Applebee's
Updated 6/7/2006
WW
Menu
Tortilla Chicken Melt
(480 cal/13 g fat/6 g
fiber/) 9.5 (10)
Onion Soup au Gratin
(150 cal/8 g fat/1 g
fiber/) 3.5
Cajun Lime Tilapia (310 cal/6 g fat/9 g fiber/) 5 (6)
Teriyaki Steak & Shrimp
Skewers (370
cal/7 g fat/7 g fiber/) 6.5 (7)
Chocolate Raspberry Layer
Cake (230
cal/3 g fat/3 g fiber/) 4.5
Berry Lemon Cheesecake (230 cal/7 g fat/2 g fiber/) 5
Grilled Shrimp Skewer Salad (210 cal/2 g fat/7 g fiber/) 3 (3.5)
Tango Chicken Sandwich
(370 cal/9 g fat/8 g
fiber/) 6.5 (7.5)
Southwest Cobb Salad
(440 cal/8 g fat/13 g
fiber/) 7 (8.5)
Confetti Chicken
(370 cal/7 g fat/9 g
fiber/) 6 (7)
Old WW
Menu
Grilled Citrus Chicken
Salad (240
cal/6 g fat/4 g fiber/) 4.5
Sizzling Chicken Skillet (360 cal/4 g fat/10 g fiber/) 5.5 (6.5)
Baja Chicken Rollup
(490 cal/10 g fat/10
g fiber/) 8.5 (10)
Mesquite Chicken Salad
(250 cal/4 g fat/7 g
fiber/) 4 (4.5)
Old
Low-fat Asian Chicken Salad;
half-size portion (426 cal/7.4 g fat/5.4 g fiber/68.7 g carbs)
8
(8.5)
Low-fat Blackened Chicken
Salad (424
cal/8.5 g fat/4.7 g fiber/39.3 g carbs)
8
(8.5)
Low-fat Blackened Chicken
Salad; half-size portion (226 cal/4.3 g fat/2.6 g fiber/21.4 g
carbs) 4.5
Low-fat Grilled Chicken Pasta (873 cal/8.9 g fat/10.3 g fiber/134.3 g
carbs) 16 (17.5)
Low-fat Garlic Chicken
Pasta (532
cal/10.3 g fat/7.1 g fiber/75.8 g carbs)
10
(10.5)
Low-fat Veggie
Quesadilla (595 cal/11.6 g fat/10.7 g fiber/86.1 g
carbs) 10.5 (12)
Bikini Banana Low-fat
Strawberry Shortcake (229 cal/2.9 g fat/2.6 g fiber/49.4 g
carbs) 4.5
Low-fat & Fabulous Brownie Sundae (326 cal/3.2 g fat/4.6 g fiber/72 g
carbs) 6 (6)
Med Oriental Chicken
Salad (804
cal/54 g fat/7.3 g fiber/) 19 (20)
Tequila Lime Chicken
(including Mexican Rice) 22.5
Mozarella Sticks [8] 24
Quesadilla 17
Buffalo Chicken Wings w/Bleu Cheese Dressing (1724 cal/132 g fat/2 g
fiber/) 45
Basic Hamburger w/o Fries 19
Riblet Basket w/Fries 33
Applebee's Burger w/o Fries 31
Beef Fajita Quesadilla 30.5
Gyro Sandwich w/o Fries 23
Bacon Cheese Chicken Grill Sandwich w/o Fries 19
Santa Fe Chicken Salad 16
Bourbon Street Seak w/Fried New Potatoes 29
Stir Fry Chicken 11
Apple Honey Cobbler Ala Mode 13
Mushroom Raviolis w/Chicken 20.5
Mediterranean Pasta w/Chicken 12.5
Mediterranean Pasta w/Salmon 14
Santa Fe Red Chili Pasta 21
Deep Dish Lasagna w/Veggies 33.5
Deep Dish Lasagna Classic 37
Mixed Grill Pasta 28
Low-fat Chicken Roma Rollup (642 cal/10.5 g fat/5.6 g fiber/82.9 g
carbs) 12.5 (13)
Low-fat Chicken
Quesadilla (742 cal/13.8 g fat/10.7 g fiber/89.5 g carbs)
14 (15)
Low-fat Whitefish w/Mango
Salsa (437
cal/9.5 g fat/6.4 g fiber/53.5 g carbs) 8.5 (8.5)
Low-fat Asian Chicken
Salad (714
cal/9 g fat/9.6 g fiber/121 g carbs) 13 (14)
Old items were calculated
in 2002-2003. They may no longer be accurate so use with caution.
Old WW Items calculated in 2004 and no longer listed. May not be
carried any
longer.