms] (145
cal/7 g fat/1 g fiber/11 g carbs) 3.5
Country Gravy:
breakfast [142
gms] (630
cal/47.2 g fat/0 g fiber/79 g carbs) 16.5
Croissant Component
[57 gms]
(190 cal/10 g fat/1 g
fiber/21 g carbs) 4.5
Egg Component: scrambled
patty [50 gms]
(80 cal/6 g fat/0 g
fiber/2 g carbs) 2
Potato Cake Component
[50 gms]
(123 cal/9.2 g fat/1
g fiber/13 g carbs) 3
Roast Ham Component
[43 gms]
(43 cal/1.3 g fat/0 g
fiber/1 g carbs) 1
Sausage Component:
breakfast [14
gms] (58
cal/5.6 g fat/0 g fiber/0 g carbs) 1.5
Sausage Component:
breakfast [40
gms] (163
cal/15.6 g fat/0 g fiber/0 g carbs) 4.5
Sausage Component:
breakfast [51
gms] (210
cal/20 g fat/0 g fiber/0 g carbs) 6
Sourdough Breakfast Bread
Component [44
gms] (230
cal/5 g fat/2 g fiber/38 g carbs) 4.5
Arby's